Author: CityPrepping

  • An Early Warning For America . . .

    An Early Warning For America . . .

    China’s economy is plunging into an unprecedented and dire phase, sounding deafening alarms that the Chinese government hopes to muffle, but they are growing too loud to ignore. This looming collapse is an ominous warning to America and the entire world as we are witnessing this unsettling unraveling in real-time. So, what do we need to know about this? China isn’t exactly transparent, most recently halting economic data releases to keep the world in the dark, which is just not a good sign. What they are hiding is that their state-controlled economy is unravelling due to debt, misguided investments, and eroding credibility. The question is, how bad could it get and what impact could it have on you? And most importantly, what can you do to prepare? Let’s talk about it.

    3 REASONS CHINA COULD SHOCK THE WORLD

    1) UNINFORMED POPULATION

    China PopulationThe course and direction of a country are often determined by its citizens, and China’s citizenry is becoming increasingly upset and agitated, or are they? Some things we know, and some things we don’t.  We know the suppression of information and censorship might keep them from blaming their problems on the Chinese government, and the government is keeping information from them. The Chinese Communist Party had a botched COVID response–Draconian lockdown of apartment complexes and factories; workers forced to work instead of going home, then suddenly all measures were lifted as if they never occurred. 

    China has ceased reporting economic data that could reveal its true economic health. For instance, they stopped publishing youth unemployment figures, citing a need to review their methodology. The most recent available data showed a record-high youth unemployment rate of 21.3% in June for those aged 16 to 24. It’s possible that it’s even higher now, possibly exceeding 25%, but we lack current information. In addition, China has limited access for foreign users to corporate registries and academic journals. They have also clamped down on due diligence firms, which are vital sources of information for overseas businesses interested in China. It’s evident that the Chinese government is actively suppressing information and engaged in extensive damage control.

    The Chinese people don’t really understand how teetering their economy truly is because the government doesn’t want that to be known. Even today, if the ruling Chinese Communist Party doesn’t like data or it reflects negatively on them, they simply don’t report it. The world has to wonder what’s really going on in the people’s minds, what they actually know and don’t know, and whether their frustration level will ever be more potent than the government’s ability to hold them down.

    2) OVERBUILDING & COLLAPSE

    China BuildingsChina has followed an investment-led economic growth model, heavily focusing on infrastructure and construction. However, this approach has led to significant overbuilding, with excess housing units that could house twice the entire Chinese population.  Did you catch that? There’s two residences available for each of the 1.412 billion people. In China, home ownership for investment is favored over stocks. As a result, China has responded to this by building, and building, and building giving people to buy properties that are sitting vacant. Unlike the U.S., China’s stock market is less closely tied to the economy at individual and corporate levels. Chinese firms tend to rely more on bank loans and retained earnings rather than equity financing, in contrast to U.S. companies. Only around 7% of Chinese households own stocks, compared to 53% in the U.S. This leads to a liquidity issue, as it’s easier to sell stocks than vacant properties in a market with a surplus of available properties.

    This has led to the citizenry purchasing homes enthusiastically as an investment vehicle leading them to invest in multiple apartments, accumulating second, third, and even fourth properties. As the economy suffers, however, they find themselves unable to make payments on some of these properties and unable to unload them to take a loss on them. Again, that’s two residences available for each person. This massive overbuild presents a problem that surpasses anything seen in the American subprime crisis. 

    This has been unraveling at a staggering pace, even as the government takes drastic measures to desperately try to stop the freefall. The collapse of Evergrande, a massive Chinese real estate company with over 1,300 projects in more than 280 cities, has sent shockwaves through China’s real estate market, one of the world’s largest, employing over 2.8 million people. As of 2021, Evergrande was grappling with $300 billion in liabilities, failing to meet its obligations to suppliers and offshore lenders, ultimately defaulting on its creditors. This default triggered a market panic, a cascade of defaults, and nationwide protests that were forcefully suppressed. The ongoing real estate crisis, now spanning two years, has raised concerns about financial system contagion risks and is likely contributing to job cuts, housing market declines, and an economic slowdown in China, the full magnitude of which remains uncertain and of global significance.

    If the subprime real estate bubble collapse of 2008 in the U.S. that rippled worldwide and plunged many economies into a deep recession was bad, China’s overleveraged position in real estate is likely far, far worse. Foreign direct investment in China’s real estate market is quite extensive. Still, those investors are getting rather skittish as the Chinese Communist Party continues to demonstrate that it is having difficulty righting the ship that is its economy.

    The government continues to struggle to radically adjust and prop the economy up, even as they crack down on billionaire tycoons and use them as scapegoats.  Their desperation has lead China to seek and secure substantial resource deals with Russia during the conflict in Ukraine and Russia’s urgent quest for allies and markets. These agreements have the potential to entirely redirect global energy and grain sales, potentially leading to a profound transformation of longstanding trade agreements. These known and unknown deals are altering geopolitics and will have unknown future consequences worldwide.

    3) SHIFTING MARKETS

    China SemiconductorIt’s a well-publicized fact that the U.S. has been at economic war with China as it decouples its economy from them. Whether that can be completely done and whether we even want to do that is still in question, but recent years have brought a host of economic moves. The U.S. has taken various financial measures, including imposing tariffs on Chinese imports and embargoing advanced technology sales.  Most notable in this decoupling has been the CHIPS Act designed to boost domestic semiconductor manufacturing and research, enhance supply chain security, and promote workforce development to reduce reliance on foreign sources for critical semiconductor components. It has also put a significant drag on China’s production capabilities.  These actions aim to reduce imports, protect or bring back U.S. jobs, and safeguard American infrastructure. However, despite these efforts, true decoupling remains more of a geopolitical goal than an economic reality, as China’s share in U.S. imports declined from 21.6% to 16.3% between 2017 and 2022. As a matter of fact, Mexico has surpassed China as the U.S.’s leading trade partner. 

    How effective any of these measures has been, only time will tell. One thing that has been accomplished with certainty is that all these measures have driven China to explore other markets for its goods and resources. China has struck long-term energy resource deals with Russia, which will have far-reaching implications for global supplies and forever has altered the flow of global energy resources. The two countries have signed a 30-year, $400 billion gas supply deal called the Power-of-Siberia pipeline, which began in late 2019. This deal is expected to provide 22 billion cubic meters of gas in 2023 and reach a total capacity of 38 billion cubic meters by 2027, with gas flows increasing nearly 50% to 15.5 billion cubic meters in the previous year. China is working on a Central Asian pipeline to source gas from Turkmenistan, while Russia is also expanding its Siberian connection. Furthermore, Russia supplies oil to China through the East Siberia Pacific Ocean pipeline, resulting in an 8% increase in Chinese imports of Russian crude oil in 2022.

    In the first four months of 2023, China imported about 6 million tons of wheat from Russia, greater than 60% more than the previous year. Of that, Russia supplied 30,000 tons. 

    This is all fine; who cares where they buy their grain or oil, right? Except these purchases significantly fund and prop up the Russian economy, solidifying new supply lines as other supply lines evaporate. If anything should happen to Russia, like Putin’s reign ending or large-scale crop failures, China suddenly has nowhere to turn to feed its people, and it lacks the fiscal resources to pay up to get the food it needs to feed its 1.4 billion people.

    China has sought to bolster its markets in a new authoritarian-leaning world realignment, and a new world order is rapidly emerging. The Chinese government has managed to keep its economy afloat through savvy deals, maneuvering, and going from misrepresenting and misreporting numbers to simply not reporting them anymore. These temporary bouncebacks haven’t managed to flip the economy into the black but have kept it from free-falling. They haven’t fixed the underlying problems, and for years, with each, the rest of the world has wondered when the whole thing will fall apart. 

    Let’s assume for a minute that the shaky economy, the risky deals with countries run by despots, the changing and new supply lines, or the people of China stop working nicely. Let’s assume that one of those fails, crashing the entire Chinese economy. What will that mean to you and me? What will that mean to the world?

    CHINA IMPLODES. NOW WHAT?

    Establishment ClosureIf the Chinese economy were to implode suddenly, the consequences for the rest of the world would be substantial and multifaceted. Individuals and businesses should prepare for several potential scenarios. First, a collapse of the Chinese economy would trigger a global recession due to its significant role in the world economy. People should be prepared for possible job losses, reduced economic growth, and financial market volatility. If all the parts and ingredients in everything from medicines to Global Hawk unmanned surveillance drones carried labels as to where it was made, you would be shocked to learn that much of it still comes from China. Dependence on cheap Chinese manufactured items isn’t an addiction that is easily broken.

    China is the world’s largest producer of pharmaceutical ingredients and produces and exports around 40% of the world’s active pharmaceutical ingredients (APIs). Those APIs predominantly flow to India, which is the world’s largest provider of generic medicines by volume, accounting for 20% of global pharmaceutical exports. India also manufactures 60% of all vaccines in the world. If China implodes, the world’s supply of medicines will immediately plunge to critically low levels.

    China is a central manufacturing hub, and its production disruptions could lead to various product shortages. We caught a glimpse of that with the COVID lockdowns, but the country’s economic collapse would be magnitudes greater in impact. The U.S. imports massive quantities of manufactured goods from China, including 70 percent of Walmart’s store merchandise and 40 percent of the clothing sold domestically. It’s not just retail stores that would suddenly find themselves without inventory. In 2020, the United States imported machinery valued at $41 billion from China, making it one of the largest importers of Chinese machinery. Additionally, in 2021, the U.S. imported $13 billion worth of other electrical machinery, primarily sourced from China. These figures highlight the significant reliance on Chinese machinery and electrical equipment in the U.S. market.

    Imagine farmers suddenly unable to repair or maintain their equipment. Imagine water companies unable to replace failing equipment. Imagine electrical companies without the necessary equipment and materials to maintain the grid. The quantity of these imports versus domestically manufactured products fluctuates yearly as these governments clash. However, they still find their way here to some degree, even if it is via India or some other intermediary country. No one is ready to see what happens if that supply suddenly seizes.

    I have focused on the primary impact China’s economic implosion would have on the U.S., but emerging countries and trade partners worldwide will be impacted as well. Businesses, manufacturers, and distributors worldwide would immediately suffer to an extent large enough to perhaps even topple some countries. This year, We have seen how economic pressures and the application of foreign government influence can directly lead to rebellions and the toppling of established governments. The global dynamics can change considerably when critical food imports to starving countries suddenly stop.

    The geopolitical ramifications of a Chinese economic collapse could lead to significant shifts in global power dynamics. People should be prepared for potential changes in international alliances and trade relationships, which could affect their countries’ foreign policy and economic strategies. China, forced into desperate measures to sustain its power and economy, could seek to deflect attention and blame by sparking a conflict in the South China Sea or with Taiwan. China could sell lethal arms and armaments to Russia in exchange for a more significant stake in the resources in the Siberian region. Any number of odd, desperate, and unfriendly alliances could be openly and secretly agreed to in an attempt to stay afloat.

    WHAT CAN YOU DO?

    When it blows, it’s going to be big, and it’s gonna be painful.  Let’s be honest.  If you were to stop what you’re doing right now and look around your room, I’d be willing to wager that the majority of what surrounds you somehow or another originated from China.  We’ve become so reliant on China’s cheap manufacturing for so long that we’ve gotten addicted.  So the short answer is that the stuff won’t be cheap any more.

    But as a prepper, I always return to the critical items of food and water. I always suggest having a water supply and a means to treat and filter it ready to go. This is why we cover water storage on the channel and encourage you to begin learning how to produce your own food.  I realize gardening is not easy and it requires your time and money.  But, as you lessen your dependence on systems that will eventually fail, no matter if you’re starting out and have enough food for a week, you’re on the right path.

    You may not be able to change China’s trajectory, but you can bolster your ability to make it through the economic fallout of China’s implosion by getting your own preps in order. Watch our video on building a 2 week essential food supply to start, because this could turn bad quickly.  I’ll post a link here on the screen and you watch that video next.  What’s your thoughts?  What steps are you taking now to prepare for this issue and others that are on the horizon?  Let us know in the comments section below.

     

    As always, stay safe out there.

