Author: cityprepping-author

  • 16 Pounds of Food to Keep You Alive for Months

    16 Pounds of Food to Keep You Alive for Months

    High Nutrition, Low Weight, Eat Forever “Your longevity depends on the nutrient density of your food.”  –Koushik Reddy, MD.  Many preppers store food in the form of rice, beans, and Ramen, then what?  Many get stumped at this point, and their inventories are a hodge-podge of things they probably wouldn’t eat or cook unless it were an emergency.  72-hour kits and #10 cans of freeze-dried foods are great, but they can be challenging to use and expensive.  They are also a bulky item if you need to bug out in a hurry.   This blog will cover about 16 different foods divided into their main nutritional categories.  You should have a pound of each of them in your prepper inventory, and we will tell you the reasons why.  You may already have a couple of them.  You may have all of them, but you might not have them in the forms we will discuss here.  We are going far beyond beans, rice, and Ramen here.  These are going to be staples that will get you through, and they’re light enough that you could carry several days of food for several people in one backpack.  You could sow a whole new crop with some of them and feed an entire community.  Here’s what you should stock up on before disaster strikes: Download the Start Preparing Survival Guide To Help You Prepare For Any Disaster.  We’ll post a link below or visit cityprepping.com/getstarted for a free guide to help you get started on your journey of preparedness.  FATS Farmer John LardFats are essential to good health.  You have to eat some fats, especially when your body is stressed trying to survive a disaster.  For fats, some of the best, most portable are tallow, lard, ghee, and Crisco.  Ghee will have a shelf life of about a year, and you can easily make it at home from quality butter.  Crisco is good for at least two years.  Lard is only suitable for about six months at room temperature.  That being said, there are a few things to know about these fats.  If you were to put any of them in a plastic bag and submerge them in a cool or cold stream by weighing them down with a rock, you could safely come back to it years later, and it would probably still be pristine.  They have determined cavemen used to do this with whole wooly mammoths and use the stream as a sort of refrigerator and to keep the meat from predators. The other thing to know about these fats is that you will know by smell, taste, or color when they turn rancid.  You can still use them as oil for lamps, spread on cloth or skins to make a water barrier, or as a moisturizer.  You can also use these oils to make soap if you can get your hands on some hardwood ash or lye. More than likely, you will need these fats to cook.  My suggestion is to get some extra clean tallow and then boiling water bath can it.  Keep it sealed and untouched.  It will probably last a lot longer than you think. PROTEIN Beef 1When we think of protein, another essential for the body, most people think of meats like beef and chicken.  Some preppers approach the need for proteins by stockpiling pinto beans.  Both are excellent sources of protein.  The problem is that after any prolonged disaster’s aftermath, sources of animal meat protein will be scarce.  Most butcher sections will be empty in a day.  Hunting resources will be highly competitive.  And, let’s be honest, if you aren’t accustomed to eating a cup of pinto beans a day for the 41 grams of protein in there, your body is going to reject those beans because of the 30 grams of soluble and insoluble fiber.  Most of us aren’t willing to turn to insects for food except in the direst situations.  None of these mentioned protein sources, except for the beans, are very easily transported.  That said, having freeze-dried meats and raw, dry beans are essential to your survival stash. We will recommend a few protein sources you might not have considered.  Dehydrated or freeze-dried peas contain more protein and fiber than pinto beans.  They also take up less space.  One cup of dried split peas will provide you with almost 2,000 milligrams of potassium, 119 grams of carbs, 16 grams of sugars, and 48 grams of protein.  They will last for three years at normal room temperature and 320-degree minimal other preservation efforts.  Vacuum seal, freeze-dry, or seal them with some oxygen absorbers to extend the shelf life way out.  Also, a legume but different lentils fit this category.  Copious amounts of protein and a good shelf-life make these a must-have. For another protein source with an even lighter weight, I suggest mushrooms.  Some people don’t like mushrooms.  If you’re not one of those people, know that 1 cup of raw mushrooms will have over 300 milligrams of potassium and 3 grams of protein.  When it comes to fiber, though, it’s also going to have just 3 grams of fiber.  That might not give you the feeling of fullness that beans will, but pound for pound, it will provide you with great protein without the fiber bomb.  Add to this that once dehydrated or freeze-dried, you can powder the mushrooms up and pack copious amounts in a tiny container.  One cup of dried powdered mushrooms is the equivalent of 4 pounds of fresh mushrooms.  That’s also going to have 56 grams of protein, 36 grams of sugar, 60 carbohydrates, and 5770 milligrams of potassium in it.  It is also, I remind you, a cup.  Imagine how set you would be with one well-sealed 16-ounce container of mushroom powder?  It would be one pound in your pack, but it would be 10 pounds of fresh mushrooms.  We are not even going to do the math on that.  We will tell you that eating it is as easy as mixing it in some hot water, a stew, or even flour to bake bread. The final protein we will suggest here is Amaranth.  Learn what it looks like in the wild.  Amaranth is native to North America and Central America, but it is now grown as a decorative flower worldwide.  It has been cultivated as a grain for at least 8,000 years. The actual positive with this grain is how all-around balanced it is.  One cup will give you protein, Manganese, Magnesium, Phosphorus, Iron, Selenium, Copper, and more.  It contains antioxidants, it’s gluten-free, and you can powder it for an alternative flour.  A twenty-four-ounce bag of Amaranth, organic, untreated, and sproutable, will provide you with a crop of it under the right conditions.  Pound for pound and beyond just the protein consideration, having some of this stored with preservation in mind would allow you to restart a culture to rival the Aztecs.  Amaranth was their staple. SUGARS SugarDid you ever drop a bag of sugar and have it break open on you or spill a bunch on the counter?  You have to have sugar, and having it in granular form is excellent too, but I suggest you take it a step further with preservation in mind.  Convert at least part of your inventory into sugar rocks or rock candy.  You can easily smash it between two rocks back to its fine form.  You can dissolve it into a simple syrup by just letting it sit in some water.  However, what these sugar rocks provide you is portability, less susceptibility to spillage, and they are far less likely to be carried off by ants.  If ants get into your granule sugar, they will form a train and haul it all away and infest all your other food in the area.  You could eat ants if you had to, but you will likely not get as much from them as you would the sugar they have stolen from you.  In a rock form, the ants can’t make off with all your sugar.  Technically, sugar never spoils. While it’s recommended that granulated sugar be discarded after two years, chances are it will still serve its baking purpose even beyond that.   To make your sugar into rock, bring a cup or two of water to a boil.  Add in sugar.  Keep adding in  sugar until it won’t dissolve anymore.  Don’t let it burn or change color, but keep a low heat on it until it passes from milky to clear.  Then try and add more sugar, a little at a time.  When the granules no longer dissolve, pour the liquid into a 9 x 12 or similar glass baking dish and place it in a 320 degree oven.  It has to get above 310 to harden to a rock candy state.  After 5 to 10 minutes at this temperature, pour into molds.  Here I have some soap bar silicone molds that will work nicely for this.  After they cool, we can easily extract the sugar bars.  Each one is about 4 ounces.  So each will break down into about ½ cup.   You can store them in a mason jar or a mylar bag.  Large amounts of sugar can be stored easily in rock form.  Hard candies are also a great source of instant sugar for the same reason, and these rock candies are essentially the same.   Finally, you have to get honey in your inventory.  Honey has no shelf-life so long as you keep it free from exposure to air.  Honey is hygroscopic, so it will pull moisture out of the air, become thinner, and eventually reach a point where wild yeasts in the air can move about within it.  Add a little water to it, and wild yeast in the air will be able to ferment it into a mead of about 6-9% alcohol content.  If properly sealed, however, it will harden and crystallize with time.  Applying a little heat will restore it to a liquid state.  Honey, because it has such a low moisture content of just 17%, doesn’t allow bacteria or anything else to grow.  It has been directly applied to wounds for thousands of years to form a protective barrier and speed up healing.   When it comes to sugars, go beyond granulated sugars.  Get some solid rocks of sugar in your inventory and some honey.  These sugars will outlive you or provide you with the necessary sugars to keep moving and survive. CARBOHYDRATES GrainsMany people only have dried beans or pasta in their inventory for carbohydrates.  The next level is to store cereal grain berries.  Wild-harvested grains have been a food source for people since prehistoric times, and domestic cultivation of grains began more than 10,000 years ago.  Cereal gets its name from Ceres, the ancient Roman goddess of agriculture, and grain crops like wheat and wheat berries are the typical prepper stored grain.  In their berry form, they are less susceptible to degradation, so they will keep much longer.  In their berry form, the unprocessed kernel is very hard.  If you have unprocessed grain kernels in your supplies, you want to make sure you have the means to grind them.  Either a hand mill, pearling machine, or mortar and pestle is required to pound and grind them down.  Alternatively, you could sprout them by soaking them in water to soften them and cook them.  You may also sew a grass crop as you re-establish yourself in a new location since they are basically seeds.  Pay special attention to your storage method to protect from insects, moisture, oxygen, and rodents. The food that we recommend in the carbohydrates category is corn.  While a can of corn will only have a maximum shelf-life of 5 years, dehydrated corn adequately sealed in an oxygen-free environment will extend that shelf-life out to 10 years.  It is easier to eat if you freeze-dry corn, but the shelf life goes out to 25 years or more when properly stored.  The nice thing about freeze-drying is that you can make cornmeal by crunching it in your fingers.  Mix one cup of this cornmeal with a pinch or two of salt, half to three-quarters cup of boiling water, and about two tablespoons of any fat from bacon grease, to butter, to tallow, and you have a skillet batter called a “hoecake” in the South.  It was named this because it was often mixed up on the dryer side, flattened into a pancake, and cooked over a fire on the flat metal piece of a hoe or shovel.  Some people add a little sugar or baking soda to give it sweetness and rise.    You may not have popcorn in your inventory, but you should.  The reason popcorn pops is that the outer shell of the kernel is so hard and uncracked.  When the corn inside converts its moisture to gas and steam, it explodes out of the shell and creates the familiar popcorn we all know so well.  It is this hard shell, however, which will help to preserve your corn.  You can simmer in water popcorn kernels for a few hours and then bring it to a boil.  The long slow simmer will crack the shell and ruin the explosive nature of the grain.  Add a little soda ash or hardwood ash into it while it cooks, then rinse well, and you will be able to make a type of Massa for tortillas out of it by simply mixing in some lard to the paste.  If that’s all too much work, you can just smash it into cornmeal between two rocks and cook it into cornbread.  Is that still too much work?  If it is, make it into popcorn.  Popcorn will provide you with good carbohydrates, fiber and will fill you up fast.  Whatever you do, get a few pounds or more of popcorn in your inventory, and go beyond canned corn.  It will last much longer than regular corn grain because it is less susceptible to absorbing moisture.  We can’t leave the carbohydrate category without also mentioning hardtack and sunchokes.  We have a blog on each of these, which we will link below.  The hardtack has a 100 or more years shelf life, and you can smash it back down to flour and make bread if you have to.  The sunchokes will provide you with an unlimited source of carbohydrates.  Both will keep you alive long after a disaster has struck. SALTS SaltYour body uses salt to balance fluids in the blood and maintain healthy blood pressure, and it is also essential for nerve and muscle function.  The electrical impulses that fire off in your neurons and muscles, like your heart and diaphragm all, depend on salt.  Without salt, you will die.  Granulated salt is excellent, and insects won’t carry it away like they will your sugar.  If you spill it, though, or it gets a splash of water, you will lose it all.  We highly recommend following a similar procedure for making rock candy out of sugar.  The significant difference between the two procedures is that the salt doesn’t need to be heated beyond 320 degrees as the sugar does.  You will want a mold, and you don’t need to achieve any specific temperature with salt.  If you can’t wait for the natural evaporation, you can place the salt in a mold in a 300-degree oven, and the water will evaporate off.  Pack the salt tightly in a waterproof container.  If they then get splashed with water, you’re still okay. You can smash it between rocks to get it back to a fine salt, or you can just throw a small salt rock in whatever you are cooking.  When it comes to salt, a little bit is all you need, but you also need it for preserving foods, brining, pickling, and drying meats.  You may need just a little, but you do need it.  Don’t rely on granulated salt only, but carry around a few salt rocks, as well.  Just don’t mix them up with your rock candy. Here, we have also to include bullion cubes.  They are extremely salty but will allow you to quickly impart chicken, beef, or other flavors to your food.  Even in the absence of actual chicken, having the taste will help to make other foods more palatable while also providing you with essential salts.  A bouillon cube has a typical best buy life of about two years, but we have used it for years and years beyond two years.  If that’s all you had to survive on, you would still get a few days out of a few cubes.  If you can forage for some plants to add to your broth, you can stretch it much, much further. SPROUTS & MICROGREENS MicrogreensAt the risk of sounding like a hippie, I have to tell you that sprouts and microgreens can feed you for months on less than a pound.  This is a ½ cup of unsprouted lentil seeds just four days later.  The nutrition I could have put in here to rival any of the categories mentioned earlier.  It has protein, but complex and easily digestible proteins, so it’s better for you.  It has vitamins, minerals, nutrients, and enzymes only fresh plants can provide.  Many attest that sprouts are more easily digestible as the seed germination breaks down some indigestible components and heightens the nutritional value. The difference between sprouts and microgreens is the stage of life.  You let a sprout grow a bit more, maybe adding some soil for it, and you have a microgreen.  The leaves and stems of the microgreen are what you consume. Ponder this fact: there are about 199,000 alfalfa seeds per pound.  You could sow an acre field with that.  You could eat the sprouts.  You could powder the dry seeds.  The fact is that 1 pound of dry sprout seeds will serve you amazingly well.  You don’t even need light to get them to sprout.  These are so important that we will be doing a follow-up blog just on these, so subscribe to this channel for when that is released. For our purposes here, know that a pound or more of seeds saved in a sprouting container and placed in a bugout bag will feed a small family for a very, very long time. ALERTNESS Tea LeavesWhile not a nutritional powerhouse, we have to include teas in your must-have foods.  Basic caffeinated tea leaves will provide you with a level of alertness and awakedness, as well as some tannins and a few trace minerals.  The caffeine and warm tea will help with hunger pangs.  Herbal teas can have some medicinal qualities as well.  Teas can be supplemented with foraged items like pine needles and mullein. Tea leaves, once boiled, though to make tea you shouldn’t boil it, can be used as a poultice on wounds.  Many teas have anti-oxidant and anti-inflammatory properties.   This is also where the tannins come into play.  Tannins can improve wound healing, reduce scarring, and prevent bacterial growth.  So, though I have teas in the alertness category, they are so much more to you. All you risk in consuming tea past its expiration date is quality when it comes to shelf-life. You won’t get sick from drinking expired tea.  Consider what a compressed one-pound block of tea leaves could do for you, then get it in your inventory.   CONCLUSION That’s it.  If you get one pound of each food we mention here, your pack would weigh just sixteen pounds, but you could feed a small group for several weeks.  You could provide yourself with some hunting and foraging added in for several months.  With any of the items, the more tightly packed, oxygen and moisture-free the foods are, the longer shelf life you will get out of them.  You could sow acres of crops in that one pack, make soap, broth, and even cornbread out of popcorn.  Think of your food stores in terms of these seven to ten pounds.  Realize the maximum potential of these food sources.  With just ten compressed blocks or cans or vacuum-sealed bags of these, you could be eating well long beyond any disaster.  The great thing about these is the cost versus value and utility.  For a few dollars, you can be well supplied and highly mobile. What do you think?  What’s your nutritional powerhouse that’s lightweight but will fuel you mightily through a disaster?  Let us know in the comments below.  As always, stay safe out there. LINKS: Sprouts & Microgreens
  • Sprouts & Microgreens

