Exercise Recommendations

Aerobic Exercise
1. To burn calories, engage in activities like brisk walking, jogging, cycling, or swimming for at least 30 minutes most days of the week.
2. High-intensity interval training (HIIT) can be more effective for fat loss in shorter periods.
Strength Training
1. Build muscle with resistance exercises like weightlifting or bodyweight exercises (e.g., push-ups, squats) at least twice a week to boost metabolism.
Daily Activity
1. Incorporate small changes like taking stairs instead of elevators or walking during breaks to stay active throughout the day.

Physical Fitness 101