**Here is a list of 15 items you can easily store that you may not have considered. 1. Disposable lighters 2. Toilet paper 3. Trash bags 4. Manual can openers 5. Vinegar 6. Duct tape 7. Baking soda 8. Garden seeds 9. Cast iron cookware 10. Books and educational materials 11. Manual tools 12. Fishing gear 13. Solar chargers 14. Bleach 15. Hand-crank radio
Not much is happening in the garden. Mostly I’m just trying to keep everything from dying! The tomatoes are waning — just a few need to ripen. I see flowers on the bell peppers.
I finally dug up a bag of potatoes. I’m always surprised at how FEW potatoes there are. Planting, fertilizing, watering for such a small harvest. But…. I’m practicing.
I’ll be having some of these for dinner. The others will go upstairs, on the guest bed, on a towel, and covered by another towel for a week or so to let them develop a thicker skin for storing – at least until we can eat them. DON’T WASH THEM. Store them dry.
THIS WEEK’S PURCHASE: milk
When was the last time you bought powdered milk? It has a shorter shelf life than wheat, sugar and beans. You SHOULD be rotating your milk like everything else. (okay, I’m totally NOT doing that – but I SHOULD!) Otherwise, if you don’t rotate it, you’ll eventually have to just throw it away! I think I have #10 cans of milk that are dated 1994. That makes them 32 years old!!! Even if they did taste fine, they probably wouldn’t have much nutritional value. But, as a wise woman said to me once, don’t throw them away. Give THOSE away to people who come begging for food.
Powdered milk today is NOT like it was in the 70’s. It has a much better taste and texture. It is NOT cheaper than buying milk at the store. But like all things I store, if there is NO milk at the store, I’d really like something to have on my cereal!
Recommended: 4 lb. per person per month. If you buy pouches of milk at the Home Storage Center, that would be 2 1/2 pouches per month per person. Milk is $6 per pouch. Five pouches = $30. That’s milk, for a month, for 2 people. Just about the cost of lunch at McDonalds!!!
Like everything, there are varying prices. This one is under $20. There are solar cells on the top, but I suspect it takes many hours to charge from the solar.
2 eggs separated – beat whites separately, and then fold in.
French Pancakes
My kids call these Grandma Pancakes.
We cook them for special occasions (Easter morning, Christmas morning, etc.) AND, of course, Grandma makes them every time she babysits overnight.
It’s a “per person” recipe. For Craig and me, I make 1 1/2 times the recipe.
For one person:
2 eggs – I put them in the blender and mix
1/2 c. milk – add and blend
2 TB sugar
1/4 tsp salt
1/4 c. flour
Blend. I do NOT make paper thin layers in the frying pan, although you could. I just fill the bottom of the pan with a layer of batter. Turning them is a trick because they are so big. When they’re done, I put butter and syrup down the middle and roll them up with a fork. They are SOOO good! My dad used to make them for us and top them with strawberries and whipped cream.
Granola
This is my favorite granola recipe. It’s so crunchy and yummy. This recipe makes 6 c.
3 1/2 c. oats
1/2 c. chopped almonds
1/2 c. wheat germ
1/2 c. sunflower seeds
You can get all this in the bulk section at my local Winco. Actually, you can add any type of nuts or seeds you want.
Mix
In a separate small pan
1/4 c. honey
1/4 c. vegetable or olive oil
2 TB brown sugar
1 tsp vanilla
Heat to blend, but don’t boil! Add to the oats.
Spread out on an oiled cookie sheet. Bake 325˚ for 20-25 minutes. Stir once or twice while cooking. Remove.
Add 1 1/2 c. raisins or any other dried fruit you like.
Speaking of which, have you been working on yours?
Fire season is here in my neck of the woods, and you NEVER know when YOU will be the one who has to evacuate. OR when YOU will be stuck on the freeway for hours! OR if YOU will be gone when the earthquake hits that shuts down the highways home. (Ugh, I hate thinking about all this stuff.)
Having a 72 hour kit will bring you peace of mind.
GARDEN HAPPENINGS:
You plant, you transplant, you water, you feed and nurture, and then THIS???? This is a BIG animal!!! I’m thinking possum, or squirrel?? Grrrr. I left these two on the vine hoping that if this critter returns, he will go for the already ruined fruit. Then, I put mesh bags around most of the other tomatoes.
How do you prevent this??? There is not much that you can do. 1) You can pick when they first “blush”. They will continue ripening on your kitchen counter, safe from critters and insects. 2) You can put them in mesh bags.
Mine are similar to this, only white, not green. Still it’s like 100 bags for under $15. 3) You can put metal mesh around the plants (like chicken wire??), but that’s impractical for me because everything is in grow bags.
When I went out today, I couldn’t see any damage to anything else. Evidently whatever it is, can’t open the bags. YAY!
Also, time to feed the garden – again.
I’m starting to have empty bags of dirt where I’ve harvested things. I replanted green beans this morning since mine are almost all lost to spider mites. Days to harvest = 50. I’ve got plenty of time if they’ll grow in this heat!
THIS WEEK’S PURCHASE: Pancake syrup and jam.
Both of these items are part of the “sugar” recommendations. IF you suddenly have no food on the shelves at the stores, cold cereal will disappear fast. We’ll be eating more pancakes, oatmeal, and other hearty breakfast meals. Just get a couple of jars of jam, and maybe 2 large syrups. Date them and stick them in the back of the pantry. The syrup will last a LONG time. The jam for several years.
MISC PURCHASE: Baby, feminine products, pets
Time to think about what you need for special needs people. Think “Three months” and stock up on something – or all three!
If you have a child in diapers, I would seriously consider cloth diapers as a back up.
FOOD STORAGE RECIPES:
Mixed-Berry Coffee Cake
So, every once in a while, I’ll be at the store looking at cereal and I’ll think how much I love granola. And I do love granola. But then I buy it, have it once or twice and it sits on the shelf because Craig would rather have Frosted Cheerios.
So, this recipe uses granola as an ingredient. Win-win.
1/4 c. granola
Place in a zip lock bag and crush with a rolling pin. Set aside.
1/2 c. buttermilk
1/3 c. packed brown sugar
2 TB vegetable oil
1 tsp vanilla
1 egg
Mix all until smooth.
1 c. whole wheat flour
1/2 tsp salt
1/2 tsp baking soda
1/2 tsp cinnamon
Add in dry ingredients until just moistened.
1 c. mixed berries: blueberries, raspberries, blackberries
Fold in berries and granola
Bake in a greased 8″ or 9″ round pan at 350˚ for 28-30 min or until golden brown and top springs back when touched in the center. Cool 10 min. Serve warm.
Honey-Whole Wheat Bread
I’ve posted a couple of bread recipes before. This one comes from a Whole Grains cookbook by Betty Crocker.
2 packages fast acting yeast
1/2 c. warm water
Dissolve the yeast in the warm water.
1/3 c. honey
1/4 c. soft butter
2 tsp salt
1 3/4 c. warm water
4 c. whole wheat flour
Beat with electric mixer on low speed 1 minute. Beat on medium speed 1 minute, scraping bowl frequently. Stir in enough of the remaining 1 to 1 1/4 c. flour to make dough easy to handle.
Knead dough for about 10 minutes or until smooth and springy. Let rise about 1 hour until dough has doubled.
Grease bottoms and sides of 2 9X5 or 8X4 bread pans. Divide dough in 2. Use a rolling pin to flatten each half into an 18X9 inch rectangle. Fold crosswise into thirds. Flatten or roll dough into a 9 inch square. Foll dough up tightly, beginning at one of the unfolded ends. Press with thumbs to seal. Pinch each end to seal. Fold ends under the loaf. Place seam side down in the pan. Brush with additional butter; sprinkle with whole wheat flour of crushed oats if desired. Cover, let rise about 1 hour until doubled.
Bake 375˚ for 25-30 min or until loaves are deep golden brown and sound hollow when tapped. Cool.
Creamy Alfredo-Turkey Skillet Dinner
I’m going to be honest with you. I never use ground turkey. But who knows? I might try it someday. I usually use ground beef because I have it canned and sitting on the shelf.
Cook 2 cups whole wheat rotini pasta. Another confession. I don’t use whole wheat pasta, although the whole purpose of this cookbook is to encourage you to do so. In an emergency situation, I can see me grinding wheat, making a pasta dough, and using my pasta maker to make noodles. BUT, in the meantime, something has to be said for convenience and preference, right???
Brown 1 lb. lean ground turkey.
Add 1 tsp Italian seasoning
1/4 tsp salt and cook until turkey is no longer pink; drain
3 c. firmly packed fresh spinach leaves – stir into the turkey. Cook uncovered over medium heat 2-3 minutes, stirring occasionally, until spinach is wilted.