    Sprouts & Microgreens

    Your Bugout Bag’s Mobile Farm “Don’t judge each day by the harvest you reap, but by the seeds that you plant.”– Robert Louis Stevenson.  When the lights are out, and your food source is precious, you want to make the most of it.  Sprouts and microgreens can turn meager amounts of food into a continual harvest.  Just one tablespoon of some seeds will yield 16 times itself when sprouted.  There are almost 200,000 sprouts in a pound of alfalfa seeds.  You could sow an acre field with that.  You could sprout them one tablespoon at a time.  You could powder the dry seeds for flour.  The fact is that one pound of dry sprout seeds will serve you amazingly well and provide you with a massive nutritional boost you will find lacking in some prepping pantries.  You don’t even need light to get them to sprout.   In this blog, we will take a look at sprouts and microgreens, the super-foods that might just save your life.  We’ll demonstrate two different methods of growing them and a variety of seed sources to determine what works best and why.  You will want to get some sprouts or microgreens in your inventory by the end of this video, I am sure, but you will also want the right mix that works best for you.  Let’s get to sprouting… SPROUTS & MICROGREENS MicrogreensThe difference between a sprout and a microgreen is in their stage of development and their growing medium.  Sprouts emerge from seeds and require only water to grow.  Microgreens require soil or some type of soil medium and are sprouts that have advanced to a leaf structure.  It is the leaf structure and stem that is the consumed part.  When you sprout any seed, there are numerous benefits.  You unlock all of the potential nutrients and enzymes locked away in the seed, and you make these available for your digestive system to absorb them better.  Sprouting is the germination of the seed and an expansion of its locked-away potential. Sprouts are rich in many essential nutrients. While the specific ratio of nutrients will depend on the type of sprout, they generally contain high levels of folate, magnesium, phosphorus, protein, vitamin K, and an abundance of enzymes. In fact, they have higher amounts of these nutrients than fully-grown versions of the same plants.  Sprouts have fewer carbohydrates than their seed, berry, or bean form, making them easier to digest.  Eating sprouts is proven to help people lower and manage blood sugar.  Some sprouts contain glucoraphanin, the precursor to the compound sulforaphane, which helps activate and strengthen our body’s natural cancer protection and helps decrease the chance of malignancy. Sprouts are good for your gut. Sprouts contain compounds that assist the liver in detoxification and help to balance hormones. Studies have shown that the soaking process increases the number of enzymes available to the sprout and increases the sprout’s fiber.  Studies have shown that eating some sprouts can boost immune cell function.  If you are slightly gluten intolerant, you will be glad to know that sprouting grains reduce their glutens by nearly fifty percent.  All of these positive benefits aren’t just theoretical.  Study after study has proven them to be true.  Microgreens take nutrition even further step forward.  Microgreens are considered baby plants, falling somewhere between a sprout and baby green.  While you can have sprouts in two to seven days, you have to give microgreens soil a full seven to 21 days to develop.  The most common growing mediums are peat, perlite, and vermiculite. Single-use growing mats produced specifically for growing microgreens are considered very sanitary.  Microgreens are rich in polyphenols and antioxidants– up to forty percent higher than their fully matured plant version.  Like sprouts, they’re a rich food source that can replenish itself with proper care and light. EQUIPMENT & TYPES OF SPROUTS Equipment and Type of RiceWe used both specific sprouting seed sources and random seeds we picked up from various grocery stores for our experiment here.  We’re using two types of sprouters.  One is basically a screen lid for large mason jars.  We have a plastic version that allows me to tilt the jar at an angle and let the water run out, and we have some screen lids that screw onto the top.  If you have a jar and any screen or gauze or another filter medium that will let the water drain and keep the seeds in, you will be able to sprout.  We are also using some trays where we will add paper towels and soil to cultivate sprouts into microgreens.  We will tell you now that some of these sprouts were great, and some were utterly duds.  Any seed, grain berry, or bean can be sprouted, but you will have mixed results and rates of germination.  Some of the seeds you buy at the store are irradiated to prevent them from ever germinating.  Mustard seeds, for instance, are often irradiated.  When you obtain seeds for the purpose of sprouting, buy organic, Kosher, or seeds intended specifically for sprouting.  You could also gather them yourself from the wild, but avoid areas where pesticides may have been sprayed.  Avoid genetically modified seeds, as these are sometimes modified not to sprout successive generations of plants. We are going to try a wide range of seeds here.  We have Pinto beans, black beans, Adzuki beans, Amaranth, Green Lentils, Chia seeds, Oat Seeds, Black Sunflower seeds, a spicy sprout mix, Flaxseed, Quinoa, and brown rice.  Not all of these were a success for me, and we will tell you which ones were and which ones we would sprout again.  There are hundreds of sprouts you can use.  You can even sprout nuts.  After all, a nut is a seed. You should start sprouting now and find a sprout that works well for you and your body processes well. THE PROCESS Sprout ProcessWhatever seed you choose, the process of sprouting is essentially the same.  You start by rinsing the seeds and removing any other seeds, twigs, rocks, or other contaminants that may be in with them.  Then, soak the seeds for eight to twelve hours.  Drain the liquid and set the container at an angle with the mouth down to allow any water to drain out.  In a crisis, you could drink the water you use to rinse and drain the seeds, beans, or grain berries.  It is a starch-rich tea.  Much of my excess water we used to water my garden plants.  For the trays, we will soak the seeds for the same amount of time, then drain them and spread them on a paper towel in the tray.  This will help them retain some moisture without falling through the slats. For the next several days, whenever you walk by them on the counter, give the sprouting jars a light rinse and then drain them again.  You want to do this about three times per day.  You can either rinse the trays in the sink or use a spray bottle to mist them.  Sprouts need a moist environment to grow.  The warm, moist conditions required to produce sprouts are also ideal for the rapid growth of bacteria, including salmonella, listeria, and E. coli.  You should monitor your sprouts a minimum of three times a day.  If you detect any mold, dump them.  Refrigerate them between uses if possible, and learn to cook with them as well.  Generally, though, the risk of other biological contaminants is low when you monitor them closely and consume them when they are ready.  Some people suggest using the smallest amount of vinegar or bleach in the initial soak to help combat any bacterias on the seeds. But we skip this step because the risk is so low.  The risk goes up for microgreens because many of these biological contaminants are in the soil.  Like any vegetable, wash your food before consuming it.  We also use a special sprouting dirt mix instead of dirt from the wild.  You can also dry and grind into flour or mix into your baking for an added dose of nutrients for many of the things you sprout.  Whatever you grow, experiment with different ways to cook and consume it.  THE RESULTS The Result SproutWhile the sprouts can be consumed whole and as is, the oat grass has most of the nutrients locked up inside itself.  This is why many people blend the hay up in smoothies.  You could also chew on the grass and spit out the pulp.  You can cook it into your meals or make a tea out of it.  You can feed the grass whole to chicken and livestock.  It’s called fodder when you use it in this form.  This oat grass was growing well after a week.  It will take a little longer to get going.  We learned you need some good dirt over the top, and we went to light here, so we will add more to coax out more sprouts and grass.  To harvest, just clip the grass and eat it, blend it, cook it, make tea out of it, or whatever you want to get the nutrients.  After just a day, I began to see some sprouts.  Once you see sprouts, add your dirt to the top of them  This will provide them the nutrients they need to keep growing.   We learned the Chia seeds really absorbed the water but did not sprout at all.  Since Chia Pets are still a thing, we are guessing that my Chia seeds were treated or irradiated.  If you use seeds regularly in your cooking or blending, you should try sprouting them to make sure they are fresh and not treated.  The germination rate will deteriorate over time, but if none of the seeds spout at all, they may be very old or treated.  In either case, their nutritional value is reduced.  We ended up combining them with the Amaranth tray to see if they would grow there, but they didn’t. My Amaranth did sprout, and we tried to make a microgreen out of it.  We have heard it is difficult to get it to that stage, but it was slowly coming along after a week.  We like Amaranth, and you should earn what it looks like in the wild.  Amaranth is native to North America and Central America, but it is now grown as a decorative flower worldwide.  It has been cultivated as a grain for at least 8,000 years.  It’s a survival food. The actual positive with this grain is how all-around balanced it is.  One cup will give you protein, Manganese, Magnesium, Phosphorus, Iron, Selenium, Copper, and more.  It contains antioxidants, it’s gluten-free, and you can powder it for an alternative flour.  A twenty-four-ounce bag of Amaranth, organic, untreated, and sproutable, will provide you with a crop of it under the right conditions.  Pound for pound and beyond just the protein consideration, having some of this stored with preservation in mind would allow you to restart a culture to rival the Aztecs.  Amaranth was their staple grain. We chose the black sunflower seeds because, if you have followed this channel for any time, you know that we believe the sunflower should be the official flower and plant of the prepper.  It has hundreds of varieties and probably just as many uses.  The black seed sunflower is revered for its oil content in particular.  When the husk is solid black, the seeds are called black oil sunflower seeds. And the seeds are usually pressed to extract their oil.  We could sprout these into microgreens then transition them to a larger garden for seeds later on, and we will do that in spring, but this batch, we will eat the microgreens.  When it comes to sunflowers, the entire plant is edible from petal to root.  After a week, these are definitely coming along, and we will do these again. My spicy sprouting mix contained Broccoli, Radish, Arugula, Cress, Mustard, and Cabbage seeds. Broccoli, in particular, contains the compound sulforaphane we mentioned earlier.  It stinks.  You may think you have a bad batch when you first smell it.  The smell fades as the plant turns into a microgreen.  We will let the leaves form and then cut the greens near the base to harvest this batch.  They can be eaten just as they are as a salad or tossed in with more salad greens.  You can throw them into cooking as well.  Because this batch was specific for sprouting, they did very well.  They did better, in my opinion, in the tray format than they did in the jar sprouters. In the jar sprouters, the quinoa was ready to eat in just two days.  Quinoa is a nutritional powerhouse.  Rich in fiber, minerals, antioxidants, and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods on the planet.  One cup also has eight grams of protein, so it will fill you up along with the fiber and stave off hunger.  It also contains chemicals that some studies have shown to have anti-inflammatory, anti-viral, anti-cancer, and anti-depressant effects.  We put this one right up there with Amaranth, though it’s probably a little more versatile.  It’s also gluten-free.  You can eat it, of course, without sprouting it.  You can actually pop it like popcorn in a super hot pan with no oil.  It tastes different than popcorn and has a nice nutty flavor to it.  We will definitely sprout this one again, and we always make sure to have quinoa in my inventory. As for the beans, the Pinto Beans were the best.  Sprouting the beans actually reduces their gas potential.  That can be hugely important if you are forced into a situation where you are surviving on beans and rice alone.  The black beans are known to have a lower germination rate.  For mine, only one or two even sprouted.  We had picked up the Adzuki Beans at the Asian market over a year ago.  Not a single one of them sprouted.  Again, the germination rate will go down with age.  No problem, though. We added all of the beans into a pot of hamburger and some frozen garden tomatoes, added some spices and a can of kidney beans, and made an excellent chili.  The Pinto Beans really had less gastrointestinal effect, and we get more nutrition from them when they are sprouted.  We don’t think we will ever go back to just soaking my beans again.  The benefits of sprouting them are far too great to go back to the old soak in salt water and cook method.  If you sprout just one thing, try it with your Pinto Beans next time you cook them.  We think they tasted better, but you can give me your opinion in the comments below. The rice didn’t sprout at all, and you will have to try different organic, brown rice until you find one that will sprout for you.  Then buy that brand for your prepping pantry.  The nutrition will be higher, the amount of water to cook them is reduced by one-third, and your cook time goes down as well.  We will continue to experiment with different types of rice until we find one that works for me.  The flaxseed didn’t sprout either.  Like the Chia, it could be old.  It could work better with soil or be treated so as not to sprout. By far, the most impressive yield was the French green lentils we bought from the bulk section of my local grocery store.  About a half cup yielded an entire, tightly packed quart mason jar full of sprouts, and they were delicious to eat just plain.  We gave them a quick rinse and stored them in a zip lock bag with a paper towel.  We also made a salad out of them with a bit of garlic honey, soy sauce, and rice vinegar.  We’ve been eating some every day for several days.  They are amazing.  We will definitely get these in my permanent sprout rotation.  We are also thinking about making a massive batch of them and freeze-drying them to have some long-term.  These are also nutritional powerhouses.  They are super lightweight, and just one pound of them may only have 480 calories, but they will have 100 grams of carbs and 40 grams of protein.  They will also have over 1,400 milligrams of vital Potassium.  That can get you through any disaster.  To obtain a pound of sprouted lentils, you only need about a quarter cup of dry lentils.  So, one pound of dry lentils will give you pounds and pounds of sprouted lentils.  Black, brown, French green, red, or yellow lentils– get at least a pound of them in your inventory and practice sprouting them. CONCLUSION Hopefully, we have inspired you to give sprouting a try and shared enough so that you know how vital sprouting seeds can be to your nutrition and your survival.  All you need is a suitable container and some water, even without light.  The difference between processed and dried foods and fresh, nutritionally complex sprouts couldn’t be more significant.  Sprouts and microgreens can keep you healthy and well-fed through even the worst disasters.  It can take a paltry amount of food and amplify it into a larger harvest.  Whether you are just eating them to get a little healthier food and better nutrition or sprouting them to sow a crop and feed a community, sprouting is something you can easily do with very little space and zero light.  A container and some sproutable seeds will take up almost no space in your bugout bag but might be just what you need to survive a prolonged grid-down situation.  It’s a portable garden that will provide you with massive nutrition. What are you sprouting? What have you had the most success sprouting?  Let us know in the comments below.  We read many of the comments and respond to them when we can, typically within the first hour of releasing a blog.  The only way to be notified when we release new videos is to subscribe to this channel.  As always, stay safe out there. LINKS: Sprouts & Microgreens  
  • What You Can Expect After SHTF: A Timeline