  • Marti’s Corner – 126

    Marti’s Corner – 126

    Hi Everyone,

    NOTES: I finally cleaned out under both beds. I probably emptied 6 dozen jars of inedible food into the garbage.  Some of it was just bad.  The peaches and pears were so old they were almost black.  I had 2 dozen jars of spaghetti sauce I canned myself.  But, shortly after I had canned it, I tried one out and did not like the way the sausage had canned up.  Not sure if it was the taste or texture, but I didn’t like it.  Still, it was hard to just throw away so much hard work.  But I finally decided that it was silly to keep it when I could use the jars for something else.  I was ruthless.

    Do NOT feel bad when you have to throw away food.  Think of it as “insurance.”  You have to “rebuy” your insurance every year, and frankly, you are HAPPY if you DON’T use it!!!  

    Obviously, it’s better to use it by rotating, but those peaches, pears, and spaghetti sauce jars bought me peace of mind for a lot of years.  Plus, if you have an emergency, you’ll want good food to eat, not 15 year old peaches!

    GARDEN HAPPENINGS:

    Remember my lettuce and my great new cover to protect it from bugs??? Yeah…..well…. I found aphids.  Ugh.  I get them in the Spring, then the heat drives them away, and now they are back.  I spray with Safer Soap with Pyrethrin.

    I broke down and planted carrots.  I couldn’t help myself.  They mature in 75 days.  So…. 2 1/2 months.  That means that by the end of November I should have carrots.  We generally do not get really cold weather until February, so I should be okay.

    This is my favorite part of gardening.  This is lettuce.  

    Yay!

    Baby Lettuce

    THIS WEEK’S PURCHASE – soup 10 cans

    Soupy Sales

    The cost of soup is one of those things that has been steadily rising.  No use waiting for a sale.  

    I have a really good recipe for Chicken Noodle Soup which I will share below.  ( I have some freeze dried chicken which I use in the recipe so it can be totally shelf stable in a jar or in a Mylar bag.)  If that is not a choice available to you, a can of chicken will work just as well.

    Vegetable soup I usually make from scratch

    But, Cream of Chicken Soup and Cream of Mushroom soup just last forever (because they are filled with preservatives!).  There are recipes for using a soup “base” and then adding other ingredients to make these two soups, but for Cream of Chicken you have to add chicken, obviously, and for Mushroom soup you need mushrooms.  So much easier to just get cans.

    Ten cans will cost under $20 if you can shop at Winco.  

    Tomato soup will darken after 3-4 years, but the other cream soups will last 8-9 years at least.

    I don’t know if you have ever eaten fresh “game” meat.  My first husband used to go deer hunting when we were newly married.  I do NOT like the “game” taste, and if you ever had it, you know what I mean.  But I found that Cream of Mushroom Soup and some Lipton onion soup did wonders for the flavor!  I don’t envision myself eating fresh game – even in an emergency situation, but stocking up on those two things can make a lot of other things taste better!

    MISC PURCHASE: pet food

    Just keep 1-2 bags of pet food on hand.

    FOOD STORAGE RECIPES

    Chicken Noodle Soup

    In a pint size jar add

    • 1/2 c. freeze dried chicken cubes

            (you can substitute 1 small can chicken OR foil pack of chicken cut in small cubes).  Do not open the pouch until you are ready to make the soup

    • 4 oz (about 1 1/2 c.) fettuccine noodles broken in 2-3 inch pieces
    • 4 tsp chicken bouillon
    • 1 tsp garlic powder
    • 1/4 tsp thyme
    • 1/8 tsp turmeric
    • 1/4 tsp onion powder
    • 1/4 c. dehydrated carrots (pack separately in a piece of Saran Wrap or small snack baggie
    • 1 TB dehydrated celery, also wrapped separately.

    To cook:  Add the carrots and celery to 1 c. boiling water and let sit for 15-20 min.  Add the vegetables and jar contents to 4 additional cups of hot water in a saucepan and let simmer about 15 minutes until noodles are cooked.

    Tamale Pie

    HomemadeChickenPotPie

    This recipe is from Everything Under the Sun by Wendy DeWitt.

    • 1/2 pound of washed pinto beans

    Bring 3 c. water to a boil.  Add beans and let soak for 2 hour.

    Drain and replace the water with 3 c. clean water.

    • 1 tsp salt – add  Simmer for 2-3 hours until beans are tender.

    OR, use 2 cans of pinto beans

    Add:

    • 2 oz. cans of tomato sauce  (can make with 1 c. tomato powder and 2 c. water)
    • 1 jar (1 pound) cooked and drained ground beef
    • 2 TB dried onion
    • 1 tsp garlic powder
    • 1 tsp oregano
    • 2 TB chili powder
    • 1/4 tsp pepper

        Put the beef and beans in the oven to cook at 350˚ or simmer on the stovetop.

    Topping:

    melt 1/3 c. shortening and set aside.

    In a bowl, stir together

    • 1 2/3 c. flour
    • 2/3 c. sugar
    • 5 tsp baking powder
    • 1/2 tsp salt

           Add

    • 1 2/3 c. cornmeal – mix well
    • 2 eggs – fresh or powdered
    • 1/2 c. dry milk
    • 1 c. water

         Stir to a smooth batter.

          Stir in melted shortening until just blended.

    When meat and beans are hot and cooked through, remove from oven and spoon topping over meat and bake again about 30-40 min.

    365 Loaves of Bread

    Bread recipe

    Under Wendy DeWitt’s system, she plans to have a loaf of bread every day.  (Craig and I can barely get through a loaf a week…. so plan for your family).  But I thought the total amount of wheat and other ingredients was interesting.

    • 2 c. white wheat (equals 3 c. flour) X 365 days = 730 c. flour = 61 #10 cans of wheat.  Interesting that 61 cans of wheat will only yield 3 c. of flour a day.  
    • 1 c. water X 365 days = 23 gallons 
    • 1 1/2 tsp salt = 547 tsp = 4 2/3 containers of salt
    • 2 TB melted shortening = 19 pounds of shortening  Unless you are actually making bread every day, this amount of shortening simply will not keep.  My shortening starts turning rancid after 2 years, even though it should last 3 years if unopened.  It depends on where you are storing it!  The recipe I use the most uses vegetable oil instead of shortening.  I have better luck storing oil and have opened and used bottles that are 7-8 years old.
    • 1/4 c. sugar = 46 pounds of sugar

    OR 1/4 c. honey = 75 pounds of honey

    • 1 TB yeast = 8 pounds of yeast – You can keep your yeast in the freezer, but it will lose potency after time.  If you are serious about being able to make bread in an off-grid situation, you should learn how to do it with natural yeast, sometimes called sourdough yeast.  My husband does NOT like the sourdough flavor, so I just add a lot of sugar.  LOL

    I have shared bread recipes before.  But the following is from Wendy DeWitt, based on the amounts listed above.

    Whole Wheat Bread Makes one loaf or 3-4 pints. 

    • 1 Tb yeast, 1 c water, 3 c wheat flour, 1 ½ tsp salt, 2 Tb applesauce or shortening, ¼ c sugar or honey. 

    Solar oven: Warm ¼ c of the water, stir in the yeast and set aside. Mix 2 c of the flour, the melted shortening, sugar, salt and the rest of the water in a large bowl. A little at a time, add enough of the rest of the flour, kneading until smooth and elastic. Cover the bread and let it rise until doubled in size. Punch down the dough, shape it into a loaf, place into a greased pan or jars, cover and let it rise again until doubled. Bake for 45-60 minutes or until browned. For a regular oven, bake at 350 for 25-30 min. 

    If you have never made bread, you should learn.  It is not that hard, but it is something you actually have to do, not just read about.  I’m SURE there are lots of YouTube videos that will walk you through it.

     

    Marti 

  • Marti’s Corner – 127

    Marti’s Corner – 127

    Hi Everyone,

    The responsibility for providing help for you and your family during a disaster rests on you.  Preparedness is about peace of mind. (USU Extension Emergency Preparedness Team)

    Here is a list of 12 areas for preparedness from Be Ready Utah.

    12 Areas of Preparedness | Be Ready Utah

    1. Shelter, clothing, and fire:  Ensure that you have shelter, warm clothing, and the means to start a fire for survival
    2. water: Store clean water and consider a filtration system
    3. food: Stock non-perishable, long-lasting food, and don’t forget a can opener
    4. hygiene; Maintain health with soap, toothbrushes, and sanitation supplies
    5. Light and power: Keep portable lights and power sources on hand.  Remember to pack extra batteries
    6. First aid:  Prepare a well-equipped first aid kit.  Don’t forget to include medications.
    7. Communication:  Stay connected with a portable radio and charging options
    8. Safety: Prioritize safety with detectors, fire extinguishers, and security tools
    9. Tools:  Be sure to have a basic tool kit with pliers, wrenches, and a multi-tool
    10. Cooking:  Consider portable stoves for cooking during emergencies
    11. Important Documents:  Protect vital documents with waterproof storage and digital backups
    12. Transportation and navigation: Ensure that your vehicle is in good running condition and carry navigation aids.

    Recipe for Tamale Pie correction below – Thank you, Jackie for finding my mistake.  

    GARDEN HAPPENINGS:

    Are the mosquitos driving you crazy????  I don’t even go in the garden without spraying my feet and legs with some kind of insect repellent.  (I don’t care what’s in it as long as it prevents bites!)

    Bag of Carrots

    The carrots all came up.  

    These are 10 gallon bags, I have carrots in two bags.

    The lettuce is up.

    Carrots Plants Sprouting

    These were planted 9/18. 

    Sprouting Lettuce

    The lettuce above is about 6 weeks old now.

    Basil

    The basil is loving the cooler weather.

    THIS WEEK’S PURCHASE: Meat

    Ideas for meat include:

    Spam (personally, I LIKE Spam); canned chicken, canned tuna, canned roast beef.  Other ideas are:

    Buy your own chicken and pressure can it.  Buy your own roasts, or hamburger and can it as well.  Get bacon on sale and can it.  

    You can buy freeze dried meats, chicken, hamburger, etc, but they are expensive.  

    You can make your own TVP out of wheat.  Just for fun, I did it back in the 70’s as we were looking toward Y2K and the end of the world, and I served it in tortillas disguised as enchiladas.  Ha!  No one knew!!! The TVP is tasteless and has to be soaked in beef broth, so if this is your option, stock up on beef bouillon.

    Don’t think of how much meat you’d need for a year, think about 8-10 meals you would want meat for, and then get all the ingredients times 3.  That would be about 3 months worth.  It’s a start!

    MISC. PURCHASE: It’s time to rotate any food in your 72-hour kits.  I bought “stuff” last week at the store.

    Breakfast Staples

    (Please ignore the feet at the bottom of the picture.  LOL)

    Just some ideas:  in front are raisins, dried peaches (at Winco in the bulk section) and banana chips.  Breakfast might include granola bars or fruit and nut oatmeal (add some powdered milk).  Lunch might include single slices of Spam or single packets of Tuna or chicken salad and beef jerky (upper right hand corner).  Dinner might include Bear Creek Soup.  I measured how much was in there, added some ditalini pasta to make 2 full cups and mixed it well.  Then divided it into 4ths (½ c. each) and vacuum sealed each portion separately with directions for how much water is needed (2 c. each).  I also have some single serving dinners made from dehydrated foods.  We have two kits and keep them in the cars, one in each.  

    My “worst-case” scenario is having to walk home from San Diego or Redlands and needing to live off the food I have for 3-4 days while I trek home.

    Will it come to that????  I hope not.  Meanwhile I have used the first aid kit a few times.  Be sure you rotate any medications in your first aid kit as well.

    FOOD STORAGE RECIPES:

    Tamale Pie

    This recipe is from Everything Under the Sun by Wendy DeWitt.

    • 1/2 pound of washed pinto beans

    Bring 3 c. water to a boil.  Add beans and let soak for 2 hour.

    Drain and replace the water with 3 c. clean water.

    • 1 tsp salt – add  Simmer for 2-3 hours until beans are tender.

    OR, use 2 cans of pinto beans

    Add:

    • 2 8-oz. cans of tomato sauce  (can make with 1 c. tomato powder and 2 c. water)
    • 1 jar (1 pound) cooked and drained ground beef
    • 2 TB dried onion
    • 1 tsp garlic powder
    • 1 tsp oregano
    • 2 TB chili powder
    • 1/4 tsp pepper

        Put the beef and beans in the oven to cook at 350˚ or simmer on the stovetop.

