Tag: Prepping Basics

  • Marti’s Corner – 139

    Marti’s Corner – 139

    Hi Everyone,
    NOTES:
    *  I dehydrated another 20 pounds of carrots.  It seems that 10 pounds fits nicely into a quart jar. 
    *  I tried the “Best Chili” recipe from my 1/27 email.  Not only did Craig love it, he actually requested it the next day for lunch!  It really WAS good!
    GARDEN HAPPENINGS:
    *  My tomatoes sprouted!  They are under the grow lights with broccoli and butternut squash.  No sign of sprouting from the peppers.  Better replant.  In my neck of the woods, I’m about 6 weeks out from our last frost date.  
    *  I have a few carrots still growing from fall, and four celery plants.  I’ve been watching night temps because they’ll need to be covered if it freezes–those and the geraniums.  Meanwhile, there is plantain growing like crazy in the backyard.  As soon as the rain stops, I’ve got to get out there and pick some before the lawn gets mowed.
    *  If you are looking for a natural solution to pests, you might look into the JADAM method.  Never heard of it?  Yeah, neither had I, but I’m impressed.  Watch this.  I think I might try it .  JADAM pesticide – Google Search
     
    THIS WEEK’S PURCHASE: sauces (spaghetti, pizza, alfredo)
    If you are cooking for two, just use 1/2 of the jar of sauce and freeze the rest in a baggie.  
    I usually make my own spaghetti sauce.  But this week I wanted to make some lasagna, and didn’t feel like making the sauce too.  So I grabbed a can of Hunt’s spaghetti sauce I bought in April 2023, and it was fine!  The lasagna was delicious!  
    When my kids were little, I used to make spaghetti with chicken.  I’d grill chicken and use fresh veggies:  zucchini, carrots, mushrooms, and add it all to the spaghetti sauce and serve over pasta.  They loved it! What’s not to love?
    Get at least 5 jars or cans—–10 is better.  Remember one jar = 1 meal.  
     
    MISC. PURCHASE: baking soda; baking powder
    Start the new year off with a fresh container of each.  Both baking powder and baking soda lose their effectiveness after a year or so.  Even if you haven’t used it all, get new.  Date the box.  Then in 6 months, get another box and put it on the shelf.  If you suddenly have to start making your own biscuits or pancakes, you’ll have at least a six-month supply of leavenings!
     
    FOOD STORAGE RECIPES:
    Beef Minestrone Soup from The Prepper’s Cookbook by Tess Pennington
    1 jar spaghetti Meat Sauce
    4 c. vegetable broth
    1 can red kidney beans undrained
    1 can small white or Great Northern beans undrained
    1/3 c. green beans, fresh or dehydrated
    1/4 c. chopped zucchini, fresh or dehydrated
    1/2 c. sliced carrots, fresh or dehydrated
    1 tsp dried oregano
    2 tsp dried parsley
    1 tsp salt
    1/2 tsp pepper
    1/4 tsp dried thyme
    1 1/2 c. water
       Bring to a boil and reduce to simmer for 20 minutes
    1/3 c. small shell pasta
       Cook for an additional 20 minutes or until the soup has the desired consistency.  Ladle into bowls
    3 c. fresh baby spinach – add in  (hmmm?  I think I might put this in earlier and let it reduce some, but do what you prefer)
    Top with grated Parmesan cheese
    NOTE:  I actually have all these dehydrated veggies and think I’ll try this soup this week.  Sounds yummy!!
     
    Dottie’s Easy Chicken Pot Pie from The Prepper’s Cookbook by Tess Pennington
    1 basic pie crust recipe
    1 stick butter, softened (I usually use Crisco or lard)
    1 1/2 c. flour
    1/8 tsp salt
         Cut the butter into the flour with a fork)
    4-5 TB cold water.  Just add 1 TB at a time until the dough holds together when you squeeze it.  Shape the dough into a disk.  Wrap in plastic and refrigerate at least 30 minutes.  Roll out.  If you have NEVER made a pie crust, watch a YouTube video!  Award Winning Pie Crust, The Most Buttery Flaky Crust You’ll Ever Make. Easy Comprehensive Guide – YouTube (he uses butter, and a food processor)
    Filling:  
    1 can chunk white chicken
    1 can mixed vegetables drained
    1 can cream of mushroom soup
    salt and pepper to taste
        Mix in a large bowl and add to the pie shell.
    Top with a second pie crust.  Crimp the edges together.  
    Slit the top for steam vents
    Bake 350˚ for 40-45 minutes.
     
    Baked Potato Meal
    Cook some large baking potatoes.  I like to scrub them well and wrap in tin foil.  Then pierce with a knife in several places.  Bake 350˚.  The last potatoes I cooked took 2 hours, so give yourself plenty of time.
    Toppings can include:
    1.  canned chili and cheese
    2.  condensed cheese soup with ham, Spam, or bacon
    3.  salsa
    4.  Powdered and prepared sour cream
    5.  Homemade plain yogurt, garlic powder, and season salt
    6.  Baked beans and sausage crumbles
    7.  leftover spaghetti sauce with meat
    8.  leftover meat and gravy
    9.  refried beans and salsa
    10. leftover chopped roasted veggies
    11. fajita filling
    12. ground beef, mushrooms, and condensed cream of mushroom soup
    When my kids were little, we put baked potatoes under a big green salad.  I was skeptical at first because of the hot potato under a cold salad.  But it was delicious and the dressing on the salad provided all we needed for the potato, so it eliminated butter and sour cream.  My kids really liked it!  We called it Potato Surprise!  
     
    Marti
  • Easy Apple Butter

    Easy Apple Butter

    & Pomegranate Jelly From Homemade Pectin

    Easy Homemade Apple Butter Family Recipe

    Here is the easiest Apple Butter recipe ever. It’s a flavorful spread that’s a multi-generational comfort food around my house during the holidays– apple harvesting season. In the second part of this post, I’ll also show you how to use homemade pectin to turn pomegranate fruit juice into a jelly that can last for months. Whether you’re aiming for homemade gifts or simply craving all the flavors of the fall season, these recipes are the answer. Join me as we elevate our skills and expand our culinary prepping skills. 

    Family Recipe Apple ButterAPPLE BUTTER
    Ingredients:
    Meat of a dozen or so apples (peeled, cored, and chopped)
    1/2 cup granulated sugar
    ½ cup brown sugar
    1 teaspoon ground cinnamon or 3 cinnamon sticks
    1/2 teaspoon ground nutmeg
    1/4 teaspoon ground cloves
    1/4 teaspoon salt
    1 tablespoon lemon juice
    2 cups water
    Optional: 1 teaspoon of vanilla extract

    Instructions:
    Peel applesPeel, core, and chop the apples into small pieces. The variety of apples you use can influence the flavor of your apple butter. I like to use a mix of apples to get a complex flavor. If you have a tree or your area is known for a particular variety, I think you can make an apple butter subtly unique to your area.

    Place the chopped apples in a large, heavy-bottomed pot. Some peels are okay.
    Add granulated and brown sugar, ground cinnamon, ground nutmeg, ground cloves, and salt to the pot. IApple Butter Ingredients have given you the general spice breakdown in the ingredients. I have dabbled with this over the years and now use a powdered blend of generic mulling spices, cloves, nutmeg, and allspice and cook it all with three cinnamon sticks. My family likes it spicier, so I use two tablespoons of powdered spices.
    Add lemon juice and the vanilla extract.
    Add water and stir the ingredients well.

    Apple Butter BoilBring the mixture to a boil over medium heat, stirring frequently to prevent sticking.
    Once it boils, reduce the heat to an evaporative simmer and let the mixture simmer. I leave the lid on for the first hour. You will want to keep it low enough so it doesn’t sputter out of the pot. Stir it every 15-30 minutes. Cook for at least 4 hours, then remove the cinnamon sticks and use an immersion blender or transfer the mixture to a blender to puree until smooth. Return the blended mix to the pot and simmer for an additional time.

    Allow the mixture to cook and thicken. It will pass through an apple sauce phase and then develop a richApple Butter blend brown color. This process can take several hours. I find that it will take at least 4-6 hours. Be patient and continue stirring to prevent burning or crusting on the top. To check the consistency, it should stick nicely to the spoon once you stir it.

    Allow the apple butter to cool to room temperature. Transfer it to clean, sterilized jars with tight-fitting lids. Refrigerate the apple butter if you plan to use it within a few weeks. If you want to store it for a more extended period, consider water bath canning following proper canning procedures. This homemade apple butter is versatile and can be spread on toast, used as a topping for pancakes or waffles, or incorporated into various recipes. I like to use it on meats on the barbecue or as a base for barbecue sauces.

    POMEGRANATE JELLY
    Pomegranate Jelly RecipeIngredients:
    5 cups granulated sugar
    Juice from a dozen large pomegranates (about 4-5 cups)
    Optional: 2-4 tablespoons pomegranate molasses for extra flavor (adjust to taste)
    ¼ cup of homemade apple pectin per cup of juice used
    1/4 cup lemon juice

    Extract Pomegranate Juice: Cut the pomegranates in half and extract the juice using a juicer or pressingEasy Pomegranate Jelly Recipe the seeds to release the juice. Strain the juice to remove any pulp or seeds, and measure about 4-5 cups of pomegranate juice. Each large pomegranate has about ½ cup of juice in it. If you have a pomegranate tree, obtaining the number of pomegranates needed is easy. Getting it all extracted is the hard part. If you don’t want to go through the effort, you can always use store-bought 100% pure pomegranate juice. Here, I will juice four pomegranates and use two cups of store-bought juice to give me four full cups.