    What You Can Expect After SHTF: A Timeline

    Can You Survive Long Enough  “He felt that in this crisis his laws of life were useless.” – Stephen Crane, ‘The Red Badge Of Courage (1895)  A large-scale natural disaster with a failed government response, political divisions that pit neighbor against neighbor, a public health crisis with heavy-handed government mandates, a cyberattack that brings the supply chain to a grinding and shuddering halt, a prolonged regional grid-down situation, or a contested midterm election or states seceding from the Union…all of these have become highly probable events that could exponentially spiral out of control and result in the unraveling of social order the likes of which most of us have never witnessed in our lifetimes.  If you had brought up these scenarios 2 or 3 years ago, we wouldn’t have been overly concerned, but a lot has changed since then.  If one of these events plays out even partially, your safety, security, even your very life will be threatened.  To be honest with you, it doesn’t matter which of these happens, as all will have a similar timeline.  This blog will examine that timeline to understand the pressure points and better grasp where and when you need to make decisions about your safety and future.  Let’s assume one of these events is unfolding right now and take a look at how it will probably play out… Week 1: The Spark The SparkMost events lead back to a single spark.  All of the rhetoric and actions leading up to that spark are just kindling for the resulting fire.  There were many events and words before the shot heard round the world.  Several situations fueled the decision of the South Carolina Militia to bombard Fort Sumter and officially begin the American Civil War.  Even natural disasters often have conditions leading up to them and then an initial spark.  It was the unseasonably dry, drought conditions preceding the Boulder County fire coupled with wind gusts of up to 100 miles per hour, a cross barrier flow, and a downward vertical wind, that then required only a spark for a fire that destroyed a thousand structures and wiped out whole neighborhoods in mere minutes.  A prolonged drought, high winds, and a downed powerline led to similar destruction of a Santa Rosa, California neighborhood just a few years ago.  While nobody could have predicted with absolute certainty any of these events, from fires to war, the conditions–the kindling for the spark, were undeniably in existence beforehand. With any catastrophe or disaster, there is a spark that results in the out-of-control fire–both literally and figuratively.  Prepping is about understanding the kindling lying about you and the potential sparks that can be catalysts to a more significant fire.  A protest can easily result in a public outcry for police protection.  Those forces could be used to implement heavy-handed policies on the very same people encouraging the police escalation.  The spark of civil unrest could easily lead to repressive governmental control of social life.  The conditions, the kindling, exist right now.  The country is deeply divided and angry.  Many people feel betrayed by their government.  Many feel they cannot trust their elected officials.  It would be shortsighted not to recognize all the kindling lying about, but what is the spark?  Understanding the spark is critical because the escalation to a more significant crisis can be blindingly quick and can rapidly envelop and consume an entire neighborhood, town, city, or state once it occurs.  Think of it as a bar fight.  The kindling might be the alcohol consumed and the perception of a dirty look or slight.  The spark is that first punch, but the resulting flame is more and more people joining in on the fight, unclear what they are fighting about or even who the opposing combatant is.  It’s chaos. The sparks you have to look for in the first day and week are any incidents of civil unrest, from looting after a natural disaster to conflicts between factions in the streets.  As with any fire, if you see the flames, smell the fire, or see the smoke, you would be wise to accept that a fire exists and leave the area but also understand the source.  In the first days and the first week, either lockdown and hole-up in your home or get out of town.  Make the decision based upon first the proximity of the spark to your home location.  If your neighborhood is engulfed in flames, you have to leave.  If rioters are in your streets, perhaps you are still safe behind your closed doors.  If the government is going door-to-door, getting to a less hostile area may be a better option for you.  Second, base part of your decision on the response.  If things continue to escalate and no help appears on the horizon, the situation on the ground will worsen along with the people’s desperation.  In contrast, if an event seems to be contained, police, fire, or EMS have a perimeter established, aid is flowing, and your supplies and security are reasonable, there’s no reason to make tracks and implement your bugout plan. This spark phase can be a singular event or a series of occurrences and responses that continue to escalate.  It can happen all at once with an incredible blinding speed that leaves a person unable even to catch a breath, or it can be an event, then response, then reaction followed by further reactions, which allows for some evaluation and action on the part of the prepared.  As a prepper, recognize both the tinder within your community and area and the potential and actual sparks.   And as mentioned in the opening to this video, at this moment, there’s a lot of dry tinder lying around.  We can only hope no spark starts a fire, but we have to be prepared for that possibility more so than ever. Weeks 2-4: The Response  The ResponseWhen people perceive that the problem can be contained, that forces are working to extinguish the flames; they are less apt to panic or act upon their self-centered impulses.  If that feeling of control is missing or no help is visible on the horizon, maybe the police are even abandoning their posts as we saw after Hurricane Katrina, people’s feeling of desperation will skyrocket.  Some will take whatever they want from whoever has more.  They’ll justify the chaos for themselves and cause a more significant fire. The response to the spark will determine if the crisis will be contained and everyday life will be restored or whether the fires will grow further.  Either the government will restore order and handle the disaster correctly or citizens will take the restoration of order into their own hands.  Either way, you will have four groups of people in the response phase of a disaster– manmade or natural.  First, there will be those hiding out, locking down, defending their small space.  That is the group you want to be a part of.  Ideally, you have a minimum of a 3-month’s supplies on hand and can hunker down until either the disaster has passed or it has lessened to the extent that you can safely get to a calmer area.  The second group is composed of the desperate masses that are forced to flee the epicenter and are at the will of the elements or controlling forces.  This can be evacuees burned or flooded out of their homes, or it could be people persecuted because of their political or religious views driven by force to find a safer place.  They are the refugees of whatever disaster it is who must find a safer location to survive.  The third group is the opportunistic and the self-emboldened.  This group is composed of individuals on both sides of the moral compass.  One faction seizes upon the chaos to loot and steal for personal gain.  The other feels that it is their responsibility to implement vigilantism to restore peace, protect property, or extend an ideological sense of justice.  Both factions of this group are hot in the streets, not abiding by laws or curfews, and not very likely to respect your rights.   The final group is the old order established response.  That is FEMA, the police, National Guard, firefighters, the military, or any other set of individuals who are part of the established response.  Hopefully, this group is acting as best they can under strained and stressful situations and in unchartered and unplanned territories.  They could mistake you for one of those looters if you were on the streets after an established curfew.  They could prevent you from returning home if your home is perceived to be in an unsafe area.  They can quickly sweep you up in a group you don’t belong to in the interest of public safety. It’s these four groups in the response that you need to assess the strength of for yourself.  Are the streets quiet and the group locked-down in their homes the most prominent group?  Are aid and supplies being provided?  Is there food and water after a disaster, or is desperation increasing?  Are grocery stores being looted?  Are people taking things into their own hands and armed bands beginning to form and patrol neighborhoods?  Are roadblocks being thrown up by forces?  Neighborhoods closed off?  Guns or food being confiscated?  IDs and authorization papers being required and checked? Sometimes, the response can be worse than the initial spark.  Sometimes the disaster is the response.  One of those three groups: the hunkered down, the opportunistic, the formal response, will determine whether the situation is contained or continues to spiral out of control.  How those groups react and interact will determine whether the fires of the disaster are extinguished or fanned and fed further kindling.  The response phase’s success is determined by the people’s perception of its success.  It’s going to begin when the initial flames of conflict are extinguished, but they may still be smoldering or may still flare up here and there.  Typically, this is going to be beginning the second week after the event and will last at least a month.  People will emerge from their secure shelters and assess the remaining threats and the validity of other people’s responses.  If it was a terrorist attack, what is the potential of a second attack?  If it was a wildfire, are the fires now contained?  If it was civil unrest, are securing forces now maintaining the peace?  In short, has everyone’s collective responses adequately snuffed the flames?  As a prepper, you need to both wait out the event to this point and make an assessment of the collective responses to determine your next steps. Week 5-13: The Aftermath The AftermathAfter the first month following the spark and to the end of the third month, the aftermath of the disaster will either result in a restoration of some stable existence or a continuing push and pull between order and chaos.  Either there will be a figurative and literal rebuilding of structures or bridges of communication between factions, or there will be continued fires and chaos.  This is where 3-days supplies might keep you alive, 3-weeks supplies might help you survive, but 3-months supplies will likely get you through to a stable place again.  Government agencies recommend 3-days supplies of food and medicine.  That is a good, minimal starting point that will work assuming help will eventually come, but it also is overly optimistic that all citizens will have that 3-day supply on hand and that the government-supplied flow of aid won’t be hampered.  However, as we have seen with other disasters, it is often much longer than three days before aid and supplies can even make it across impassable roads and collapsed bridges.  Ask anyone who has ever evacuated from any disaster how certain about their future they felt at the 72-hour mark, and it’s not likely you will hear many say they knew things were getting better.  After Hurricane Katrina, between 20,000 and 30,000 people in New Orleans were evacuated to the Mercedes-Benz Superdome with barely the clothes on their backs. Even though this was meant to be a temporary shelter, they ended up being stranded in the stadium for a week.  Even after that, aid and assistance were sparse and intermittent.  The aftermath stretched on for months and years after the initial event.  3-days supplies were insufficient.  3-week’s supplies would have been better for most.  Ideally, 3-month’s supplies would have seen a person through the event’s aftermath. The aftermath phase’s success after any event will be determined first by the ability for assistance to be rendered.  Is order established?  Is the response phase successful?  Are roads clear and forces mobilized in the recovery effort?  After Hurricane Ida, politics held up the flow of funds to the relief effort, so mobilization of relief in an aftermath stretches from how clear the roads are to how supportive the rest of the country is.  Unfortunately, divisiveness in this country has gotten so bad that it’s not uncommon for the people of one state to willingly accept another state’s population being burned out of their homes.  Go to any comments section on any forum after any disaster, and you can see comments like “Who cares about California anyways?”  Or “Texas got what it deserves.” Or “Let it burn.”  Failure to return stability in an aftermath can result in further sparks and larger fires.  It can pull in even more of the country far beyond the initial sparking event’s location.  So, even in the aftermath, you have to be aware of potentially backsliding into chaos.   This is why a 3-month supply is a good minimum for a prepper.  That tends to be the length of time required to determine whether a recovery from whatever disaster it is will occur. It also keeps you functionally surviving through most disasters that could befall you.  Of course, it isn’t adequate enough to get you through a decade-long economic depression or a dust bowl. Still, it is often sufficient to get you through the initial phases. It provides you enough resources to self-determine your direction and options instead of being sucked up into the hopeless masses of desperate refugees fleeing the disaster, responses, and aftermath.  An aftermath is the consequences or aftereffects of a significant unpleasant event.  While it cannot be guaranteed to be contained within a 90-day timeframe, it likely will be.  Ask those same evacuees you polled at the 72-hour mark whether they felt more certain about their future 3-months after the disaster, and you will get a more assuredly positive response. CONCLUSION Whether it’s civil unrest or a hurricane, the disasters will unfold in a similar fashion.  There will be a time to recognize the conditions around you and prepare.  There will be a spark that ignites a more significant metaphorical or actual fire.  There will be a mixed response in an attempt to re-establish order.  And there will be an aftermath.  As a prepper, it is imperative that you recognize each phase of the disaster and that you have the preps in place you need to endure through them for as long as you can.  Definitely go beyond the bare minimum, 3-day suggestion from most state and federal agencies, as that won’t be enough if the disaster is too extreme or far-reaching.  Recognize all the tinder about you and establish 3-weeks of self-sufficiency at the absolute minimum if you’re just starting out and please take my advice and work toward that insulation for yourself to survive a full 3-months beyond that initial spark. The majority of people look at the calm before the storm and think it is an indicator that the storm will never come, but the reality is that dark clouds and strong winds heading your direction likely portend a storm coming your way.  You can either head to higher ground and pull in the resources around you that you need to survive it, or you will be hopelessly at its mercy when it does come.  Avoiding a disaster is not ever a certainty.  Even if we recognize the signs of a coming storm, we cannot always make it safely home or to higher ground.  Whether it is an impending natural disaster or civil unrest spilling over into your neighborhood, recognizing how the disaster unfolds from the spark through the aftermath will help you make the right decisions at the right time.  Having your preps to get you through to that decision point is equally critical. What do you think?  What are the warning signs you see, and are your preps adequate to get you through the aftermath of the disasters you feel you are most likely to face in your immediate future?  Let us know in the comments below.  As always, stay safe out there.
  • Marti’s Corner – 107

    Marti’s Corner – 107

    Hi Everyone,

    NOTES:

    If you have NOT made an evacuation plan….shame on you!!!  This is the NUMBER 1 thing you can do.  It takes about 15 minutes.  Have a family council.  Announce that you have 5 minutes to grab as much as you can and evacuate your home.  What are your priorities?  Give every family member a task.  Children can grab their favorite toy or blanket, the family cat, and a pair of shoes (if they are not wearing one).  Teenagers can grab their cell phones, computers, shoes, 72-hour kits, charging cords, and sleeping bags.  Me??? I’m grabbing my recipe books, my camp stove, and my solar panels (I spent too much money on them to have them burned up–assuming it’s a fire).  And because it’s just the two of us, we have to grab all the other things too.  The point is, I HAVE A LIST!!!  It is taped to the inside of the pantry doors in the kitchen.  No need to panic, or wonder what to take.  That decision was made in a moment of calm.  

    Have you made summer Emergency Prep Goals yet?  Choose something you’ve always wanted to do.  

    • Learn to can
    • Make and use a sun oven
    • Get a 72-hour kit together
    • Get your HAM radio license (OR get some good walkie-talkies that don’t require a license)
    • Make some fire starters and use them.
    • Cook several meals from your food storage.  Be brave and OPEN THOSE CANS!!!
    • Inventory what you have
    • Plan 2 weeks of food with what you have, then get what you are missing.
    • Have a family meal over a fire pit.  (Come and use my backyard!)  We went camping and I made baked potatoes and chicken foil dinners and cooked them IN the fire!!!

    My goal this summer?  Make a few meals in my cast iron pots!!!  I have never used them.

    GARDEN HAPPENINGS:

    Pasta Suace Homemade

    I got my yellow cups in one day from Amazon.  I figured Party City might have them too.  If you live close to me, I’ll give you a few.  Craig couldn’t wait to smear it with Vaseline and set it up in the lettuce.  It worked SOOOOO well, that I put a yellow cup in nearly every grow bag—and bought another big container of Vaseline!

    Yellow Cups

    My yellow cups in the lettuce beds.

    THIS WEEK’S PURCHASE: milk

    If you live near a Home Storage Center (check here:  Find a Home Storage Center)  You can buy milk pouches that are 1 lb. 12 oz. for $7.47.  This is a pretty good deal.  You can order them online, but you must buy six at a time.  You can also order online through Emergency Essentials, but the #10 cans contain 1 lb. 3 oz. and cost $16.99 each.  If you have a Winco nearby, they have powdered milk that is about $16 a can.  

        The suggested amount is 1 can per person per month.

    MISC. PURCHASE: Vaseline, sunscreen

       According to their website, there are 101 uses for Vaseline.  101 Uses for Vaseline Petroleum Jelly | Unilever Vaseline®.  As far as preparedness goes, smearing a cotton ball with Vaseline makes a great fire starter.  Then, there is the whole chapped lips and skin thing.  And, as stated above, it’s great for catching bugs.  LOL

        If you watch the sales, you should be able to get sunscreen at a pretty good price about now.  I bought SPF 30 sunscreen for $.99 a tube.  If you have to spend any extended period of time outside, you will want this!  Just keep a tube in the car.  And when we lived in Indiana, we just kept a spray can of insect repellant in the car.  Every time we got out of the car, we sprayed ourselves down.  You guys that live out there are troopers!!!

    FOOD STORAGE RECIPES:

    Pasta Suace HomemadePasta e Fagioli Soup (Olive Garden Copycat Recipe)

    This was delicious and I made it totally from food on the shelf.  

    • 1 lb. ground beef, browned and drained
    • 1 1/2 c. chopped yellow onion – I used about 1/4 c. dehydrated
    • 1 c. diced carrots – I used about 1/3 c. dehydrated
    • 1 c. diced celery (about 3 stalks) – I used 1/4 c. dehydrated
    • 3 cloves garlic – I used minced garlic in the jar 1 1/2 tsp
    • 2 cans chicken broth – I used 3 c. water + 1 TB chicken bouillon
    • 2 cans (8 oz.) tomato sauce
    • 1 can diced tomatoes
    • 2 tsp granulated sugar
    • 1 1/2 tsp dried basil
    • 1 tsp dried oregano
    • 3/4 tsp dried thyme
    • 1/2 tsp dried marjoram
    • 1 tsp salt
    • 1/4 tsp pepper
    • 1 can red kidney beans, drained and rinsed
    • 1 can great northern beans, drained and rinsed

              I put everything in the pot and boiled it until the carrots were rehydrated and tender.  Then I added

    • 1 c. ditalini pasta

    When the pasta was done, we served it up.  SO GOOD!

    The recipe suggests topping with fresh shredded Parmesan cheese and/or 3 TB minced fresh parsley.  I had both, and totally forgot.  

    Chicken Bake Bruschetta

       My daughter’s family really likes this and she makes it a lot.  It is all shelf-stable except for the cheese.  She says she got the recipe on the box of dressing.

    • 1 package Stove Top stuffing mix for chicken
    • 1 can diced tomatoes undrained
    • 1/2 c. water
    • 2 cloves garlic, minced
    • 1 1/2 lb. boneless, skinless chicken breasts cut into bite-size pieces (or 2 cans canned chicken – OR 1 jar homemade canned chicken)
    • 1 tsp dried basil leaves
    • 1 c. shredded Mozzarella cheese

    Heat oven to 400˚

    Mix tomatoes, stuffing mix, water and garlic just until stuffing mix is moistened.  Set aside.

    Layer chicken, basil and cheese in a 3-quart casserole or 13 X 9 baking dish.

    Top with stuffing.  

    Bake 30 min or until the chicken is done.

    Ground Beef Stroganoff

    Cook 1 lb. macaroni, drain – Can use broken lasagna noodles, or flat pasta.

    In a quart jar:

    Add 2 c. water to the jar.  Shake until blended.  Add 1 c. more water and shake again.  Pour in saucepan and simmer till thick.  

    Add 1 jar canned ground beef (or 1 lb. ground beef, browned and drained)

    Serve over noodles

    NOTE:  I never bought sour cream powder until this year.  For one reason, we always have access to fresh – right?  But this year, I wanted to make some Meals-In-Jars and give them to family members.  So I bought some of this.  I also bought buttermilk powder, cheese powder and tomato powder.