1 jar Alfredo pasta sauce
1 can petite diced tomatoes undrained
Stir in sauces and heat until thoroughly warmed. Stir in cooked pasta.
1/4 c. shredded Parmesan cheese – sprinkle. Reduce heat to low, cover and cook about 5 minutes or until the cheese is melted.
** I am a big food-rotator. I just opened a can of refried beans dated 2017 and it’s perfectly fine. My peanut butter was purchased in Aug, 2020, also fine. MOST canned goods will last for years and years. Cold cereal–not so much.
** These two bean plants were planted at the exact same time.
In the garden they are only about 3 feet apart. So why the disparity? Well… the beans on the left get a lot more sun. The beans on the right get morning sun, but the house shades this part of the garden after about 2:30. When there are morning clouds, the sunlight can be even more reduced. They’ll eventually come up, but it really DOES make a difference WHERE you plant things in your yard.
** Gardening mistakes happen to everyone:
I started these two zucchini plants indoors. They sprouted and grew so fast, that I didn’t get them out in the sun fast enough. You can see that the poor, drooping plant just was not able to develop a stem that could hold up the plant. It will not recover. I can transplant the other one as soon as I have a space in the garden for it.
THIS WEEK’S PURCHASE: sugar
I had a nice stockpile of sugar. But when the price went from $1.50 for 4 pounds to over $4 for the same amount, I quit buying it. Yikes! Even at the Home Storage Center, a #10 can of sugar (5.6 pounds) is $8.33.
4 pounds for $3.96 = about $1 per pound
5.6 pounds for $8.33 is about $1.49 per pound.
I’ve decided the price is NOT coming down, and I’ve used up most of my stockpile. So, even at these higher prices, I’m going to have to start stocking up again.
Watch for bargains. Check sugar every week. Consider getting a larger bag to save money, and repackaging it in jars, or tupperware, or mylar bags, or whatever.
I figure we are going to need some comfort food to get through hard times ahead and cookies will do that!
You do NOT have to vacuum seal sugar, or use oxygen packets. If your sugar clumps, just sift it. That’s what I do.
MISC. PURCHASE:
So, after encouraging everyone to get a supply of batteries, I did NOT do it, and in the middle of the night the fire alarm started to beep. This is a beep that happens about every 25-30 seconds and will NOT STOP until you unhook the battery that is dying. Ugh. By some miracle it stopped after about 10 minutes and I was able to get some sleep.
This week: Safety Pins
I suggest a large container of every size of safety pins.
Put some in a small baggie in your 72 hour kit. Put a few in the glove compartment of each car. Throw a few into your purse. Such a great invention!
FOOD STORAGE RECIPES:
Cheesy Italian Shells
Make the sauce:
1/4 c. instant powdered milk
1 TB cornstarch
1 TB Italian seasoning
1 tsp onion powder
1 tsp garlic powder
1 tsp salt
1 tsp pepper
Whisk together and add 3 1/3 c. hot water. Mix to dissolve milk
Add 1 1/2 c. pasta shells to the water.
Also add: 1 pint ground beef drained
1/2 c. stewed tomatoes
Heat with the lid on for 12-20 minutes. Let stand for 10 minutes.
Top with 3/4 c. cheddar cheese. If using freeze dried cheese, add while cooking. If fresh, add after.
Creamy Chicken Enchiladas
Homemade tortillas**
Sauce:
2 cans Cream of Chicken soup
1/2 c sour cream powder
1 7-oz can diced green chilies
1/2 can evaporated milk
1/2 c. cheese
Filling: canned chicken, spanish rice, refried beans, etc.
In a pan, pour a layer of sauce, add a layer or tortillas, add filling and top with sauce. Repeat 2 or 3 times.
Bake 30-40 minutes at 350˚
** There are lots of recipes for homemade tortillas. I am NOT good at this, but I have tried it a few times. Here are two different recipes:
Tortillas #1
4 c. flour
3 tsp salt
3 tsp baking powder
4 TB lard or shortening – cut in
2-3 c. warm water
Tortillas #2
2 c. flour
1/2 tsp salt
1 tsp baking powder
1 TB shortening – cut in. Add 3/4 c. water. Knead.
Roll out to 7 inches diameter. Cook 2 minutes each side. Keep dough covered with towels.
Pancakes
(from the kitchen of Shemay Matson)
In a blender: add
2 c. water
2 eggs
2 TB oil
2 tsp vinegar
Blend 1 minute
Add:
2/3 c. nonfat powdered milk
Blend 1 minute
Add:
1 c. white flour
1 c. whole wheat flour
2 TB sugar
2 TB baking powder
Remember you can buy whole wheat flour and nonfat powdered milk at Winco in the bulk section so you don’t have to open an entire #10 can.
**The following is from Survival Mom by Lisa Bedford.
When the toilet won’t flush, or when flushing toilets aren’t within driving distance, having a good, sturdy shovel on hand would be a good idea.
1) Dig a hole. In fact, you can dig a trench and heap the dirt upon the side. As you do your business in one end of the trench, you cover it up with dirt.
4) Sprinkle a cup or two of kitty litter in the bottom of the bag and after each “Number 2”.
5) In addition, make a solution of 1 part bleach and 10 parts water. Put it in a squirt bottle. Spray on each “Number 2” to kill bacteria.
6) If your own bathroom is available, you can set up a similar system by first emptying the toilet bowl of as much water as possible. Then, line the bowl with trash bags and follow the same steps listed above. Be sure and keep the lid closed and use air freshener!
7) Each day, these emergency toilets will have to be emptied by sealing the inside bag with a plastic tie and taking it outside. So many diseases can originate in human waste. If you have to bury the bags on your property, bury it deep enough that rodents, insects or other animals can’t dig it up – 2 to 3 feet deep.
The days of tossing the chamber pots into the streets were the days of typhoid fever, cholera, and the plague.
** Quick List of Non-edibles you should think about storing
Bars of soap
Ziploc bags of all sizes
Rope for clothesline and clothespins
Tylenol, Tylenol PM
Multivitamins
Duct tape
Hydrogen peroxide
Bleach
Feminine products
Toilet paper
Start with 3 months worth. Add more to make 6 months. Add more to make 1 year.
GARDEN HAPPENINGS:
* I went out last night about 8:30 to make sure I hadn’t left the water on in the garden. I took a flashlight and EWWW, I found slugs and earwigs and roly polies EVERYWHERE! I took out a box of tissues because there’s no way I was going to touch them. EWWW. But picking them up in a tissue wasn’t much better. Craig finally came out (I think he heard me making disgusting noises) and offered to put on a glove, put them in a garbage bag, and save the remainder of the kleenex. We debugged the whole garden, and when I went back to the beginning to get the kleenex, there were MORE! Eww Eww Eww! Luckily, I have some Sluggo Plus. You can get it at Armstrong Nursery, but I’m not sure about Lowes or Home Depot. It is organic, and kills slugs, snails, earwigs, AND roly polys. You only need a little sprinkle. I put some in EVERY grow bag! According to the container, it is supposed to work even if it gets wet. (Post Script: I went out the next night and still found a few slugs and roly polys, but not NEAR as many.)
* What can you plant in April? In my area you can plant–Cucumbers, pumpkins, zucchini, yellow squash and any other “warm weather” crop.
* In MY garden, the flowers on the orange tree are opening and I have bees! The beans that I planted a few weeks ago are finally popping up. I think the dirt is just now warming up for them.
I have this old wash tub that we drilled holes in. I planted beets one year and they didn’t do very well. I planted carrots last year and they grew SO Well!!! I decided to plant the whole thing in wildflowers this year. I’m excited to see them bloom.
The blueberries have baby berries. Once they begin to darken, I have to use bird netting to cover the bushes. One year, the birds stripped the entire bush in ONE day!
It’s so exciting to see the garden start to “come alive”.
THIS WEEK’S PURCHASE: peanut butter
“Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes.” The Healthy Perks of Peanut Butter | Denver Health Medical Plan
So, I don’t use it very often, BUT I do use it at night just before bed. Dry lips are one of those things that will keep me awake. It’s a good idea to keep some type of lip balm in the glove box of the car. AND it’s a REALLY good idea to keep something in your 72 hour kit. HOWEVER, I recommend NOT storing a tube of chapstick in the car–it will melt and make a mess. Better to get a tube of something.
FOOD STORAGE RECIPES:
Rice-A-Roni
My grandkids LOVE rice-a-roni meatballs.
1 lb. ground beef
1 egg
rice from the Beef rice-a-roni boxes.
Mix together and make walnut-size balls. Brown in a little oil. Drain oil. Add the water and sauce packet. Simmer for 20 minutes (whatever the directions call for).