    Topping:

    melt 1/3 c. shortening and set aside.

    In a bowl, stir together

    • 1 2/3 c. flour
    • 2/3 c. sugar
    • 5 tsp baking powder
    • 1/2 tsp salt

           Add

    • 1 2/3 c. cornmeal – mix well
    • 2 eggs – fresh or powdered
    • 1/2 c. dry milk
    • 1 c. water

         Stir to a smooth batter.

          Stir in melted shortening until just blended.

    When meat and beans are hot and cooked through, remove from the oven and spoon topping over meat and bake again for about 30-40 min.

    Korean Ground Beef and Rice – serves 4

    • 1 lb. ground beef (use canned ground beef, or fresh)
    • Cook the beef and add
    • 3 garlic cloves, minced  

         Cook until beef is no longer pink and garlic is fragrant.

    • 1/4 c. packed brown sugar
    • 1/4 c. soy sauce
    • 2 tsp sesame oil
    • 3/4 tsp ground ginger
    • 3/4 tsp crushed red pepper – optional
    • 3/4 tsp pepper

         Whisk in a small bowl and add to ground beef,  Let simmer for another minute or two

    • 1 c. white
    • 2 c. water
    • 1 tsp. salt

         Cook rice.  Serve beef over rice.

    Garnish with sliced green onions and sesame seeds

    Tex Mex Chicken and Rice

    • 1 TB olive oil – Heat in a skillet
    • 2 cloves pressed garlic
    • 1/2 white onion, diced
    • 1 tsp chili powder
    • 1 tsp ground cumin
    • 1/2 tsp cayenne pepper
    • 1/2 tsp kosher salt
    • 1/2 tsp black pepper
    • 1/4 tsp turmeric

        Add all the above to the oil.  Cook until the onion is soft and the spices are toasted.  About 3 minutes

    Add

    • 1 can 15-oz tomato sauce
    • 1 10 oz. can diced tomatoes and green chiles
    • 3 c. shredded rotisserie chicken, or 2 cans chicken, or 1 pint jar chicken.
    • Two 8.8 oz. bags microwavable white rice, or
    • 2 c. Minute Rice

    Cook until rice is heated through and beginning to absorb some of the liquid, about 5 min.  Turn the heat to low and sprinkle

    • 1 1/2 c. grated pepper jack cheese (or cheese of choice)

    Cover with a lid and allow the cheese to melt 2-3 min.

     

    Marti

  • The Coming Energy Shock No One Is Discussing

    The Coming Energy Shock No One Is Discussing

    As oil prices surge towards a predicted $100 per barrel by year-end, the world faces a pressing energy crisis that threatens to strain consumers and challenge government efforts to curb inflation. The impact of soaring energy prices will force economies to struggle even as you see utility and fuel prices rising to never-before-seen levels.

    In this video, we’ll do a deep dive into the problem, how this time it’s different, and what you can expect in the future. We will also dispel some common myths you will hear repeated in the mainstream media and we’ll discuss a new development that just happened last week that will have a drastic impact on our supply chains that’s not being covered in the media. There are solutions that some people can plug in to get ahead of this, but you have to begin moving in that direction today.  So let’s talk about it.

    THE APPROACHING PREDICAMENT

    Oil RefineryAlready up 30% since June, West Texas Intermediate crude hovers above $90 per barrel, with major financial institutions and experts, including Bank of America, Citigroup, Goldman Sachs, and Chevron CEO Mike Wirth, anticipating triple-digit oil prices before 2024. Factors like robust global demand, continued production cuts by oil giants Saudi Arabia and Russia, low US inventory levels, and the impending winter season, which typically boosts consumption, are fueling this price surge. You may say we have been here before, and we have, so why is this time different?

    First, Russia and Saudi Arabia are intentionally cutting production to elevate prices. Saudi Arabia has purely profit in mind. Russia is trying to punish and pressure the West into accepting its actions in Ukraine. The benefactors of cheap Russian oil are the rising economy of India and the struggling economy of China. The fossil fuel resource agreements between China and Russia will permanently reroute supplies for years to come, exacerbating supply. The current production cutbacks and deals result in small price spikes, but they will dramatically be felt when supplies are most needed this winter.

    Second, it’s essential to understand that the current international and domestic supply of fossil fuels doesn’t necessarily stay in the country of origin. Instead, it flows to the highest bidding country. Oil companies are for-profit companies that are interested in generating profit. Because of this, drilling and fracking for more fossil fuels doesn’t necessarily serve their best interests, so while thousands and thousands of permits are granted, the ground is often never touched. As of February 2023, there were over 6,600 approved but unused drilling permits on federal and tribal lands. In 2021, 49% of the 25 million onshore acres leased to the oil and gas industry were unused and nonproducing. Offshore, 77% of the 12 million acres leased were nonproducing. So, while these companies are given thousands of permits, they aren’t using them to build supplies because high supplies would reduce profits.

    Another primary hindrance to expanding oil production lies in the uncertainty of U.S. energy firms and Wall Street investors regarding the sustainability of elevated prices, which directly impacts their willingness to invest in extensive well-drilling operations for profitable returns. Even if a few countries are dragging their heels, the rest of the world is implementing greener policies. There’s a general acceptance that the current models are not sustainable, and we will see this lack of sustainability in massive price spikes in the coming years. Oil production by U.S. energy companies is essentially flat and unlikely to increase substantially for several years. Investors and energy companies are exploring other possibilities, and those other possibilities are becoming less expensive every year in comparison.

    Finally, there isn’t enough oil in the strategic reserve to open that up and solve the demand problem. At capacity and the current consumption rate, there is only a month’s worth of oil in there. That sums up where we are at this point but for a critical part about redrawing supply lines, which I’ll cover in a minute.

    You may be saying, “We have seen all this before,” and you would be right. To some degree, all those factors have played out in the complex oil production, distribution, and usage web. We have never seen them all at once, though. We haven’t seen a geopolitical rerouting of oil, production cuts, investor reluctance to drill more, an ongoing war with embargoes, a colder-than-typical set of winters, rising demands, critically low inventories, export bans, and dwindling supplies. Combined, these are a perfect set of circumstances that will change the price of fossil fuels irrevocably and even how we prioritize their use. This is a more comprehensive problem than the high gasoline prices of the 1970s, which were primarily caused by supply disruptions resulting from the OPEC oil embargo, geopolitical events like the Iranian Revolution, increased global oil demand, inflation, speculative trading, and the breakdown of fixed pricing mechanisms. There are similarities, but today’s energy shock has more moving parts. Even if it just had the same set of circumstances at the same magnitude, I don’t think anyone wants to relive the energy shock of the 1970s, and we may be in store for far worse in the coming months. Anyone who says it will be fine to relive that or minimizes that probably never sat in a gas station service line for several hours on an odd or even day to get their gasoline ration.

    Download survival guide

    NEW DISTRIBUTION DILEMMA

    Diesel Gas StationBecause of the Ukraine war, supply lines have been permanently rerouted. In a world that produces and consumes approximately 100 million barrels of oil per day and where the companies, princes, and governments that control oil flow are profit-driven, it will flow not to where it is needed but where it can command the highest price. Add to that the complexities of the recent war, and traditional distribution patterns have been scuttled and new permanent trade routes established. Here’s what I think. It’s increasingly likely we will see a hundred dollars a barrel of oil this year, but we could see it much higher than that next year. That will wreck some economies and drain your wallet pretty fast, even if you refuse to drive your car anymore.

    What many are overlooking in the news right now is Russian diesel, which will be a massive driving factor of prices in the future. Last week, Russia temporarily and indefinitely banned diesel and gasoline exports to all nations outside of four former Soviet states. While lacking a specified end date, the government decree aims to address soaring domestic fuel prices and enhance the nation’s fuel reserves. It turns out that waging a war in Ukraine requires a lot of diesel. Notably, this move has the potential to exacerbate the worldwide shortage of diesel, as Russia has been exporting nearly 1 million barrels per day of diesel this year, a stark contrast to gasoline exports of approximately 150,000 barrels per day. This development carries substantial implications for global diesel markets, as diesel plays a pivotal role in transportation, heating, and industrial operations, particularly powering a majority of vans and trucks across Europe. So, countries moved to cheap Russian oil, established new distribution channels and contracts for it, and now Russia is cutting those countries off cold turkey.

    The shipping industry uses an estimated 4 million barrels of fuel each day. The U.S. trucking industry alone uses 125 million gallons of diesel per day. Diesel is the dominant fuel used in agriculture, accounting for 44% of direct energy consumption on farms. Significant shifts in distribution or drops in production have far-reaching implications. One of the reasons Russia is refusing to export right now is because they are harvesting. You must look at world oil as a giant pool to understand how bad this will be and how it could drive prices wildly higher than $100 per barrel. Shortly after the invasion of Ukraine, many countries aligned to ban the importation of Russian oil and natural gas. A shadowy fleet of tankers sprang up that managed to circumvent many rules and laws to send Russian crude to refineries in the Middle East for resale to India, China, and Brazil. The oil still flowed but in entirely different distribution tributaries. This realignment was permanent, and many countries turned to, and many turned away from US and Western sources of oil.

    Turkey and Brazil are currently the biggest single buyers of Russian diesel. Combined, they absorbed 55% of Russian diesel exports. Russian product has accounted for about 78% of diesel imports to Brazil since March. S&P Global analysts estimate the Russian export ban will open doors for higher US Gulf Coast exports and prices, as it remains the most reliable supplier to South America. However, that also means that oil promised elsewhere and drilled in the US needs to be reallocated to South America to compensate for the sudden shortage. That would be excellent business news for U.S. investors, except that U.S. crude oil inventories are why oil prices have recently surged to their highest level in over a year. The inventory levels are critically low, and that’s the current driver of cost. Crude inventories in Cushing, Oklahoma, fell to 22 million barrels in the fourth week of September — hovering close to the operational minimum.

    U.S. supplies are so low partly because we use them to stabilize the market. OPEC+ has been throttling back production. Most notably, Russia and Saudi Arabia have intentionally reduced production to keep prices elevated. While the breakeven point on a barrel of oil varies from country to country, it’s between $40-$60 here in the US. Below $60, and it isn’t profitable to drill for more. At $100, it’s profitable, but investors and oil companies are reluctant to commit profits now as they anticipate more green energy, regulations, and supply fluctuations. After all, if they poured money into new wells and new production, then supply stabilized or was replaced with other forms of energy to decrease demand, the price of a barrel of oil would fall below their breakeven point, and they would lose money.

    To summarize, before I tell you how bad I think this will get, the global oil landscape, driven by profit-maximizing forces and influenced by geopolitical complexities and shifting distribution patterns, may witness oil prices surging beyond $100 per barrel, potentially straining economies and consumers. At the same time, the overlooked factor of Russia’s diesel export ban exacerbates the global diesel shortage, and low US crude oil inventories pose challenges amid uncertainties surrounding the oil industry’s future.

    HOW BAD IS IT?

    OPEC OilI try very hard not to make bold predictions on this channel. Instead, I examine the implications of the worst-case scenarios and the fallout from these global changes and attempt to break it down for you to determine what impact these things will have on your life in your location. So, I won’t put a specific price on where we will see a barrel of oil, but if I were to, I would say we will definitely see prices over $100 this year.  At the time of recording this video, it’s already at around $95 a barrel, so it’s safe to say that with the supply so constrained and inventories so low, a hundred dollars a barrel is a pretty safe assumption. 

    But, with the Russian component, reduced production from some of the OPEC+, and these failing new supply lines snapping up available inventories, be enough to push oil prices even higher? I think so. Whether that will be enough to push prices higher than their June 2008 record of $145 a barrel remains to be seen. A global recession compounded that record high after a massive real-estate subprime lending bubble burst. We aren’t too far off from that happening again when you consider the teetering real estate market in China, the retail real estate market in the US, or the fragile recession the entire world is struggling to navigate right now.