    Marti 

  • Ramifications of Government Overreach

    Ramifications of Government Overreach

    https://youtu.be/cSkBcnLSWJc
    Are we beyond the tipping point? I think having a healthy distrust of authority is a good thing, within certain parameters, obviously.” – Fiona Bruce We read many comments in our blogs and when it comes to the discussion of government, it’s usually along the lines of “All prepper channels are missing the facts.  They don’t understand that we are heading towards enslavement and a reformation of society into a new world order, secret agenda, etcetera.”  Distrust of government seems to go hand-in-hand with many in the prepping community.  And it does make sense.  Many disasters are often man made.  There’s plenty of examples of wars in recent times that resulted in the death of millions for reasons that are still unclear.  Well, for reasons that differed from the way they were originally sold to the nation.  Many of these events resulted from the government overstepping its boundaries or failing to respond to the conditions fomenting in the world adequately. This blog will look at two criteria you can use to determine whether your government is plotting against you or simply trying to govern retroactively.  We will explore the current high levels of government mistrust and where that comes from this century.  And, finally, we will look at the recent Omicron variant and government mandates to determine if the government is overstepping its bounds and what we can likely anticipate in the coming year if things continue on their current course.  We will tell you up front that we are concerned about what we see playing out in our nation and around the world.  If you’ve watched my channel, you know we try to be level-headed in our assessments, but the more we look into historical precedent around government overreach and what we currently see playing out in our nation and abroad, we are  gravely concerned about the implications.  We will let you know that a good deal of research was put into this script, and we have tried to remain as objective and unbiased as possible to present you with the most transparent big picture.  To do this well, this video is a little longer than average, but we encourage you to watch it all the way through to get a complete understanding of what we are facing, what could easily come next, and hopefully help you prepare for the potential worst of it.  Let’s explore this together. Download the Start Preparing Survival Guide To Help You Prepare For Any Disaster.  We’ll post a link below or visit cityprepping.com/getstarted for a free guide to help you get started on your journey of preparedness.  TWO CRITERIA FOR ASSESSING GOVERNMENT ARE YOU IMPORTANT ENOUGH? Man WalkingThe premise of a larger global conspiracy relies upon slave owners seeking to overthrow their enslaved people.  The super-wealthy who control the means of production, food, water, and land resources, your workday, politicians, and more probably aren’t troubled by a single ordinary person or even a group, city, or state full of them.  Why would a billionaire concern himself with the details of a single worker ant?  What would he gain that he can’t easily just buy?  It doesn’t make sense on any level unless you also subscribe to even odder ideologies like hidden societies and satanic cabals.  So, a person has to descend further down the rabbit hole to justify each new theory associated with the first.  At some point, the credible fact is dismissed without reasonable evaluation because it runs counter to the person’s meticulously scaffolded narrative, and it’s likely the source has been dismissed altogether as part of the nefarious plot, hell-bent on obfuscating the takeover.  Some of the proposed facts are deemed dangerous if people subscribe to them. Some companies who fear liability block those facts or put disclaimers on them.  This only fuels the false narrative even more, as the believers determine that the censoring or deletion of the alleged facts is proof of their truth and the effort to suppress it.  It’s a slippery slope that, unfortunately, on which we have seen many sliding away in recent years.  How many wild Hollywood movies begin with “what I am about to tell you is dangerous information and could get us both killed?” The structure of the internet encourages this.  Anonymous and lacking redundancy and fact-checking, you can confirm any bias or thought you have, no matter how ludicrous, with a few internet searches.  Even if you question the overall integrity of the source, their matter-of-fact, listen or die, presentation style is enough to sow even a little hesitancy in the reader or viewer.  How many ordinary people have this last year suddenly discovered something that every well-educated scientist has completely missed after a lifetime of study, research, and exploration?  Yet, the anonymity behind internet users encourages people to dismiss and name-call anyone that doesn’t buy into their philosophy.  If you don’t believe that ultra-rich capitalists want to implement socialism where money isn’t needed anymore, you must either be part of the plot or one of the many blind sheep where only the espouser of the belief is a wolf.  It’s hard for many to accept what Shakespeare summed up years ago, that the ordinary person is but a “poor player, that struts and frets his hour upon the stage, and then is heard no more: it is a tale told by an idiot, full of sound and fury, signifying nothing.”  How awful is it that people need these beliefs so they don’t have to face the harsh reality that their role in the world is actually relatively small? There is a certain level of narcissism that accompanies much of this thinking.  Here we use that term with its psychoanalytic meaning in mind: “self-centeredness arising from failure to distinguish the self from external objects.”  People who believe in past lives tend to think they were someone famous in a past life, yet history is more full of ordinary peasants and plebes than famous characters.  You just don’t hear about them.  Many UFO fanatics subscribe to some ancient visitation by alien races so they could harvest gold from our planet, completely ignoring the fact that the element gold is in abundance throughout the universe.  Some take such theories a step further and claim alien races are walking amongst us or have, in the past, genetically engineered our DNA with some of ours.  The theories are numerous, but they center around a specific gravity of ego.  The people who are apt to believe such theories also believe that they are important enough that there is a willingness to target them.  That makes them feel important and further bolsters their beliefs. Take, for example, the person who goes through extraordinary lengths to protect themselves from hackers or would-be burglars, yet they have nothing in their bank account to steal or few possessions that burglars would desire.  Reasonable precautions like solid passwords and closed networks are sufficient and akin to not leaving your wallet laying on the ground; however, multiple anti-viruses and encryption programs that compete for resources and degrade performance all to protect a few hundred dollars might not be reasonable.  With any plot or espoused theory, ask yourself, “What role do we have in this?”  If it’s a role where vast networks are out to get a common person or take their money, enslave them, plant chips in them, zombify them, steal their children, or whatever is so large a conspiracy that they are considered a high-value target of it, there’s an excellent likelihood that, though believing it might provide a person a tremendous feeling of self-importance and value, it’s likely false.  The harsh reality is that most people don’t have any particular prominence on the world stage.  A person who is already enslaved by manipulated media, a forty-hour or more workweek, corporate farms and manufacturers producing a narrow range of products compared to nature’s abundance, and so forth isn’t much of a target for the rulers, seen and behind the scenes, whoever they are. Is that all to say that people aren’t exploited every day?  Absolutely not.  People get exploited and manipulated every day.  That fact does not necessitate that the exploitation is tied to some greater plot.  A person’s computer getting hacked may be more because they clicked that phishing email link and less that there is a global conspiracy to suppress the truth they have found.  Their house getting broken into is more likely a random opportunistic crime than a planned, carefully orchestrated plot.  Eliminate your ego from the equation when assessing any larger theory.  If your exploitation or demise is directly tied to the theory and underpins it, well…we hate to break it to you, but you might not be as important in the world as you think you are. COMPLEX PROBLEMS REQUIRE COMPLEX SOLUTIONS Man In LaptopSpoiler alert: Governments are not very good at implementing solutions.  They’re reactive and not proactive.  They are often basing their decisions on very few of the actual facts.  Consider how many politicians legislate the internet but don’t understand how it works or use it themselves.  Public opinion doesn’t always reflect a common sense and sober assessment of the facts.  Only totalitarian or dictatorships are proactive, completely ignoring the people’s will.  Democracies, Constitutional Republics, Constitutional Monarchies, or whatever you call any government where the people’s input is factored into the governance require a slow process of governing with the argument all along the way. It is hard to convince people to wear seatbelts unless fines are implemented.  It’s hard to get people to willingly receive a vaccine when they question whether a virus exists at all.  Still, neither example of government mandate results in a complete willingness of the citizenry to comply.  The COVID virus, inflation, the supply chain failings are all complex problems that require complex solutions.  Those complex solutions, however, cannot be achieved because they need either heavy-handed government policy or broad consensus.  Neither is likely to happen. When assessing whether the efforts of a government are part of some larger plot or simply efforts to retroactively herd cats, consider first your role in the bigger picture, then the motives of the government.  Are they really out to get you, or are they trying to respond to an already raging, three-alarm fire?  HOW WE GOT HERE: MODERN DISTRUST Anti VirusThe roots of distrust in government stretch back to the beginning of government.  It is not new.  People naturally buck against the concept of being ruled or governed.  Even when governments pay them income, build their roads, schools, and provide significant subsidies to countless organizations that directly improve their lives, citizens often loudly proclaim their autonomy and boast about their self-sufficiency, independence, and freedoms.  Governments try earnestly to fulfill their promises to the people but often fall far short of those promises. Their mistakes are amplified in the forms of corruption and scandal that taints the entire endeavor.  With the internet, the rise of electronic and streaming media, 24-hour news cycles which required pundits, no matter how qualified to speak, to chime in on every nuance of elected leaders, politics became mainstream entertainment. Some link America’s current state of divisiveness and its teetering democracy all the way back to 9/11.  After that attack on the country’s buildings and psyche, there was a moment, albeit brief, when people came together.  In very short order, the ruling Taliban refused to extradite Osama Bin Laden, the attack’s mastermind. Along with the largest coalition of countries in the world, America was at war with Afghanistan.  That war lasted just two months shy of 20 years.  It cost 2.3 trillion dollars, finally resulted in the killing of Osama Bin Laden, and the country is now, again, in the hands of the same Islamic, Jihadist, Militant Taliban it was before the war even began.  On February 5th, 2003, however, former General and then-Secretary of State Colin Powell appeared before the United Nations and proclaimed: “…The United States knows about Iraq’s weapons of mass destruction … Iraq’s behavior demonstrates that Saddam Hussein and his regime have made no effort … to disarm as required by the international community. Indeed, the facts and Iraq’s behavior show that Saddam Hussein and his regime are concealing their efforts to produce more weapons of mass destruction…every statement I make today is backed up by sources, solid sources. These are not assertions. What we’re giving you are facts and conclusions based on solid intelligence.” It was a convincing enough statement to launch the United States and several other countries into the second war in Iraq.  No weapons of mass destruction were found, and over 7,000 service members and 8,000 contractors lost their lives between the two wars.  Over 30,177 U.S. service members and veterans of the post-9/11 wars have died by suicide.  Over six trillion dollars was spent on the war efforts.  Many would, here, discuss the validity of the wars, whether they were right or wrong, or whether anyone actually won or lost; however, my point is how we reached this high point of distrust of government, and these drawn-out wars, perhaps started under false pretenses and amplified in a culture of nationalistic pride, bravado, and fear of further attacks provided ample material for political rivals and pundits to pick each other apart.  Distrust of government has risen to an all-time high. DEHUMANIZING LANGUAGE & ESCALATING VIOLENCE ViolenceThe second alarming aspect of contemporary American politics and culture is dehumanizing language.  Mudslinging and name-calling aren’t new in politics, but people referring to others as animals, demons, or anything less than actually human is relatively new to the American political landscape.  Dehumanization has been typically confined to racial discourse.  The frightening problem that it presents is that it often leads to a post hoc justification for treating people differently, or it is a precursor to creating a group differently.   People referring to others as animals or demons can lead to people believing that those who disagree with them don’t deserve the same treatment or respect as those who agree with them.  This has played out in interaction after interaction, throughout our towns, communities, peaceful and not so peaceful protests. People caught up in the moment, lashing out at others, driving their cars through crowds, firing gunshots, fighting, even storming our nation’s capital.  Distrust has grown beyond its usual boundaries.  The internet, lacking source vetting and corroboration, amplifies any espoused conspiracy theory into an alternate reality for some.  In some cases, ordinarily good people feel justified to take matters into their own hands.  In the case of Pizzagate, a theory was espoused that a child pedophile ring led by Democrats existed in the basement of a pizzeria.  On December 4, 2016, Edgar Maddison Welch, a 28-year-old man from Salisbury, North Carolina, arrived at that pizza restaurant, which had no basement, by the way, and fired three shots from an AR-15 style rifle into the restaurant.  Welch later told police that he had planned to “self-investigate” the conspiracy theory.  Welch saw himself as the potential hero of the story—a rescuer of children.  The story amplified away from its origins in Hillary Clinton’s emails. It evolved into a broader government conspiracy called “Pedogate,” which merges other far-fetched theories that a satanic cabal of elites implementing a New World Order are involved in sex trafficking of children, the harvesting of adrenal from live children, and human sacrifice.  The merging of conspiracy theories offers proof to many.  Efforts to debunk the theories are considered efforts to silence the truth.  Is it any wonder that in such a climate of dehumanization, violence, and government mistrust, elections’ credibility wouldn’t also be called into question. So, with the knowledge of how we got here and the two criteria for assessing government plots, we now, hopefully, soberly examine whether the government is overstepping its boundaries. IS THE GOVERNMENT OVERSTEPPING ITS BOUNDARIES US PresidentThe short answer is probably, yes.  It always has.  You can drill down to any specific issue and probably find an argument that the government overstretched its authority.  The long answer is that it probably isn’t doing enough.  In this case, we will look at the vaccination mandates and restrictions intended to combat the spread of COVID-19.  Even before the United States was a nation, the would-be government was forcing vaccinations.  On the 6th of January 1777, George Washington wrote to Dr. William Shippen Jr., ordering him to inoculate all of the forces that came through Philadelphia. He explained that: “Necessity not only authorizes but seems to require the measure, for should the disorder infect the Army . . . we should have more to dread from it, than from the Sword of the Enemy.” This less scientific form of inoculation than mRNA vaccinations involved injecting a little pus and blood from the smallpox lesions of infected soldiers under the skin of healthy soldiers. In 1901, still fighting smallpox, the city of Boston registered 1,596 cases of the disease in an outbreak that forced officials to mandate compulsory vaccinations.  One of the holdouts, a Lutheran pastor, named Henning Jacobson, took his argument all the way to the United States Supreme Court.  The SCOTUS issued a ruling that legitimized the authority of states to “reasonably” infringe upon personal freedoms during a public health crisis by issuing a fine to those who refused vaccination.  It is important to note that these vaccinations were not “forced.”  The ruling allowed people to be fined or face other punitive measures if they declined the vaccination.  Then it was a $5.00 fine.  That would be the equivalence of about $165 today.  In 1905, that 5 dollars would be enough to buy you 25 pounds of flour or sugar, 45 bottles of wine, 25 pounds of sour ball candy, or 37 pounds of steak.  So, it was a hefty fine for the time. At least in the United States, implementing fines for not vaccinating has legal precedence.  In their effort to contain the virus, some other countries have implemented fines, even detainment, and quarantine centers.  All measures have been met with mixed responses and mixed results.  Some countries have had riots in the streets, and some will likely form a new political landscape.  According to the Stringency Index, governments worldwide have implemented harsh policies in the proclaimed interest of public health.  It is a newly formed measurement of nine metrics: school closures, workplace closures; cancellation of public events; restrictions on public gatherings; closures of public transport; stay-at-home requirements, public information campaigns, restrictions on internal movements, and international travel controls. Still, the virus rages on with newer variants, despite vaccination and containment efforts.  Many are willingly vaccinating themselves.  Others refuse any vaccination.  Many accept science and the long history of mRNA vaccinations.  Others fear the science even turning their backs on the more traditional virus-based technology of the Johnson & Johnson vaccine.  Some even entertain wild conspiracy theories that the vaccines contain fetal tissue or microchips, or the blood of the devil or the antichrist.  A vocal minority on the far extremes claim coronavirus vaccines and masks herald the biblical “mark of the beast,” a reference to an apocalyptic passage from the Book of Revelation that suggests that the Antichrist will test Christians by asking them to put a mark on their bodies.  Regardless of where you are on that spectrum from a vaccine creating scientist to a religious zealot, the range of divisive rhetoric, the opposing extreme views, and the climate of high unemployment, restrictive measures from governments, and the onslaught of a virus with no seeming end in sight, should be cause for alarm. The chances of violent opposition to mandates and civil unrest, even insurrection, are probable worldwide. WHAT’S NEXT? People RallyIf the Omicron variant continues to spread at its current rate, roughly doubling every three to five days, it will be the most infectious wave of the virus to date.  The early news is that the virus’s lethality is less, but we are still in the early days of this variant.  This variant may have the same or higher hospitalizations and deaths.  The vaccinations and naturally developed immunity through prior exposure may afford only reduced symptomatic response to the virus, possibly keeping people from hospitalization or a dirt nap, but not enough to keep them from getting sick. We are likely to see travel between countries restricted or halted in this worst-case scenario.  Some countries will continue lockdowns, though many governments now realize how detrimental to the global economy that is.  In this worst-case scenario, infections and deaths will rise.  When that is combined with people’s fatigue, feelings that government responses were either too heavy-handed or not heavy-handed enough, and continued distrust of government, this could easily spin out into chaos next year.  One does not need to look far into the historical record to see how plague fueled civil unrest and revolution.  The bubonic plague, the Plague of Provence, preceded revolutions in France and toppled monarchies throughout Europe.  While it wasn’t the sole cause of revolutionary change, it was undoubtedly fueling the fire.  The Justinianic Plague, also bubonic, certainly contributed to the decline of the Byzantine Empire and so on throughout history. To think that COVID-19, historically high levels of distrust of government, large-scale unemployment, global inflation, and ever-widening income disparities won’t directly lead to civil unrest and possibly even the toppling of whole governments would be a naive view of the situation at hand.  How far this goes will largely be determined by the extremity of the virus, the success or failure of governments to contain it, and citizens’ willingness to subjugate themselves to the will of what the governments deem the common good.  We’re not going to lie.  This could end badly for all of us. CONCLUSION Perhaps we cannot change the course. Maybe we cannot change or even direct the course of government mandates now and in the future.  There is a reasonable probability that governments will be forced into implementing even more draconian measures in the name of public health.  There is a very vocal and active group of people who, perhaps, still don’t acknowledge that a virus exists at all, as they have stuck to this belief for two years now.  It is for these reasons that we recommend people start prepping.  We cannot accurately forecast how bad it will get, but we can prep with the knowledge that, firstly, we are still amidst an active and spreading climate of infection.  Secondly, people are on historically wide, far extremes of opinions and beliefs.  And, thirdly, many indicators, including historical records, point to the overwhelming likelihood of civil unrest and possibly even revolt.  This is the combination of three of the Ten Things You Must Prepare for in 2022 that we warned you about in an earlier blog– Deepening Political Divides, COVID-19 mutations, and Inflation pressures.  We will link to that video at the end of this one. For your part, prepare for inevitable lockdowns, extended periods indoors, potentially more waves of variants, and unavoidable civil unrest.  In some countries, expect military intervention.  Anticipate even the possibility of violent revolution.  Sadly, things appear to be getting much worse before they will ever get any better.  What do you think?  Have we reached a tipping point– a point of no return?  Let us know in the comments below.   Please, as always, stay safe out there.
  • How to Deal with Overwhelming Anxiety when Prepping