In an emergency situation, you may not have fresh ground beef. You can still make this, but add 1 jar of ground beef.
Add corn, small pieces of diced carrots, or whatever else sounds good.
You can also make this with Chicken Rice-A-Roni and a can of chicken.
Homemade Granola Bars
2 1/2 c. old fashioned rolled oats
1/2 c. whole almonds, coarsely chopped
Put on a cookie sheet and bake for 5 minutes at 350˚. Stir and bake another 3-5 minutes until lightly toasted. Transfer to a large bowl.
In a saucepan:
1/3 c. honey
1/4 c. butter
1/4 c. packed light brown sugar
1/2 tsp vanilla
1/4 tsp salt
Heat until the butter melts and the sugar dissolves. Pour the butter mix into the bowl with the oats and almonds. Cool for 5 minutes.
1/2 dried cranberries, coarsely chopped
1/4 c. mini chocolate chips
(Don’t worry if the chocolate melts. It helps hold the bars together.)
Transfer to a 8 or 9 inch square pan lined with aluminum foil or parchment paper and sprayed lightly with oil.
Scatter another 2 TB of chocolate chips and press in with a rubber spatula. Cover and refrigerate for 2 hours. Remove the block of granola mixture and peel away the foil or parchment. Cut into 12 bars.
Easy Split Pea, Lentil, and Grain Soup
1/2 c. alphabet macaroni
1/2 c. green and yellow split peas
1/2 c. lentils or red lentils
1/2 c. pearl barley
1/2 c. rice
3-4 bouillon cubes or 3-4 tsp bouillon granules or soup base
3-4 c. water.
Salt and pepper to taste
Combine all ingredients in a large pot. Bring water to a boil and reduce to simmer. Cook until tender, about 1 1/2 to 2 hours. Serves 6.
Optional: Add 1 can chicken, or 1 pint ground beef.
There are several sites where you can find information on preparedness. One is here: Temporal Preparedness Resources . You can find disaster plans for every area of the country.
Start with a plan. Prepare food and necessities for a disaster. Make an emergency kit for evacuation OR for staying home. Teach your kids what to do. Practice with the family.
GARDEN HAPPENINGS:
We are inching toward our last frost date at my house. About 2 weeks to go. That means:
I can plant my broccoli, cauliflower and peas outside. IF there is a frost, it will not kill the plants, but I will probably cover them anyway. My tomatoes are 5-6 inches high, but will have to wait another 2 weeks at least. My goal is to have everything in the garden by the end of March, so I can get a crop before the summer heat sets in.
THIS WEEK’S PURCHASE: chicken
Boneless, skinless chicken breast is on sale at my local Winco store for $1.99 a pound. When chicken is this cheap (well, cheap by today’s standards), get a lot and can it.
Don’t want to can??? Then buy some already canned chicken. At $2.85 or so per can, it is pricey. MUCH cheaper to can your own. Don’t have a canner? Don’t know how? Check around. I’m SURE there is someone in your vicinity who will help you! Otherwise, YouTube is your friend. Learning how to do this simple thing will save you so much money in the long run!
If you are used to using canned chicken, the chicken you can yourself is exactly the same, except that each pint jar equals about 1 pound of chicken.
MISC. PURCHASE: seeds
Even if you are NOT going to plant a garden, this is a good time to get seeds. Grab a packet of everything you MIGHT want to grow. Wrap a rubber band around them, put them in a sandwich bag, and throw them in the back of the Crisper. (Have you ever known anything actually to get crisper in the crisper???) Discount stores will usually discount their seeds. Think of it as insurance you hope you won’t need to use.
FOOD STORAGE RECIPES:
Using food storage powders in cooking:
Craig has been sick all week. I made him some chicken noodle soup–which as you know–makes everything better.
This made A LOT, and I was able to share it with a few friends.
8 c. chicken broth
2 c. cooked chicken diced (sometimes I use chicken breast browned and diced and sometimes I use canned chicken)
2 carrots chopped – I used dehydrated
2 stalks of celery chopped – I used dehydrated
1 onion chopped – I used dehydrated
1 c. noodles (I really like fettuccine noodles for this soup. I actually used about 1 1/2 c. I like noodles!)
1 TB minced garlic (less if that sounds like too much–but garlic is really good for colds)
1/4 tsp rosemary
1 tsp thyme
1/2 tsp black pepper
1/4 tsp turmeric powder (also good for you)
4 tsp salt
Simmer until the veggies are fully rehydrated and cooked. Usually about 20 minutes for me.
It dawned on me that flour tortillas could be a great substitute for bread at all three meals. Who doesn’t like breakfast burritos???
My last attempt at tortilla making was interesting. Maybe I’ll have better luck with this recipe.
I like this recipe because it lets me use and rotate my shortening (which I don’t use very often).
1 c. shortening
1 1/2 c. sugar
Cream together
2 eggs – add
1 tsp baking soda
2 tsp cream of tartar
1/2 tsp salt
Add and mix
2 3/4 c. flour
Mix and refrigerate 30 min.
Roll in 1 inch balls and then roll in cinnamon sugar mix. (I don’t measure this, I just put about 1/4 c. sugar in a small dish and add cinnamon until it looks good)
Place on parchment. Bake 375˚ for 8-10 min.
It’s getting crazy out there. Be safe. Pray. Be Prepared.
**So, oddly enough, I decided to make some fudge and bought some mini marshmallows. But when I got home, I noticed the recipe called for 32 large marshmallows. I KNEW someone on Google would know how to substitute mini’s for large. Sure enough, 10 mini’s = 1 large (by weight). No way I’m going to count out 320 mini marshmallows. So I found one by weight.
10 oz. mini marshmallows = 40 large marshmallows. Which is great, but I only wanted 32 marshmallows. (I get to do math…I’m in heaven!) Set up an easy ratio:
40 = 32 the number of marshmallows needed
10 X the number of ounces of minis
Whenever one fraction equals another fraction, you just cross multiply to find the answer. 40X = 32 x 10 40X=320
Now divide both sides by 40 and x = 8. 8 ounces of mini marshmallows will equal 32 large marshmallows. Yay!
Also, I learned that I can dehydrate mini marshmallows. Who knew? When you add them to hot chocolate, they re-hydrate and taste fine! Double Yay!
GARDEN HAPPENINGS:
**I finally pulled out all the tomatoes. They were just done.
I thinned the carrots and actually got one that was about 4 inches long. Hopefully, the thinning will let the other carrots grow. I also took most of the outside stalks off the celery and got them dehydrated. The celery is still hanging in there. I’ve planted two small trays of lettuce. They are sitting on the kitchen counter waiting to sprout.
** I think I mentioned that I was going to try growing some medicinal flowers. I just happened to read the back of one of the envelopes (who does that?) and it says to put the seeds in a baggie with wet paper towels and put in the refrigerator for 30 days before planting. So…mental note…if you want to grow something different this year, be sure to read the directions ahead of time and not wait until planting day!!!
THIS WEEK’S PURCHASE: baking soda, baking powder; vanilla; yeast
December is when I buy new. The leavening agent in these is only good for about a year. Get two of each. If you never use baking powder–get one anyway.
And in case you’ve wondered what the difference is, I’ve attached a great explanation below.
Other baking items to get could include vanilla and yeast. You CAN buy real vanilla. However, according to experts, it doesn’t make a difference in the taste of most things you make. So save a few pennies and use imitation for most of your baking needs.
Keep your yeast in the refrigerator between uses, and if you don’t ever use it, keep it in the freezer.
MISC. PURCHASE: Cold and flu medications
This is the season. Whatever cold medications you use, get them now. Don’t wait until you need them.
FOOD STORAGE RECIPES:
Basic Sweet Dough using whole wheat
from “Wheat For Man” by Vernice G. Rosenvall,et.al.
In a small cup dissolve
2 TB yeast in 1/2 c. warm water and 1 tsp sugar. Let sit 3-4 minutes
2 eggs beaten
1/2 c. brown sugar or honey
1 tsp salt
1/2 c. vegetable oil or butter
1/2 c. canned milk
1/2 c. hot water
Combine and then stir in the yeast mix.
3 1/2 – 4 c. whole wheat flour – add a little at a time, beating well. After adding most of the flour, let the dough sit for 5-10 minutes so the flour can absorb the liquid. Continue to add the flour in small amounts until it is a soft dough. Turn out on a lightly floured board and knead well until the surface is smooth and satiny. Place in a greased bowl. Cover and let rise until double. Punch down, and let rise again for 30 minutes. This second rising makes rolls with finer texture. Punch down and let rest 10 minutes. Shape into desired rolls. Cover and let rise until double. Bake 20-25 minutes at 350˚-375˚. Makes about 2 1/2 dozen rolls.