    So what does $145 a barrel of oil mean to you, your life, and how you prepare? The ramifications of a sudden oil price increase from under a hundred dollars to around $150 per barrel can have far-reaching economic consequences. The first and most apparent is higher fuel costs. You notice that at the pumps. You probably already see that without the Russian component factoring in. That will take another month or more to show up at the pumps. The higher pump prices, though, drive up the cost of transporting goods. It drives up the costs of manufacturing goods. It affects the prices of all goods, services, transportation, manufacturing, and food production. It means increased operational costs for businesses, potentially leading to reduced profitability, scaling back production, reducing workforces, and higher product and service prices. High oil prices can strain the economies of oil-importing nations, leading to reduced economic growth and potentially causing global economic slowdowns. High oil prices can incentivize the development and adoption of alternative energy sources and technologies, such as electric vehicles and renewable energy, as they become more competitive in comparison; however, this also enflames the debates and rhetoric about renewable versus fossil fuel economies. This can create further domestic political conflicts that can lead to drastic government policies or shifts in leadership. Geopolitical tensions increase as countries prioritize getting the supply they need over alliances and agreements.

    These record oil prices bring a shift in investing, too. Investors and companies may redirect their resources toward the oil sector when prices are high, potentially leading to overinvestment and oversupply when prices eventually fall. Right now, they’re sitting on their hands when it comes to investing, as I mentioned earlier, but when it gets to record highs, they’ll likely go all in because there’s more cushion for when and if prices fall. Finally, consumers change their spending plans. We all tighten our belts, keep our wallets closed, reduce discretionary spending, seek out public transportation, or minimize driving and heating, and this can all impact multiple industries. Most people think manufacturing and big business make up the Gross Domestic Product (GDP). It might surprise you to know that 70% of GDP is consumer spending. It’s the consumption of things we need and don’t need. When that suffers a sudden and dramatic decrease, it’s easy to see how record-high oil prices can throw us into a massive drop in GDP and an even deeper recession. As consumers tighten their purse strings, the economy slows even further. Consumers spend even less as manufacturers scale back production and their workforces, and GDP suffers.

    WHAT TO DO ABOUT IT

    CommutersSo, what can you do about this? What should you be doing now? Shouldn’t we plug in some solutions right now if we can see these storm clouds forming? Well, there are some things you can do to chip away at the overall impact that this will have. The possibility of record-high oil has, perhaps, never been more certain. The effect that will have on our lives is inevitable, but there are ways to lessen that storm’s intensity.

    Exploring alternative, cost-effective transportation options such as carpooling, biking, public transit, or just driving less can ease the burden of higher fuel costs at the pump. Of course that’s easier said than done, but if oil prices spike at levels that are being projected, getting creative will be key.  

    Building a stockpile of non-perishable foods and engaging with local food assistance programs can enhance food security.  Implementing energy-efficient practices at home and reducing utility costs can contribute to financial stability. There are quite a few uncertainties about the weather with this super El Nino still forming but already appearing up there with the most robust cycles we have ever seen. You should prepare for winter now by reviewing our recent videos on it.

    Furthermore, acquiring new skills, seeking additional income opportunities, and cultivating a community support network can help navigate economic uncertainties. Every challenge is an opportunity to a prepper. Can you develop some skills, whether for yourself, like food preservation, cooking, or gardening, or selling your services like crafting, mechanics, or woodworking to bring in a little cash from a side hustle or stability in your life? Ultimately, preparedness is about adaptability and resourcefulness, empowering you to thrive even in challenging circumstances.

    Look, nobody can tell you with any absolute certainty where the price of a barrel of oil will rise to next year, but there are so many signs and indicators right now that we are about to start racing to never-before-seen record highs. As someone focused on preparedness, even casually, you should begin to plug in some solutions now to anticipate this. As we all know, prices continually go up but rarely ever go down. The next few months may see many of these negative indicators coming together to form quite the energy shock to drive oil prices to levels we have never seen before. The time to prepare for that is now.

     

    As always, stay safe out there.

     

    LINKS: 

    10 Great Depression Skills That Will Pay Well

    9 Easy Hacks to Save Energy This Winter (And Stay Warm)

    How To Easily Build a 3 Week Emergency Food Supply

  • Marti’s Corner – 125

    Marti’s Corner – 125

    Hi Everyone,

    We were able to get our air mattress patched. It has a small 1/2 cut on one side and a small puncture hole on another side. The problem we were having is that the sides are not smooth, but more of a fabric. We tried the patch and it didn’t stick. THEN we tried the goopy gluey stuff and it didn’t work either. Finally we hit on a combination of both. We used a patch, and glued it down all around the edges.
    Not very tidy, but it’s working.

    Patched Air Mattress

    Emergency situations can be stressful, but for children they could be traumatic!  Example:  One time I was driving with my kids looking for an address.  I said, “I think I’m lost.” And one of my kids broke into a wail!  “How will we get home????”

    Here are some ideas for helping children:

    1)  Have a family chat about what to do in different emergencies.  Keep it simple and reassuring.  Be sure to talk about what they would do if they were at school, if mom was at work, if they were asleep, they are at a friend’s house, etc.

    2)  Conduct evacuation drills so everyone knows where to go if you need to leave home quickly.  

    Kindergarten Cop-Fire Drill

    Did you ever wonder WHY schools have drills??? For this exact reason, so that children will know what to do, so teachers can talk to the kids and reassure them they will be taken care of and so children will be calm and not panic.

    3)  Let each child pick a favorite toy or comfort item for their emergency kit.  Make them a small note card and put it on a mirror, or inside a closet.

    In Case of Emergency take:  

    • the dog
    • your pillow
    • your blanket
    • your tablet (or computer)

        whatever……..

    Each child can be responsible for 2-3 things.  

    It will give them purpose and help you as well.

    Practice your evacuation by having the kids grab their items and meet outside in the backyard (or front).  

    4)  If possible, have your kids help you assemble a kit and talk to them about its purpose.  You can put in some granola bars, fruit roll ups, an extra pair of socks and/or clothes.  Go to Goodwill and get used clothes that are 1 size larger.  Then you won’t need to worry about them until next year.  

    Schools practice twice a year.  You should too.

    Ham Radio License

    This website:  HamTestOnline – Study for your Ham Radio License Exam  is the one I used to get my license.  I LOVED it, and taking the test was so easy.  You have to pay about $10 for 3 months.  I studied in my spare time and it took me about 6 months.  But I walked into the testing site and was the 2nd one done!  I literally recognized the questions and all the answers.  I reported several months ago that the site was shutting down.  Evidently, they have found a buyer and will stay online!  Good news!

    GARDEN HAPPENINGS:

    Took out more tomato plants.  There is just not enough warm weather left for them to do well.  The broccoli died a long time ago.  I “could” have planted more but I’m just not going to.  I did put out some lettuce that I started inside.  I’ve had such a struggle with the lettuce.  I took it all out over a month ago because it was getting eaten by ?????.  BUT….. I think I found the answer. 

    Tomato Plants

    These are “row covers”.  Not the same as “shade cloth”.  It’s just a very fine mesh, and drapes down over the side.  No bugs allowed!  And the lettuce is doing great!

    I found myself wondering how many other plants I could just wrap up in the stuff.  Especially broccoli (which tends to get eaten by cabbage loopers – those little white butterflies!)

    Row Covers

    Also, I bought 2 raspberry plants about a month ago.  I don’t have anywhere to put them.  But, one of them is really taking off.

    Raspberry Plants

    I’m just going to have to make room someplace.

    AND, I’m trying to decide whether or not to plant carrots.  They are a cool weather crop so……????

    THIS WEEK’S PURCHASE:  potatoes: instant, dried, canned

    My experience is this:  The potatoes I canned (in jars) are the ones I use the most.  But they are also the ones that “expire” the fastest.  My dehydrated potatoes are still good after 15 years, but the canned potatoes only last about 4-5 years.  I had to throw out over a dozen jars of potatoes that had not been rotated and were dated 2015.  The top half of the jar was grey to black.  Ewwww.  

    My favorite use of canned potatoes is to open the jar, rinse well, drain, and fry up for breakfast.  Mmmmm.

    I’ve also added them to chicken pot pie and to soups.  

    I do have a few recipes for using the dehydrated potatoes, but most of those recipes require cooking for 20-45 minutes.  

    Still….. if you are gluten-free, potatoes are a good alternative.

    MISC PURCHASE: duct tape

    Get the good stuff (1-2 large rolls), and find a place in the garage.  You could keep one in the car where the spare tire is.  Did you ever watch McGyver?  There wasn’t anything he couldn’t fix with duct tape!!!

    FOOD STORAGE RECIPES

    Shelf Stable Corn Chowder

    In a large soup pot add:

    • 1 can cream of mushroom soup
    • 1 can whole corn undrained
    • 1 can cream style corn
    • 1/2 can Spam, diced into small pieces (OR regular ham diced small.  You can also used canned chicken or even canned salmon)
    • 1 can diced potatoes undrained
    • 1-2 TB dried onion
    • 2 1/2 c. whole milk  (You can find shelf stable milk from Modern Pantry, OR you can mix up some dehydrated milk and add some butter for creaminess)

    Heat through

    Small packet biscuit mix from Pillsbury – just add milk

    OR measure out what is needed from Bisquick, which is also just add milk

    White Chicken Lasagna

    Serves 6

    • 2 TB oil
    • 2 boneless, skinless chicken breasts  OR you can use canned chicken

    Add oil to a large skillet and heat

    Add chicken breasts and cook for 3-5 minutes until browned on one side.

    Flip chicken and add

    • 2 1/2 c. chicken broth
    • 1/2 tsp salt
    • 1/4 tsp pepper

        Cover and cook on low simmer for 10-15 min, until chicken reaches internal temperature of 165˚

    Remove chicken to a cutting board and let rest 5 minutes before shredding.  (Here is where you can just open a can/jar of chicken)  Do not add in yet

    To the chicken broth in the pan, add

    • 1 1/2 c. heavy cream (6 TB butter and 1 1/4 c. milk)
    • 1 tsp Italian seasoning.

    Stir

    Add 10 broken lasagna noodles

    Bring back to a low simmer

    Cover and cook for 10-15 min, until tender, stirring every few minutes.

    When noodles are cooked, stir chicken back in and top with shredded mozzarella cheese.  Cover and let melt before serving.

    Cheeseburger Potato Casserole

    serves 6-8

    • 1 jar canned hamburger 
    • OR 1 lb. ground beef, browned and drained
    • OR 2 c. freeze dried ground beef
    • 2 c. dehydrated shredded potatoes 

         (These are so easy to make with a dehydrator!!!  Just buy frozen hash browns and spread them out on a dehydrator sheet and let dry overnight.)

    • 4 tsp butter powder OR 1 TB butter
    • 2 TB dehydrated onion
    • 1/2 milk powder OR 1/4 c. milk
    • 1/2 c. diced tomatoes
    • 1 tsp garlic
    • 1 tsp any all purpose seasoning

    If you use butter powder AND powdered milk add 6 c. boiling water.

    If you use regular butter and regular milk, add 5 c. boiling water

    Microwave 4-6 minutes, stirring occasionally.

    If camping OR you prefer stove top, Cook 10-15 min.  Let sit for 10.  Check potatoes and beef for “doneness”

     

    Marti Shelley

  • Amaranth: A Secret Survival Food

    Amaranth: A Secret Survival Food

    Growing and processing AmaranthIn the world of prepping and survival, finding the hidden gems of nature that can sustain us in times of need is essential. The best ones, in my opinion, grow in plain sight, but most people would walk right by them, failing to understand that they are entirely edible and super nutritious. We previously featured three different plants like that–the Sunchoke, Purslane, and the Sunflower. We have even made flour out of the pith from the stalk. Today’s overlooked super-food plant is Amaranth. This plant has it all. It’s loaded with protein, and it’s a complete protein, meaning it has the nine essential amino acids that our bodies can’t produce.  This might be the best superfood you could be growing. Better than all the rest. 

    ANALYZING THE PLANT

    Amaranth grows in the wild and worldwide in hardiness zones one through thirteen and will return on its own yearAmaranth forage after year. Ancient cultures from the Incas and Aztecs to the Hopi, Nepalese, and West Africans have survived on this grain for countless millennia. It requires almost no maintenance, so you can quickly grow and harvest a wild patch or dedicate a space in your garden to it. I will tell you everything you need to know about this plant and even give you a recipe so you can get it in your diet today and start reaping the nutritional benefits of it. 