    Combine Ingredients: In a large, heavy-bottomed pot, combine the pomegranate juice, granulated sugar, and lemon juice. Lemon juice lowers the pH of the jam mixture and neutralizes the negative charges on the pectin strands, allowing them to move together into a network to “set” the jam. The lemon flavor will not come through, but it will help the pectin do its thing, keep your jelly color bright, and enhance the flavors. Optionally, add pomegranate molasses for an extra layer of flavor. Stir the mixture over medium heat until the sugar dissolves completely. Use a gentle heat to avoid scorching the mixture. Once the sugar has dissolved, increase the heat to medium-high and bring the mixture to a boil for 30 minutes, Homemade Pectinstirring frequently to prevent sticking, scorching, or boiling over. When the mixture reaches a rolling boil, add the homemade apple pectin, stirring continuously to ensure even distribution. Bring the mix back to a gentle boil, like a bubbling simmer, and cook for up to 30 minutes.

    Pomegranates are low in pectin. Strawberries are, too, so I suggest following a strawberry jelly recipe if you do not use homemade pectin, as I am using here. We will add 1/4 cup of homemade apple pectin for each 1 cup of fruit juice. Remember, we also added 1/4 cup of lemon juice at the start of this process. We don’t want it to add additional water to our mix. The homemade pectin will add additional water, so we have to bring it to a boil, then reduce the mix and let the pectin work.

    Continue boiling the mixture until it reaches the setting point. This can take anywhere from 15 to 30 minutes. Place a spoonful of the mix on a chilled plate to test the setting point. If it wrinkles and holds its shape when pushed with a finger, it’s ready. This is where I had to add more pectin and continue a gentle boil. Making homemade pectin will leave you with different levels of pectin depending upon how efficient your process was and how much pectin was in the fruit, to begin with. A jelly is harder to get to set properly than a jam, so you may want to use homemade pectin for jams.

    Pressure CannerFill Jars: Remove the pot from the heat once the jelly reaches the desired consistency. Pour the hot jelly into the sterilized and warmed jelly jars, leaving about 1/4-inch headspace. Process the jars in a water bath canner for 5-10 minutes. Pomegranate jelly made with proper canning techniques and sealed jars can last for up to a year or even longer. Refrigerate after opening.

    ///
    There you have it. If you make these two recipes plus the two recipes from our previous post (Sweet Habenero Jelly & Homemade Pectin), you will have a basic understanding of making jelly with store-bought pectin, homemade pectin, apple butter, jelly from juice, and water bath canning. Those skills can crossover into many other cooking areas, and you can use these skills as a basis for creating a thousand different recipes made from thousands of other ingredients. How about apple and pumpkin butter, a dragon fruit juice jelly, a berry preserve, or jalapeno lime jelly? The ingredients may change. The quantities may vary slightly, but these four recipes will provide you with a basic understanding of how to create your own personal favorite family recipe. Most importantly, if you find yourself in possession of a couple of bushels of apples, you won’t have to fret and watch them rot on the counter. You can put them to use and enjoy rich flavorful foods and nutrition throughout the year. Remember, cooking is the key to self-sufficiency, and self-sufficiency is the key to prepping.

    As always, stay safe out there.

  • 4 Critical Prepper’s Recipes & Cooking Skills

    4 Critical Prepper’s Recipes & Cooking Skills

    Your stored food is only useful if you can cook it.

    Here, we’ll show you 4 meals you can easily cook after a disaster.  We’ll use simple techniques to help you conserve your fuel, reduce cleanup, conserve water which may be precious, and maximize nutrition, leaving you with a satisfied, full feeling. We’ll also assume your home’s utilities may have been cut, so we’ll utilize practical and proven cooking.  At the bottom of this page, you will find the ingredients and cooking instructions we use in this video, so let’s jump in.

    NO BOIL PASTA

    Cheap camp stoveYou don’t need to boil pasta, but you do need boiling water.  For boiling water, we can use something like a simple camp stove with a propane tank or an induction plate connected to either a gas or solar generator.  It’s important to understand that pasta does not cook because of the boiling water. It cooks because of the temperature of the boiling water. So, if you bring your water to a boil, add a pinch of salt to help maintain temperature, add your pasta, stir it, and put your lid on the pot.  You can now turn off your heat source, thus conserving the fuel. The pasta will be softened and ready to eat in about 12-14 minutes. This is valuable information if you are trying to conserve cooking fuel or minimize outdoor open fires. Also, when cooking pasta, scoop the pasta out but don’t dump the water. The water can be used as a thickener for cooking because of its flour content. Wheat flour is 70-75% starch, so some of that separatesPrepper portable stove out into the water. You can reuse all the pasta water as a base for soup or stew. Simply drop a bouillon cube in the water for a rich broth to sip throughout the day and night. Once cooled, you can drink it as a carbohydrate-rich energy drink. Mixing in the appropriate amount of powdered milk or drink mix will give back a richness that is sometimes lost in the dehydration, powdering, and packaging process. 

    PASTA CON CARNE IN WHITE SAUCE

    Bring a pot of water to a boil. Add a teaspoon of salt or one 3-finger pinch. Add 2 ounces of dry pasta per planned plate served. Stir pasta with a few swirls. Turn off the heat source and place the lid securely on top. It will be done in about 12-14 minutes.

    In a medium bowl, combine 2 cups dry milk powder, 1 cup flour, 1 teaspoon salt, 1/8 teaspoon pepper, 1 teaspoon garlic powder, and one stick butter.  Or, if you don’t have butter, you can use butter powder which is shelf stable. Mix together with a fork until thoroughly combined.

    Pasta for preppersIf you time this right, you will add the pasta to your mix, or you can scoop the pasta out and gently stir in a tablespoon of oil to keep it from sticking together.  In a separate pan, warm 4 cups of water. You can use the already-warmed pasta water if your pasta is done cooking. With the water warm, turn up the heat source on the pan and slowly mix in your bowl of drier ingredients. Stir to prevent lumping. When smooth and slightly steaming, add seasoning to taste and any herbs, dried or foraged. The best herbs for this meal are basil, dill, or parsley. The herbs will freshen up the taste. 

    Finally, add 1 or 2 cans of canned meat with any of the canned liquid. Bring this to a strong simmer, then turn off the heat source, and add it to your cooked but strained pasta. Gently stir and serve.

    The type of meat or additional additives will determine your end product. You have lots of latitude here. Add canned tuna, and you just made tuna with bechamel sauce, add canned chicken, and you have chicken alfredo, canned clams, and it is pasta in a white clam sauce. What we have created with this recipe is a basic white sauce. If you add dried parmesan, it leans towards an Alfredo sauce. Your white canned meats are going to be better in this sauce. Consider changing your herbs to more savory, like sage or rosemary, and beef bullion to your warm water before you mix in your dry ingredients. 

    PERPETUAL STEW/HUNTER’S POT/FOREVER SOUP/STONE SOUP

    It has been a common practice, at least as far back as medieval times and likely even longer, to have a pot of stewEmergency Grid Down Stew - Perpetual Stew continually cooking. Your ancient ancestors survived on this. Pasteurization occurs if you keep the temperature above 145 degrees with the lid on for 30 minutes or more. If you use a can cooker or Dutch oven and keep that wrapped in blankets or a Wonderbag to slow the heat loss, you can easily store the food overnight and heat it up again in the morning with no health risks, so long as it stays above or relatively near while sealed that temperature point. If you have a campfire, you can simply set the pot in the proximity of the radiant heat of the fire in an area where you can hold your hand comfortably for around 10 seconds. Generally, when you can only hold your hand for a count of 6 to 8 seconds, the temperature is between 250 and 300 degrees. 

    Add 1 tablespoon of oil to a Dutch oven or a standard cooking pot with a lid. When the oil is heated, add 1/4 cup of dried minced onions, fresh green onions, or a bulb onion. Add a cube of beef bouillon, canned meat (such as roast beef along with the juices), or fesh meat–whatever you have.  Once the meat is browned, add 2 or 3 canned vegetables or fresh vegetables or dehydrated vegetables that you have stored away: green beans, corn, potatoes, carrots, mushrooms, or whatever else you enjoy eating. Anything goes here with the vegetables.  The only consideration is that some vegetables, over time, will completely cook down and thicken your stew like potatoes and carrots.  The solution is to just add more water at the start of the day,  Add 4-6 cups water, bringing the dutchThermal Cooking oven or pot to a near boil and add it to something like a Wonderbag to trap the heat and allow it to continue cooking.  Or there are options on the market, such as the can cooker, which would allow you to get it up to a boiling temperature, then turn off the heat source and let it retain heat and cook. This minimizes fuel use and the scent of cooking food, attracting unwanted guests. You can transfer the entire contents of the pot to a thermal cooking container once it has been brought to a cooking temperature and allow it to cook for 4 or 5 hours slowly.  Again, the advantage here is that we save fuel in the process. I cover 12 ways to safely cook after a disaster which explores all of these devices and methods in another video.  I will link to that in the comments below.

    I can add more water and seasonings, and ingredients the next morning and bring it back up to cooking temperature in a pot, put in a thermal cooker or Wonderbag, or next to an open flame, and repeat the process. If you add chunks of raw meat, you must go through the whole cooking process to ensure that the meat reaches an internal temperature of at least 165 degrees. Forty-five minutes on medium heat will accomplish this. Each day, you must add new vegetables, as these will cook down and thicken your stew. Over time, the flavors of your stew will gradually change, but you will have a consistent warm food source.