Use this same dough for cinnamon rolls, or orange rolls, or swedish tea rings which have fruity fillings of raisins, or apples, chopped nuts, and cinnamon/sugar.
Hot Fudge Sauce
I love making my own hot fudge. THIS recipe is really good:
1/4 c. butter
4 oz. baking chocolate or chocolate chips
Melt together in a small pan, stirring frequently
8 oz. evaporated milk or half and half. Slowly whisk in.
3/4 c. sugar mixed with
6-8 TB unsweetened cocoa depending on how chocolate-y you want the hot fudge to be.
Slowly whisk in the sugar/cocoa mix into the melted mix.
Bring to a boil, stirring constantly. Reduce to simmer for 2-3 minutes stirring constantly. Remove from heat and stir in
3 TB cocoa, 1 1/2 tsp butter, shortening or oil, and 1-1 1/2 tsp sugar will substitute for 2 ounces of chocolate chips. Add the sugar to the dry ingredients after the cocoa and butter are added to the recipe’s liquid ingredients. Since the recipe above calls for 4 oz. of chocolate chips, this substitution should be easy to do.
Knowing I can make hot fudge from shelf stable ingredients makes my heart happy!!! OR, of course, you can purchase a few jars and just hide them away!
Pasta Salad
I love this because it can be totally shelf stable. I like to use fresh tomatoes, but if you don’t have them, just use a can of diced tomatoes instead. I also like to use chopped green onions. These are easy to grow from the bulbs of onions you may have used. Don’t toss them away, put them in a shallow dish and they will regrow.
1 lb. rotelli colored spiral pasta – cook and drain
1 can corn drained
1 can petite peas, drained
1 can sliced olives, drained
1 can black eyed peas (my family doesn’t like this even though I do, so I usually omit)
3 diced roma tomatoes
Mix all together.
Dressing:
1/2 c. Newman’s Own Olive and Vinegar Dressing (I usually keep 2-3 on hand)
2 TB sugar
1 tsp accent
1 TB lime juice (just from a bottle)
Stir, stir, stir and pour over pasta.
If it seems dry, just add more dressing.
If you leave it in the refrigerator overnight, the pasta will continue to absorb the dressing and you may have to add a little more.
Here is the easiest Apple Butter recipe ever. It’s a flavorful spread that’s a multi-generational comfort food around my house during the holidays– apple harvesting season. In the second part of this post, I’ll also show you how to use homemade pectin to turn pomegranate fruit juice into a jelly that can last for months. Whether you’re aiming for homemade gifts or simply craving all the flavors of the fall season, these recipes are the answer. Join me as we elevate our skills and expand our culinary prepping skills.
APPLE BUTTER Ingredients: Meat of a dozen or so apples (peeled, cored, and chopped) 1/2 cup granulated sugar ½ cup brown sugar 1 teaspoon ground cinnamon or 3 cinnamon sticks 1/2 teaspoon ground nutmeg 1/4 teaspoon ground cloves 1/4 teaspoon salt 1 tablespoon lemon juice 2 cups water Optional: 1 teaspoon of vanilla extract
Instructions: Peel, core, and chop the apples into small pieces. The variety of apples you use can influence the flavor of your apple butter. I like to use a mix of apples to get a complex flavor. If you have a tree or your area is known for a particular variety, I think you can make an apple butter subtly unique to your area.
Place the chopped apples in a large, heavy-bottomed pot. Some peels are okay. Add granulated and brown sugar, ground cinnamon, ground nutmeg, ground cloves, and salt to the pot. I have given you the general spice breakdown in the ingredients. I have dabbled with this over the years and now use a powdered blend of generic mulling spices, cloves, nutmeg, and allspice and cook it all with three cinnamon sticks. My family likes it spicier, so I use two tablespoons of powdered spices. Add lemon juice and the vanilla extract. Add water and stir the ingredients well.
Bring the mixture to a boil over medium heat, stirring frequently to prevent sticking. Once it boils, reduce the heat to an evaporative simmer and let the mixture simmer. I leave the lid on for the first hour. You will want to keep it low enough so it doesn’t sputter out of the pot. Stir it every 15-30 minutes. Cook for at least 4 hours, then remove the cinnamon sticks and use an immersion blender or transfer the mixture to a blender to puree until smooth. Return the blended mix to the pot and simmer for an additional time.
Allow the mixture to cook and thicken. It will pass through an apple sauce phase and then develop a rich brown color. This process can take several hours. I find that it will take at least 4-6 hours. Be patient and continue stirring to prevent burning or crusting on the top. To check the consistency, it should stick nicely to the spoon once you stir it.
Allow the apple butter to cool to room temperature. Transfer it to clean, sterilized jars with tight-fitting lids. Refrigerate the apple butter if you plan to use it within a few weeks. If you want to store it for a more extended period, consider water bath canning following proper canning procedures. This homemade apple butter is versatile and can be spread on toast, used as a topping for pancakes or waffles, or incorporated into various recipes. I like to use it on meats on the barbecue or as a base for barbecue sauces.
POMEGRANATE JELLY Ingredients: 5 cups granulated sugar Juice from a dozen large pomegranates (about 4-5 cups) Optional: 2-4 tablespoons pomegranate molasses for extra flavor (adjust to taste) ¼ cup of homemade apple pectin per cup of juice used 1/4 cup lemon juice
Extract Pomegranate Juice: Cut the pomegranates in half and extract the juice using a juicer or pressing the seeds to release the juice. Strain the juice to remove any pulp or seeds, and measure about 4-5 cups of pomegranate juice. Each large pomegranate has about ½ cup of juice in it. If you have a pomegranate tree, obtaining the number of pomegranates needed is easy. Getting it all extracted is the hard part. If you don’t want to go through the effort, you can always use store-bought 100% pure pomegranate juice. Here, I will juice four pomegranates and use two cups of store-bought juice to give me four full cups.
Combine Ingredients: In a large, heavy-bottomed pot, combine the pomegranate juice, granulated sugar, and lemon juice. Lemon juice lowers the pH of the jam mixture and neutralizes the negative charges on the pectin strands, allowing them to move together into a network to “set” the jam. The lemon flavor will not come through, but it will help the pectin do its thing, keep your jelly color bright, and enhance the flavors. Optionally, add pomegranate molasses for an extra layer of flavor. Stir the mixture over medium heat until the sugar dissolves completely. Use a gentle heat to avoid scorching the mixture. Once the sugar has dissolved, increase the heat to medium-high and bring the mixture to a boil for 30 minutes, stirring frequently to prevent sticking, scorching, or boiling over. When the mixture reaches a rolling boil, add the homemade apple pectin, stirring continuously to ensure even distribution. Bring the mix back to a gentle boil, like a bubbling simmer, and cook for up to 30 minutes.
Pomegranates are low in pectin. Strawberries are, too, so I suggest following a strawberry jelly recipe if you do not use homemade pectin, as I am using here. We will add 1/4 cup of homemade apple pectin for each 1 cup of fruit juice. Remember, we also added 1/4 cup of lemon juice at the start of this process. We don’t want it to add additional water to our mix. The homemade pectin will add additional water, so we have to bring it to a boil, then reduce the mix and let the pectin work.
Continue boiling the mixture until it reaches the setting point. This can take anywhere from 15 to 30 minutes. Place a spoonful of the mix on a chilled plate to test the setting point. If it wrinkles and holds its shape when pushed with a finger, it’s ready. This is where I had to add more pectin and continue a gentle boil. Making homemade pectin will leave you with different levels of pectin depending upon how efficient your process was and how much pectin was in the fruit, to begin with. A jelly is harder to get to set properly than a jam, so you may want to use homemade pectin for jams.
Fill Jars: Remove the pot from the heat once the jelly reaches the desired consistency. Pour the hot jelly into the sterilized and warmed jelly jars, leaving about 1/4-inch headspace. Process the jars in a water bath canner for 5-10 minutes. Pomegranate jelly made with proper canning techniques and sealed jars can last for up to a year or even longer. Refrigerate after opening.
/// There you have it. If you make these two recipes plus the two recipes from our previous post (Sweet Habenero Jelly & Homemade Pectin), you will have a basic understanding of making jelly with store-bought pectin, homemade pectin, apple butter, jelly from juice, and water bath canning. Those skills can crossover into many other cooking areas, and you can use these skills as a basis for creating a thousand different recipes made from thousands of other ingredients. How about apple and pumpkin butter, a dragon fruit juice jelly, a berry preserve, or jalapeno lime jelly? The ingredients may change. The quantities may vary slightly, but these four recipes will provide you with a basic understanding of how to create your own personal favorite family recipe. Most importantly, if you find yourself in possession of a couple of bushels of apples, you won’t have to fret and watch them rot on the counter. You can put them to use and enjoy rich flavorful foods and nutrition throughout the year. Remember, cooking is the key to self-sufficiency, and self-sufficiency is the key to prepping.