    Amaranth is entirely edible and has been grown and eaten worldwide for longer than recorded history. Amaranth is a resilient plant that can adapt to various soil types and climates. You can cultivate amaranth whether you have a sprawling garden or a small balcony. The young leaves can be harvested and eaten as a salad, steamed, stir-fried, mixed with eggs, or used anywhere you use spinach. They taste similar to spinach with their mild earthiness and leafy taste. Sixty grams, about two cups, of the uncooked leaves contains 1.5 grams protein, 129 mg of Calcium, and 367mg of Potassium. These are vital nutrients your body needs and prefers in a natural form.

    Amaranth Flower headThe flower heads vary and are shaped in long, upright, or drooping spikes.  The genus Amaranthus has hundreds of species so the flower can range from green through yellows, golds, and oranges, and even to deep crimson reds and maroon purples. One variety, commonly called Hopi Red Dye Amaranth, was harvested by the indigenous tribe of the same name and became their signature color. Its deep red to maroon-colored leaves and stems became a part of their dyeing process.

    These flower heads are the source of the real nutrition, the grain. Technically, it isn’t a grain. Amaranth is a “pseudo-cereal” rather than an actual grain because it is not a member of the grass family (Poaceae), which includes wheat, rice, and oats. Instead, amaranth belongs to the family Amaranthaceae and is botanically classified as a pseudocereal because itsAmaranth the unknown well-known superfood seeds are used similarly to actual cereal grains in cooking and nutrition.

    The stalks grow to between 2 and 8 feet tall and are a good form of biomass. When dried, they quickly burn or can be converted to charcoal. They can be broken up into more of a mulch to add nutrients to and aerate the soil. They are fibrous and can be used to make charcoal. The seeds will be harvestable at around 90-120 days after planting. 

    The seeds are where the real nutrition is stored. Individually, they are smaller than their similar cousin, quinoa. If foraging, it’s important to note that there are thousands of species within the Amaranthus genus, and some Amaranth species may have non-edible or even toxic parts. That’s another reason to grow your own, starting from a trusted seed source or to forage from known and easily identifiable varieties.

    Amaranth most nutritious plant on the planetI was able to thresh out 40 grams of grain from one plant, which I’ll show you how to do in a moment, but that 40 grams of seeds contains 26 grams of carbohydrates and 5.4 grams of protein, the kind with all of those essential amino acids your body doesn’t produce. That amount also includes 64 mg of calcium, 9.2 mg of Magnesium, 1.33 mg of Manganese, 222.8 mg of phosphorus, and 203 mg of Potassium. Look at all these trace minerals and amino acids in this food. It’s definitely one of the most nutritious foods we have ever covered. Adding it to your diet today will provide you with many vitamins and minerals missing from modern diets.

    One thing to note about Amaranth is that you don’t have to worry about over-foraging it. So many seeds are in a flower head that simply harvesting them reseeds the patch for the following year. Believe me, one patch provides enough food for you and every other bird and critter in the vicinity.

    HARVESTING

    The way to tell if the seeds are ready to harvest is to take the flower head in the palm of your hand and squeeze it. If it’s ready for harvesting, you will see several seeds in your hand. I wait until I can clearly see a dozen or more to ensure they are ready. At that point, you can clip the spindly flower heads and place them in a paper bag to cure inWhen to know amaranth is ready to harvest a dry place. Don’t harvest within two days of rain because the heads will be too moist to cure properly and could mold instead.

    After having grown this superfood for multiple years, I usually let the paper bag sit in my warm garage for a few days until I can get to it. On a tinfoil-lined cookie sheet, I dry the heads on the lowest setting of my oven, which, in my case, is 170. I let the oven get to temperature, wait a few minutes, then turn it off. Repeating this process a few times will dry the heads out over several hours and kill any tiny bugs that may have still been on the flower heads.

    Once thoroughly dehydrated, the hard part comes in. You need to separate all the flowers from the stems using your hands. Running them through your fingers, you will continue to break down the flowers from the seeds. Keep doing this until all the flowers are broken up. Not to get too technical, but you are separating the seeds from the parts of the tiny flower–the bristly perianth, operculum, and point bracts. I have seen other methods using a fan or blowing lightly as you drop the grains that will give you a purer finished grain. The ancient way is to repeatedly toss it in the air over a cloth or tarp, allowing the breeze to blow away these lighter parts and the grain to fall. My Harvesting amaranthmethod is easier, but I will leave some of these parts of the flowers behind. To me, that’s fine, and if you are grinding it into gluten-free flour, as many people do, it won’t matter anyway.

    Having tried the fan method of winnowing, where a fan or strong breeze blows across the grain you toss up so the grain falls and the parts of the hull or flower blow away, I will admit I’m not too good at it, especially with these super light grains. It makes a considerable mess, but it’s probably more practical if you harvest a field or large patch of amaranth. If you have a decent breeze, pour your harvest between two bowls, and the lighter non-seed parts will blow away.

    I use a wire mesh strainer over a bowl, pour the mix between bowls, and gently swirl the filter.  You can use a spatula to break the flowers up even further and liberate the seeds. I even put them in a baggie and use a rolling pin to break them up. Larger pieces can be strained out by bouncing the strainer. Smaller pieces collect in the strainer with this swirling technique. If you dump the remnants and continue to thresh them in this manner, you can pull most of the seeds out. These mesh strainers are available for a few dollars online and at kitchen stores, and you just have to find a relatively small mesh size to get the filtering you need. These mesh strainers are very practical and useful in the kitchen, so I highly recommend them.

    You can throw the scraps back into nature along with the rest of the plant’s biomass and have a new patch ofAmaranth can save the planet amaranth to harvest next year. From the one large plant I harvested, I obtained 40 grams of amaranth which was considerably less than I got from a different variety last year. This year’s plant was huge, and my soil wasn’t very deep in this area, so I had to prop the stalk up to keep it from falling over. This plant was also a volunteer from last year’s plant. I didn’t directly plant it, but harvesting last year sowed the seeds for this year’s plant. I just let it grow.

    CONSUMPTION

    These seeds are sproutable as microgreens, and the red variety is very popular with chefs as an edible garnishment and finishing touch to many dishes. They are also a nutritional powerhouse. Amaranth seeds are rich in healthy oils and can be cold pressed for a consumable and hydrating topical oil if you have the right equipment. The oil is loaded with Omega

    amaranth oil skin miracle

    6s and 9s. It has a unique combination not found in nature of these unsaturated fatty acids, squalene and vitamin E. Squalene is a compound that helps to oxygenate cells. The world’s most common source of this critical antioxidant is currently shark livers. Olive oil has .7% of it, whereas Amaranth oil has an incredible 8%– 1,042% more. Studies show that amaranth oil can fight cancer growth, reduce damaged liver tissue, improve skin conditions, and stimulate immune responses. Extracting the oil is a bit out of my scope, though.

    Another widespread and more common use is to grind the seeds into fine flour. Pound for pound, it’s phenomenally more nutritious than wheat flour, and it is gluten-free. Amaranth flour is considered one of the best for people with diabetes because it is low in carbohydrates and helps maintain healthy blood sugar levels. It’s a source of vitamin C, which is vital to the body’s healing process because it helps process iron, which it’s also a good source of, to form blood vessels, repair muscle tissue, and maintain collagen.

    You can add the crunchy seeds, as is, into trail mixes or granola bars. Or, simply soften the seeds in boiling water toGluten free amaranth flour super food for diabetics and body builders make a nutrient-dense porridge, but my preferred way to eat this nutritional powerhouse is in a salad called tabbouleh. I’ll place this recipe in the comments below. This refreshing Middle Eastern salad, renowned for its vibrant flavors and healthy ingredients, has thousands of variations. Typically, this classic dish features a base of finely chopped fresh parsley and mint mixed with a cooked grain like bulgur wheat, quinoa, or, in our case, amaranth. This zesty and herbaceous salad is bursting with Mediterranean flavors.

    For this recipe, I will add a cup and a half of boiling water to my cup or 40 grams of grain, cover, and set that aside. The thing about tabbouleh is you don’t have to measure any of the ingredients. No two salads are the same. I loosely measure some of them here to give you a baseline. I will then chop up a big handful of mint and a handful of parsley. Chop these ingredients until they are in tiny minced pieces. I am then going to chop in 60 grams of amaranth leaves. Unless you are growing amaranth or have access to an Asian market that carries them fresh, you may not have these to add. That’s alright; you can substitute spinach or simply omit it.

    Best amaranth saladTo this minced-up mix of leaves, I will juice one medium-sized lemon, the equivalent of about three tablespoons of lemon juice. I will chop up a small bunch of green onions, dice two medium-sized tomatoes, about half of a red onion diced, about a dozen kalamata olives, a little bit of sweet red pepper, and one finely minced garlic clove. When the amaranth has softened, remove it to the salad with a slotted spoon or, more efficiently, with your wire mesh strainer. The soaked grains will not pass through it now. Add it to your salad and stir until all ingredients are incorporated. I always add a pinch of salt, a little black pepper, and a drizzle of olive oil to my salad. Other additions to your salad include cucumber, pine nuts, green olives, sweet peppers, hot peppers, chickpeas, pomegranate seeds, and even radishes finely diced for a little kick. I don’t typically make it this way, but I cubed a small chunk of feta cheese for extra flavor, tang, and saltiness.

    You can eat it immediately, but I find it’s even better the second and subsequent days as the flavors meld together and the amaranth softens even further. This salad is probably the healthiest thing you can eat and is incredibly simple to make.

    ///

    When you think of a food you truly could survive on that most people wouldn’t even recognize in the wild, think of amaranth. It’s easy to grow and process, more nutrient-dense than most foods on the planet, and can be prepared simply by soaking it in warm or hot water. In a survival situation, amaranth becomes even more valuable. Its seeds are tiny powerhouses of energy packed with essential nutrients that can keep you going when other resources may be scarce. Start an amaranth patch in your yard and enjoy the towering stalks of giant varieties or the bushy foliage of the smaller, colorful versions. Eat the leaves and the seeds each season and watch it come back year after year. It’s the type of food that civilizations have survived on for countless millennia, so you can, too.

    As always, stay safe out there.

    Links:
    Amaranth Seeds: https://bit.ly/3ESeEDd 

     

    Other plants you’ll want to know:

    The Many Uses of The Ultimate Survival Flower

    The Edible SuperFood Weed Growing In Your Yard

    The Many Uses of The Ultimate Survival Vegetable

     

    Amaranth Tabbouleh

    1 ½ cups water
    ½ cup (equivalent: 40 grams) uncooked whole-grain amaranth
    1 cup (equivalent: 60 grams, optional substitute: spinach) Amaranth leaves
    1 bunch scallions
    ½ cup finely chopped red onion
    ½-1 cup chopped fresh mint
    ½-1 cup chopped fresh parsley
    1 clove garlic finely minced
    12-15 olives finely chopped
    2-3 tablespoons extra-virgin olive oil
    2-3 tablespoons (equivalent: juice of one medium lemon) fresh lemon juice
    ¼ teaspoon salt
    ¼ teaspoon black pepper
    1 cup (4 ounces) feta cheese, crumbled
    Lemon wedges 

  • Winter – 20 Affordable Winter Survival Items to Get Now (How to Survive a Winter Power Outage)

    Winter – 20 Affordable Winter Survival Items to Get Now (How to Survive a Winter Power Outage)

    Imagine a winter storm hits your area and the utilities are cut.  Water, natural gas, electricity, all gone.  If it’s only out for a few hours, not a problem.  Kick back, enjoy some hot chocolate and kick your feet up next to the fireplace.  But, after a few hours, you begin to notice that the power is not coming back on.  Your phone is almost out of batteries, and the approaching night with record temperatures is about here.  And to make matters worse, the roads are now impassable.  Sure, the first day or two would be rough, but what happens when this stretches into weeks or worse?  Then what?  What items would you want to have on hand to ensure you can make it through?  In this video, I’ll detail the items you can start picking up now that fall into 8 primary categories, some of which you may already have, and a few you probably don’t.  So let’s jump in.