    BEANS – UNCOOKED, COOKED, OR CANNED

    Black BeansCanned beans are the easiest to work with because they are presoftened. The canning process pasteurizes and pre-cooks them. Don’t throw out the liquid. It contains salt and carbohydrates that your body will need in a post-disaster environment. Consider diluting it in water and adding some powdered drink mix. That will give you the salts, electrolytes, and carbs to keep you going. If you start with dry beans, you must soak them in water with a pinch of salt or a tablespoon of vinegar for at least 12 hours. You can skip this and just boil them until soft, but that will take more water and cooking time, and you will lose the shape of some of the beans. Since you can just boil these to make them edible and add seasoning, we will take this a step further and use bean flour.

    To make bean flour, you simply have to pulverize it down to a powder with the dry beans of your choice.  You can do this the old-fashioned way with a mortar and pestle. Because you want a powder with a small granular flour-like consistency, I used my backup battery and a blender.  You don’t have to wait until after a disaster before making flour.

    BEAN FLOUR BROWNIES

    Mix the dry ingredients in a large bowl: 1 3/4 cups bean flour, 1/2 cup cocoa powder, 3/4 cup sugar, and 1 teaspoon baking powder. You will need to add an egg binder to this. If you have eggs, you will add 3 whole eggs. You can addGluten free black bean brownies the equivalent of 3 eggs in rehydrated whole egg powder. If you have no eggs, there are many egg substitutes, but many will give you a different texture in your brownie. For instance, you could use 1 tablespoon of ground flax seed, and 2 1/2 tablespoons of water. To this, you can add just a pinch of powdered milk to give it a little more richness. I’m going to use rehydrated whole egg powder because that’s what is in my prepper pantry for after a disaster.

    Add 2 teaspoons vanilla extract, 2 tablespoons oil, ghee, or butter. Add 1/4 cup water. Mix all to a pourable but thick consistency. Pour into an oiled or greased 9×9 pan. If you have an oven, you would place this in there at 325 degrees for 20 minutes. If you only have a campfire, you can place foil over the top and place it on some heated rocks about 8 inches from the fire. Rotate the pan by 1/4 every five minutes. I’m going to use my solar oven. It will take about 30 to 40 minutes with this method. You will know when it is done with any of the methods when a toothpick can be inserted in the center and it comes out clean. If it has batter on it when you pull it out, cook it longer.

    Variations of this could include peanut butter powder, nuts, chopped mint leaves, or chocolate chips. If little girls can make this in their easy ovens heated only with a light bulb, you can too. Don’t be intimidated because you’re using bean flour.

    SAVORY RICE PANCAKES

    Rice 2Rice has been found in archaeological sites dating to 8000 BC, so humans have some experience cooking and eating it. Rice is a grain belonging to the grass family and is consumed by nearly one-half of the entire world’s population. You may only be familiar with boiled rice. You may also only be aware of white and brown rice, though there are different varieties. White rice is preferred for long-term storage because it lacks the husk, which contains natural oils that can oxidize and cause spoilage.

    Here are some things you might not know about rice. Like beans, they can be ground into flour and used in baking. It lacks the glutens of wheat, and glutens are what hold the food together in many cases. Because of this, many recipes will require an egg or binding agent to be added to get the correct consistency. Rice and beans together form a complete high-fiber vegetarian protein. The amino acids of each complement the other to create a complete protein– that is to say, it has all of the essential amino acids the body requires. If you want to add beans to rice, cook them separately, then add them together as they cook at different speeds.

    I am going to assume you know how to cook rice, so I’ll take it a step further here and make rice pancakes. If you want to make pancakes similar to what you might have at a breakfast restaurant, there are recipes for that which use rice flour. Ours is more of a savory pancake that uses day-old rice and will taste much like fried rice. Leftover rice dries out a bit and makes it better to develop a bit of crunch. This recipe will add some type of allium like green onion, chives, wild onion, or ramps, depending on what you have to make it kind of a Korean version of what is called Panjeon. It’s savory and can be snacked on throughout the day. You could add some chopped spinach, kale, dandelion, or broad-leaf plantain for a less savory but just as flavorful version.

    I’m going to create a one-egg version of this, and you can scale up depending on how many eggs you have. DoubleFried Rice Pancakes the ingredients for two eggs, triple them for three, and so on. Take 1 1/2 cups rice and give it a few chops on a cutting board. You don’t want to reduce it to a paste, but it will come together and cook better if the grains are at least halved in size. Add 1/2 cup chopped allium or other green. Add 1/4 teaspoon of pepper or chili flakes. Add a pinch of salt. Add one egg or the equivalent egg substitute. When mixed, scoop about 1/4 cup onto a hot skillet with about a tablespoon of cooking oil on it and mash the mix down to a level 1/4 inch thickness. 

    After a few minutes, the bottom will begin to brown, and the eggs will firm up the pancake. When it is flippable, do so. Give it an equivalent amount of time on the other side. Remove from heat and let cool a bit while you cook the next one. As it cools, it will release more moisture and firm up even further. This will make about 6 small pancakes. 

    These are very tasty and can be cooked on an open campfire or any griddle or cast iron pan. It’s the simplicity and versatility of this savory rice pancake that makes it a winner. For a breakfast version of this, leave out the savory ingredients and try adding a pinch or two of cinnamon or nutmeg and a teaspoon of vanilla extract.

    COOKING METHODS

    In this video, I have demonstrated thermal cooking because that’s one of your best “go-to” options after a disaster.  All you need is a heat source and a means to retain the heat for as long as possible. One advantage of cooking in this method is that it contains much of the smells and minimizes the open flame period. From a security standpoint, this makes it less likely that anyone will come around looking to eat your meal. 

    With proper ventilation, you can accomplish thermal cooking with a small propane or butane camping stove indoors, a natural gas burning stove if the use of natural gas is safe and it is still flowing, chaffing dishes arranged under bricks, a bbq grill, open fire, or a solar oven. You could even use a hot plate if you have some type of backup power. The key is raising the temperature and then retaining the heat, as I showed with the pasta and with the can cooker. For safety reasons, if you cook with an open flame of any kind indoors, make sure you have a working carbon monoxide alarm and a means to extinguish a fire.

    If you would like to see more recipes cooked in non-traditional ways, like this video and leave a comment or suggestion below. Knowing how to cook after a disaster could mean the difference between dying or thriving. In the aftermath of a disaster, you won’t last long if you are forced to crunch on dried beans or rice to survive. Approach cooking like any of your preps and have a few recipes for food you can bring to the table. You’ll be glad you took the time now.

    As always, stay safe out there.

     

    LINKS:

    Easy Cooking Option When the Grid is Down: Can Cooker Review

    12 Ways to Safely Cook After a Disaster

     

    PASTA CON CARNE IN WHITE SAUCE

    Can CookerBring a pot of water to a boil. Add a teaspoon of salt or one 3-finger pinch. Add 2 ounces of dry pasta per planned plate served. Stir pasta with a few swirls. Turn off the heat source and place the lid securely on top. It will be done in about 12-14 minutes.

    In a medium bowl, combine:

    2 cups dry milk powder,
    1 cup flour,
    1 teaspoon salt,
    1/8 teaspoon pepper,
    1 teaspoon garlic powder
    1 stick of butter or equivalent substitute

    If you time this right, you will add the pasta to your mix, or you can scoop the pasta out and gently stir in a tablespoon of oil to keep it from sticking together.  

    In a separate pan, warm 4 cups of water. You can use the already-warmed pasta water if your pasta is done cooking. With the water warm, turn up the heat source on the pan and slowly mix in your bowl of dry ingredients. Stir to prevent lumping. When smooth and slightly steaming, add seasoning to taste and any herbs, dried or foraged. The best herbs for this meal are basil, dill, or parsley. The herbs will freshen up the taste. 

    Finally, add 1 or 2 cans of canned meat with any of the canned liquid. Bring this to a strong simmer, then turn off the heat source, and add it to your cooked but strained pasta. Gently stir and serve.

     

    PERPETUAL STEW

    Emergency Grid Down Stew - Perpetual StewAdd 1 tablespoon of oil to a Dutch oven, can cooker, or cooking pot with a lid. When oil is heated, add at least 1 chopped onion or 1/4 cup of dried minced onions. Cook raw onions until semi-translucent, stirring to prevent burning. Add any raw or canned meat, cubed, and cook until browned. Add any or all chopped or rehydrated vegetables, including but not limited to celery, carrots, cubed potatoes, root vegetables, corn, cubed squash, mushrooms, kale, spinach, or foraged greens. Add 4-6 cups water and simmer pot for several hours. Add herbs or spices as desired. If you are unsure of the final taste by adding an ingredient, start by adding just a little at first. 

    Each night wrap pot in a blanket. In the morning, return to the heat source and add water and fresh ingredients. You could simply add a little water at night and leave it sealed near but not on your fire. You can eat it all up and start new each time. It doesn’t have to be perpetual. In that case, consider this a basic stew or soup.

    Calories and nutrients will wildly vary depending upon your mix of ingredients, but it’s a good idea to keep track of the calories, protein, and carbs of new food you add to your pot.

    BEAN FLOUR BROWNIES

    1 3/4 cups black, pinto, or chickpea flour
    1/2 cup cocoa powder
    3/4 cup sugar
    1 teaspoon baking powder

    Gluten free black bean brownies


    2 teaspoons vanilla extract
    3 eggs or equivalent
    2 tablespoons oil, ghee or butter

    Mix dry ingredients together. Add in wet ingredients and enough water tablespoon by tablespoon to get a thick but parable consistency. Pour into a lightly greased or buttered baking dish at least 9×9. Cook at around 325 degrees until a toothpick inserted in the center comes out clean.