    How to Deal with Overwhelming Anxiety when Prepping

    There’s time.  There’s no time. Which is it? Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” —Charles Spurgeon Life comes at us from all angles.  One minute you are planning your family gathering, and the next minute a tornado is ripping through your area, someone is sick, injured, or worse.  Something happens to one person thousands of miles away from us, and the blessing and tragedy that is the internet streams it to us in real-time.  It makes us feel like we are right there living through it.  Though we may be hundreds or thousands of miles from a problem, we brace ourselves and clench for the ripple effect that may never actually come.  As preppers, we tend to view these catastrophes and tragedies through different eyes.   First, we are preparing ourselves in case anything like what we see out there happens to us where we are at.  Second, the anxiety about these events motivates us to prepare.  Prepping is a coping strategy for many, just as insurance is an investment in peace of mind.  We have a major trauma medical kit, but we hope we won’t need it tomorrow, this week, or ever.  The minute we do, though, it will mean the difference to myself or someone else.  Having it allows me to let go of the stress and anxiety of the horrific things that could occur.  We can acknowledge that at least we have what we need to deal with anything that bad. Anxiety, especially around the holidays, can be overwhelming.  It can put us into a state of panic, force our bodies to release stress hormones like hydrocortisone, which can ramp us up even more.  Frantic anxiety can lead us to shortness of breath, heart palpitations, and conflicts in our everyday life.  This blog will examine the common anxieties that seem to go hand in hand with prepping and six different attitudes, approaches, or adjustments we can make to put us closer to our prepping goals without feeling overwhelmed or becoming crippled by our anxiety. Download the Start Preparing Survival Guide To Help You Prepare For Any Disaster.  We’ll post a link below or visit cityprepping.com/getstarted for a free guide to help you get started on your journey of preparedness.  BEWARE OF HERD MENTALITY Panic Buying 2Many of our feelings of anxiousness are exacerbated by social learning.  We witness other people panic buying and conclude that there must be a tragedy on the horizon.  That’s not always the case, though that panic buying may create a disaster all of its own.  Consider the great toilet paper shortage of the early days of COVID-19.  Panic buying activities were influenced more by witnessing others stockpiling than proximity to any real danger.  After all, gastrointestinal distress or a shortage of wood pulp are not listed symptoms of COVID.  Still, we see the herd of people snapping up the inventory of a product, and we reflect on our supply and wonder if we shouldn’t just grab a little extra toilet paper, food, hand sanitizer, cleaning products or whatever else while we can.  The panic buying leads to empty shelves, supply shortages, and the feeling that the problem is more significant than it actually is. We function as a herd, but we don’t have to live in a herd mentality.  We read many comments from prepared people who explained what brought them to prepping and how they managed through a disaster.  They often begin with “While everybody was panicking, I was doing this” or “I had already stocked this, so I wasn’t worried.”  When we see everyone running away from something, you bet we are in a herd mentality.  We have joined the stampede even before knowing what we are running from.  We instinctively do this because it’s a survival behavior.  Prepping allows us to go beyond much of this herd thinking.  If we know that the storm is coming from the gathering clouds, it is wise to apply our wisdom of what happens with gathering clouds and get ourselves to higher ground.  When we look at the world and are stricken with anxiety because we see so many unaware of the same threats we perceive, it is wise to shed our herd mentality and tend to our own preps and security.  Run with the herd when you have to, and understand why the herd is running, but don’t let the anxiety of the herd change your course. IT’S NOT THE END OF THE WORLD Running Out Of SuppliesYou cannot prepare for the end of the world.  When the apocalypse occurs or some other great global cataclysm, it probably won’t matter what preps you have or the efforts you have taken.  If a comet hits the planet and creates an extinction-level event, it will not matter how much beans and Ramen you have stored up in your bug out cave.  Extinction level events are so-called because they lead to extinction– the fact or process of a species, family, or other groups of animals or plants becoming extinct.  Finished. Done.  Zeroed out.  Given this fact, don’t prepare for extinction-level events or lay up supplies for Armageddon.  Prepping with those as your reasons will fill you with inconsolable anxiety.  Sure, these things can happen, but if they do, it likely won’t matter what you have stored up on your shelves. To reduce anxiety in your prepping, focus on what is most likely to befall you.  Scientists have determined that volcanic eruptions around Iceland around the year 536 were sufficient enough to block out the sun for much of Eurasia for over a year.  Crops failed.  A few years later, pestilence raged in the form of the Justinian Plague, which would later come again and be called the Bubonic Plague.  It was arguably one of the worst periods to be alive in recorded history– no sunlight, no crops, a raging unknown pestilence, and your standard wars.  If you were a Roman, it was awful.  However, if you lived in South America, things were probably just fine for you.  Even large-scale global events don’t mean the end of the world.  A decade or so later, even for those Romans, things got livable again, even if their government collapsed. My point here is simple.  Don’t spend all your time preparing for some massive collapse or disaster when the disaster most likely to occur is more local to you.  If you live in a tornado alley, make sure you have prepared for that eventuality before preparing for outlandish hypotheticals.  If you live in the country, you don’t have to prepare for civil unrest as your city relatives might need to prep.  Suppose there has been a statewide power outage every decade for the last three decades. In that case, that is probably more important and pressing of a tragedy for you to prepare for than other more grandiose but less probable occurrences. We especially encourage new preppers to conduct a threat assessment before getting too deep into prepping.  Rank the disasters that are most likely to occur, from real natural disasters to losing a job or a sudden death.  When you prepare yourself to endure the most logical threat you face, you are also preparing yourself for the unexpected threats that may rise to full-blown disasters.  Three months’ worth of stored water, after all, is going to serve you the same whether the catastrophe is a pandemic, wildfire, hurricane, or civil unrest.  Three months’ worth of food will keep you from going hungry for three months into a range of different disasters.  We go into this in greater depth in my free guide you can download which you can find in the description and comment section below.  For now, suffice it to say that though the disaster may seem catastrophic and total, though it may seem to be the absolute end of the world for you, it probably, actually, is not.  You can prepare for the worst, but you can’t prepare for the end of the world.  So, you shouldn’t let the end of the world as you know it to be the anxiety-filled motivator for your day-by-day prepping. SLOW DOWN AND REMEMBER TO BREATHE  Man RelaxingIt isn’t likely you cut, processed, and stacked all the firewood you need for the harsh winter ahead in just one day.  You won’t be harvesting and pickling the cucumbers you just planted today.  Still, you know you have to do these things and more, and that can cause anxiety.  Sometimes we have trouble falling asleep because we know that we have a hard day’s work coming tomorrow.  We have to stop, take a deep breath and remind myself that stressing today is sapping the energy I will need tomorrow to face the challenge.  We have to remember that we can only do so much pre-thought and pre-planning into an activity in the future.  We have to remind ourselves that we are  well-equipped and capable of pivoting where we need to in order to accomplish our goals.  At some point, our lack of sleep, if we don’t remind myself of these truths, may impede me as we try to meet the challenge of tomorrow. While prepping inherently possesses a sense of urgency, it is also important to realize that the way to prepare yourself is to methodically do a little each day to build yourself and your preps.  If you don’t have the funds to expend on the preps you urgently feel that you need, then brush up or read up on a skill that you may find helpful further down the line.  If you cannot afford a personal water filtration device right now, but you feel you may need to filter water in the wild, read up and study how to make a filtration system from scavenged components.  Understand what sand does to the contaminants in water.  Understand what role activated charcoal plays in the process and how to make your own.  Necessity is the mother of invention, as they say, so focus your anxiety about imbalances in your prepped resources into understanding how to create equities through knowledge, understanding, and skill-building. Prepping isn’t a race.  It’s a marathon.  It’s the slow build-up to be ready for the disaster that comes your way.  Don’t mistake prepping for the disaster itself.  You need to do a little each day in multiple different areas to increase your overall odds of survival and to further your longevity in any aftermath.  It’s a marathon for which you must prepare.  You should prep your mind with skills and experience.  You should prep your body with a healthier and active lifestyle.  You should slow down, remember to breathe, and focus on the next task at hand, and not be overwhelmed with the possibilities of an assuredly uncertain future. TAKE THE TIME TO RESPECT YOUR ACCOMPLISHMENTS AccomplishmentsYou likely came to a prepper mindset because of something you witnessed or bore the brunt of as your younger self.  It’s essential to keep that younger, vulnerable self in mind when examining your present and future.  If you lived through a horrible natural disaster, for instance, you probably will prepare to not go through such a disaster as ill-equipped as you were the first time.  You have built skills, knowledge, physical preps, and ample supplies to carry you through.  Imagine if you had what you have now when you were in that catastrophe of the past.  You likely would have fared far better than you did then when you were barely surviving. Use the sunny days of today to reflect upon what you have built to prepare for the future and to illuminate what you still need to prepare.  Assuage the anxiety you feel about the uncertain future with the salve of what you have built and continue to build for yourself.  What did you learn if you tried to grow a plant this year and failed?  It is still an accomplishment that you tried at all.  It is still an accomplishment that you even understand what you might have done wrong.  It is an accomplishment in that you can apply the lessons learned from that experience to future endeavors.  Give your respect to what you have accomplished, and rest more confidently in the knowledge that you can rise to the coming challenges just as you rose to meet the challenges of today.  Get up and do rise, though.  Commit to doing something toward your goal every day, and don’t rest for too long.   Do you ever say to yourself, “If I knew what I know now back then, I would have done things differently?”  Well, guess what?  You do know more now.  Part of prepping is addressing future concerns.  It is giving forethought to future possibilities.  It is mindfully addressing anticipated future concerns.  To do that, you have to assure yourself and reaffirm that you are on the right path.  You have to respect how far you have come.  While you still might not make it through whatever the future throws at you, the chances are far greater that you will.  Calm your sometimes crippling anxiety by permitting yourself to appreciate how very different you are today because of the work you have put in than you were so many years prior.  You are no longer the naive victim of the world around you, but you are better equipped to face the challenges. PREDICTABLE VERSUS ANTICIPATED Anticipating ManYou cannot predict the future.  You can anticipate specific probable outcomes based on your gathered facts, experience, and understanding of people’s behaviors, but you never can truly predict with absolute certainty any particular future.  People will surprise you.  Even the weather will surprise you, but prepping takes away some of that surprise.  You can still be in shock that a tornado touched down in your area or on your house.  Nobody could have predicted that would occur, yet everyone could have anticipated the event with a bit of thought.  The area has a history of tornado activity.  The area is right along the travel lines of previous tornadoes.  The area may be even overdue for a tornado.  Maybe, even, the weather patterns have been forming for months and years to create a particularly bad season.  You cannot know with certainty that one will drop on you, but you can anticipate increased likelihood.  You can prepare for the possibility. We are not all blessed with the direct line that Noah had of future events.  We probably aren’t a world-shaking leader pulling the strings behind the curtain and influencing global affairs.  Because of this, we cannot predict the outcomes, but we can anticipate the possibilities and categorize those possibilities based upon their influence and proximity to us.  I’m not going to prioritize a hurricane because an earthquake is more likely for me.  When we can acknowledge that we cannot predict the future, we can shed the anxiety that is borne of that uncertainty.  However, we do not surrender our ability to reason out what we can expect–what we can anticipate in the future. PHONE A FRIEND Phone A FriendsIf you still feel anxiety about the future after all of that, you can always phone a friend.  Reconnect with positive family and friends that you may not have appreciated as much the first time around.  Go make new friends around the positive aspects of your prepping journey.  What we mean by this is you would be better served to cultivate the positive with new or rekindled relationships than you would be by joining groups that merely confirm your biases.  You would get far more from making a friend at a soap-making, wood carving, or basket-weaving class than you would by joining an online apocalypse-prepping group.  You will experience far less anxiety in your life if you can point to positive things you did with a group to change the world in small but positive ways.  Did you participate in a sock drive for the homeless?  Did you clean up a local park or paint over some graffiti?  Did you make a new connection at the farmer’s market, at church, or through a mutual interest group at your library or community center? Some people can calm you and make you feel like you matter, and your contributions are essential to the greater good.  Then, some act as an echo chamber, hype us up and send us over the top with stress.  Some people thrive on the adrenaline of anger and argument.  Some people meticulously plod along, seemingly with blinders on, towards their goal.  Be the person who focuses on the purpose and passes on the debate.  More and more, less is solved through argument than by actual action.  You can act or argue, but you cannot do both successfully.  Neither should you do either exclusively.  Sometimes you can’t sit on the sidelines and ignore the world. What you can do is strike a balance that favors surrounding yourself with a positive and supportive community.  If you look at your life and you don’t see a good network of positive, helping people that have your back and encourage you, it may be time to clean a little house, cut a few people loose, and make some new connections or phone a friend.  Build a community. CONCLUSION Some anxiety is good.  We do good and fast work when we have a fire lit under us because we can feel the heat of the flames.  So, when you are prepping, you are justifiably feeling a little anxious because you are prepping for smoke and flames you can clearly see in your mind’s eye on the horizon.  You can’t let that anxiety become so overwhelming, however, that it cripples your forward progress.  If the flames are approaching, you still need to figure out how to put them out or survive them passing through.  There’s crippling anxiety and productive anxiety, and there is a difference.  When you understand that difference, take the time to appreciate what you have accomplished and what you have in place, take the time to breathe, slow down, avoid herd mentality, and prep for what you will reasonably face, you turn crippling anxiety into actionable motivating pressure.  You are better, as a result, of this reigning in of anxiety, capable of staying focused and steadily plodding along to the larger goal of self-sufficiency and independence from a system destined to fail. What do you think?  What are you feeling anxious about in the future, and what are you doing to cope with and channel that energy?  Let us know in the comments below.  
  • 5 Reasons Why Bugging Out Is A Bad Idea