    Safety

    Fire Extinguisher

    • Even if you don’t start the fire, someone living near you might. When electrical systems fail, and people turn to fire as their main heating and lighting source, the chances of a fire increase exponentially.  
    • Remember, you are your own first responder when the grid is down. 
    • Please invest in one or two of them and don’t get the cheap little fire extinguisher.

    Carbon Monoxide Alarm

    • Get Carbon Monoxide alarm with batteries.
    • Usually not the event itself that kills people, it’s the mistakes they make afterwards
      • Running a generator too close to their house
      • Burning things in their homes

    FirstAid Kit 

    • This first category of safety is not complete without a first-aid kit. 
    • Apart from all the generic first aid kits you can get nearly anywhere, the one thing I would advise you to add is a tourniquet.  And please do not get one of these on Amazon.  This tourniquet is from North American Rescue.  I’ll provide a link to their site.  I don’t get an affiliate credit for promoting their products.  They’re just recognized in the first aid industry as the tourniquet to get.

    //Download the Extreme Weather Survival Guide today. I’ll post a link in the description and comment section below, or visit cityprepping.com/weather for a free guide to help you set up your preps to survive even the worst weather events.//

    Warmth

    Sleeping Bags

    • Remember, the rating temperature is not for comfort, but what it’s rated for.
    • Also, do not sleep directly on the floor with these.  Put a blanket or a sleeping pad underneath it.
    • Note from subscriber: One suggestion for a future related video:  how best to dress for sleeping inside a sleeping bag…too often people put on so much clothing that they prevent body heat from reaching and warming the sleeping bag itself – so no coccooning benefit and bag becomes very cold and unhelpful.
    • It’s often more effective to wear just one or two light to midweight base layers—that are highly breathable, so as to allow your core’s heat to disperse throughout the bag.

    Wool Blankets 

    • There’s a reason why they continue to make wool blankets. It’s because nothing can beat them. Wool blankets offer natural insulation, moisture-wicking properties, temperature regulation, durability, hypoallergenic and odor-resistant qualities, biodegradability, and versatility, making them an excellent choice for various purposes, although they may be relatively more expensive. They’re portable, and you should have one in your vehicle and more than one in your home.

    Electric Blanket or Pad

    • Keeping your core and extremity temperatures even a few degrees warmer will give you a serious boost.
    • They don’t draw a lot of power compared to something like a space heater.
    • We’ll discuss powering it momentarily

    Hand warmers

    • Electrical and rechargeable
    • Foot warmers

    Hot Water Bottle/Bladder/Soda bottles

    • Sleeping with one ensures a cozy night’s rest, even in freezing temperatures. 
    • Put a sock over a hot water bottle so you don’t burn yourself

    Your pet

    • have your pets sleep with you

    Clothing 

    Clothes

    • Avoid sweating…if you’re sweating, you’ll get your clothes wet which will only wick away warmth from your body.
    • Layer clothing
    • Liners (top and bottom)
    • Pants
    • Fleece
    • Outer layer (wind/rain)
    • Socks
    • Beanie 
    • Gloves
    • Jacket
    • Electrical clothing (I don’t keep b/c it doesn’t get that cold in my area)

    Boots

    • Having wet weather or boots 
    • Now would be a good time to water proof them in order to get ready for the rain season ahead.

    Shelter

    Tent 

    • Even a basic tent can create a microclimate, offering crucial protection against harsh conditions and providing a safe, warm, and sheltered space within. It helps maintain a controlled environment, allowing you to stay comfortable and safe in frigid or adverse conditions.

    Painter’s Plastic Drop or Tarp and Duct Tape 

    • If you need to control the flow of hot and cold air quickly, you can easily achieve this with plastic sheeting, a tarp, and duct tape. Seal off windows, unused rooms, or even create a makeshift tent. Remember to allow for ventilation to ensure you have breathable air. Make sure to have these items in your home supplies, vehicle, and emergency bags.
    • Tarps can be useful for leaks as well

    Bubble Wrap/Aluminum Bubble Wrap

    • Use bubble wrap or aluminum bubble wrap to quickly insulate your home by taping it to windows, creating a reflective vapor barrier. Gotten a lot of feedback from my community that these are useful to put on windows in their apartments or vehicles to either keep heat out or warmth inside their vehicle.

    Tools

    Propane Tank and Portable Heater

    • If you anticipate being in a prolonged deep freeze, consider investing in a spare propane tank and a tank top or portable heater. Running it intermittently for short periods will effectively keep you warm, even in freezing conditions.  If connecting to a large tank, be sure to get a filter.  

    Camping Stove

    • Be careful with these as they release Carbon Monoxide
    • DO NOT cook indoors with a charcoal grill
    • Ideally cook outside
    • If you do cook inside:
      • Cook on stove top
      • Have CO alarm nearby
      • Have fire extinguisher nearby
      • If you get a headache or light headed, get fresh air: Carbon Monoxide poisoning is possible

    Fire Starters 

    • Don’t overcomplicate this one. You will need a reliable ignition source to get a fire started. If you’ve never used a Ferro Rod, Magnesium Starter, or Fire Piston, when it’s freezing cold and your hands are shaking, it isn’t the time to learn. Instead, set aside some reliable ignition sources like bic lighters, stormproof matches, arc lighters, or permanent matches. These will be far easier for you to use. 

    Emergency Radio 

    • An emergency radio is essential for receiving updates when communication lines may be down. Knowing what you are facing and where you might find safe shelter or when you should absolutely find shelter is critical to survival.
    • Ideally have a hand crank

    Power

    • Batteries
    • I have mostly moved to rechargeable items to avoid needing a lot of batteries on hand
    • Hand crank radio
    • Small solar panel + small battery
    • Solar generator
    • Gas generator

    Food and Water

    Water containers

    • Must assume water will NOT be running
    • 5 gallon containers
    • Keep water in your “warm” area: they will retain heat
    • Hot beverages to heat you up…hot cocoa for calories you’ll be exerting

    Food

    • Freeze-dried, emergency, nutrient bars, and other shelf-stable canned food
    • Easy to cook and make without a lot of cooking and cleaning – Having a variety of food sources with a super long shelf life means you have calories to get you through the first critical hours or days after a disaster. Without calories, your body lacks what it needs to maintain a healthy core temperature.

    Wet Wipes 

    • While we’re on the subject of eating and drinking, getting personal hygiene squared away would be important. Wet wipes provide a convenient and efficient way to maintain personal hygiene during cold weather emergencies, helping prevent illness and discomfort. Their ease of use and ability to clean without water makes them invaluable when you’re trapped and unable to access traditional washing facilities.

    Lighting

    LED Headlamps and flashlights 

    • LED lighting gives you an advantage over other battery or kerosene lighting options. They’re brighter, use fewer resources, and are rechargeable.  Solar lights you can put in your yard during the day to charge.

    Lantern

    • In the past I recommended candles, but hesitant as adding a layer for problems with potential fire.
    • A propane lantern can really light up a room

    Check out this next video here on the screen that will help you understand how to implement all the items we just covered in this video.

    If have any thoughts or feedback, post below.

     

    As always, stay safe out there.

  • 4 Easy to Make Mason Jar Meals

    4 Easy to Make Mason Jar Meals

    Campfire post-disaster cookingAfter a disaster, your cooking options are considerably diminished. You want food which is nutritious and easy to prepare. Recipes that only require heating water are the best, as they will conserve resources and reduce cooking time. In this video, I will show you how to make 4 different meals you can store in mason jars. Whether you need them after a disaster or for the emergency of not having the time to get to the store, you can simply grab them and prepare them in the time it takes to boil water. Always have a few of these pre-made mason jar meals rotating through your prepping supplies so you can eat them regularly or grab them if you’re bugging out.

    TACO CHILI SOUP

    This is a filling soup or stew that can be served in a cup or bowl. In this recipe, I use Texturized Vegetable Protein, which is made from soy. You can use freeze-dried ground beef crumbles if you have access to those, but they can be very expensive. The combination of carbohydrates and protein in this meal makes it excellent to keep you feelingpeppers and onion full after a disaster or on any given Taco Tuesday. What I like about this meal, too, is that you don’t have to make a whole pot, and it can either be a soup or a chili. Try just hydrating one cup of dry mix in 1 cup of boiling water to start. Add more hot water to get your desired consistency. Because all the ingredients are pre-mixed, you can ration it out after a disaster.

    Ingredients:
    1 cup Texturized Vegetable Protein (TVP)

    Vegetable Mix:
    2 cans of chili beans
    1 medium onion
    2 diced bell peppers
    1 can corn
    1 can green chiles (optional)

    3 tablespoons (or to taste) taco seasoning
    1 teaspoon salt
    1/3 cup tomato powder
    2 corn tortillas (you can do many more than 2)

    Oxygen absorbers or vacuum sealer
    Mason jars

    Preparation:
    1. Mince onion and bell peppers. I microwave this for a minute and then strain it with a wire mesh strainer to reduce the moisture level since we will be dehydrating it. I dehydrate these separately from the beans, chiles, and corn and combine them after drying since the drying times will be different. Place this strained vegetable mix on paper towels and place in your dehydrator.
    2. Combine drained corn, beans, and chiles. Lightly rinse and mix. You will need to dehydrate this as well, so I recommend large batches and preparing over several days.
    3. Chop tortillas into 1/4 inch strips that are 2″ long. I dehydrate these on a simple wire pizza screen on the lowest setting of my oven.

    Chili mix dehydrating

    Dehydrating:
    4. Dehydrate all ingredients until thoroughly dry.

    Packing:
    5. Mix 1 cup TVP (You could use freeze-dried ground beef here if you have soy allergies, but it’s more costly to do this), vegetable mix, taco seasoning, salt, and tomato powder in a bowl.
    6. Mix ingredients well, then place in the jar to within an inch of the rim.
    7. Place tortilla strips in a baggie and place them on top.
    8. Place an oxygen absorber in the jar and seal it, or use a vacuum sealer.

    Rehydrating and Serving:
    If making the entire batch. Fill a large pot with 8 cups of water and bring to a boil. Add dry ingredients except for tortilla strips. Extinguish heat and allow to cook and hydrate for 20 minutes, stirring slightly after 10 minutes, until all ingredients are hydrated and tender. Serve with sprinkled tortilla strips on the top.

    Here I make just a cup’s worth, which will require a cup to a cup and a half of boiling water to rehydrate in about 5 minutes. This chili tastes like vegan chili in many ways, but it’s a great base to start with. You can leave out the added salt and use a beef bouillon cube for a meatier taste, or spice up considerably more to make it to your preference.

    ASPARAGUS RICE SALAD WITH HOLLANDAISE SAUCE DRESSING

    Asparagus and rice, post disaster meal.This filling but refreshing rice dish isn’t really a salad, but I call it that because I think it tastes even better when chilled and served cold. You can eat it warm or cold. It’s not your typical rice salad, and it’s not your typical asparagus with hollandaise sauce. Here, I am specifically using Minute Rice. If you use regular rice, you will need to add more water, boil it for longer, and let it sit for longer, and your finished product will be pastier.

    Ingredients:
    2 bunches of Asparagus spears, either fresh or frozen.
    1 Hollaindaise sauce packets. Make sure to select a brand that only requires water to make. The flavor will be milder but you may not have access to butter or other ingredients after a disaster.
    1 1/2 cups Minute Rice
    2 slices lemon (⅛” rounds that are quartered)
    1 small red onion
    1 tablespoon Italian herb mix
    Oxygen absorbers or vacuum sealer
    Mason jars

    Frozen asparagusPreparation:
    1. If using whole spears: Remove the tough end of the asparagus spear (usually the bottom 2 inches). Cut asparagus into one-inch pieces. You can simply start with a bag of frozen-cut asparagus and save processing time. In their freeze-dried form, they will look indistinguishable from their fresh form when cooked.

    Freeze-dried versus dehydrated asparagus spears comparisonDehydrated, however, they will get significantly smaller and will need more time to rehydrate. The flavors will intensify in the dehydrated form, and you can get multiple bunches of spears in your mix if you want a high asparagus content and flavor profile.