    Estimated nutrition in the whole meal:1034 calories, 10 grams fiber, 75 grams protein, 200 grams carbohydrates.

    SAVORY RICE PANCAKES 

    Fried Rice PancakesTake 1 1/2 cups rice and give it a few chops on a cutting board.
    Add 1/2 cup chopped allium or other green.
    Add 1/4 teaspoon of pepper or chili flakes.
    Add a pinch of salt.
    Add one egg or the equivalent egg substitute. 

    When mixed, scoop about 1/4 cup onto a hot skillet with about a tablespoon of cooking oil on it and mash the mix down to a level 1/4 inch thickness. To keep the spatula from sticking to the top of your pancake, pull it slightly towards you as you release it from the top.

    After a few minutes, the bottom will begin to brown, and the eggs will firm up the pancake. When it is flippable, do so. Give it an equivalent amount of time on the other side. Remove from heat and let cool a bit while you cook the next one. As it cools, it will release more moisture and firm up even further. This will make about 6 small pancakes.

    Estimated nutrition in the whole meal: 13 grams protein, 69 grams carbohydrates

     

  • Marti’s Corner – 100

    Marti’s Corner – 100

    Marti's Corner at City PreppingHi Everyone,

    Time for another disclaimer:  I do not represent any particular company or business.  I am not an expert in anything!!!  This newsletter represents a lot of things that “I” do in an attempt to become more self-reliant.  I’m just trying to be a cheerleader and encourage others to feel the peace that comes from being prepared for an emergency.

    NOTES:
    Propane heater**  Last week I talked about using a propane space heater.  I was reminded that using such heaters in enclosed spaces could result in carbon monoxide poisoning, and that careful consideration to manufacturer’s instructions should be given.  

    I decided to do a little research.  Can propane heaters be used indoors?  Are Propane Heaters Safe for Indoors?  According to this article — yes — BUT there are 17 safety rules to protect you!  

    Here is another article about Mr. Heater Buddy Heaters.  (Seems like a lot of “heaters” in that title)  Are Mr. Buddy Heaters Safe to Use Indoors?

    Propane is used in mobile homes and campers.  Even so, please be wise.  The decision we made to use our heater indoors was a personal one.  Make wise decisions and be informed.

    ** I’ve been using my dehydrated carrots A LOT and started wondering how many pounds of fresh carrots would equal a pound of dehydrated carrots, and whether it is more reasonable to just BUY a can of DH carrots at $9.50?  Ugh.  Math.

    1 can of DH carrots = 2.1 pounds

    According to Healthy Canning, 20 pounds of peeled carrots will dry down to 3-3.5 pounds.  Using an average and setting up a ratio, 1 #10 can of DH carrots = about 12 pounds of fresh carrots.  $9.50 / 12 pounds = about $.80.  

    So there you go.  If you can buy carrots for less than $.80 a pound, you will save money by dehydrating yourself.

    ** Oil of Oregano – More and more I am looking for natural herbs to do my healing.  Here are two great videos:

    This is from a high school student.  Oregano Vs Amoxicillin

    Then watch this one from a doctor:  The Miracle Healing of Oil of Oregano (The Best Home Remedies) – Dr. Alan Mandell D.C.

    My daughter was quick to point out that as a physician’s assistant, she does NOT prescribe Amoxicillin for e.coli bacteria because it does not work well.  Doctors use Keflex or Bactrim.  Still, it might be worth it just to have oil of oregano on hand and reading up on how it might be beneficial if no other medications were available.

    GARDEN HAPPENINGS
    So, yes, I have already got seeds started.  My tomato plants have 3-4 leaves, as do the cucumbers.  I thought I’d check on the roots, and they are still very small.  I don’t want to “pot up” until the roots reach the bottom of the little dirt cell.

    Sow Schedule

    Because the soil outside is still cold, I have them in the house at night.  As soon as the temp gets above 60, I take them out in the sun.  Here is a good reference for seed starting:  How to Germinate Seeds for Your Vegetable Garden: Expert Tips and Tricks

    Also…

    You can see–the warmer the soil, the faster the plants germinate.  The gray numbers are the shortest time.  If I want to plant beans directly in the soil, I need to wait until the soil is between 77˚ and 86˚.  By doing this, the beans will germinate in 6 days.

    **I cleaned off a wire shelving unit that had been sitting outside in the weather for months, bought some shop lights for $18 each, and made me a “seed-starting” shelf that now sits inconveniently in the laundry room.  BUT, my seeds are SOOO happy.  I have a fan that blows softly on them to strengthen their stems.  Craig wants to know why I put them under the warm lights and then put a fan on them to cool them down.  LOL  — NO MORE hauling my baby plants in and out, in and out.

    THIS WEEK’S PURCHASE: flour
    FlourA few weeks ago I opened a vacuum-sealed package of flour that was about 8 years old.  It just was not good.  I used it a few times but ended up throwing it all away.  I “knew” that flour did not store for a long time.  It goes rancid and gets a “smell.”  THAT is why we are encouraged to store wheat.  I like having flour on hand and usually keep 4-5 bags of flour in the closet.  But evidently, I am not rotating it often enough.  Lesson learned.  Remember, the flour will get weevils, so you MUST package it with oxygen absorbers, or vacuum seal it.  

    How much do you need?  Well, how much do you use?  Try to have a 3-4 month supply on hand.  When the shelves emptied in 2020, I knew I had enough flour to make bread, but I didn’t WANT to make bread.  LOL  For a large family, that’s about 5 pounds of flour a week (to make about 8 loaves). 

    MISC: pancake mix
    There is nothing easier than just adding water to a pancake mix and having breakfast done.  Add some fruit andpancakes you are good to go.  My favorite is Krusteaz.  I mentioned last year that we used to live by a professional chef.  He used a mix to make pancakes, but he added a little powdered sugar and a little vanilla.  YUM!

    You cannot store pancake mix long term.  The oils in it will go rancid.  The leavenings will stop working after 12-18 months.  I have one open and one on the shelf.  No more.

    You can make your own pancake mixes.  MarysNest.com has some “healthy” pancake mixes.  She uses whole wheat flour.  The shelf life is only 6 months.  She does NOT add fat because that would further decrease the shelf life.  

    5 Healthy Make Ahead Mixes – Shelf Stable Pantry Staples

    FOOD STORAGE RECIPES

    Beef and Rice
    Serves 4-6
    This recipe comes from Pantrycookingplus.com

    She has quite a few recipes along with canning information, dehydrating instructions, cooking with whole wheat, etc.
    1/4 c. dried onion – rehydrate in water for 15-20 min.
    1 TB oil – brown onion in oil in a large skillet
    1 can 12-oz. roast beef, rinsed, drained, and shredded (about 1 1//3 c.)
    2 TB dried green pepper (optional)
    2 cans diced tomatoes undrained
    1 1/2 tsp chili powder
    1 tsp beef bouillon granules
    1 tsp Worcestershire sauce
    3/4 c. long grain white rice
    1 c. water
         Add all ingredients.  Bring to a boil.  Reduce heat, cover, and simmer 30 min or until rice is cooked.

    KFC Buttermilk Biscuits
    Heat oven to 400˚
    Mix:
    250 g. all purpose flour
    2 tsp salt
    1 TB sugar
    4 tsp baking powder
    1/4 tsp baking soda
    Then cut in:
    4 tsp butter flavor Crisco  (I don’t have this….maybe I’ll just try regular butter for the flavor)
    3 TB vegetable shortening
        Mix until it resembles coarse crumbs
    Stir in 128 grams of buttermilk just until a soft dough forms
    Dust flour on a surface, turn out the dough, and knead gently until the board is no longer sticky.
    Divide our dough in 1/2 and roll each half softly into a 1/2″ thick circle.  Cut out the biscuits with a cutter, being careful NOT to twist, but cut straight down.  Reform scraps and work to continue cutting.  Place slices on an ungreased parchment lined cookie sheet.  Brush the tops with whole milk.  Bake until golden brown for 15 min.  Immediately brush with butter.

    Mickey Mouse Beignets
    Dissolve 1/2 tsp dry yeast in
    1/4 c. warm water
    In a mixer add:
    Yeast mix
    1/4 c. sugar
    2 TB shortening
    1/2 tsp salt
    1/2 c. heavy cream
    1 egg
    1/2 c. very warm water
    4 c. flour
    Mix on medium speed with a dough hook until the dough combines and is smooth.  Let rest 30 min.
    Roll to 1/4 in thick and cut in shapes.
    Cover with a towel and let dough rise until double.  1-1 1/2 hours.
    Heat 3 inches of oil to 350˚.  Fry until golden brown about 2-3 min.  Turn when they are brown on one side.  Place on paper towels to drain.  Dust while warm with powdered sugar and serve immediately.

    Marti

  • Marti’s Corner – 99

    Marti’s Corner – 99

    Marti's Corner at City PreppingHi Everyone,

    NOTES:

         *  My worst-case scenario is that I’m out of town, and there is a disaster, and I have to walk home.  Each week, I spend one day in San Diego.  I know there is NO WAY I am going to walk home from San Diego in high heels.  So, I keep a pair of tennis shoes in the car – both cars, actually.  I tuck them in with the spare tire.  I did not buy NEW shoes for that purpose, but when I DID get new tennis shoes, I put the old ones in the car.  Just a suggestion.