    5 Reasons Why Bugging Out Is A Bad Idea

    Don’t make these mistakes! “The time for action is now.  It’s never too late to do something.” — Antoine de Saint-Exupéry. Bugging out is a decision that is life or death.  You have to be ready, and you have to confidently and decisively make the decision to stay or go before you no longer have the option, and your survival is left to fate.  We have discussed the decision-making process and the contents of your bug out bag to help you make this decision to stay or go with confidence.  From becoming a refugee to leaving your preps behind to being a victim of the elements, there are many reasons not to bug out if you can safely stay in location.  Still, residents whose neighborhoods were wiped out by wildfires in Colorado or California will be the first to tell you that staying put in a disaster isn’t always a certainty if you hope to live.  Here are five must-know things to understand the ramifications of bugging out and why your home is always your first and best option. Download the Start Preparing Survival Guide To Help You Prepare For Any Disaster.  We’ll post a link below or visit cityprepping.com/getstarted for a free guide to help you get started on your journey of preparedness.  1) You Leave The Bulk of Your Preps Behind Gallons Of WaterThe most apparent reason why bugging out is a bad idea is because you have to leave your preps behind.  You may have a 55-gallon barrel or two of water in your garage for an emergency, but that 55-gallon barrel will weigh at least 484 pounds or 220 kilograms.  It’s far too heavy to move quickly, load into a vehicle, or even roll down the street.  Just a gallon of water weighs 8.34 pounds or 3.785 kilograms.  Just carrying 3-gallons will make movement difficult for you.  Your other option is collecting water from the wild and treating it to be drinkable.  You could use a Silcock key to harvest water from commercial buildings or use a LifeStraw or other personal filtration device for drinking water from the wild.  However, the problem is that when you are on the road and fleeing a disaster, the competition for water and other resources will be high.  You may be targeted or robbed at worst.  At best, you may be competing for water sources. The same is true for food.  Fortunately, you can carry enough of the right foods to sustain you a long time, but the decision to abandon your neat shelves and well-stocked pantry is difficult.  When many people are fleeing a disaster, any prepackaged or commercial food sources will be depleted from the environment within a few hours or days.  The food you are carrying may make you a target, just like water would.  If you are forced to bug out, there are three keys to your food security.  First, make sure that at least some of your food preps are hidden and not discoverable to anyone who may break into your home while you are fleeing the disaster zone.  You may end up circling back to your location when the environment is safe again.  While people trying to survive might raid your pantry, they aren’t likely to go into your attic space, crawl space, or dig up your hidden cache in your backyard.  This will give you better odds of coming home to preps you’ve stored.  Second, know how to forage.  If you can grab food along your way, if you understand the plants in your area, you will be able to supplement your calories and nutrient diversity.  This can keep you moving.  Knowing a handful of plants you can safely consume could mean the difference between life and death.  Know where these food resources are along the route to your bugout location.  90% of people will walk right by wild sunflowers, Curly Dock, Dandelions, wild onions, Chickweed, Broadleaf Plantain, rosehips, yarrow, even Canna Lily tubers.  Walk your bugout route now, and know where various food sources are located in plain sight. Some of your equipment you can take with you.  Some you will have no choice but to leave behind.  You may have an arsenal, but you won’t be able to carry it all nor walk down the street with it if government resources are deployed.  You might not be able to carry a generator if you are on foot.  You might not be able to carry much of the equipment you would use in your home location.  This is where a bugout bag is crucial.  It has to be light enough to maintain mobility and speed, but it also has to have all the essentials you will need to compensate for what you have to leave behind. 2) Your Odds of Survival Decrease Man In Bug Out BagThe minute you step out the door and abandon your location, your odds of survival plummet.  Even if you have a bugout bag, hundreds if not thousands of people around you will not be so well prepared.  They will all be competing for resources, and you are a target with a backpack full of resources. You have to move fast with as much stealth as possible and away from any concentrations of people.  That is difficult because people will be clogging whatever pathways away from the disaster zone exist. Desperation can turn even the most civil of people into barbarians. Beyond your personal security, your odds of survival decrease because of the environment.  The aftermath of a disaster is often worse than the initial disaster.  While a hurricane may pass, the toxic floodwaters left behind can cause severe health problems to you just by wading through them. Poisonous chemicals and sewage will mix with the floodwaters and even render your garden inedible for a time.  Debris, destroyed and damaged buildings, fires, and more can all present immediate dangers.  As if the aftermath isn’t enough to deal with, simply being in the elements can reduce your odds of survival.  Although it varies depending on skin type, you can experience sunburn in a matter of minutes.  After 20-minutes without sunscreen, it starts to get dangerous for many people.  Without protection, several hours in the sun can give you sun poisoning, dehydration, exhaustion, blistered skin, and heatstroke.  You may not use sunscreen every day, but you are also likely moving from your home to vehicle to office or store.  Your actual direct exposure isn’t consistent.  When you are on the road and bugging out, your constant exposure goes way past your average exposure.  For this reason, you should make sure you have sunscreen and a hat in your bugout bag. Long-term exposure to cold, wind, or water is also a hazard to you.  Having a jacket, gloves, socks, rain gear, and decent walking or hiking shoes will put the odds of survival back in your favor.  And that’s assuming you’re physically fit to move long distances with your gear. 3) Orderly Fashion People Lining UpRoads can quickly become clogged when you are part of the mass exodus out of a disaster zone.  Police or military may want you to move along with the masses in an “orderly fashion.”  They, of course, are trying to control the chaos, but being herded with everyone else may not be in your best interests.  Your preps, even what little you carry in your pack, may be seized by the authority on charge.  Your weapons for personal protection may be confiscated.  You may be separated from your loved ones by age or gender.  You could have your travel restricted until orders from above come, which may keep you in an unsafe environment.  You could even be herded into a FEMA camp or safe zone when it would be better for you to get out of the area altogether. Sometimes you are safer in the crowd.  If you are prepped when others are not, that is usually not the case.  Becoming a refugee or part of a group of civilians exiting an area does not necessarily increase your odds of survival.  Every person who never bothered to prepare is also part of this group.  Every stranger you would never associate with is thrown together and treated as a whole.  You may be swept up into the horde, and forces beyond your control will be making decisions for the desperate group and not necessarily in your best interest.  When bugging out, make haste and avoid crowds if at all possible.  There is no such thing as an “orderly fashion” when people are desperate, panicked, and subject to a greater ruling force.  Get to your primary or secondary bugout location and out of the disaster zone. 4) Lack of Skills Starting A FireSurviving on the road isn’t easy, and people’s lack of skills will get them killed.  Some people haven’t a clue about filtering water, starting a fire, building a shelter, or tying a knot.  Just as they will walk by the food you can forage, they are helpless and desperate after a disaster strikes.  You can’t save them all with even the most honed skills and bushcraft expertise.  If you start a fire to cook some emergency rations or boil water, you will soon have every person within a mile radius heading your direction.  That being said, fire is the greatest tool you will have available to you after a disaster.  You may need to boil water, cook food, stay warm, even ward away wild animals.  You should know how to start a fire without a lighter or matches, and the tools you will need must be in your bugout bag.  I know from teaching cub scouts that you can have an excellent Ferro rod in your bugout bag, but if you have little to no experience starting fires with it, you won’t be able to create a fire after a disaster.  Practice the skills until they are second nature to you.  Having some basic bushcraft skills that aren’t just theory but you have put into practice on occasion will mean the difference between surviving or dying. Even with careful rationing on your part, your supplies will eventually run out.  As previously mentioned, know how to forage, how to start a fire, how to hunt and set a snare, how to process animals, how to find and render water drinkable, and how to build a few different types of simple structures.  Practice all of these skills as often as you can.  Even if you aren’t able to put the skill into practice, have a theoretical understanding of it.  You might not ever set a bone and make a splint, but you should at least know how.  You should know how to treat a wound or stop bleeding.  You can take this a step further and get a practice suture kit and learn this vital skill.  It could save your life or someone else’s.  Water, fire, food, medical, and shelter are highly important essentials to surviving a bugout. At the very least, learn what needs to be in your bugout bag.  For instance, a tarp that may only cost a few dollars can mean the difference between surviving by building a structure or dying from exposure.  Paracord can serve several functions, but if you don’t know how to tie more than a shoelace or square knot, it will be useless to you.  It takes years to become experienced in bush crafting, but even knowing a little may be enough to keep you alive for a short period or long enough to figure the rest out. 5) Homefield Advantage Home Field AdvantageThe moment you step beyond your protective walls, you lose your home-field advantage.  You become a stranger in a landscape that can be dramatically altered and treacherous.  Your personal security is no longer afforded to you by your home shelter.  Your resources are reduced to just what you can carry, and you become a competitor for minimal resources.  You leave behind tools, equipment, food, water, medical supplies, and more.  When you are bugging in, and a problem arises, you simply use the tools you have.  When you are on the road, and a problem arises, you are exposed and often lack what you need.  You go from efficiently handling issues to struggling to get by.  Hydration, nutrients, and sleep are all a ticking clock for you that you must continually wind even as you struggle to keep moving.  You don’t know where anything is that can help you, and the environment may have changed dramatically in the aftermath of a disaster. Bugging-in gives you that home-field advantage.  Bugging out makes you a stranger in a strange land.  Your sense of security from the community might no longer be there either.  Whereas neighbors might come together beyond their walls after a disaster, losing home-field advantage means you might be forced to pass through someone else’s secure zone.  You could be shot at just for walking across some people’s land.  Where a neighbor might alert you to someone trying to break into your house, you don’t have any perimeter warnings when you are out in the wild.  Think of how some shady character walking through your neighborhood right now might alert all your neighbors and you.  Right now, you might get alerts on social media, phone calls, or a neighbor might confront the individual.  You lose all that security when you leave your home field. What You Need to Know People PreppingWe’ll be going into much greater detail soon explaining what you what you need to know to be prepared for 3-days, 3-week, even 3-months, or longer after a disaster.  Our goal is to get you prepped for a year or more.  Being able to survive in a hostile environment for 3-days is essential; 3-weeks or more is optimal, but 3-months or more will require skills and knowledge you may not currently possess.  Getting the knowledge and skills now to survive the worst possible case of having to bug out is key to your survival.  While bugging-in is always your best option, if a wildfire, storm, or other force will destroy your home, staying put is a death sentence.  You have to have some kind of contingency bugout plan. If anyone in your family is disabled or with mobility issues, you have to plugin solutions to still get safely out of the area.  If you have pets that you can’t imagine leaving behind, you have to have plans and resources to get them to safety.  A comprehensive bugout plan is essential to you as your preps at home.  Seconds matter to you when you are bugging out.  Staying ahead of the masses can get you to safety before exits out of the area are clogged or blocked. CONCLUSION Sometimes you have no choice but to bug out, but it should always be your last choice.  To be clear, evacuating before a coming disaster is similar to bugging out, but you typically have more time to plan and execute your departure.  A desperate bugout often only provides you seconds or minutes.  Just as you may practice a family fire drill, practice your bugout plan.  Have maps of your area and no your routes to safety.  Think out the conditions that would drive you from your home and plan out what you can take.  Keep your bags packed, water containers, and outdoor clothes ready to go at a moment’s notice.  We encourage people to take their planning a step further and develop a checklist that assigns roles and responsibilities to each member of your family.  In that way, every person knows what to do when disasters strike.  If someone is missing from your group, you know what needs to be covered to make a hasty retreat. Bugging out isn’t easy.  Surviving without your home-field advantage is even more challenging.  Even if you have the best preps and plans at home, don’t overlook the bug-out option.  It might one day be your only option left to survive.  What do you think?  Have you ever had to evacuate?  What do you now wish you would have known then?  Let us know in the comments below, and look at some of our other content on bugging out so you know what to take with you if you have to.   As always, stay safe out there.
  • Laundry After the Grid Goes Down

    Laundry After the Grid Goes Down

    Manual Laundry Options “Don’t you just love those 12 seconds when the laundry is done?” – Everyone, Everywhere. Technically, you could go without bathing and laundering your clothes for a long time.  The typical person will start to stink after two days, though, and after two weeks, the stench of others will be pretty foul.  Even today, though, some people only bathe once a year.  The problem with this is that your body will be a playground for many germs.  Cuts or scratches can become infected more easily.  Staying clean and laundering your clothes periodically in a grid-down situation is really an aid to your survival.  Of course, a running stream and a rock to beat your clothes on is probably the oldest method, but you may not always have a running stream.  This blog will look at three methods for washing your clothes after a disaster.  We would encourage you, especially if you will be around others, to prep one of these methods in your inventory for when your high-efficiency washer and dryer are useless to you. Download the Start Preparing Survival Guide To Help You Prepare For Any Disaster.  We’ll post a link below or visit cityprepping.com/getstarted for a free guide to help you get started on your journey of preparedness.  Wonderwash WonderwashThe first method is the Wonderwash Non-electric Portable Compact Mini Washing Machine.  These are popular with overlanders, off-grid livers, even small apartment, and dorm room dwellers.  It’s incredibly simple to use and designed for this specific purpose.  I will put a link to it in the comments below.  https://amzn.to/3AAoAhR  To use it, you simply unclasp and remove the top.  Place up to 5 pounds of clothes in it.  Add about a tablespoon of detergent.  Fill with water to the ridge you see on the outside.  Then put the lid on and turn clockwise to fasten and clasp down the lid.  Now, you simply crank the handle for two to three minutes.  You can rock it too.  You are agitating the water around the clothes.  To drain it, attach the hose to the bottom.  It will instantly start to drain.  It’s a watertight container, so it will drain much faster if you also remove the lid on the top.  Remove the hose when it is drained.  It drains from the bottom, so it is unnecessary to angle it for proper draining.  Fill the tank again with fresh water for your rinse cycle, then repeat the agitation by cranking for another two to three minutes.  Drain again, and your clothes are ready to be wrung by hand and hung on a line to dry. This unit only weighs five pounds, and it is very solidly built.  You can use it for years and years, and it does a great job.  If you have hand washables, it is extra gentle on them.  We have used this in the past, and we can definitely see its utility for anyone off the grid.  One drawback is that it does not drain the clothes off the water.  There is no spin or ringing cycle for it.  So, when you take your clothes out, they will still need to be wrung dry and hung out to air dry. Washboard Basin & Fels Naptha Laundry Soap Wash BoardThe second method is the old-fashioned washboard basin and a laundry bar.  We will link to the ones we are using in the comments below.  This is the method that has been used for hundreds of years.  It’s one step up from washing your clothes in a creek and beating them on a rock, and it takes a lot longer to process a five-pound load, but it will never fail you.  Simply rub the soap bar over the clothes and agitate against the washboard.  You can use a laundry brush for spot cleaning areas with heavy dirt, the pits of shirts, or any location that has some staining.  We picked up a two-pack of these silicone laundry brushes pretty cheaply, and we use these for day-to-day cleaning with my laundry machine.  When the clothes are clean, rinse them free of soap.  Wring them and hang them to dry. There are many kinds of soaps and detergents.  Fels-Naptha has been around for over 100 years, and one bar will go a long way.  If you would like for me to do a video on using this bar and a few other ingredients to make a year’s supply of your own laundry detergent, let me know in the comments below.  We are considering doing this because we realized in the making of this video that we are spending almost three hundred dollars a year on laundry detergent when we could make the same amount at home for under twenty dollars.  Again, if you would like to see me do this, give this blog a thumbs up and leave a comment below. Homemade Agitator Home Made AgitatorThe homemade agitator takes a little construction, but you can easily make one and take it camping or over landing.  Basically, you just need a standard 5-gallon bucket with a lid and a plunger.  While you could do all this with just one 5-gallon bucket, we will make a three-bucket version.  As you will see from the demonstration, this makes rinsing and wringing your clothes easier.  To start, drill several holes around the plunger.  This will allow the water to flow around the plunger as you work it up and down in the system.  Drill a hole large enough for the plunger’s handle to go through on the center of the lid.  On a second bucket, we drill several holes around it and in the bottom.  This will allow me to remove the clothes from the primary washing bucket easily.  This strainer and bucket system has other uses for you, as well.  We will use this system to make compost tea at a later date.  For now, though, it is still time to do laundry.  Place your strainer bucket in the bucket you will use for washing.  Place your load of laundry in the bucket.  Then, add water and a small amount of detergent.  Put the lid on and agitate the wash by working the handle up and down.  The plunging action and the water moving through the plunger will agitate the water around your clothes.  You can use hotter water and agitate for longer for heavily stained clothes.   When your laundry is clean, remove the strainer bucket.  We can use the weight of the washing bucket to press out some of the water.  This is where the wringing action with this method is superior.  Gravity and my weight presses out most of the water in the clothes.  This method is equivalent to wringing the clothes out.  Then, we can take the strainer bucket and place it in a bucket full of clean rinse water.  Using the same lid and plunger, we can agitate it again for a few minutes and rinse the detergent out.  Removing the strainer bucket, we can twist it to let some water fall out and then repeat the weight method to press the water out.  Now, we simply have to hand wring a little bit and hang the clothes to dry.  Depending upon the detergents you use, the water can be dumped out and will not kill your plants. This method takes a little more construction with a drill and a few bits but once constructed, this setup will allow you to process several loads quickly.  This can easily do more than the Wonderwash, though the Wonderwash is more convenient and requires no construction on your part.  It took me about 5-minutes to make this three bucket wash system, from start to finish.  You could easily make several for your mutual assistance group in under an hour. Detergent Laundry BarWhen it comes to detergent, you could use soap nuts.  They aren’t nuts.  They are a type of berry related to the lychee berry.  They contain a natural cleaning agent called Saponin.  The only problem is the tree grows in the Himalayas, so they wouldn’t be available to most people after a grid-down situation.  Fortunately, more than 100 plants contain some level of saponins.  Though in smaller concentrations than in the soap nut, you could make use of the saponins in Mojave yucca, horse chestnuts, or the rhizome of the plant soapwort. Alternately, you can create your own detergents in abundance with some olive oil soap, baking soda, super washing soda, borax, or Epsom salts.  It’s a little more caustic than plant-derived saponins, but all the substances are found in nature.  Concentrations of them can be harmful to fish, but plants have few if any problems with your used detergent water.  Again, if you would like to see a future blog on making your own laundry detergent, give this video a thumbs-up and let me know in the comments below. Conclusion Keeping clean after a disaster is essential but often overlooked.  While you could go a year or more without bathing, your risk of developing skin rashes, infections, eczema, or other complications is far greater.  Simply having a clean set of clothes and a clean body can give you a little psychological boost, so get a method to do laundry in your prepping supplies.  We’ll link to our City Prepping soap-making recipe here.  Between that information and this information, you will be cleaner, healthier, and happier after any disaster, just maybe not as happy still having to do laundry. Have you used one of these methods to do laundry or another method?  Let us know in the comments below.  We try to read many of the comments and respond to them when we can, and that’s typically within the first hour of releasing a blog.  Please consider subscribing to the channel if you’d like to be notified when we release a video and give this blog a thumb-up to help the channel grow.   As always, stay safe out there.   Plunger – https://amzn.to/3IHiSxD WonderWash Non-electric Portable Washing Machine – https://amzn.to/3KJxcYk Washboard Basin – https://amzn.to/3KJcOpV Fels-Naptha Laundry Soap – https://amzn.to/3nV7qWX 2 Pack Silicone Laundry Scrub Brush – https://amzn.to/3ICuPV7
  • Growing Food After The Collapse

    Growing Food After The Collapse

    How to Build a Survival Seed Bank

    “All the flowers of all the tomorrows are in the seeds of today.” –Indian Proverb.

    There’s only one solution to a prolonged grid-down situation.  You have to grow your food.  Hunting resources will be reduced because of higher competition for those food sources.  The problems with growing your food are numerous.  Seeds require good soil that could be toxic after some disasters.  Seeds require water which may be in short supply.  They need sunlight that could be at a minimum due to smoke or ash.  The plants require protection because both animals and humans will seek to harvest your food even while you sleep.  To say that there are challenges would be an understatement.  In this blog, we will examine the critical seed bank you need to build into your prepping seed bank, discuss how to maximize plant resources in your environment, and the pros and cons of certain plants– some you might think would be excellent but they aren’t.  Some you haven’t considered but will save your life.

    Download the Start Preparing Survival Guide To Help You Prepare For Any Disaster.  We’ll post a link below or visit cityprepping.com/getstarted for a free guide to help you get started on your journey of preparedness. 

    BUILD A SEED BANK

    Planting seeds after a disasterPutting together or purchasing a seed bank is step one in your rebuilding program.  Seed banks are for the long-term storage of seeds.  They come packed in mylar, usually with an oxygen absorber too.  The idea is to slow the natural deterioration of the seed’s germination viability.  All seeds become less viable with time.  Several curated seed banks are available for purchase online, but these will always include things you will likely never grow or might not grow well in your climate.  All of that custom seed collection and packaging can also cost you quite a bit.  Still, if you want everything done now in a small bag, you can simply grab and go if you have to. There are several options available that we will link to in the comments section.