Your stored food is only useful if you can cook it.
Here, we’ll show you 4 meals you can easily cook after a disaster. We’ll use simple techniques to help you conserve your fuel, reduce cleanup, conserve water which may be precious, and maximize nutrition, leaving you with a satisfied, full feeling. We’ll also assume your home’s utilities may have been cut, so we’ll utilize practical and proven cooking. At the bottom of this page, you will find the ingredients and cooking instructions we use in this video, so let’s jump in.
NO BOIL PASTA
You don’t need to boil pasta, but you do need boiling water. For boiling water, we can use something like a simple camp stove with a propane tank or an induction plate connected to either a gas or solar generator. It’s important to understand that pasta does not cook because of the boiling water. It cooks because of the temperature of the boiling water. So, if you bring your water to a boil, add a pinch of salt to help maintain temperature, add your pasta, stir it, and put your lid on the pot. You can now turn off your heat source, thus conserving the fuel. The pasta will be softened and ready to eat in about 12-14 minutes. This is valuable information if you are trying to conserve cooking fuel or minimize outdoor open fires. Also, when cooking pasta, scoop the pasta out but don’t dump the water. The water can be used as a thickener for cooking because of its flour content. Wheat flour is 70-75% starch, so some of that separates out into the water. You can reuse all the pasta water as a base for soup or stew. Simply drop a bouillon cube in the water for a rich broth to sip throughout the day and night. Once cooled, you can drink it as a carbohydrate-rich energy drink. Mixing in the appropriate amount of powdered milk or drink mix will give back a richness that is sometimes lost in the dehydration, powdering, and packaging process.
PASTA CON CARNE IN WHITE SAUCE
Bring a pot of water to a boil. Add a teaspoon of salt or one 3-finger pinch. Add 2 ounces of dry pasta per planned plate served. Stir pasta with a few swirls. Turn off the heat source and place the lid securely on top. It will be done in about 12-14 minutes.
In a medium bowl, combine 2 cups dry milk powder, 1 cup flour, 1 teaspoon salt, 1/8 teaspoon pepper, 1 teaspoon garlic powder, and one stick butter. Or, if you don’t have butter, you can use butter powder which is shelf stable. Mix together with a fork until thoroughly combined.
If you time this right, you will add the pasta to your mix, or you can scoop the pasta out and gently stir in a tablespoon of oil to keep it from sticking together. In a separate pan, warm 4 cups of water. You can use the already-warmed pasta water if your pasta is done cooking. With the water warm, turn up the heat source on the pan and slowly mix in your bowl of drier ingredients. Stir to prevent lumping. When smooth and slightly steaming, add seasoning to taste and any herbs, dried or foraged. The best herbs for this meal are basil, dill, or parsley. The herbs will freshen up the taste.
Finally, add 1 or 2 cans of canned meat with any of the canned liquid. Bring this to a strong simmer, then turn off the heat source, and add it to your cooked but strained pasta. Gently stir and serve.
The type of meat or additional additives will determine your end product. You have lots of latitude here. Add canned tuna, and you just made tuna with bechamel sauce, add canned chicken, and you have chicken alfredo, canned clams, and it is pasta in a white clam sauce. What we have created with this recipe is a basic white sauce. If you add dried parmesan, it leans towards an Alfredo sauce. Your white canned meats are going to be better in this sauce. Consider changing your herbs to more savory, like sage or rosemary, and beef bullion to your warm water before you mix in your dry ingredients.
It has been a common practice, at least as far back as medieval times and likely even longer, to have a pot of stew continually cooking. Your ancient ancestors survived on this. Pasteurization occurs if you keep the temperature above 145 degrees with the lid on for 30 minutes or more. If you use a can cooker or Dutch oven and keep that wrapped in blankets or a Wonderbag to slow the heat loss, you can easily store the food overnight and heat it up again in the morning with no health risks, so long as it stays above or relatively near while sealed that temperature point. If you have a campfire, you can simply set the pot in the proximity of the radiant heat of the fire in an area where you can hold your hand comfortably for around 10 seconds. Generally, when you can only hold your hand for a count of 6 to 8 seconds, the temperature is between 250 and 300 degrees.
Add 1 tablespoon of oil to a Dutch oven or a standard cooking pot with a lid. When the oil is heated, add 1/4 cup of dried minced onions, fresh green onions, or a bulb onion. Add a cube of beef bouillon, canned meat (such as roast beef along with the juices), or fesh meat–whatever you have. Once the meat is browned, add 2 or 3 canned vegetables or fresh vegetables or dehydrated vegetables that you have stored away: green beans, corn, potatoes, carrots, mushrooms, or whatever else you enjoy eating. Anything goes here with the vegetables. The only consideration is that some vegetables, over time, will completely cook down and thicken your stew like potatoes and carrots. The solution is to just add more water at the start of the day, Add 4-6 cups water, bringing the dutch oven or pot to a near boil and add it to something like a Wonderbag to trap the heat and allow it to continue cooking. Or there are options on the market, such as the can cooker, which would allow you to get it up to a boiling temperature, then turn off the heat source and let it retain heat and cook. This minimizes fuel use and the scent of cooking food, attracting unwanted guests. You can transfer the entire contents of the pot to a thermal cooking container once it has been brought to a cooking temperature and allow it to cook for 4 or 5 hours slowly. Again, the advantage here is that we save fuel in the process. I cover 12 ways to safely cook after a disaster which explores all of these devices and methods in another video. I will link to that in the comments below.
I can add more water and seasonings, and ingredients the next morning and bring it back up to cooking temperature in a pot, put in a thermal cooker or Wonderbag, or next to an open flame, and repeat the process. If you add chunks of raw meat, you must go through the whole cooking process to ensure that the meat reaches an internal temperature of at least 165 degrees. Forty-five minutes on medium heat will accomplish this. Each day, you must add new vegetables, as these will cook down and thicken your stew. Over time, the flavors of your stew will gradually change, but you will have a consistent warm food source.
BEANS – UNCOOKED, COOKED, OR CANNED
Canned beans are the easiest to work with because they are presoftened. The canning process pasteurizes and pre-cooks them. Don’t throw out the liquid. It contains salt and carbohydrates that your body will need in a post-disaster environment. Consider diluting it in water and adding some powdered drink mix. That will give you the salts, electrolytes, and carbs to keep you going. If you start with dry beans, you must soak them in water with a pinch of salt or a tablespoon of vinegar for at least 12 hours. You can skip this and just boil them until soft, but that will take more water and cooking time, and you will lose the shape of some of the beans. Since you can just boil these to make them edible and add seasoning, we will take this a step further and use bean flour.
To make bean flour, you simply have to pulverize it down to a powder with the dry beans of your choice. You can do this the old-fashioned way with a mortar and pestle. Because you want a powder with a small granular flour-like consistency, I used my backup battery and a blender. You don’t have to wait until after a disaster before making flour.
BEAN FLOUR BROWNIES
Mix the dry ingredients in a large bowl: 1 3/4 cups bean flour, 1/2 cup cocoa powder, 3/4 cup sugar, and 1 teaspoon baking powder. You will need to add an egg binder to this. If you have eggs, you will add 3 whole eggs. You can add the equivalent of 3 eggs in rehydrated whole egg powder. If you have no eggs, there are many egg substitutes, but many will give you a different texture in your brownie. For instance, you could use 1 tablespoon of ground flax seed, and 2 1/2 tablespoons of water. To this, you can add just a pinch of powdered milk to give it a little more richness. I’m going to use rehydrated whole egg powder because that’s what is in my prepper pantry for after a disaster.
Add 2 teaspoons vanilla extract, 2 tablespoons oil, ghee, or butter. Add 1/4 cup water. Mix all to a pourable but thick consistency. Pour into an oiled or greased 9×9 pan. If you have an oven, you would place this in there at 325 degrees for 20 minutes. If you only have a campfire, you can place foil over the top and place it on some heated rocks about 8 inches from the fire. Rotate the pan by 1/4 every five minutes. I’m going to use my solar oven. It will take about 30 to 40 minutes with this method. You will know when it is done with any of the methods when a toothpick can be inserted in the center and it comes out clean. If it has batter on it when you pull it out, cook it longer.
Variations of this could include peanut butter powder, nuts, chopped mint leaves, or chocolate chips. If little girls can make this in their easy ovens heated only with a light bulb, you can too. Don’t be intimidated because you’re using bean flour.