         *  AND, it wouldn’t hurt to put an extra pair of socks in your 72-hour kit.  Boy scouts know that you should put on dry socks at night.

         *  Just a note from someone working in the Church of Jesus Christ of Latter Day Saints Home Storage Center:  “I’m serving a Service Mission at our Bishops Storehouse and know that we haven’t had baking powder for many months, just not available. I was told by the manager that SLC (Salt Lake City) doesn’t even have any, so if you find it in the grocery stores, you might want to get some for storage.”

        *  I watched another City Prepping video last week.  Kris mentioned that aluminum has been hard to get.  Somehow production got behind during COVID and has a hard time catching up.  He said that we might find shortages of canned goods because of it but that fresh foods could still be plentiful.  You should seriously consider having some way to preserve food.   I suggest starting with a dehydrator.  I have mushrooms in my dehydrator right now.  (I bought some for a salad and don’t want to waste the leftovers.)  I also suggest a canner.  Water-bath canners are pretty cheap (under $25) and can be used to can tomatoes and fruit.  Pressure canners can range from $100-$500. 

    Best pressure canner, steamer, cooker for preppers23 Quart Pressure Canner Cooker for Canning & Cooker with Gauge Steaming Rack Auto Lock Handle for Stewing Pressure Cooking.  This is similar to the one I have at $134.  I’ve had mine since the ’70s!!!!  With a pressure canner, you can preserve vegetables that are on sale and meat that goes on sale.  Just a few weeks ago, the chicken was $1.79 for boneless, skinless breasts, and I canned up about 20 pints!

    There are lots of videos about using a pressure canner.  If you live in So. Cal, I will come to your house and help you learn!!!

    GARDEN HAPPENINGS

    **  Have you noticed an increase in the cost of lettuce?  I guess the market has been hit because of lettuce disease and bad weather.   I don’t buy lettuce anymore, so this doesn’t affect me. I can’t believe how easy it is to grow.  Almost foolproof!  I bought a “greens” class:  Leafy Greens Container Garden Course – THE LIVING FARM  $49.  If you watch, these classes sometimes go on sale.  I think I paid about $35.  Anyway, here is what I learned:

    These lettuce beds are sitting on my patio table in the backyard.  They have holes in the bottom and are up onGrow more lettuce than you can eat! blocks so that the water will drain.  I’m growing bib lettuce, red lettuce, and green lettuce.  Do you see the empty container?  I planted this container about 2 weeks ago, and the baby plants are just coming up.  I try to rotate the containers so that I always have lettuce.  You can see the plastic tub in the front on the left is falling apart.  I find that each tub only lasts about a year.  The sun and elements make the plastic very brittle.  

    I mix fertilizer in the beds each time I plant, and I don’t worry about it while they are growing.  I battle aphids and spray for them each week, whether I see them or not.  Pretty much–if the sun is shining–you have aphids!!!  In the warm weather, I have to watch for those little white butterflies because they lay green worms that really like lettuce.  I probably don’t need 7 tubs of lettuce.  I usually end up sharing a gallon bag of lettuce with whoever knocks on my door the day I pick it.  

    Six weeks.  Plant now and harvest in about 6 weeks.  Then you can continue to harvest for another 8-12 weeks, depending on the weather.  It’s such a bargain!  And fresh lettuce has WAAAAAY more nutrients than store-bought iceberg lettuce (which is mostly water!).  

    AND lettuce doesn’t mind the occasional freeze.  It just bounces right back!!!

    THIS WEEK’S PURCHASE: pasta

    Pasta for preppersTHIS WEEK – until Wednesday… Albertsons has American Beauty Pasta for $1.00 each.  That’s a pretty good deal, and I haven’t seen it that low in a while.  Pasta will last for several years.  You can put it in an airtight container with oxygen absorbers.  You can put it in Mylar bags with oxygen absorbers and then just iron the bags closed.  You can vacuum seal the pasta in its original packaging.  I just snip a very tiny hole in the package so that the air can be vacuumed out.  I made a dish last week that called for 4 c. cooked pasta and suggested that 2 c. uncooked pasta would be about the equivalent.  I used 2 heaping c. pasta, and I ended up with at least 8 c. pasta!!!!  I used 4 c. for the recipe and the rest the next night with some homemade alfredo sauce.  

    MISC: propane

    Do you have a BBQ that uses propane?  Now is the time to refill any tanks you may have used this summer.  Also,Propane heater THIS is a really handy thing:  Mr. Heater New F242100 Tank Top Propane 15k Btu Infrared Heater

    With the price of natural gas going sky high, we have been using this downstairs in the family room.  We turn off the heat to the whole house and use this.  It heats the entire downstairs!!!  If you keep an eye out and occasionally look at the Estate Sales in your area, you can pick up propane tanks for pretty cheap.

    FOOD STORAGE RECIPES

    Spaghetti Sauce

    For YEARS I just bought spaghetti sauce like 99.9% of the world!  But…. then I found this recipe, and I have used it ever since.  It makes a ton of sauce, so I freeze the rest in zip-lock bags.  I tried canning it once, and I didn’t like the texture, so I just don’t anymore.  I will confess that I canned it, meat and all, and maybe that was the problem.  Maybe canning the sauce WITHOUT the meat would work.

    All the fresh vegetables called for I substitute with dehydrated veggies: carrots, onion, and green pepper.  Add whatever meat you want.  I like the combination of ground beef and sausage.  

    1 lb. ground beef
    1 lb. sausage
        Brown and drain.
    1 28-oz can of crushed tomatoes undrained.  If I’m out of these, I use diced tomatoes and just blend them a little with an immersion blender.
    1 med green pepper, chopped
    1 med onion chopped
    1 c. chopped carrots
    1 c. water
    1 8-oz. can of tomato sauce
    1 6-oz can tomato paste
    1 TB brown sugar
    1 TB Italian seasoning
    2 cloves garlic minced
    1/2 tsp salt
    1/4 tsp pepper
         Slow cook for 8-10 hr. on low OR simmer for 2-3 hr.  You want to make sure the dehydrated vegetables are completely rehydrated and look fresh!!!

    Stroganoff
    1 lb. ground beef, browned and drained  (I like to use my canned ground beef for this)
    1 clove minced garlic (remember, you can get dehydrated garlic.  Just use a small bowl to reconstitute by filling it with water and letting the garlic sit in there for 15-20 min.)
    1/2 onion diced – you can also use dehydrated onion here
        Saute onion and garlic with beef.
    1 TB flour – add and mix
    1 can Consume Soup – add  (You could also use beef broth)
    1 tsp salt
    1 TB paprika
    dash cayenne pepper – We are NOT spicy lovers here, so consider this optional
    1/2 c. sour cream – Stir in until thick.  Simmer 10 min.  

    Powdered, long shelf life sour creamServe over noodles.

    For the sour cream… you can get this.  

    That makes it a totally self-sufficient meal!!!

    Chicken Tetrazzini
    2 1/2 lb. chicken, cut in pieces and browned.  I just use canned chicken
    1 jar mushrooms  I use dehydrated mushrooms
    1 16-oz jar alfredo sauce.
         Interesting story:  I just opened a jar of Alfredo Sauce from 2013.  Yep…10 years old.  It looked good.  It was disgusting!  LOL
    1/4 c. chicken broth
    1/4 tsp pepper
    1/4 tsp nutmeg
       Simmer for 1-2 hours or cook in a slow cooker for 5-6 hours.
    Cook 10 oz. linguini.  Drain.
    Stir 2/3 c. grated parmesan cheese
    Top with chopped parsley.  (Sometimes I have this, and sometimes not.)

    Marti

  • Marti’s Corner – 98

    Marti’s Corner – 98

    Marti's Corner at City PreppingHi Everyone,

    NOTES:

    **  One of my readers (oooooh, that sounds fancy, doesn’t it?) sent me these links for an egg replacement.

    egg pricesIt will not make scrambled eggs or angel food cake. See the description at the link below.  She has used this egg substitute to make waffles using the Krusteaz mix, and it works just fine.

    113 eggs for $5.79

    34 eggs for $3.79

    I went to the site to see exactly what was in it.  It contains things like potato starch, tapioca flour, and cream of tartar…..  Read all their directions and exclusions.  But still, in a pinch…. 113 eggs for under $6 might be something to think about.  (I didn’t think for long.  I bought two bags.)

    ** Here is one of Kris’ videos from his City Prepping website.   I ran across it on another website that I frequent.  It’s really well done.  If you haven’t seen it recently,  it’s all about bug-out bagsHow to Build Bug Out Bags for a Family 2023 (Plus Critical Items To Take) – YouTube He has great suggestions.  Remember that YOUR 72-hour kit (recommended by EVERY government agency) will be unique to you, depending on location, your carrying ability, your needs, and your budget.  He has links for EVERYTHING if you are interested.  He is awesome!  I have two bags for Craig and me.  I keep them in the car.

    GARDEN HAPPENINGS

    Even though it’s been cold and rainy, here in sunny So. Cal. we can garden right through the winter.  It was a gorgeous 72˚ today.  I was out watering my broccoli and saw this:

    Upon further inspection, I saw dozens and dozens of these:Is this a leaf miner or cabbage worm

    Not quite sure, but pretty sure they are baby snails.  They were on the sides of all the pots, up under the rims, on the plants themselves, EVERYWHERE!!!!  I scraped them off the pots, moved ALL the pots to look under them, dug them out of the holes in the bottom of the pots, moved all the pots onto the grass, swept them up and dumped them in the trash.  Then set out snail bait (Sluggo Plus) in the pots and around the pots.  Really?  This picture is actually Day 2….. somehow missed these yesterday.