    What these kits have in common is that the seeds are non-GMO.  That is to say, they are not genetically modified seeds.  The seeds are usually open-pollinated.  Generally speaking, this means the plants are pollinated naturally by birds, insects, wind, or human hands. Some hybrids and specialty cultivars are not made to produce identical successive generations.  Germination rates decrease over time, but if these seeds are stored in an oxygen and moisture-free environment, they can go dormant and last for more than a year.  If you store 12 seeds carefully, you can figure only 11 of those will be viable, simply because that is the way nature works.  After a year or two of proper storage, maybe only nine would be viable.  After three years, perhaps only six seeds would grow.  After ten years, adequately stored, perhaps you could get one plant out of that original 12.  Some of it isn’t entirely in the storage method but in the type of seed.  A bean or artichoke seed is easily viable for four years or more.  A parsnip or leek seed you will be lucky to get to sprout in the second year.  Nature is a crapshoot. An adequately stored seed bank of plants you know how to grow, and that grow well in your area puts the odds in your favor.

    Our suggestion is to build your seed bank.  You are not trying to build the Svalbard Global Seed Vault in your backpack or backyard.  Way up north, in the permafrost, 1300 kilometers beyond the Arctic Circle, this is the world’s most extensive secure seed storage, opened by the Norwegian Government in February 2008.  From across the globe, crates of seeds are sent there for safe and secure long-term storage in cold and dry rock vaults.  Conditions for each seed are customized to create the longest possible length of viability for the seeds.  That’s a little beyond our scope for your seed bank.  We can’t possibly compete with the tens of thousands of varieties housed there, nor can we keep the perfect, almost freeze-dried climate.

    You want to begin to harvest and store your own seeds for later use.  This teaches you about seed harvesting, butPicture of lots of seeds this is also a seed storage method you will want to learn and pass on.  Just recognizing the seed stage of various plants you grow can be helpful.  We always let at least one plant of every food we grow go to seed in our garden.  Here we have some heirloom tomatoes that we picked up at the local farmer’s market.  There are a few different ways we can harvest the seeds out of these, but this is the easiest method we have found that has given us the best results.  We simply squeeze the seeds out onto a non-bleached paper towel.  We then put these in a location where they will dry quickly, as we don’t want them to mold, but we do want the pulp around the seeds to dry out.  Another method we have read about is to dissolve this outer pulp in water for a few days then spread them out to dry, but we don’t suggest that for long-term storage of seeds.  The reason is that this outer pulp reabsorbs water and is specially designed to support the germinating seed.  Simply drying it out thoroughly will allow it to later re-uptake water.

    Once the seeds and paper towel are dry, we will fold them up in another paper towel.  We will put it in a small mylar baggy to store it for several years out.  We then add about a teaspoon of rice to absorb any moisture, an oxygen absorber, and another label in case the outside label is damaged.  These seeds will be usable several years from now, stored in this manner.  To plant them, I simply need to tear out one-inch pieces of the paper towel and plant them about a quarter-inch down in good soil.  With a little consistent watering and warm sunlight, they will sprout easily.  When they are a few inches tall, we can transplant them and bury all but the upper set of leaves.  Any leaves of a tomato plant buried below the surface will transform into roots.  This will give your plant stability and greater nutrient uptake from the soil.

    You can repackage store-bought seeds or seeds you harvest from your garden or the wild in a similar manner.  When you have 10 to 20 of these smaller bags, seal them in a larger mylar bag with an oxygen absorber.  That’s all there is to it.  You can build your own seed bank quickly for the cost of a few mylar bags.  

    A final note here, if you harvest seeds from produce you buy at your grocer, understand that many fruits and vegetables are genetically modified or sprayed with chemicals to prevent successive generations.  Whatever seeds we bank from whatever source, we also make sure they can be grown by setting some aside for test planting.  Even if we don’t grow them in my garden that year, we know the seeds we banked will be viable when we need them.

    WHAT PLANTS ARE BETTER

    VegetablesWhen we refer to plants, understand there are many different kinds.  For instance, there are more than 4,000 varieties of native potatoes.  Only 200 varieties are grown in the United States.  Few gardeners plant their own, and most people wouldn’t recognize the plant growing.  Beyond the numerous varieties far outnumbering the paltry few you are used to seeing polished and cleaned in your produce section, most plants have varieties ranging from the familiar to varieties you may not have seen before.  There are crop plants, which you probably have seen.  These are selected because they favor mass production, early harvesting, and are hearty by nature.  There are heirloom garden varieties that are specific to small home gardens.  These aren’t as hearty and often require tending.  Heirlooms are usually just a step or two out of nature.  There are thousands of plants in nature that we wouldn’t recognize as food sources that we can cultivate, and they often aren’t pulled into a single crop area, though they can be.

    If you see amaranth growing in nature and recognize it, you might be able to harvest enough for a single meal and plant your own plants in a safe area.  Most people would admire its beauty but walk by it.  If you plant a crop of it, though, most would put the pieces together and realize that it might be a food source, even if they don’t know the nutritional powerhouse that it truly is.  When it comes to seeds, you need three types.  You need recognizable crop seeds.  For this, imagine a flourishing garden.  These are your recognizable above-ground food crops similar to what you will find in your grocer’s produce aisle.  You will need to make sure the varieties you choose are suitable for your area and climate zone.

    Second, you need some foods most people won’t recognize as food but are easily grown underground in yourGermination Station climate zone.  Here we are only referring to plants you would grow yourself, intentionally plant, tend to as you can, and harvest before wild animals can get your crop.  We focus on just the potato and the sunflower in this video as examples. Still, there are at least a dozen other crops that people would not recognize as food, mainly because the recognizable part is underground.  Most people would not recognize the top part of any potato variety, carrots, onions, garlic, cassava, taro, turnip, radish, or daikon, to name but a few.  The surrounding asparagus grass somewhat conceals even asparagus, but the harvest is perpetual.  The other reason these less recognizable plants are a plus is that they grow underground.  If you can’t get to them, they could weather over into next year, even while the top plant dies off for the season.  This root will still be underground if the sun is blotted out from the sky from whatever disaster you are facing.  If you have to bug out, you can quickly grab a couple of bags and take them to your new location for planting.

    The third type of plant you have to know is the plants that grow wild in your area. Learn how to forage and think of relocating those plants in your area or around your home.  We have lemongrass growing in my backyard.  Most Unknown Plantpeople would never know it.  We have pomegranates, apples, and lemons that people would recognize as edible, but they probably wouldn’t know how to make our olives edible.  They might not realize our pear cactus, Taro, sunchokes, or edible Canna.  They might not realize the 40 plus edible flowers you could be growing.  They might not recognize or know to eat the nuts from your walnut, chestnut, pine, cedar, acorn, hickory, butternut, or pecan tree.  They may not know that you can dry and grind the inner bark of a beech tree for a flour substitute, but you can.  California Buckwheat grows on every trail we have ever hiked out here, but most don’t know the flour you can produce from this Southwestern plant.  Know what rosehip, wintergreen berries, and Hawthorne berries look like and how to prepare them if these grow in your area.  Know what garlic mustard, broadleaf plantain, wild leeks, and other green leafy plants look like growing in the wild.  Further, if the plant grows in your area, know where it grows or plant it in your yard.  There are thousands of plants you could be harvesting, preparing, and eating.

    While traditional garden seeds are great, know the difference between crop seeds and heirloom seeds. Learn how to grow and utilize plants others wouldn’t understand how to use.  Cultivate a wild cornucopia in your own backyard.  Know the wild edible plants in your own backyard.  You may one day be in competition with squirrels for a handful of pinenuts, or you may need to know how to leech the tannins out of acorns to make edible flour.  If you want to stick to primary crops for your seed bank, you want to focus on calorie density and nutrition.  Store these seeds: bean, squash, kale or cabbage, lentil, peppers, tomato, corn, onions, and a mix of herbs.  Many of those will grow fast and with little attention.  Though potatoes produce seeds, the more common method is to plant seedlings.  You should have access to potatoes to grow, as it is a survival staple food.

    You need to know what plant varieties will serve you best after a disaster.  You won’t survive if you have to learn by trial and error after a disaster.

    LEARN TO GROW

    Growing your food is a combination of seeds, sprouting, gentle care, good soil, water, sunlight, time, and harvesting just at the right time.  Humans have to get all of those elements working at the right time in concert with each other.  Mother Nature’s approach is a bit different.  Take the Sunflower as an example.  The head of a sunflower contains between 1,000 and 2,000 seeds.  If a plant matures to that point, birds, mice, squirrels, and a host of other animals will ravage the plant and eat many of the seeds.  Some will fall into the soil for a chance of rain and maybe grow next year.  Some of the seeds will be carried off and might have a chance of sprouting somewhere else if they find good soil.  Mother Nature’s approach is to throw as many seeds out there as possible to hope that just one of those seeds takes root and can spawn a new generation of plants.

    We don’t have the luxury of this scattered seed approach.  If we are lucky, we can get some seeds stored up, andTomato Horn Worm maybe we can cultivate some from our harvests or from the wild.  We then need to try and sprout and plant the seeds into the soil we hope is close to or better than the soil from which we originally obtained the seeds.  We have to make sure that the seeds get water, even when there is no rain.  We have to protect it from harsh weather extremes.  We have to know if the plant is getting sick.  We have to protect it from insects, animals, and people.  We have to harvest whatever we can produce for food and save some seeds for warm weather when the conditions are right again.  If we miscalculate or neglect any one of these steps, our plant will likely perish, and maybe we will perish along with it.

    This is where you have to learn to grow your own food.  You have to have a strategy to grow your own food built into your prepping plans.  If you have no experience growing a plant, you are not likely to be successful in doing so in the aftermath of a disaster or in a prolonged grid-down situation.  If you don’t know to plant tomato plants, leaves, and all with just the top leaves out, so the other leaves will build a robust root system and result in a higher yield, your wild plant will produce very little.  If you don’t know how to recognize a sucker and prune your plant, even when to prune it to maximize the fruit phase, you will be lucky to get just a few tomatoes from it.  The same is true for most plants.  If you don’t know that you have to plant corn seeds, three at a time, 7 to 15 inches apart, in rows, you will end up with a few plants but probably no corn.  The pollination of corn relies upon the wind.   Pollen from the tassels needs to land on the silks of another plant to create a good crop.  If you don’t plan these things, plant these things according to a specific strategy, your yield of plants will be small, and you will be lucky to get even a few ears of poorly developed corn.

    Here we are taking some organic store-bought potatoes and encouraging them to chit.  We are using organic because non-organic store-bought potatoes are often sprayed with an anti-sprouting chemical.  If you have a potato with eyes already growing on it, you can’t just plant them.  You still need to chit those potatoes.  To do this, we’re going to bury them halfway, eyes side up, in warm, wet soil, and let them sit out in the sun.  There are ways to do this if you live in colder climates, but we find this method works great for me here in a warmer climate.  Once eyes, or chits, begin to appear, we will plant these in a larger potato tower we make out of some wire fencing with alternating layers of dirt and hay.  We will do a future blog on that.  Each potato here will give me a couple of different eyes and plants.  We will be able to cut them up and plant them throughout the layers of my tower.  Harvesting is just a matter of removing the tower and sifting through the dirt.  Each of these potatoes will give me dozens more in the next generation.  The one potato we plant now could have a successive generation a decade later that will still be feeding us.  We can grow them in towers, in the wild, even in trash bags with a few slits in them.  So, if you have a potato in hand, you could either consume it and have one meal or learn to grow it and feed hundreds of people thousands of meals.  The choice is yours.

    Nutrient dense DIY survival foodWhen it comes to learning to grow, learn to sprout first.  Here you can see several of the black sunflower seeds we sprouted from an earlier blog we will link to just on sprouting and microgreens.  We can eat the seeds, sprouts, or microgreens.  These will grow into a much larger harvest of plants.  We could buy a twenty-pound bag of these at our local store for under twenty dollars, but we don’t have that much land.  Still, we might do that and plant them in the wild or on other people’s land, which we will cover in a minute.

    If you don’t learn to grow, you aren’t going to be successful doing it when you have to.  Focus on a few plants.  Read-up on how to plant them.  Understand the right conditions for the plant.  If you have no grow space, find some.  Consider joining a community garden.  Offer to set up a small garden on a friend’s land, which we will discuss in a moment.  Build a grow space in your window sill, garage, even a closet.  Most of all, learning how to grow before harvesting food to survive is your only option.

    PLANT OTHER LAND

    Many of us are land-challenged because we do not have land to cultivate a small farm or garden.  You still have options.  Scientists have recently discovered that indigenous peoples of Pacific Northwest America would take plants and seeds from all around them and replant them around their settlements.  This was agriculture occurring thousands of years before many historians had previously accepted such activities were occurring.  If you are land-challenged, you still have options to build the horticulture skills you need.  As we mentioned, you can find someone with land and offer to make them a garden.  In return, you will give them a share of your total harvest.  This is called sharecropping.  It has been a practice for thousands of years.  Many elementary schools have gardens where the food is either used in the cafeterias or, if laws forbid that, the food is tossed or freely given away.  Whatever your state or school’s policy is, it’s land that can be planted where you may learn critical skills.

    My favorite method of planting the land, though, is more hands-off.  It begins with recognizing the plants and their optimal conditions.  For instance, we guarantee you that ninety-nine percent of all people would not recognize a potato plant if they saw one growing right by their foot.  If you live in an area where, along your bugout or hiking trail, a perfect soil, water, and light exist for a potato plant, why not plant one there?  If you never use that resource, but the conditions are good, the plant will continue to grow, year after year, after year.  If it’s along your bugout route, how thankful are you going to be to harvest a few pounds of potatoes to keep you moving on your journey?  These potatoes are volunteers.  They come from potatoes we tossed in my composter because they were green orPotato Tower chitted, soft, or beyond their prime.  They survived the composter and sprouted up in my garden.  We would get much better production from a controlled harvest in a potato tower than these volunteers, but we want you to see the plant here and how easily it has produced food for me with no direct attention of mine given to it.

    The same is true for anything in the Helianthus family– the sunflower.  From black seed sunflowers that you can buy a 20-lb bag of for under $20 to the Sunchoke, which I have done a deep dive on in the past on this channel, most would walk right by these in nature.  The seeds, stalks, leaves, and tuber are all edible, and the wildlife will be thrilled to have it growing as a food source for them.  If you play Johnny Apple Seed, but from a Johnny Sunflower Seed angle, you could have thousands of edible plants growing in the wild in locations only you truly know.  When you pass by that shriveled Sunchoke stalk, you will know the thousands of calories, starches, and carbohydrates just below the Earth’s surface.  

    Potatoes and sunflowers are just two examples.  There are hundreds of wild plants you can intentionally plant in your environment.  Plant other lands.  Plant your area, your community’s areas, and the wild.  If you see an undeveloped piece of land or you’re near a creek in the wild, secretly put a plant there and smile to yourself as you go by it year after year.  Help nature out by intentionally planting non-traditional crop food sources to serve you later.

    What’s your essential emergency plant?  What seeds are you saving?  Let us know in the comments below. We try to read the comments and respond to them when we can, typically within the first hour of releasing a blog. Please consider subscribing to the channel if you’d like to be notified when we release a video and give this blog a thumb-up to help the channel grow.

     

    As always, stay safe out there.