    Blanching and Shocking:
    2. Blanch in boiling water for 6 minutes. This will fix the color and lock in flavors.
    3. Remove pieces to an ice bath to halt the cooking process.
    4. When pieces have cooled, place them in a strainer to allow them to drain fully.

    Dehydrating:
    5. Arrange asparagus pieces on dehydrator trays.
    6. Finely chop one small red onion and dehydrate on screens, paper towels, or parchment paper.
    7. Cut 2 ⅛ inch thin slices of the lemon, quarter these rounds, then dehydrate.
    8. Dehydrate for 14 hours or until thoroughly dehydrated.

    Packing:
    9. Place 1 Hollandaise sauce packet in the jar
    10. Pack dehydrated asparagus in jars.
    11. Place red onion, 8 lemon pieces, then Italian herbs, then rice on top.
    Vacuum sealed mason jar meal12. Place an oxygen absorber in a jar and seal it or use a vacuum sealer.

    Rehydrating and Serving:
    To make this, mix the Hollandaise packet with 3 cups water and bring to a boil. Empty the remaining contents of the jar into boiling water and continue on high heat for 1 minute until well mixed. Extinguish the heat source and cover the pot. Allow 10 minutes for ingredients to fully hydrate, then stir and return the lid for an additional 5 minutes. Serve warm or cold.

    BROCCOLI AND CHEESE

    Broccoli and cheese mason far mealBecause we are using dehydrated instead of freeze-dried broccoli, the broccoli will have slightly more intense flavors when rehydrated. Consider cracked black pepper and bits of bacon to accentuate the intensified flavors as additions, if those are available.

    Ingredients:
    2 large heads of fresh broccoli
    1 cup cheese powder (choose a brand that only requires water)
    Oxygen absorbers or vacuum sealer
    Mason jars

    Preparation:
    1. Wash and thoroughly dry the broccoli heads. Cut the broccoli into small florets and slice the stem. Again, if you want to make this process easier, you can simply use a bag of frozen broccoli.

    Blanching and Shocking:
    2. Bring a large pot of water to a boil.
    3. Add the broccoli florets to the boiling water and blanch for about 3-4 minutes. The broccoli should be slightly tender but still crisp.
    4. Immediately transfer the blanched broccoli to an ice bath to halt the cooking process. Leave it in the ice bath for a few minutes until it’s completely cooled.
    5. Drain the broccoli thoroughly in a strainer.

    Dehydrating:
    6. Arrange the blanched and drained broccoli florets on dehydrator trays in a single layer. Make sure there’s some space between the florets for proper air circulation.
    7. Dehydrate the broccoli for approximately 8-12 hours or until it becomes crispy and has no moisture left. Here, too, a freeze-dried version will give you a better-looking final product, but the taste is very similar, with the dehydrated version may be slightly more intense.

    Packing for Storage:
    8. Once the broccoli is fully dehydrated and cooled, pack it into mason jars or vacuum-sealable bags.
    powdered cheese9. Put 1 cup of cheese powder in a ziplock baggie and place on top.
    10. Add an oxygen absorber to each jar or use a vacuum sealer. Seal the jars.

    Rehydrating and Serving:
    To rehydrate the broccoli, simply pour boiling hot water over the dehydrated broccoli in a bowl and let it sit for approximately 10 minutes with the lid on until it’s plump and tender. Strain the rehydrated broccoli of excessive water. In a separate pan, prepare the cheese sauce by adding 1 cup water and gently warming and stirring the mix. Add more water to achieve the desired consistency, but don’t make your sauce runny. Combine the rehydrated broccoli and the cheese sauce in a pan, heat it over low heat, and stir until the sauce is well incorporated, and the broccoli is heated and moist through.

    MAC & CHEESE
    MacAndCheeseIngredients:
    3 cups elbow macaroni (this will be 6 cups when cooked)
    2 cups powdered cheese
    1 teaspoon black pepper

    Packing for Storage:
    1. Place macaroni in the jar first.
    2. Put powdered cheese in one ziplock baggie and pepper in another and place in the jar.
    3. Add an oxygen absorber to each jar or use a vacuum sealer. Seal the jars.

    Cooking and Serving:
    Cook macaroni in boiling water until tender. Strain. In a separate pan, combine powdered ingredients with 1 cup water. Gently warm. Stir to combine all ingredients, then add to macaroni and stir until all noodles are covered.

    This one is so simple I hesitated to include it, but the reason I like this is because I control the ingredients. So many of us have boxes of this stuff in our emergency pantries because it keeps for so long and is so easy to make, but have you ever read the ingredients label? I’m not sure you would want to regularly eat that much sodium, ferrous sulfate, thiamin mononitrate, sodium triphosphate, and sodium phosphate. If you buy a healthy cheese powder in bulk, you can make a much healthier option for yourself.

    Plus, this stuff is great sprinkled on popcorn.

    ///

    There you have it…4 healthy meals for after a disaster that only require boiling water to make. Whether you’re grabbing them and bugging out, or you just simply can’t get to the store and need something for a Tuesday night, these meals in a jar will give you healthy options to grab and fix in minutes. Check out our other content, “4 Stovetop Breads You Can Make With Forever Foods”.  These are a perfect and easy complement to these meals in a jar.

    As always, stay safe out there.

  • Marti’s Corner – 124

    Marti’s Corner – 124

    Hi Everyone,

    NOTES:

    September is National Preparedness Month.  Here is a basic list of The Big Five to Survive  Emergency Preparedness | USU

    One 96 hour disaster supply kit per person (4 days)

    • (Use to be 72 hours)  MY recommendation is 2 weeks

     Four-day supply of non-perishable food:  canned,  dehydrated, freeze dried…

    • One gallon of clean drinking water per person per day
    • First aid kit and medications
    • Flashlight with solar or battery-powered radio

    This site has “Temporal Preparedness Guides” for all parts of the world.  You can access them online, or download them in pdf format.  Local Area Preparedness Guides

    I’ve decided to make some DIY herbal medicines for Christmas this year.  DIY neosporin, and black drawing salve.

    Making salves and tinctures is NOT hard, but you need to grow or buy herbs.  I have some seeds already for next spring.  AND, I have purchased dried herbs online.  (Yes, it’s easier, but growing them gives you a continuous supply.)  Plantain grows in my lawn (and the lawn up at Mira Mosa Elementary School is full of it!!!)   If you are interested, check out this video.  Throw away your Antibiotic Ointment! (Make your own EASY Herbal Salve!)

    GARDEN HAPPENINGS:

    About 1/2 of my garden has survived the summer heat.  I just finally pulled a lot of things out.  I still have some tomatoes that are finally starting to send out flowers.  It takes about 3-4 weeks from flower to fruit, so hopefully some of them will ripen before it gets too cold.

    My squash is very sad.  I’ve taken out most of the plants but 1 or 2 are still hanging in there, battling powdery mildew.  I still have celery.  The thing about celery, is that you just pick the stalks around the outside, and the other stalks continue to grow. AND, I have peppers that are getting big.  The celery and peppers are headed for the dehydrator.

    Speaking of dehydrating, I dehydrated some zucchini at the beginning of the summer.  Confession:  I have never cooked with dehydrated zucchini.  BUT, I made a casserole last night that calls for fresh zucchini, and I didn’t have any.  DH zucchini to the rescue.  It was as good as ever, and NO ONE knew!!!  Yay!

    THIS WEEK’S PURCHASE: vegetables

    Frozen AsparagusI noticed at Winco that the price of canned vegetables has gone up.  But, the frozen vegetables have been pretty stable in price.  My suggestion:  get frozen and dehydrate them!

    You just buy the frozen vegetables, spread them out on the dehydrating sheets and let them go overnight.  You can store them in Mylar bags, or in mason jars, or in zip lock bags. Just try to stay away from light and heat.  Sometimes I do both.  Put in a zip lock bag, THEN either vacuum seal it, or put in a mylar bag and iron the top closed.  

    You CAN buy a flat or two of canned vegetables.  They will last a long time, AND you won’t need water to reconstitute them.  Just date them, and stick them under your bed.

    MISC. PURCHASE:  toothbrushes and toothpaste

    Time to rotate out your toothbrushes (every 6 months).  Stock up on toothpaste.  You will always need it.  Although, there were times when I was young that we were VERY poor, and I have used baking soda to brush my teeth, and even salt!!  

    FOOD STORAGE RECIPES:

    Slow Cooker Split Pea Soup OR Instapot

    from Valerie’s Kitchen

    Makes 8 servings

    I remember asking my husband if he liked split pea soup.  “no”

    Then I made some and he announced that “it was pretty good”.  I think some people are put off by the yucky green color.  Right?  I admit I was hesitant to try butternut squash soup because it was orange.  But BOTH are delicious!  

    • 16 oz dried green split peas, rinsed well and drained
    • 2 carrots diced (about 1 cup) OR 1/3 c. dehydrated
    • 2 ribs celery diced (about 1 cup) OR 1/3 c. dehydrated
    • 1/2 c. diced white or yellow onion OR 2 TB dehydrated
    • 1 TB minced garlic OR 1/2 tsp dehydrated
    • 1/3 c. chopped fresh Italian parsley OR 1 TB dry
    • 1 TB fresh thyme leaves OR 1/2 tsp dry
    • 1 dried bay leaf
    • 1 tsp salt
    • fresh ground black pepper to taste
    • 1 meaty ham bone.  If you are NOT making this right after a big ham dinner and using leftovers, then get some ham hocks at the store.  Last choice is a diced ham steak, but it will do as well.
    • 6 c. chicken broth

    Add everything to the slower cooker.  Add enough broth to just cover the ingredients (4-5 c.)

    When the peas are tender, remove the ham bone and transfer it to a cutting board  Pull off any remaining ham, tear it into small pieces and return it to the cooker.

    Discard the ham bone and bay leaf.

    Use a spoon to lightly mash some of the peas against the side of the slow cooker and stir until nice and creamy.  Add more broth if needed.

    Instapot:

    Set a 6 quart instant pot to saute and toggle to MORE

    When it displays HOT, add 1 TB oil.  Add carrots, celery, onion, and garlic and saute for about 3 min. Hit CANCEL.

    Add the remaining ingredients, including all 6 c. of broth

    Secure the lid.  Select MANUAL, and cook on HIGH pressure for 14 min.  At the end of the cooking time, allow the Instant Pot to do a natural release for 10 min.  Then release any remaining pressure.

    Open the lid and remove and discard the bay leaf.  Remove the ham bone and cut away all remaining ham, returning it to the pot.  Stir.

    Butternut Squash Soup

    Squash soupEvery time I serve this soup, someone asks for the recipe.

    In a large pot, saute

    • 6 TB chopped onions
    • 3 TB butter

         I used dehydrated onions, and just added them to the soup.

    • 6 c. squash, peeled and cubed.  Ugh, this is the hardest part for me.  Don’t worry so much about measuring the squash.  Just use a big one and put the cubes in a big pot.
    • 1/2 tsp dried marjoram
    • 1/4 tsp pepper
    • 1/8 tsp cayenne pepper (I leave this out)

    Cover with water until the squash is just covered.

    Boil until tender

    Puree the squash in a large blender and add 8 oz. cream cheese as you go along.  Return to pot and heat if you need to but DO NOT boil.

    That’s it!  I made homemade rolls to go with it.  SOOO GOOD!!!

    Chicken Pot Pie Soup (what’s one more soup?)

    In a large Dutch oven  melt

    • 1/3 c. unsalted butter  Then add:
    • 1 medium yellow onion diced
    • 3 medium carrots peeled and chpped
    • 3 celery stalks thinly sliced

        Cook and stir occasionally until vegetables are tender about 7-10 min.

    • 5 garlic cloves peeled and minced – add and stir 1 min. more
    • 1/3 c. flour – add and stir constantly for 2 min.
    • 6 c. chicken stock – add slowly, stirring.
    • 1 pound Yukon gold potatoes peeled and cut into 1/2 inch cubes
    • 2 tsp fresh thyme
    • 2 tsp salt
    • 1 tsp pepper

        Reduce to medium heat and cook until potatoes are tender and soup begins to thicken, about 15-20 min.