    THIS WEEK’S PURCHASE: emergency candles

    We took a short trip to see kids up in Sacramento.  As we were visiting, our son got a phone call from his significant other that their power had just gone out.  Could he please come home and get out the generator?  He lives on 5 acres in a fairly rural area with lots of trees and wild animals.  This is actually a pretty common occurrence for them.  It’s no secret that the State of California has NOT maintained its power grid very well.  Other parts of the country face loss of power from hurricanes, tornados, and storms.  

    Best emergency candle - 115 hoursLosing electricity is something you CAN prepare for.  When it happens is NOT the time to worry about it.  If you cannot afford a generator, maybe you can start a “fund” and put a little money aside every week.  In the meantime, how about some emergency candles?  3 for $22, and each one burns for 115 hours. SDS Liquid Oil Candles Votive Candle Fuel Survival Candles Long Burning Candles for Emergency Candle 115 Hours

    This site has a great chart for comparing low-range generators, which will power the barest essentials, mid-range that will take care of most of your needs, and high-range, which will run almost everything you’ll need. Portable Generator Comparison Chart.

    If you are interested in going the solar or dual fuel route, check out Kris’ video-  Best Solar Generator for 2022 (The Ultimate Guide).  Even if you don’t go that route, there’s a free downloadable spreadsheet linked from that, which will allow you to calculate your electricity needs after an emergency.

    MISC PURCHASE: vinegar

    There are a lot of reasons why storing a bottle or two of vinegar is a good idea.  BTW, it never goes bad.

    1. Relieve the itch from poison ivy or insect bites by applying vinegar with a cotton ball or directly to the affected area.
    2. Soothe a jellyfish sting by dousing the area with vinegar.
    3. A quick dose of vinegar on a burn will prevent blistering.
    4. Apply directly to the skin as an antiseptic for cuts and abrasions.  Use a washcloth soaked in vinegar and place all over your sunburns.  It takes out the sting.
    5. Mix equal parts honey and apple cider vinegar to soothe a sore throat.
    6. Soak your favorite dried beans in water with apple cider vinegar added overnight then rinse completely to lessen the gas they create.
    7. A little vinegar in the water will keep egg whites from running out if cracked when boiling.  
    8. Clean and deodorize plastic coolers with vinegar and water.

    You can put vinegar in a spray bottle and squirt, to your heart’s delight, all the weeds and destroy them naturallyVinegar tips and tricks without harming underground water.

    1. Use 1/4 – 1/2 c. in your wash.  Not only does it brighten whites, but it also attacks harmful mold and mildew.
    2. Clean sticky or gummy scissors by wiping them with distilled white vinegar, then dry them.
    3. Wipe or spray your car windows in winter with a mix of e parts vinegar and one part water, and it will help keep frost at bay.  
    4. Bothered by fruit flies?  Set out a bowl of apple cider vinegar with three drops of dish soap in it.  The fruit flies will be attracted by the scent and sink and drown in the mix.
    5. Rub some distilled white vinegar into the sweat stains of a shirt, then launder as usual.

    DO NOT USE on granite or marble countertops because it can ruin the sealant.  Also, do NOT use it on hardwood floors, cell phones, or computer screens.  

    Did you know you can make your own vinegar?  

    MAKING VINEGAR

    1. I) Sterilize the container by filling it with boiling water and letting it stand for 5 minutes. Pour the water out and add the peelings. Cover the peels with distilled water.
    2. II) Cover with cloth. Secure it carefully so that insects and dirt can’t get in there.

    III) The cloth allows the natural bacteria and wild yeast in the air to colonize in the vinegar, which in turn causes it to ferment. Stir once a day to make sure that the ferment is mixing with the rest of the liquid.

    1. IV) After a few weeks, you will start noticing a vinegary odor. Allow the vinegar to continue to ferment until you have the intensity that you want.
    2. V) At this point, you can strain through a clean cheesecloth and bottle. Store in a cool, dark place. This homemade vinegar can be used as any other vinegar. Each ingredient you use will cause it to have a different flavor. For example, we all know what apple cider vinegar tastes like, but peach vinegar has a much different taste, fruitier and more mellow. Experiment with different combinations and ingredients to see which you like the best. If you are using as an antibiotic / antiseptic, then flavor doesn’t matter. Unless your stinky bum scent is trying to be camouflaged in your BOA…LOL

    Fruits that can be Vinergarized:

    Raspberries, apples, strawberries, blueberries, pears, unsprayed rose petals, ginger root, onion, dill, garlic, oregano, basil, thyme, hot peppers, lavender, cilantro, peppercorns, citrus peel, and pineapple.

    FOOD STORAGE RECIPES

    Chicken Tortellini Soup
    Serves 4-6

    Doesn’t this look good!  I made this two days ago and it was delicious.  I bought frozen tortellini and only used 1/2 of the bag.  I bought fresh spinach.  I used 1 chicken breast.  I was out of carrots, so I used my dehydrated carrots, dehydrated celery, and dehydrated onions.  Winner, winner, chicken dinner!  I also made Copycat Red Lobster’s cheese biscuits!  I like them because you use melted butter and don’t have to cut in shortening.  

    In a soup pot
    1 TB olive oil
    3 large carrots peeled and sliced
    2 celery stalks, sliced
    1/2 onion, diced
         Sauté vegetables in the oil about 4-5 min.  (Here’s where it fell apart for me because I had no fresh vegetables.  So I just  started with the chicken broth and dumped in all the dehydrated vegetables to let them simmer.  Look at the picture again and you can’t tell those carrots were ever dry and shriveled.)

    6 c. chicken broth
    2 tsp Italian seasoning
    1 1/2 tsp salt
    1 t. minced garlic (I HAVE dehydrated garlic, but I usually use the garlic already minced in the jars)
    1/4 tsp pepper
    2 raw boneless, skinless chicken breasts – just put them whole into the water with the vegetables  (I actually used 1 1/2 breasts and when I was done I had lots left over.)

    Let simmer 10-15 min until vegetables and chicken are cooked.
    (So after 15 min, my dehydrated vegetables were still looking shriveled.  I let it simmer, covered, for about 45 min, and even added additional water 1/2 way through to replace what had boiled away.)
    Remove the chicken to a bowl and shred with two forks.  Add back into the soup.  (I just eyeballed how much I wanted — I have at least 1/2 left over)
    2 1/2 c. cheese tortellini (about 1/2 of the bag)
    1 c. fresh spinach  (Cooked spinach is not my favorite, but you can’t taste it and I figure it adds nutrients)
    Let simmer another 5 minutes or so to cook the tortellini and spinach.
    This would make a great crock-pot meal.  Just add the tortellini and spinach about 20 min before serving.

    Brownie Cookies
    What is NOT to love about that?  The Cookie Rookie has a bunch of recipes like this:  M&M Brownie Cookies, S’more Brownie Cookies (Craig calls them Smurf Cookies hee hee) etc.

    But these looked especially gooey and good.  BUT, when I went to make them, the recipe calls for 1 pound chopped semisweet chocolate.  Now I “have” chocolate chips, but I wondered if I could somehow use cocoa for this.  So I looked it up.  Better Homes & Gardens has a whole page on how to switch back and forth.  Have chocolate chips, but the recipe calls for cocoa?  Have cocoa, but need semi-sweet chocolate, or bitter chocolate?  Cocoa stores longer for sure.  I went with this one:  1 oz. semisweet chocolate = 1 TB cocoa powder + 2 tsp sugar + 2 tsp shortening. How to Substitute Chocolate Pieces for Cocoa Powder in Any Recipe.  

    This recipe asks for 16 oz. chopped semisweet chocolate.  I used 1 c. cocoa, 2/3 c. sugar, 2/3 c. shortening
    To this, I added
    1/4 c. salted butter
    I heated it in the microwave and stirred until smooth.

    In a mixing bowl:
    4 eggs
    1 1/2 c. sugar
         Mix on medium speed.  Then add
    1 tsp vanilla and mix.
    Pour in melted chocolate and mix till combined.
    1/2 c. flour, 1/2 tsp baking powder
    Mix in.
    Gently fold in 12 oz. milk chocolate chips.
    Pour batter in a large bowl and cover.  Freeze for 1 hour.

    Bake on parchment paper, 350˚.  Scoop about 2 TB in a ball about 2 inches apart.  Bake 10 min or until the cookies crack on top and appear dry on the edges.  Let cool 10 min.

    CopyCat Cheddar Biscuits from Red Lobster
    I shared this about 3 years ago.  I made these to go with the soup above.  So good!  I had all the ingredients, just needed cheese.  Okay, I had that too!

    6-7 biscuits
    1 c. flour
    2 TB sugar
    1/2 TB baking powder
    1/2 tsp garlic powder
    1/2 tsp salt
         Mix
    1/2 c. milk
    1/4 c. melted butter
         Add and stir till just moist
    1 c. cheese (I used colby jack because that’s what I had)
    Drop by 1/4 c. on parchment

    Bake 450˚ for 10-12 min.  When they come out, brush with 1/4 c. melted butter and 1/4 tsp garlic salt.  Brush on immediately.

    For 14-15 biscuits
    2 c. flour
    2 TB sugar
    1 TB baking powder
    1 tsp garlic powder
    3/4 tsp salt
         Mix
    1 c. milk
    1/2 c. melted butter
         Stir just until mixed
    2 c. grated cheese
    Brush with butter and garlic salt when done.  450˚ 10-12 min.