SAVORY RICE PANCAKES
Rice has been found in archaeological sites dating to 8000 BC, so humans have some experience cooking and eating it. Rice is a grain belonging to the grass family and is consumed by nearly one-half of the entire world’s population. You may only be familiar with boiled rice. You may also only be aware of white and brown rice, though there are different varieties. White rice is preferred for long-term storage because it lacks the husk, which contains natural oils that can oxidize and cause spoilage.
Here are some things you might not know about rice. Like beans, they can be ground into flour and used in baking. It lacks the glutens of wheat, and glutens are what hold the food together in many cases. Because of this, many recipes will require an egg or binding agent to be added to get the correct consistency. Rice and beans together form a complete high-fiber vegetarian protein. The amino acids of each complement the other to create a complete protein– that is to say, it has all of the essential amino acids the body requires. If you want to add beans to rice, cook them separately, then add them together as they cook at different speeds.
I am going to assume you know how to cook rice, so I’ll take it a step further here and make rice pancakes. If you want to make pancakes similar to what you might have at a breakfast restaurant, there are recipes for that which use rice flour. Ours is more of a savory pancake that uses day-old rice and will taste much like fried rice. Leftover rice dries out a bit and makes it better to develop a bit of crunch. This recipe will add some type of allium like green onion, chives, wild onion, or ramps, depending on what you have to make it kind of a Korean version of what is called Panjeon. It’s savory and can be snacked on throughout the day. You could add some chopped spinach, kale, dandelion, or broad-leaf plantain for a less savory but just as flavorful version.
I’m going to create a one-egg version of this, and you can scale up depending on how many eggs you have. Double the ingredients for two eggs, triple them for three, and so on. Take 1 1/2 cups rice and give it a few chops on a cutting board. You don’t want to reduce it to a paste, but it will come together and cook better if the grains are at least halved in size. Add 1/2 cup chopped allium or other green. Add 1/4 teaspoon of pepper or chili flakes. Add a pinch of salt. Add one egg or the equivalent egg substitute. When mixed, scoop about 1/4 cup onto a hot skillet with about a tablespoon of cooking oil on it and mash the mix down to a level 1/4 inch thickness.
After a few minutes, the bottom will begin to brown, and the eggs will firm up the pancake. When it is flippable, do so. Give it an equivalent amount of time on the other side. Remove from heat and let cool a bit while you cook the next one. As it cools, it will release more moisture and firm up even further. This will make about 6 small pancakes.
These are very tasty and can be cooked on an open campfire or any griddle or cast iron pan. It’s the simplicity and versatility of this savory rice pancake that makes it a winner. For a breakfast version of this, leave out the savory ingredients and try adding a pinch or two of cinnamon or nutmeg and a teaspoon of vanilla extract.
COOKING METHODS
In this video, I have demonstrated thermal cooking because that’s one of your best “go-to” options after a disaster. All you need is a heat source and a means to retain the heat for as long as possible. One advantage of cooking in this method is that it contains much of the smells and minimizes the open flame period. From a security standpoint, this makes it less likely that anyone will come around looking to eat your meal.
With proper ventilation, you can accomplish thermal cooking with a small propane or butane camping stove indoors, a natural gas burning stove if the use of natural gas is safe and it is still flowing, chaffing dishes arranged under bricks, a bbq grill, open fire, or a solar oven. You could even use a hot plate if you have some type of backup power. The key is raising the temperature and then retaining the heat, as I showed with the pasta and with the can cooker. For safety reasons, if you cook with an open flame of any kind indoors, make sure you have a working carbon monoxide alarm and a means to extinguish a fire.
If you would like to see more recipes cooked in non-traditional ways, like this video and leave a comment or suggestion below. Knowing how to cook after a disaster could mean the difference between dying or thriving. In the aftermath of a disaster, you won’t last long if you are forced to crunch on dried beans or rice to survive. Approach cooking like any of your preps and have a few recipes for food you can bring to the table. You’ll be glad you took the time now.
Bring a pot of water to a boil. Add a teaspoon of salt or one 3-finger pinch. Add 2 ounces of dry pasta per planned plate served. Stir pasta with a few swirls. Turn off the heat source and place the lid securely on top. It will be done in about 12-14 minutes.
In a medium bowl, combine:
2 cups dry milk powder, 1 cup flour, 1 teaspoon salt, 1/8 teaspoon pepper, 1 teaspoon garlic powder 1 stick of butter or equivalent substitute
If you time this right, you will add the pasta to your mix, or you can scoop the pasta out and gently stir in a tablespoon of oil to keep it from sticking together.
In a separate pan, warm 4 cups of water. You can use the already-warmed pasta water if your pasta is done cooking. With the water warm, turn up the heat source on the pan and slowly mix in your bowl of dry ingredients. Stir to prevent lumping. When smooth and slightly steaming, add seasoning to taste and any herbs, dried or foraged. The best herbs for this meal are basil, dill, or parsley. The herbs will freshen up the taste.
Finally, add 1 or 2 cans of canned meat with any of the canned liquid. Bring this to a strong simmer, then turn off the heat source, and add it to your cooked but strained pasta. Gently stir and serve.
PERPETUAL STEW
Add 1 tablespoon of oil to a Dutch oven, can cooker, or cooking pot with a lid. When oil is heated, add at least 1 chopped onion or 1/4 cup of dried minced onions. Cook raw onions until semi-translucent, stirring to prevent burning. Add any raw or canned meat, cubed, and cook until browned. Add any or all chopped or rehydrated vegetables, including but not limited to celery, carrots, cubed potatoes, root vegetables, corn, cubed squash, mushrooms, kale, spinach, or foraged greens. Add 4-6 cups water and simmer pot for several hours. Add herbs or spices as desired. If you are unsure of the final taste by adding an ingredient, start by adding just a little at first.
Each night wrap pot in a blanket. In the morning, return to the heat source and add water and fresh ingredients. You could simply add a little water at night and leave it sealed near but not on your fire. You can eat it all up and start new each time. It doesn’t have to be perpetual. In that case, consider this a basic stew or soup.
Calories and nutrients will wildly vary depending upon your mix of ingredients, but it’s a good idea to keep track of the calories, protein, and carbs of new food you add to your pot.
BEAN FLOUR BROWNIES
1 3/4 cups black, pinto, or chickpea flour 1/2 cup cocoa powder 3/4 cup sugar 1 teaspoon baking powder
– 2 teaspoons vanilla extract 3 eggs or equivalent 2 tablespoons oil, ghee or butter
Mix dry ingredients together. Add in wet ingredients and enough water tablespoon by tablespoon to get a thick but parable consistency. Pour into a lightly greased or buttered baking dish at least 9×9. Cook at around 325 degrees until a toothpick inserted in the center comes out clean.
Estimated nutrition in the whole meal:1034 calories, 10 grams fiber, 75 grams protein, 200 grams carbohydrates.
SAVORY RICE PANCAKES
Take 1 1/2 cups rice and give it a few chops on a cutting board. Add 1/2 cup chopped allium or other green. Add 1/4 teaspoon of pepper or chili flakes. Add a pinch of salt. Add one egg or the equivalent egg substitute.
When mixed, scoop about 1/4 cup onto a hot skillet with about a tablespoon of cooking oil on it and mash the mix down to a level 1/4 inch thickness. To keep the spatula from sticking to the top of your pancake, pull it slightly towards you as you release it from the top.
After a few minutes, the bottom will begin to brown, and the eggs will firm up the pancake. When it is flippable, do so. Give it an equivalent amount of time on the other side. Remove from heat and let cool a bit while you cook the next one. As it cools, it will release more moisture and firm up even further. This will make about 6 small pancakes.
Estimated nutrition in the whole meal: 13 grams protein, 69 grams carbohydrates
In this blog, I’m going to give you the ultimate crash course in pickling. It is likely you’ll never buy a store-bought lifeless can of sliced jalapenos or a limp dill pickle again after watching this. I will also share with you my recipe for Prepper Pickled Pepper Purslane. In just a few minutes, you’ll know what you need to do for your first pickling project. I went a little pickling crazy and pickled Jalapenos, Classic Dill slices and spears, Green Tomatoes, Bird Peppers, and garlic and onions, which are amazing in Bloody Mary’s, cocktails, or just for cooking. I wanted to give you a broad range of examples. I even use Purslane and Broadleaf Plantain I foraged from my yard. I’ll give you the simple formula upfront, go into a little more detail of what you need to know to be successful, then I’ll tell you what can go wrong, how to fix it or when to toss it, and what to look for when you’ve got it right. Links to calculators and the items mentioned here are at the bottom. Also, you’ll find the recipe and brine chart down there.