    • 4 c. shredded chicken (about 1 rotisserie chicken)
    • 1 c. frozen peas
    • 1 c. frozen corn
    • 1/2 c. milk
    • 1/2 c. heavy cream

        Add and bring to a boil over med. heat. Reduce heat and simmer 5-10 min. more.

    Stir in

    • 1/4 c. chopped parsley just before serving.

    Marti 

  • 9 Food Items That Will Skyrocket in Price in 2024 (That You’ll Want)

    9 Food Items That Will Skyrocket in Price in 2024 (That You’ll Want)

    Weather, conflicts, trade imbalances, perceived and absolute scarcity, and global consumer demand drive food shortages. Pointing to a single cause for future food scarcity isn’t always easy. Still, sometimes you can point to one thing, like a fungus, war, heatwave, insect, or weather event, that can overnight impact availability. Just last year, excessive rain in a multi-decade drought-stricken California and the Necrotic Spot Virus wiped out 80% of the nation’s lettuce. The ongoing conflict in Ukraine is challenging wheat and sunflower seed oil supplies. Here are the nine foods we have identified as most susceptible to scarcity, shortages, or supply challenges for the rest of this year and next. We’ll give you a detailed breakdown for each explaining why it’s facing pressures driving the cost up. You may have heard some of them in the news, but there are a few we’ll cover that might surprise you.

    Wheat, Flour, & Cereal Grains

    The global wheat shortage is becoming increasingly problematic, with multiple factors converging to raise concerns about the supply and pricing of wheat-based products. Extreme drought conditions in the Central and Southern Plains of the United States have significantly reduced hard red winter wheat production, potentially resulting in supply chain shortages and higher flour prices. This comes as global wheat shortages, driven by conflicts like the war in Ukraine and extreme weather events, are already impacting prices, with the average cost of flour having risen by 28% this year. As a result, consumers can expect increased prices for bread, pasta, and other wheat-based goods, raising concerns about food security and affordability.

    In addition to the challenges faced in the United States, Southern Europe is grappling with a potential 60% decline in cereal production due to the Charon heatwave, which has brought extreme temperatures from Africa. This severe weather is not only affecting the quantity of harvests but also their quality. Consequently, the 2023 European cereal harvest is anticipated to be the lowest since 2007, exacerbating concerns about food security, rising prices, and difficulties in the livestock sector due to tighter cereal supplies. Meanwhile, Australia is projected to experience a 33.9% drop in wheat production for 2023-24 due to poor rainfall. Argentina is expected to see a 55.4% increase in wheat output for the same period due to above-average showers. That won’t be enough to compensate for global losses. Still, these contrasting situations highlight global wheat production’s complex challenges and uncertainties and its potential impact on food prices and security.

    When one major food staple like this suffers, it can cascade across other widely-produced cereal grains and legumes like soybeans. Manufacturers may turn to soybeans, barley, sorghum, corn, rice, quinoa, and other grains to compensate for the shortages and raised prices. This can increase prices on all these or punctuate shortages across global food supply chains.

    //Download the Extreme Weather Survival Guide today. I’ll post a link in the description and comment section below, or visit cityprepping.com/weather for a free guide to help you set up your preps to survive even the worst weather events.//

    Rice

    There’s a global rice shortage brewing, and it’s primarily attributed to weather-related crop failures. Major flooding, droughts, and heatwaves in rice-producing countries have resulted in production levels sinking to a 20-year low. The Russian invasion of Ukraine has increased demand for rice as an alternative to Ukrainian wheat exports, exacerbating the shortage.

    Rice prices have surged 9.5% since March 2022, and related rice-based products have experienced corresponding price hikes. Despite some analysts’ optimism about the global rice market returning to surplus next year, concerns persist, given the potential influence of El Niño-induced floods and droughts in the world’s leading rice-producing regions. Moreover, an export ban has impacted select rice varieties in the global market, contributing to the most significant global rice shortage in the past two decades. Fortunately, rice is one of those grains that is still relatively affordable and easy to put in your preps for long-term storage. It’s also not the primary calorie source for most Americans. Setting aside your family’s supply for a year wouldn’t hurt. If you have no rice set aside, set a goal to get 20 to 40 pounds in your inventory to offset any food shortages or price increases next year.

    Cooking Oils

    Vegetable-derived cooking oils are probably the most threatened food staple in 2024. Palm oil production accounted for 31.4% of global oils and fats production in 2020 but faces a stronger-than-typical El Nino cycle extending the drought in Malaysia. 

    The conflict in Ukraine has disrupted the sunflower oil supply, prompting food manufacturers to seek alternatives such as rapeseed or soybean oil. Ukraine, the world’s leading exporter of sunflower oil, produced approximately 29% of global output in 2021. As the war in Ukraine rages on, I could see production of this cooking oil dropping even further than the dismal forecasted estimates.

    In Canada, renowned for its lucrative rapeseed, canola-producing crop, the rise in extreme heat, drought, and even wildfires have slashed supply in the face of rising global demand.  Reduced olive oil production in Europe, attributed to poor harvests due to weather extremes, particularly in Spain, Italy, and Portugal, has played a significant role in this trend. Olive oil production in Europe has seen a 40% drop in the 2022/23 crop year compared to the previous year, with wholesale prices doubling since the start of 2022. 

    In the US, the prices of fats and oils are expected to rise by 10% this year, with even more significant potential increases in 2024. This price surge stems from the intricate dynamics impacting global vegetable oil supplies. The convergence of factors such as extreme weather, wars, and sustainability dilemmas poses a potential threat to cooking oil supplies in the approaching year, carrying implications for both the food industry and consumers. 

    Corn

    In some cases, the supply challenges will come from adjustments in the global food supply. I put Corn in the category of “looking good overall,” but it’s a crop I am definitely keeping an eye on for several reasons. Corn harvests worldwide are expected to reach record highs, particularly in countries like the US, Argentina, the EU, China, and Serbia, offsetting smaller crops in Ukraine and Brazil. This surge in production is accompanied by a 4% increase in world corn demand, driven by growing foreign consumption. 

    Global corn exports are rising. Despite a rebound in US exports, Brazil is expected to remain the world’s largest corn exporter for the second consecutive year. These trends in corn production, demand, and exports may impact global corn prices and availability, potentially affecting various industries dependent on corn-based products.

    Global corn will suffer from the substitution effect, where people look to corn to fill the missing gaps created by wheat and rice shortages. More corn will be allocated to the production of corn oil, as well, to compensate for global vegetable oil supply declines. That will elevate prices. Corn as a feed grain will challenge supplies further. Corn is also highly susceptible to weather, extreme heat, cold, and precipitation levels, which can all significantly impact fungal diseases in the crop. The full impact of this stronger-than-usual El Nino will substantially affect how the corn supply scales tip. We will keep an eye on this one because I don’t think corn futures align with projections.

    Oranges

    Florida, one of the world’s critical regions for orange production and orange juice, is facing a severe shortage in its orange crop in 2023. A series of weather-related challenges, including Hurricane Ian and Tropical Storm Nicole in 2022, as well as the ongoing battle against citrus greening disease, have significantly reduced orange yields. Florida’s orange harvest for October 2022 to September 2023 season is projected to be just 20 million boxes, marking a staggering 51% drop from the previous season – the most significant decline since 1913 and the lowest overall harvest since 1937. Hurricane Ian alone caused a 34% reduction in production and inflicted approximately $760 million in damages to orange groves in the state, further exacerbating the situation.

    While oranges from other regions like California and Brazil have partially filled the gap, Florida’s issues remain the primary driver of the shortage. The current winter is predicted to bring plunging winter temperatures to the south, the kind we all know causes iguanas to fall from trees. Fruit will be damaged when temperatures drop below 28 degrees for at least four hours. The situation may worsen, further straining the supply and increasing the cost of oranges and orange products in the coming months and into next year.

    Bananas

    Bananas have been teetering on the edge of collapse for a few years, and conditions haven’t significantly improved. They have continued to worsen. The global banana industry faces a severe shortage as a destructive fungus, reminiscent of the 1950s Panama Disease, threatens banana crops worldwide, particularly in Asia, Latin America, and beyond. This Fusarium fungus, spreading across the Middle East, Africa, and Southeast Asia, has already decimated 40% of the banana output by infiltrating plant roots and destroying veins, causing plant withering and decades-long soil contamination. The Panama disease is the reason why the Cavendish banana, the one you are probably eating, even exists, because it previously wiped out the Gros Michel variety.

    If we don’t begin to feel the direct impact of this next year, it’s inevitable in the coming years. Experts warn that countries like Vietnam, China, and the Philippines could lose up to 70% of their banana-producing land within 25 years due to this strain of Fusarium, which has already impacted over 20 banana-growing nations. Monoculture farming practices centered on the Cavendish banana amplify the industry’s vulnerability to such diseases, echoing the past devastation of the Gros Michel banana variety.

    Salmon

    The United States West Coast is grappling with a severe decline in salmon populations, primarily caused by a prolonged drought that has strained water resources and elevated water temperatures. To safeguard the dwindling Chinook salmon populations, which have reached their lowest levels in recent years, regulators are contemplating a ban on salmon fishing in California for the second time in history. This potential closure would have far-reaching consequences, impacting tens of thousands of people who rely on salmon fishing for their livelihoods and recreational activities.

    North Atlantic Salmon isn’t fairing much better. Norway is experiencing its own salmon-related challenges. Fresh salmon exports from Norway saw a 9% decline in the first quarter of 2023, contributing to a 6% reduction in global salmon supply. This shortage has led to consistently rising Norwegian salmon prices over the past two years. Declining numbers of returning salmon are a cause for concern despite strict regulations on wild salmon fishing in Norway. 

    Peaches

    Georgia’s 2023 peach crop faces a dire shortage due to extreme weather. Peach prices are set to double. California and New Jersey offer some relief with successful peach crops. While peaches are harvested in the summer months, the trees require a cold winter and time spent under what is called “chill hours.” Georgia and surrounding peach-producing southern states like South Carolina are in store for plenty of freezing temperatures this winter. Still, we will watch for any period with unseasonably warm temperatures sandwiched between the frigid cold. If this happens, that could bring about a false spring for the plants, and peach harvests could be even worse in 2024 than they were this year.

    To address the constrained supply, grocery stores are resorting to sourcing peaches from the West Coast, resulting in fruit of diminished quality due to transportation and heat-related issues. Although other states with substantial peach industries, such as South Carolina, have also witnessed crop losses exceeding 75%, California and New Jersey stand out as states boasting successful peach crops in 2023, offering a semblance of respite for peach enthusiasts.

    Tomatoes, Ketchup, Pasta Sauces

    Over the past three summers, record-breaking heat in major tomato-producing regions like Australia, Spain, and California has severely diminished tomato paste stocks, a critical component for popular condiments like ketchup. California, the source of a quarter of the world’s tomatoes and 95% of those used in U.S. canned goods, saw tomato yields fall below expectations by nearly 5% in 2021 and 10% in 2022 due to persistent drought conditions. 

    In 2023, heavy rains earlier this year eased the drought, resulting in flooded fields, postponing planting, and potentially leading to reduced yields. The drought in California has created a recurrent pattern of lower tomato production, sparking concerns about shortages in products such as ketchup and pasta sauce. Additionally, unexpected cold temperatures in the state delayed the tomato planting season until late July, causing limited tomato volumes in July.

    The ongoing war in Ukraine has driven up energy prices in Europe, rendering greenhouse tomato cultivation prohibitively expensive for many farmers, further contributing to the reduction in tomato supply and adding to the challenges of the global tomato industry. Fortunately, tomatoes can often be successfully grown at home in gardens or indoors. Tomato powder and dried tomatoes are easy ways to keep supplies in your prepping pantry. Nevertheless, the current outlook all points to price increases in the future.

    Food shortages and scarcities will impact people differently according to their diets, economics, and ability to pivot to other food options. What is a devastating loss of a calorie staple to some may be a minor inconvenience to someone elsewhere in the world. Assess your exposure to these nine potential food scarcities in the next year, and take measures now to reduce their potential impact on you. Check this video, How to Build a 1 Year of Food Storage which will give you the information you need to endure the coming food shortages.

     

    As always, stay safe out there.