    Marti

  • Marti’s Corner – 97

    Marti’s Corner – 97

    Marti's Corner at City PreppingHi Everyone,

    NOTES:

    ** I went shopping on Wednesday, and it was the first time since 2020 I noticed items missing.  AND, when I went to buy Miracle Whip, the price of a quart of reduced-fat Miracle Whip was almost $9!!!!  Yikes!  for a jar!!!!  I was reluctant to buy the store brand because I wasn’t sure how it would change the taste of the salad dressing I was making.  So, I paid nearly $5 for “regular fat” dressing!  LOL

    **  Since we are at the beginning of a new year, I thought it would be appropriate to include a list of “what should you store.”  BASIC MINIMUM FOOD STORAGE  The first list is a “what will keep you alive” list.  After that, on the same document is the “supplemental” list of what to add to the first list if you would like more than a starvation diet.  Most people who store food AND rotate food have two separate categories of food that they store.  First is the food they eat every day:  pasta, soups, sugar, flour, peanut butter, and oatmeal.  Second is the long-term storage that they can put away and not think about:  wheat, dry beans, rice, etc.  An ideal situation is a combination of Empty grocery shelvesboth.  If the store shelves are suddenly empty (2020), you have what you need for a few weeks and don’t suddenly have to break out the wheat grinder.  I think we have all come to realize how “unstable” the marketplace can be.  Having a supply of food is NOT hoarding, it is “laying up in store” for hard times to come.  It is “providing” for your family.

    **  How long can you store a cake mix?  Does it go bad?  Certainly storing a mix is easier than storing all the ingredients.  But cake mixes have leavenings, and those DO have an expiration.  This is a good article that answers all those questions.  Does cake mix go bad – easy guide with tips (Short answer: it DOES expire)

    BUT…… what about brownie mixes?  Huh?  They DON’T have leavenings.  ???????

    ** Someone asked me about powdered eggs.  Okay, yes, you can get powdered eggs.  Don’t get Freeze-driedegg prices scrambled eggs.  A #10 can of those will only give you 8-10 servings.  You want dehydrated whole egg powder.  But as the cost of eggs has risen…the cost of powdered eggs has risen as well. This #10 can contains about 72 eggs and is $62.24, down from $115!!! Augason Farms Dried Whole Egg Product 2 lbs 1 oz ( pack of 1) : Grocery & Gourmet Food This works out to $.87 per egg.  Eggs at Stater Brothers were $8.89 for 18 which is only $.50 per egg. Every few weeks I check the cost of these cans.  I’m waiting until they get down in the $25 range.  Who knows if THAT will ever happen!!!

    GARDEN HAPPENINGS

    **FINALLY found the link I’d been searching for!!!

    Planting guide and reminders to keep your kitchen garden growing

    I “did” plant my celery this week.  I “do” have carrots that are already coming up.  I have NOT planted any spinach yet, I should do that!  And, even though the chart says to wait for January….. I went ahead and planted my tomatoes and peppers.  I already have broccoli coming up.  I want to get some cauliflower going as well.

    Seed startersMy husband is NOT a fan or the seeds taking up room on the kitchen counter.  But, until they are sprouted, I like to keep them in the warm house.  After that, they can go outside during the day to be in the sun.  Taking them in and out, in and out is a real pain!  But, if left inside, they get spindly and will die.  They need several hours of sun and a good breeze to develop strong stems.  You CAN do this indoors, in a basement, or spare room, or garage IF you have a nice bright light and a table and a fan.  Wouldn’t I LOVE that?  But, you make do with what you have, and right now, I have counter space. 

    Consider growing (or trying to grow) something!!!  Ok, preferably something you can eat.  Plant lettuce today and you can be eating fresh lettuce in just 4 weeks.  

    Snow on the ground?  Consider planting some broccoli, cauliflower, or cabbage starts indoors.  They will be ready to go outside in 6-8 weeks.

    **  Oh my gosh!  I just went outside and found hundreds of these little round things (they look like small sea shells).  They were stuck to the sides of the black 5 gallon pots, and under the pots, and EVERYWHERE!  I think they are baby snails.  Ewwww!!!!  Nothing to do but try and clean them up.  I scraped them off the pots, moved all the pots and swept under them and used a dust pan to throw them in the trash.  The more I looked, the more I found.  Then, I sprinkled snail bait EVERYWHERE!!!  I feel like I’ve diverted a major disaster.  LOL

    THIS WEEK’S PURCHASE: milk, 2 #10 cans, or about 5 pounds

    You can get #10 cans of milk at a Church Home Storage Center.  Find a Home Storage Center WE can get them atMilk - Powdered Milk our local Winco.  I DO know that the cost of milk IS going up after Jan 1, so plan accordingly.

    IF you have milk that is more than 15 years old, it’s time to open that can and have a look-see.  If it smells and looks good, then use it up.  The SNEAKY way to do that is make up a quart, stick it in the fridge, and when your gallon of “store” milk gets about 1/2 way low, just add in the non-fat powdered milk.  NO ONE will know!

    MISC: pet food

    Old Dog Charlie Drum

    Whatever food you buy for your pet, just have a back-up.  I buy cat food in 3-pound bags.  I try to keep three on the shelf (okay in the garage).  When I open one, I buy one to replace it.  It’s NOT a year’s supply, but it will get us through a few weeks.

    FOOD STORAGE RECIPES

    Southwest Chicken
    My husband and I have this ongoing discussion about whether he can actually tell the difference in taste between black beans, pinto beans, and red beans…… because I can’t.  So, for variety, I try to use all three.  This recipe uses black beans.

    Place 4 boneless chicken breasts in a skillet.
    1 c. picante sauce – pour over
    2 package taco seasoning – sprinkle over
    2 c. water – pour over everything.
       Put on a lid and simmer for 10 minutes.
    2 c. Minute rice, uncooked.  I SELDOM cook with Minute Rice, but it works well here.
    1 c. drained and rinsed black beans – stir in
    1 c. cheddar cheese – sprinkle on top.
    Cover and cook an additional 5 minutes.

    My notes:  Because it’s just the two of us, I usually use 1 1/2 chicken breasts cut into big chunks.  This recipe is so easy — no chopping, or pre-frying.  

    Veggie Tot Pie
    I don’t often cook vegetarian meals.  We’re MEAT eaters over here.  BUT, this looked good.  It’s from the Pioneer Woman’s cookbook.  She explains that “One beauty of this recipe is that you can mix or sub in whatever frozen vegetables you like.”

    Use an ovenproof skillet so you can pop it right into the oven.
    1 TB butter
    1/2 c. frozen diced onion
         Sauté the onions in the butter
    1 c. frozen green beans
    1 c. frozen butternut squash chunks
    1/2 c. frozen roasted corn
    1/2 c. frozen peas
    1 4-oz jar pimientos, drained (I’m not a huge fan)
    1 TB garlic paste or 2 garlic cloves, grated
         Cook the veggies for 10 min, stirring often to heat them through
    1 can Cream of Mushroom soup
    1 can Cream of Celery soup
        Add the soups and 1 can water.  Stir as the mixture heats and begins to bubble, about 5 min.
    Salt and pepper to taste
    Tumeric – just a pinch
    1 32-oz. bag of frozen tater tots
       Arrange the tater tots on top, completely covering the sauce.  Bake at 450˚ for about 30 min.
    Chopped fresh parsley – sprinkle on to garnish.

    Tuscan Chicken Soup
    Here is another one from Rhee Drummond.  This one uses cannellini beans.  It has hearty chunks of chicken and tomatoes, but it has toasted sourdough bread at the bottom of each bowl of soup.
    8 thick slices sourdough bread – lay them on a baking sheet.  

    Drizzle generously with olive oil.  Bake 425˚ until golden and crisp and set aside.

    In a soup pot or Dutch oven, heat
    2 TB butter and 2 TB olive oil
    3 boneless, skinless chicken thighs diced
    2 yellow onion finely diced
    2 garlic cloves minced
        Add to hot oil/butter mix and cook until chicken is fully cooked, about 5 min.
    2 TB tomato paste
    1 28-oz can tomato puree
    1 14-oz can diced tomatoes
    1 can cannellini beans drained
    4 c. chicken broth
    2 tsp chopped fresh oregano leaves or 1 tsp dried
    2 TB honey
       Reduce heat and simmer for 10 min to combine flavors
    1 jar marinated artichoke hearts, drained
       Add to the soup
    salt and pepper

    To serve:  tear the bread into large chunks and place in the bottom of the soup bowl.  Ladle the soup over the bread, letting the chunks stick up on the surface.

    Top with Parmesan shavings and drizzle with olive oil.

    Marti

  • Marti’s Corner – 96

    Marti’s Corner – 96

    Marti's Corner at City PreppingHi Everyone,

    NOTES:

    Soar throat remedy

    I have not tried it.  If you do, LMK.

    ** I also thought this was very helpful:  10 Quick Ideas On How To Effectively Use Powdered Milk – Mom with a PREP

    GARDEN HAPPENINGS

    *  I think I probably planted the cucumbers WAAAAY too early.  They sprouted in a week and are 4 inches tall already!!  Not sure I can keep them in the house till Spring!  The tomatoes finally sprouted.  They 

    Sprouting in winter for Spring Plantingare about 2 in. tall.  After the coming week of clouds and rain, I hope I can get them out in the sun.  If you have ever grown celery from seed, you’ll know they are very tiny!!!  It takes a LONG time for them to be ready to plant outdoors, which is good.  Here is a picture of my tiny celery starts.