WHAT YOU NEED
Of course, you’re going to need the vegetable you plan to pickle, a jar to hold it in, a weight, smooth rock or pieces of carrot and celery, which I’ll show you how to use, salt and water to make a brine, and a lid for that jar. That’s it. I highly recommend some pickling spice, grape leaves if you have them, fermentation weights, maybe some cheesecloth, and maybe airlocks, but you don’t need these to learn how to pickle. You might want to get some basic pH strips too. I’ll put a link to some inexpensive ones at the bottom of this page if you think you’ll be doing several more pickling projects. If you’re not ready to spend the money now, but you want to give it a try, this is the page and video for you. Hopefully, you already have some of these basics on hand.
THE FORMULA
Pick a vegetable (hot peppers, sweet peppers, red onions, carrots, celery, cucumbers, daikon radish, jicama, or whatever). It doesn’t matter.
Make the appropriate brine for the vegetable you are pickling. Here is the brine calculator I use, and you can google the brine chart and the name of your vegetable to see the suggested brine strength percentage. I will put a brine strength percentage chart for some common vegetables at the bottom of this page.
Rinse the vegetable. Don’t worry. You won’t be able to rinse the helpful Lactobacillus bacteria off of your vegetables. Still, you want to reduce the number of other bacteria and yeasts naturally found on the vegetables.
Cut the vegetables as desired, either slices, spears, or chunks.
Add to a jar any spices you plan on infusing into your food. A little goes a long way, so err to the lighter side to not overpower your food. I use one jar to measure all my contents and then fill another in this order, so I’m not simply guessing the amounts.
Put the vegetables in your jar along with any herbs.
Place your weight or celery or carrots in a criss-cross fashion to hold your vegetables below the brine.
Pour in your brine to about an inch below the top of your jar. It is critically important that all your vegetables are submerged in the brine.
Affix your lid loosely, your fermentation lock, or your burping lid. Just the oxygen in there is what we want. The lactobacillus will expel C02 and create an environment that hopefully only it can thrive.
Set it on your kitchen counter and wait. Depending upon the vegetable, your ferment will take at least five days and maybe longer. A pickle is created in an average of five days. I know some people who have forgotten about their fermented hot sauce and found it a year or more later. Later on, I will tell you what to look for to determine if it’s still safe to eat. Generally, though, your fermentation is done within one week. I have garlic, nopalitos, a fermented hot sauce, and some fermenting bird peppers on my counter right now that have been there for almost a month. Some ferments go even longer and create a shelf-stable environment. Eventually, the fermentation process stalls out, and you are left with just a shelf-stable preserved product. Have you ever heard of a pickle barrel? It was literally a barrel of pickles that were often transported across the country and would sit in a general store somewhere until empty for maybe years.
That’s it. I told you this was easy, and it is. It’s going to be just your sliced vegetable, water, and salt. Mother Nature is going to do the rest. There are recipes that use vinegar, but many are shortcuts to give you the basic, acidic pickled flavor. Other recipes add a little vinegar at the end of the process to lower the pH and create a more shelf-stable product that does not require refrigeration. Lactic fermentation is a process that involves anaerobic bacteria consuming carbohydrates in the form of sugars and converting it to lactic acid, ethanol, and creating more bacteria.
You can tell when your pickling is done simply by tasting your product. Trust your eyes, your nose, and your tastebuds. If it tastes good to you, it’s done. Suppose you want a more shelf-stable product that will not require refrigeration. In that case, you will need to take a starting pH reading and an ending pH reading or acidify it with the addition of vinegar or pasteurize it at the end for the same effect.
Not to get too technical, but pH is vital to understand, even though we won’t be covering it with this project. The lactobacillus will acidify your brine to create a preserved product. A pH between 2.1 and 4.5 is what you’re shooting for. If the pH is above 4.5, the pickles will still spoil, below 2.1, which is far too acidic. In case you were curious, average tap water is in a range of 6.5 to 9.5 pH. So, the lactobacillus is consuming the sugars in your vegetables and creating acid, which is lowering your pH and preserving the food. But, forget all that, because I want to keep this simple. Lactobacillus can’t survive well in an environment with a pH of less than 2.5. Yeast, which I’ll cover later in this video, grows in a pH range of 4 to 4.5, and molds can grow from pH 2 to 8.5 but favor an acid pH. So your ferment from yeast or bacteria will stall out, and your food is preserved between a pH of 4 and 2. Mold can still grow, and I’ll tell you what to look for about that later on in this video. We’ll give our finished product the smell, taste, and visual assessment to determine when it is done to our liking. Because we aren’t going that extra level of assurance with the pH test, we will want to put our finished product in the refrigerator.
What we’re using are time and natural lactobacillus fermentation. That’s the way our grandparents did it. That’s how you get the deeper flavors and not just an acid bite. After this video, you will want to see the video on Sauerkraut. I go into greater detail about the mechanics and science of what is going on, and that’s a nice easy one to explore pickling. However, not everyone likes sauerkraut, but most people love a good pickle.
CUT THE VEGETABLE
Cut the vegetables how you like or how you have seen them machine cut in pickled products in the store. Here I am making the classic pickle spear and pickle slices out of my cucumber. If you want whole cucumber pickles, you will still want to cut off the blossom end, that’s the end opposite the stem, and poke a series of holes throughout the cucumber with a fork. You want the water to be able to seep out of the cucumber, and you want the brine to be able to seep out.
I processed the jalapenos into classic chip slices and spears. If you like the taste of jalapenos but not so much the heat, you will want to remove the white pith and seeds. In hot peppers, most of the capsicum, which is the chemical that burns your mouth and other parts, is stored in the pith and seeds. You may even want to use some kitchen gloves during this process.
The green tomatoes I simply sliced with a serrated knife into about ¼ inch pieces. Green tomatoes make excellent pickles. I don’t pick them when they’re green. They are usually the fruit that falls off or gets knocked off while I am working the plant. I just put them in a bowl, and when I have enough, I fry them or pickle them.
For the garlic and pearl onions, I just remove the skins and cut the ends. I will pickle them together, knowing that their flavors will blend. You can pickle different things together to blend flavors, but you typically want to pickle things individually. In a fermented hot sauce, you might add all the ingredients and pickle them together. For my dill pickles, I add a garlic clove and at least one pearl onion.
For the tiny bird peppers, they are already open on the stem end when I pick them, so I don’t really need to do anything to them. Some people do mash them up a bit, and I have done that. When fermenting something so small, you may get many pieces floating on the surface. I did even with a weight. Anything floating on the surface of your ferment is an invitation to yeast and mold. Yeast is fine, but there’s only one thing to do with mold, and that is to throw out the entire batch. The best solution I have found is to put the fermentable in a cheesecloth, then use a weight and brine.
You can use sprigs of dill for traditional dill pickles or fennel. I harvested up some purslane that was growing wild in my garden for my jalapenos. I also pulled some broadleaf plantain out of my lawn and some grape leaves. The leaves serve two functions. First, they help to keep your food below the brine level. Second, they release a compound called tannins. These enhance the flavors of food and help to keep your veggies crisp and not mushy. It’s for this reason, I also add a bay leaf to my pickles. One cautionary note about grape leaves, though. Yeast love grapes which is why we have wine. There are millions of yeast living on grape leaves. You won’t be able to rinse them off. I have found that the chances of developing Kahm yeast on the surface of your pickling container increase when using them. You can give your grape leaves a light vinegar and water bath before using them to discourage developing kahm yeast in your container. Also, make tiny random slices in the leaves to allow C02 to escape, or your vegetable will rise up above the brine line. In sauerkraut making, typically, a person uses a whole cabbage leaf to keep their ferment down. In general pickling, a piece of a halved onion, just the outer part, is almost the perfect size for a standard mason jar. Just remember to pierce it so the C02 can escape.
MAKE YOUR BRINE
There’s much discussion about the perfect brine and the perfect salt to use. I use a natural salt with no cacking agents or additives like a sea salt or Himalayan salt. Kosher salt or specific pickling salts can be used, as well. Depending upon the salt, you may get cloudiness in your brine. That’s okay. It doesn’t change your pickled product. If you want to see a debate more passionate than the ones you see on political forums, ask the question of what salts to use on a pickling or canning group. You’ll get answers that range from “just use table salt because it doesn’t matter” to “use sea salt” or “use kosher salt” or “only use canning and pickling salt.” As simple as I can explain, you want to use pure salt without additives like iodine or anti-caking agents. Could you use table salt if that is all you had? Sure, but it may leave some cloudiness in your ferment.