     

    LINKS:
    Sprouts & Microgreens: https://youtu.be/fy8HMojIT08 

    Microgreen Seeds – https://bit.ly/41fDm9W

    Gardening Guides & Seeds –  http://bit.ly/3GkkoqE

    Black Mylar Bags – https://amzn.to/34qqW79 

    Oxygen Absorbers – https://amzn.to/3s23q8k 

    13400 Seed 33 – Emergency Survival Kit Food – https://amzn.to/3L1Tpkc

    Bug Out Bag Survival Garden Vegetable & Herb Seeds – https://amzn.to/3s4eB0o

    Variety Survival Gear Food Seeds – 15,000 Non-GMO Organic – https://amzn.to/3HlkdtM

  • 7 Immutable Laws To Survive 90 Days After SHTF

    7 Immutable Laws To Survive 90 Days After SHTF

    Obey to Survive “Extinction is the rule.  Survival is the exception.”― Carl Sagan. You can’t know with one-hundred percent certainty when a disaster will strike.  In all probability, at least one disaster will occur in your lifespan.  That disaster can range from natural to manmade.  Often, one disaster will lead to another, and a cascading effect can occur that can lead to a prolonged grid-down situation.  We hardly even stress anymore when the power goes out for a day or the water company issues a boil order, but what if these instances were wider in scope both geograpically and impacting an entire population?  If services are restored in the first 72-hours, it’s just a lesson we can learn from and prepare better for it next time.  Most won’t.  If it lasts for a week or more and no help is on the horizon, you will see chaos and lawlessness in the streets — stores looted and crime and violence like you have never seen before.  If it lasts for two to three months, you may never see normal civil society restored in your location.  All along the way, you have to continually evaluate your seven major preps.  In this video, we will examine each of these preps, explain how they break down after SHTF, and how you should align your prepping to compensate and overcome their loss.  You cannot overlook any of these seven fundamentals if you plan to survive, and you have to know not only how they will impact you but how the masses around you will react. Download the Start Preparing Survival Guide To Help You Prepare For Any Disaster.  We’ll post a link below or visit cityprepping.com/getstarted for a free guide to help you get started on your journey of preparedness.  SHELTER ShelterHaving a stable shelter when the world around you is plunged into chaos dramatically increases your odds of survival.  Just having a tarp over your head in the driving rain may mean the difference between living or dying from exposure to the elements.  The stability and security of your shelter, wherever that is, will be a massive factor in whether you survive any disaster and its aftermath.  Assuming you have some warning of the coming catastrophe or time to prepare for it, you will need to make sure that your perimeter is as secure as possible.  You should have the means to lock yourself into your home or apartment for at least three days.  Some things you may associate with shelter, like food and water, are not part of what we mean by shelter. The shelter is two-fold.  First, it is the roof over your head and the walls you are huddled behind for safety.  It’s the structure you are in or you build, or you retreat to that protects you from the element, people, and chaos outside.  Maybe that’s your fortress of a house. Perhaps it is a tarp structure you built under a bridge. Maybe it’s a rock overhang or cave you found in the wild.  If the damage to people’s homes is total, they will retreat to the structure of their vehicles.  If their vehicles are of little use to escape or live out of because of their location, they’ll find abandoned structures, occupied structures, overhangs, or set out for less populated areas.  Structure, in this sense, is the physical barrier between you and the world.  The second type of structure we are referring to here is the hat on your head, gloves on your hands, sunscreen, insect repellant, even the mosquito net you wear around you.  While this type of structure is more of a personal nature, specific solely to you, it is still a structure because it is a barrier between you and the hostile environment around you.  Throughout your time in your structure and especially in the first few hours and days, you need to be assessing both inside and outside.  When the intitial disaster occurs, how safe are you?  Think of this elementally: fire, earth, water, and air.  Is your structure on fire?  Are fires near your structure?  Could you be burned out of your structure by others?  Do you have neighbors whose fires may impact your structure?  Think in terms of Earth, as well.  Is there a debris field around your structure that will make escaping if you have to treacherous?  Are there other structural problems in your shelter or around your shelter that may force you to abandon it- gas leaks, water or sewer line breaks, or unstable or collapsing buildings?  The water here may not be the kind you drink.  When it comes to your structure, consider line breaks, natural flooding, or excessive rains.  Frozen pipes in some homes in Texas exploded and rendered some people’s structures uninhabitable in freezing temperatures.   Just as you wouldn’t pitch in a dry river bed during a rainstorm, consider how water might have a negative impact on your structure.  Finally, consider the air.  Fires near you may cause choking smoke.  Industrial and chemical plant or train car leaks can kill you in seconds.  Radioactive dust or volcanic ash could render your structure unlivable.  Make these elements your first assessments of how stable your structure really is.  If you live next to a river, the ocean, a chemical plant, in a high population density area, or other similar threat, evaluate whether staying or going is your best option.  After the first 24-hours of a disaster, your window to stay or go may have closed. Over the first week to three weeks after a disaster, constantly evaluate your structural security.  If police, National Guard, or some other military force is going door-to-door to enforce evacuations of an area, you may be compelled to leave.  Ensure you have some form of portable structure and the proper personal structure items like a hat, windbreaker, and shoes, so you are not as subject to being herded along with the desperate and competing masses.  Listen on the radio and look as far into the distance out your windows as you can.  Understand the threats you are under and the ones that are looming.  After a week, people will be desperate.  Any moral compass they may have lived their life under will be gone, especially if they perceive that you have shelter, water, and food.  Follow whatever news you can to understand any action in the streets.  Mark it on a map with the date, so you will know the areas that have been burned and looted, and you will be better able to determine escape routes.  You will also learn how close the threats of others or fires may be to you.  We’ll address communication a little later.  Suffice it to say here that even though you are hunkered down and locked in, you will want to be looking and listening to what is going on beyond your walls and windows. If the disaster’s aftermath lasts a month or three, you have to assume that things will never be restored to their pre-disaster status.  Your area may become completely uninhabitable simply because the remaining survivors have consumed all the available resources.  If you can make it a month or more in your structure after a massive disaster, the good news is that you will have outlasted probably two-thirds of the population around you.  A truly catastrophic disaster or series of disasters would immediately result in fatalities to one-third.  Competition for resources, declining health issues, drugs, or violence spurned from the desire to survive will probably take out another 1/3 of the population.  Your best option is always the shelter where your preps are.  The second best is a plan and the equipment to bugout to a safer location. WATER Water 3The second rule of surviving is water.  You need to have both stored water and a means to render water from the wild drinkable.  You should also know how to collect and harvest water from the wild, whether pulling it from a stream, lake, pond, pool, or collecting rainwater.  You won’t be able to drink it in this wild state unless you also plan on joining the statistics I mentioned earlier about mortality rates.  In the first hours and days after many disasters, the municipal water system will fail to either deliver water or can be tainted and toxic to consume.  In a prolonged grid-down situation of over a week, no water will be flowing to you any longer.  What you have stored is what you will have.  If you live in an urban or suburban environment, it is very likely everything around you will be dry.  There aren’t many city or suburban wells, lakes, or streams.  Knowing where water is in your environment and how to collect it will be of good use to you.  After a week with no recovery in sight, every building will have been tapped with a Silcock key, and every hydrant opened, every fountain raided.   A person can survive without water for about three days.  Before that, though, on the second day of no water, they will do anything to obtain some. In the moments leading up to a disaster, regardless of the type, fill as many containers as you can with water.  If you haven’t plugged in a solution to store at least one gallon, per day, per person in your shelter, you need to make this your utmost priority.  Three weeks of water for three people would be 189 gallons. That’s 3, one half 55-gallon barrels.  If you immediately filled an emergency bathtub WaterBOB, that’s another 42-100 gallons you can add to your inventory, enough for a minimum of five days.  5-gallon plastic containers or WaterBricks might be a means to store the water you need.  The point here is that a couple of cases of bottled water or even a 5-gallon container of water isn’t enough to get you through.  You need to think long term solutions for stored water.  You need at least 3-weeks worth.  After that, you need a plan to obtain, filter, and treat water in the wild.  Just realize that after 3-weeks, everyone surviving will be desperate for whatever clean drinkable water they can get.  You may be in competition for resources.  Aid from areas unimpacted by the disaster, if there are some, cannot be relied upon to deliver relief. As a rule, store 3-weeks to 3-months of water, begin rationing water on day one of a disaster, fill as many containers and bathtubs as you can at the first sign of disaster, know how to tap your irrigation lines, water heater, toilet tank (not the bowl) and know the obvious and hidden sources of water along your bugout routes.  Protip: never deprive yourself of water if you’re running low.  Drink what is needed now and figure out a plan to secure more later.  Once you enter a state of dehydration, you will quickly begin having new sets of health problems quickly leading to death. FOOD Food StocksThe third rule is having enough food because you can survive on an empty stomach a lot longer than you can with no water or by being exposed to the elements.  If you have looked at some of the other content here at City Prepping, you’ll already understand that there are several food options ranging from simple canned food, to dehydrated and freeze-dried options, to seeds for sprouting and planting, and so much more.  Approach any food in your long-term storage with nutrition and calories in mind.  Can you prepare it easily if cooking options were limited?  Also, does the food you are storing have a calorie and nutrition density that will sustain you?  We always advise people to regularly consume and replenish their prepping supplies.  Eat what you store and store what you eat.  You don’t want to discover that your body cannot eat beans for three meals a day after a disaster has occurred. In the initial hours and days after a disaster, inventory your supplies.  Double-check what you have and examine anything close to expiration dates.  If you are locked down, replenish your bugout bag in case you might later need to leave your structure.  Fill a few baggies or containers with rice, beans, or some other staple you have in abundance.  You will want this in a separate bag you can grab and go.  This separates your food a little to keep it safer.  Also, do some meal planning.  Calculate out the recipes, how much they will draw off your supplies, how nutritional they will be, and so forth.  This will also serve to occupy your mind in the first days and a week or so after a disaster.  As many discovered recently, lockdowns or bugging-in can take a mental toll on a person.  Food is a distraction.  That being said, you will want to begin rationing your supplies immediately and not just eat more as a stress-coping mechanism.  Only make what can be consumed in one sitting. Within the first week following the disaster when no relief is in sight and public order has disintegrated, all stores will be looted.  Grocery stores are not allowed to sell meat and frozen vegetables if their freezers are down too long.  Dumpsters will be raided.  Vending machines will be raided.  Even restaurants will be broken into.  Unprotected gardens will be depleted, as well.  Homes, where occupants are known not to be present, will be robbed of their food resources.  Some, who may have lost their homes in the initial disaster, may squat in these new locations for the food resources in your neighbor’s pantry.  If your neighbor was out of town, you may wake up one morning in the second week after the disaster with brand new neighbors.  I hate to say it, but after a month, even small pets will start to disappear.  Lack of food will motivate many to ignore their moral compasses in favor of basic survival. As a rule, store 3-weeks to 3-months of food, grow some food of some kind for nutrition supplementation to your daily meals, inventory, and ration on day one, and ready your bugout bag, separated food, and clothes if you have to suddenly flee. MEDICAL Medical SuppliesAfter a disaster, minor medical incidents can spin out of control, like a cut that becomes infected or a needed medicine running out.  There are also significant medical needs like lacerations, burns, broken bones, gunshot wounds, and dysentery.  You or someone in your group should know basic first aid or have medical material available such as The Survival Medicine Handbook.  If you need to take medicines to stay alive, you need to make sure that you have at least a 3-month supply of them.  Even if systems are being restored, pharmacies will be broken into and depleted by people getting the medicines they usually have a prescription for but can’t get. Opportunistic drug users and addicts will raid them. In the days and weeks following a disaster with no apparent relief in sight, anyone with a medical condition requiring medications has a lower chance of long-term survival.  The unprepared will succumb to their illnesses, which can be as mild as severe asthma or diabetes.  If you have even a mild condition requiring medications, push your doctors for a prescription amount to get you through shortages and lockdowns.  You should also study any home remedies or herbal remedies that you can utilize in an emergency.  The fact is that everyone will run out of medicine, but there is a corresponding greater need for it because of the disaster and aftermath.  You may still suffer, but alternative treatment methods may help you survive long enough to get the medicine you need. Make sure you have a first-aid kit that you have built up with quality products.  Many store-bought kits are cheap and we recommend building an actual medical bag that is portable that you personally built in order to know the contents well.  You can barter with some of the items in a prolonged grid-down situation (only with those you know and trust), but also be aware that addicts and desperate people who perceive that you have pills and medicines, even NyQuil, may target you. SECURITY Blade KnifeWalking down the street with a rifle in the early days of a disaster might get you in trouble with any law enforcement, military, or locally formed militia.  A week or two into a disaster, and it may be the norm.  Having a concealable firearm provides you with a level of protection without drawing attention to yourself.  Having mace, a fixed blade knife, or even a kubaton can provide some level of protection if you have to travel out of your shelter.  But by the time you get into a conflict where someone is able to grab or wrestle you to the ground, even with self defense training, you’re severely disadvantaged.  The average person can cover 21 feet in 1.5 seconds.  Keep threats at a distance.  Once they have closed that gap, you’ve got a problem. Assuming you can shelter in place, do the work now to make your shelter as secure as possible.  If you live in a community where people frequently leave their homes with windows and garages open or doors unlocked, great.  Do realize, though, that the landscape rapidly changes after a disaster where no help is coming because of the lack of law enforcement.  Looting and robbery start at the most resourceful locations–retail stores, grocery stores, and financial institutions.  When those resources are depleted and consumed, soft target residential areas are next.  Eventually, marauders, gangs, vigilante groups, military, militia, or just packs of bad guys could come knocking on your door.  Make sure your shelter is secure.  Clear brush from around your house and landscape with security in mind.  Bring in any propane tanks on barbecues.  Ensure you have installed some high up and out of reach solar lighting options.  Keep windows barricaded and shades drawn.  Invest in some shatter-proof film for windows and reinforce doors.  Add security into your preps and do something to make you and your shelter more secure every week. Security is more than having a bigger weapon than others.  It’s a mindset you need to develop now to make your house both look less appealing and less accessible.  As a rule, add security into your prepping plans now so that you will be ready later. COMMUNICATION Radio CommunicationA police scanner, CB radio, GMRS, walkie-talkie, an emergency radio, or satellite phone can extend your listening capabilities beyond your physical ears and alert you to threats in your area.  They can also help you communicate within your MAG or group.  Even if you don’t talk over them but merely listen, it will occupy your mind and inform you of existing and possible threats.  I recently did a video on communicating after a disaster, and we will link to it in the comments below.  You have to have some form of electronic one-way and two-way communication.  Your cellphone will not work.  If you have one, your landline could easily be down as well. Beyond electronic communications, though, have a communication plan with your MAG or group.  Know where people will go after a disaster if they are away from home base.  Know the shared bugout locations and routes.  Agree upon where you can leave notes for each other, and make sure pencils and writing pads are part of your prepping inventories.  We take for granted our ability to call instantly, text, or message whomever we want whenever we want.  When the disaster strikes, often cell lines are overwhelmed.  Damaged lines or towers can go unrepaired because maintenance workers are unavailable or roads are impassable.  If communication goes down, it could go down for a very long time.  If it’s down for more than 3-weeks, you should assume it won’t be coming online again.  You may still have one-way communication through internet connections or broadcast radio or television.  These will require a part of your emergency backup power resources, but it may be worth it to be able to gather a complete picture of your road ahead. Build a communication plan with multiple devices and methods to keep the information flowing to you post-disaster. As a rule, without communication ability, you are blind in the world and limited to just what you can see and hear in your general area. Still, with communication options and a communication plan, you will make better decisions based upon the information you can gather from them. COMMUNITY Community NeighborAfter any disaster in life, you find out who your friends are pretty fast.  After any disaster, the community is the first thing to fall apart, and it is the first thing to hold together.  Just as your true friends will stand by you and the fake ones will expose their own self-interests, so too your true networked community will hold each other closer and those simply living in your community might become more of a liability than an asset to you.  As a rule, build community into your prepping plans if you hope to survive longer than 3-months.  We live in a transient culture of sorts where people often move far from family and friend networks for jobs or other reasons.  Each town and neighborhood is not a community, even though they may refer to themselves as one.  Community is the hidden network you build with other people concerned about emergency preparedness.  They are made through churches, neighborhood watch groups, sports, scouting groups, even your local homebrew club or shooting enthusiasts group.   A friend of mine who I met when our kids were in Cub Scouts now sometimes works with me in my business, and, more importantly, he now preps.  We know we can trust each other after a major disaster in our area.  Our families won’t probably be bugging-out together, but we definitely know each other’s strengths and could share or pool resources if we needed or wanted to.  We have met hundreds of people in the prepping community who would be more of an asset to me than a liability after a disaster.  We have also met a few that we know we want to steer clear of after a disaster.  The point is this: you are not a member of a community simply because you live there.  You are a member of a community because of the underlying connections that you have built. If the disaster stretches on for a week or more, or there are signs of insecurity outside: storms, looters, robbers, gunshots, tanks, or any other signs of instability, you will be glad you have built a community.  You will be glad to know a person who can cook, a medical professional, someone who is versed in security, communications, even a mechanic.  If the disaster stretches on for months or longer, you will need people to rebuild your physical community.  As a rule, build community into your prepping plans now.  That can be as simple as joining an interest group or taking an emergency preparedness course through city or church classes.  That can be as simple as joining a gardening group or a charity group.  That can start by simply having a BBQ or sharing a few beers and conversation with people.  You don’t have to go full bore prepper on them, but you can start the “What if this happened? What would you do?” conversation with them.  This can lead to a greater community later.  With community, your odds of survival exponentially increase.  If your plan is to lone wolf your way through SHTF, your odds of surviving without anyone having your back are much smaller, regardless of how heavily equipped, stocked, and armed you are. CONCLUSION In the first 3-days of a disaster, hopefully, you can lockdown in your shelter, all your people are with you, and you have the preps you need.  In the first 3-weeks, whether help is coming or not will be apparent.  Your landscape will dramatically change, and your need to stay hidden or flee to a safer geographical location will become apparent.  After 3-months, you can assume you are on your own with whatever preps you have and whatever community you have built.  You will be in unchartered territory, so your preparation and planning are the only maps you may have of your future and your survival.  Top up your preps, ration from day one, and be cognizant of these seven rules of survival.  If you fail to prep even one of them, your odds of long-term survival after SHTF plummet. Which of these seven is your strongest area? Which is one you need to focus on with your prepping?  Let us know in the comments below. We try to read the comments and respond to them when we can, typically within the first hour of releasing a blog. Please consider subscribing to the channel if you’d like to be notified when we release a video and give this video a thumb-up to help the channel grow.   As always, stay safe out there.