    The peppers FINALLY sprouted.  It was over 2 weeks of waiting. 

    THIS WEEK’S PURCHASE: sauces

    Time to pick up 3-4 additional bottles/jars of spaghetti sauce, alfredo sauce, tomato sauce, or whatever you add to pasta for a meal.  Our primary presidency gifted the teachers with a box of spaghetti and a jar of sauce.  Yay!  Free meal!!!  Thank you, thank you!

    MISC: portable shovel

    Collapsibile ShovelYou should consider having one of these portable shovels– $14

    We have one with our camping gear, BUT if you off-road or camp out in the wild, I can think of a dozen reasons why you need this. Even just getting caught in the mud, digging out a fire pit, or needing to dig a latrine because of a lack of facilities, this would be a good item to have. And, cheaper than lunch at McDonalds!!!

    FOOD STORAGE RECIPES

    Someone on FB asked “What can I do with the leftover syrup in a jar or can after the fruit is gone?”  Here were some of the answers:

    *  Boil to reduce and use it as syrup on pancakes or french toast.  (This seems like too much work for me.  Hahaha)
    * Use it in cake mixes to replace the water called for.  (Not sure I want my chocolate cake to taste like peaches, but maybe a white cake?  When was the last time I even made a cake?
    * A LOT of people said to use it to sweeten ice tea, but since I don’t DRINK ice tea……
    *  A spoon or two in oatmeal or yogurt.  Now THIS sounds like a good idea!
    * Mix with sparkling water for a nice treat.  I like THIS idea too.
    * Use as a marinade for chicken.  A MARVELOUS idea!!!

    *  Chili for 4-5 people
    I haven’t posted a chili recipe for at least two weeks, so here is another one.  If you have canned ground beef (I do), this is extra easy.  I imagine you could also substitute canned roast beef.  This looks so good, I think I’ll put it on this week’s menu.
    1 pound ground beef
    1/2 c. chopped green sweet pepper (1 small)
    1/2 c. chopped onion (1 medium)
    4 cloves garlic, minced
    In a 3 quart saucepan, cook and stir ground beef, sweet pepper, onion and garlic.  Drain off fat.
    1 15-oz. can tomato sauce (At first I thought it was one hundred and fifteen oz. of tomato sauce.  Dang!)
    1 can red kidney beans, undrained
    1 can diced tomatoes, undrained
    2-3 tsp chili powder (or adjust for your taste)
    1/2 tsp salt
    1/2 tsp dried basil, crushed
    1/4 tsp ground black pepper
    Simmer covered for 20 min.
    Top with cheese, chopped onion, sour cream, whatever!!!

    Three-Can Black Bean Soup
    This recipe is from “The Prepper’s Cookbook” by Tess Pennington
    1 can whole kernel corn, undrained
    1 can black beans undrained
    1 28-oz can diced tomatoes undrained
    1 TB chili powder
    3 tsp garlic powder
    1/4 tsp cayenne pepper
    1 TB dried onion flakes
    2 TB chicken bouillon
    1 TB dried parsley
    salt and pepper to taste
    Add all ingredients to a 16-qt. pot.  Bring to a boil and reduce and simmer 20-30 min.
    Optional:  Stir in coarsely chopped cilantro
    Can serve with crumbled tortilla chips sprinkled on top.  

    Creamy Corn Chowder
    1 can whole kernel corn, drained and rinsed
    1 can creamed corn, undrained
    2 c. milk, or 2/3 instant nonfat milk mixed with 2 c. water
    2/3 c. instant mashed potato flakes
    salt and pepper

    In a 4-qt saucepan, combine both kinds of corn and milk.  Bring to a boil over medium heat, then reduce to low and simmer, uncovered for 5 min.  Stir in the instant mashed potato flakes, a little bit at a time, until the chowder is as thick as you want it.

    Season to taste with salt and pepper.

    Marti

  • Teaching & Helping Others Through Prepping

    Teaching & Helping Others Through Prepping

    “I prep, actually, for my neighborhood. I know a lot of people that are not prepping and sometimes, because they can’t afford it and so I buy extra food so that when the food runs low or out, I can serve food to my neighbors and be a blessing to them and show them God’s love.”

    Prepper pantryI have been prepping for years. The first thing that I found that has helped me is, over the last few years, buying a little bit more food at a time at a much lower price than it is now. I prep, actually, for my neighborhood. I know a lot of people that are not prepping and sometimes, because they can’t afford it and so I buy extra food so that when the food runs low or out, I can serve food to my neighbors and be a blessing to them and show them God’s love.

    I’ve been teaching survival skills and self-defense to teenagers for years. We go on camping trips six or seven times a year. One thing that we do is even have prepping in our camping van. There is one of  everything in there that we might need, and I found that almost every trip, we forgot to bring something–sometimes a key ingredient for what we need to do. However, because we already have backup stuff, it doesn’t hinder us at all. Other times the kids are brought out into the woods with only knife matches and water, and they have to survive for 3 days. It brings them to a place of self-sufficiency and great confidence that they’re going to be okay.

    We also respond to emergencies in our community and feed people and support agencies like the fire department when they’re out on the line for days. This teaches the kids to be generous and kind.

    Teaching younger generationsI’ve also found that from time to time, our family gets sick all at the same time. And nobody wants to go to the store because we’re not feeling that well. All I have to do is go over to my prep room and get whatever we need. Whether it’s dry goods or canned goods, even toilet paper, and paper towels. It all comes in handy and gives us a sense of security and peace. It also helps us to avoid getting out in public and making others sick, which is very important to us.

    Dr. Bass


    -Edited for content and length.  Names changed to protect identities.

    We often think prepping is a solitary activity.  After all, the more we try to involve people, the more frustrated we sometimes get that others don’t appreciate our sense of urgency.  Prepping is always stronger when we involve our community, family, friends, and future generations.  If history teaches us anything, it is that disasters strike everyone eventually.

    Consider your community when you prep.  What will you do if people come knocking on your door?  Here’s a video we did about that very subject:

    Should we help others after SHTF? 

     

  • Buffalo Blizzard: Observations from Someone Who Lived Through It

    Buffalo Blizzard: Observations from Someone Who Lived Through It

    It’s amazing how helpless some people are and oblivious. People in an area known for blizzards, with a blizzard in the forecast, were driving around without winter jackets and survival gear. They didn’t have shovels or blankets in the car. The roads became impassable and gridlocked. People panicked, and some people froze to death. The government essentially told people, “You’re on your own. We can’t help you”.  Emergency services couldn’t get through to everyone.

    Lake effect in Buffalo cripples the region with snow.I live in a suburb just south of Buffalo, New York. Obviously, we are used to snow. We live in what’s called the lake effect snow belt, and getting 150 inches of snow in a year is not unheard of. 

    In November 2022, we got a freak storm that broke the NY state record for most snow in a 48-hour period. It was snowing at 6 inches per hour for about 40 hours. We got 80 inches of snow. Yes, 80 inches!

    People were snowed in for about 4-5 days. It was physically impossible to leave your house because the snow wasBlizzard in buffalo so thick and heavy. They needed payloaders to come to dig out the streets. The municipal town plows couldn’t overcome it.  All in all, since it was mostly focused on the suburbs, nothing unusual happened, people were used to it, and everyone behaved. Some neighbors ignored their snow and let it pile up and needed to be dug out by tractors.  Others, like myself, spent a considerable amount of effort to keep up with the snow and keep the driveway clear.

    Fast forward about 1 month. We got a widespread blizzard hitting all of the region. The city of Buffalo and all its suburbs got hit. There was 4 days’ notice of the storm coming, and yet 40+ people died, and there was mass looting in the city.  Yes, you heard that correctly.

    Caught in the snow storm in BuffaloIt’s amazing how helpless some people are and oblivious. People in an area known for blizzards, with a blizzard in the forecast, were driving around without winter jackets and survival gear. They didn’t have shovels or blankets in the car. The roads became impassable and gridlocked. People panicked, and some people froze to death. The government essentially told people, “You’re on your own. We can’t help you”.  Emergency services couldn’t get through to everyone.

    In my observations, situations like this bring out the best and worst in people. Many people sheltered others and helped their fellow man. For every good deed, there was probably a person looking to exploit the situation. As soon as the government broke, and even though everyone knew things would be back to normal in a couple of days law and order broke down, and looting began. Many stores in the city were looted and destroyed.frost bite setting in on hands People weren’t looting for food or essentials. It’s the same story of looting for beer, cigarettes, TVs, etc. They did it because they could and thought they could get away with it.

    It once again proves what many of us think, the unprepared and unthinking are all around us.  Most everything can be avoided by just simply thinking and planning ahead and being prepared. Unprepared and evil people are sometimes your biggest threat

    Peter, Buffalo Resident


    -Edited for content and length.  Names changed to protect identities.

    After any disaster, you have organizations that struggle to help, ordinary people stepping up in big ways to help others, and you have opportunists.  Disasters bring out the best in some and the worst in others.  For every story of looting, there’s a story of someone going above and beyond to rescue others and keep them from certain death.

    Prepping provides you the opportunity to be ready for the disasters you face.  It also puts you in a position to help others.  You might even save a life or two along the way.

    If you do think you might one day be snowed in your home, please take a look at our videos on surviving a winter power outage.

    4 Critical Rules to Survive A Winter Power Outage
    How to Survive A Winter Power Outage and Stay Warm