The main thing with salt is to weigh it if you aren’t using granules about equivalent to table salt. Most of the measurements out there assume you are using that fine granular size. Pickled vegetables like different brine strengths. An olive requires 10% brine, garlic 3%, cucumbers between 3.5 and 5%, cabbage around 2%, onions and peppers 5%. A weaker brine does not suppress as much microbial activity. A stronger brine may leave the food too salty and may require you to give it a rinse before consuming. Too weak, and your chances of spoilage go up. Too strong, and it cannot ferment because the environment won’t allow lactobacillus to live. Less salt, and your vegetables will pickle to a softer consistency. The salt strengthens cell walls, so vegetables in a strong brine typically stay crisper.
I’m pickling everything with a 3-4% brine and then just adding an extra tablespoon of salt to the brine for the jalapenos to kick up the percentage on just those.
Consult the chart I put below or find a proper brine ratio for what you are pickling, and then use the calculator to mix up in one big batch enough to fill each jar you will be using. Some people warm the brine with pickling spices, but this isn’t necessary, and using heated brine will soften your veggies and harm the helpful bacteria. You will have extra brine because, logically, your vegetables will displace the available space in your jars, but it’s better to have too much brine than to have to mix another batch.
Finally, you want to use good water. Tap water is fine if you expose it to air and let the chlorine gas off. Well water is excellent. Springwater is fantastic. The mineral content does provide good minerals to the food and the bacteria, and I think this gives the finished product a much better flavor.
LOAD YOUR JARS
Put in your pickling spices first. The vegetables will help to keep them down. Pack the jars tightly with your vegetables because you will have shrinkage, but don’t pack them so much the brine can’t get in there when you pour it over the top. Leave at least one to one and a ½ inch headspace. I like to use 1 to 2 inches of headspace, so I can be sure to get a solid one inch of brine over my vegetables. Some people make what is called a salt cap, but I’m not going to cover that here.
When your vegetables are tightly packed, put in your leaf or inverted onion piece. A common practice is to slice carrots and place them in a criss-cross pattern in the jar to hold the vegetables down. I have used carrots and celery in this manner. I think the celery works best. It has more pliability to it and doesn’t break as easily.
When your jars are packed, and your vegetables are weighted down, add your brine to one inch or a half-inch from the top of the jar. You want a solid inch or more of brine over the top of your vegetables. Then put on your airlock, burping lid, or a slightly loose jar lid. You want to keep as much oxygen out as possible. When the fermentation is very active, it will be bubbling like soda. That’s great, and that will force oxygen out of a loose lid.
WHAT TO LOOK FOR AND WHAT CAN GO WRONG
After a day or two, you should see bubbles forming amongst your vegetables. They’ll trickle up the sides and pop or linger slightly on the surface. Many people advise against checking the surface and encourage you to leave the lid on, but I’m not one of those people. Their thinking is that you expose the contents to oxygen, and this is true. But, checking the surface will allow you to catch Kahm yeast early, remove floaties that might mold, and make sure your very brief fermentation process is going along as intended. I check them on days 3 and 5. On day 5, I decide how much longer I want to ferment them or if they are done and ready for my fridge.
You are looking for a clear surface and the active bubbling to have mostly stopped. You may see an oily film on the surface, and that’s likely just from your vegetables. That’s fine. You will probably see kahm yeast beginning to form. That looks like a white powder on the surface. Sometimes it’s slightly cream or slightly yellow. Here you see I have some on the surface, I also had a number of floaties on the surface, so I had to use cheesecloth with the bird peppers.
To clear the kahm yeast off the surface, just use a spoon and a paper towel. Give your weight a vinegar rinse. I even clean my workspace once I find it because you don’t want to expose other batches to the yeast. You might have to mix a little more brine to top things off. Whenever I have a kahm yeast, I go down to the level of the food and take a look to make sure I don’t have anything growing there. If it looks good, I smell it and taste it. If it passes all those tests, I top it off with brine and refrigerate it if the ferment is done, or give it another day or two and then refrigerate it.
Kahm yeast is powdery looking and floats on the surface. It’s harmless, though it can look pretty bad, and you can expect it at some point because yeasts and bacterias are both abundantly prevalent in the air we breathe and on every single surface. That’s also why I wash my jars and equipment well and give my weights a vinegar soak before packing them away. Like I said, kahm yeast, at some point, is to be expected. Don’t reuse a brine where it has developed, or you will just encourage it in your next pickling batch.
What will harm you is mold. Mold is a type of fungi and is as prevalent in nature as bacteria and yeast. You literally breathe some fungi in with every breathe you take. Mold is not good for you, and some can even kill you. Fortunately for us, it is distinctive in appearance. If you’ve seen fuzzy mold on bread, you know what you are looking for. If you see spots on the surface that aren’t white but are blue, green, or black, it’s mold. If it’s fuzzy and colored, it is definitely molded. There is only one thing to do with mold…throw it out. Dump the batch. Clean and sanitize all your equipment, make a slightly stronger brine next time and try again. Don’t take the chance.
On that note, the thing that prevents most people from learning to can or pickle is dreaded botulism. Botulism is food poisoning caused by a bacterium (botulinum) growing on improperly sterilized and preserved foods. I will tell you this, botulism is rare. About 14 people die of botulism annually. Twenty-four people die from getting hit by a champagne cork, to help you put that in perspective. Globally, there are approximately 1,000 cases of botulism reported per year. The mortality rate is 5-10%, so in the whole world, less than 100 people out of 7.6 billion people die from botulism.
Among the 15 toxin type A foodborne botulism cases reported in California one year, ten were from an outbreak linked to nacho cheese at a convenience store, two were from an outbreak linked to an herbal deer antler tea, one was from a suspected soup with a bulging lid but was not available testing, and two were not linked to a known food source. The lesson here is not to eat convenience store nacho cheese or drink deer antler tea. What is that, anyway? Since you are encouraging the anaerobic activity of the lactobacillus and refrigerating your final product, you don’t have to worry about botulism developing in the short period of your product.
Could you give yourself food poisoning? Sure. But if you practice good sanitization of your equipment, create a proper brine and prevent and discard molds, the chances are super slim. It’s not likely. You may experience some gas from your fermented products since they are quite rich in probiotics. Friendly lactobacillus comes in many types: acidophilus, reuteri, rhamnosus, plantarum, gasseri, and casei shirota. That’s as technical as I’ll get here.
SHELF-LIFE
If you get your pH to 2.0 or lower, it is considered shelf-stable and won’t require refrigeration. I just put mine in the fridge and eat them up. If you want long-term preservation, you can add an ounce per jar of vinegar to increase the acid level. You can also pasteurize them and water bath can them. These details are too great for me to go into on this simple video, so I will leave you to research that further on your own. For now, just know that if you follow the process I have outlined here, your refrigerated product will be good for at least three months and as long as six months. Maybe longer. Continue to monitor it when you take some out for any mold. If you see mold, don’t eat it. Dump it.
CONCLUSION
For a more in-depth look at lactobacillus fermentation, go view my sauerkraut video. Here I have provided you everything you need to make your first batch of pickles. I suggest you start with something familiar like cucumber pickles, so you can understand if you are getting the science right by the taste of your finished product. My mother tells me my pickles taste the same as the ones she used to get as a kid, so I think that’s spot on the way they must have done it traditionally. I will post the Prepper Pickled Pepper Purslane recipe and my basic pickle recipe at cityprepping.com/pickle along with a chart for the brine solutions, the links mentioned here, and a transcript of this video. Remember, the only way I know if you like this video or what you want to see next is to click that like button, leave a comment, and subscribe to this channel. Plan your first batch today and get pickled. And, keep your prepper pantry stocked.
Place all ingredients in a 1-quart jar. Use carrots or celery in a criss-cross pattern to weigh down the contents and keep it all below the brine level. Brine level should allow 1 inch of headspace from the top of the jar, and all vegetable content should have one inch of brine over it. Add fermentation weight or smooth rock that has been boiled to hold all ingredients below the brine level. Seal with a fermentation lid or a loosely fitted jar lid.
Set on the kitchen counter. Peppers will be ready between 3 and 5 days. Remove fermentation weight, seal lid, shake gently then refrigerate.
Classic Dill Pickle Recipe
Cut enough cucumbers to fill your pickling jar or crock in either slices, spears, or chunks. If using whole cucumbers cut off the blossom end and poke several times with a fork.
Load jar along with 1 split clove garlic, 1 pearl onion, and one sprig dill or fennel or both, and one bay leaf.
Mix a 3% brine
Place all ingredients in a 1-quart jar. Use a grape leaf to hold down the contents and keep it all below the brine level. Brine level should allow 1 inch of headspace from the top of the jar, and all vegetable content should have one inch of brine over it. Add fermentation weight or smooth rock that has been boiled to hold all ingredients below the brine level. Seal with a fermentation lid or a loosely fitted jar lid.
Set on the kitchen counter. Pickles will be ready in 5 days. Remove fermentation weight, seal lid, shake gently then refrigerate.
Marti's Corner - 160
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