Author: cityprepping-author

  • Marti’s Corner – 56

    Marti’s Corner – 56

    Marti's Corner at City PreppingHi Everyone,

    NOTES:

    *  You are supposed to plant peppers indoors 6-8 weeks before the last frost date.  For zone 9B, that’s now.  (We had 2 frost days last year in Windowsill peppersMarch).  In this video, he will show you EVERYTHING you should know about growing peppers. Pepper Growing Tips – Complete Gardening Guide on How to Grow Peppers  They like early morning sun but will get sunscald if the sun is too hot, especially in the afternoon.  Two years ago, ALL my peppers got afternoon sun and had really bad sunscald problems.  Last year, I put them on the north side of my house and they did much better.  Peppers need to be planted 18 inches apart.  If you use a container, use a minimum of 5 gallons.  Watch the video for more information.

    *  Want to use a bucket for growing food?  This site will tell you how to read the recycle symbol on the bottom of the bucket to find out if it is food-grade.  How to Identify Food Grade Buckets: 9 Steps (with Pictures)  

    LONG TERM FOCUS: Beans

    Technically, it’s March and we should be on a new subject…but we only got 3 weeks of beans, so I’m doing one lastPrepping with beans week before we move on.

    *  Want an official science experiment?  This person experimented with soaking beans in salt brine, baking soda brine, and salt AND soda brine:  He did kidney beans and black beans and then posted the results with a lot of fancy words and numbers (ugh…stats).  Why You Should Soak Beans in a Salt and Baking Soda Brine Before Cooking  His conclusion?  Salt AND baking soda work best for softening hard beans.

    *  How much should you store?  2 1/2 lbs per person per month.  One pound = 2.5 cups of dry beans.  When you cook beans, they triple in size.  If you look up how many cooks that is when the beans are cooked, answers vary from 2-3 cups cooked per pound of dry.  Taking an average that anywhere from 6-7 cups per pound.  (Stay with me…) 6-7 cups per pound times 2.5 pounds is about 16 cups of beans per person per month.  Please consider that this is only about 1/2 c. of beans per day.  Assuming that’s all you have to eat, it’s not very much

    SHORT TERM FOCUS: Other Condiments

    Ketchup or CatsupDepending on the recipes you plan on using, maybe pick up an extra bottle of soy sauce, Worcestershire sauce, vinegar, mustard, whatever.  You don’t have to load up on all the sauces, just one or two extra bottles of something you use a lot.

    MISC FOCUS: Paper Goods

    It wouldn’t hurt to pick up 1-2 packages of paper plates (the really cheap kind that stick together).  If the water supply is interrupted, you don’t want to waste precious drinking water to wash dishes.  Get cups too.  Store them in the garage, or under a tarp in the backyard.  LOL 

    FOOD STORAGE RECIPES

    It seems that a few weeks ago,  I only included “part” of a recipe and then got distracted and never finished the directions.  Thanks to an observant reader, who pointed this out, I will try to be more careful in the future.  But, I’m including it AGAIN, just in case anyone is actually interested.  LOL

    Red Beans and Rice

    from The Pioneer Cookbook, by Miriam Barton

    1 lb dried kidney beans,  rinsed well
    8 c. water
    ham bone (optional, but yummy)
    1 onion, diced
    2 celery stalks, sliced
    1 green or red chili pepper, stem and seeds removed, diced
    2 cloves garlic, minced
    1 1/2 tsp salt

        Place all ingredients in a large stockpot.  Cover and cook on medium heat for 3-4 hours, stirring occasionally.  

    1 1/2 c. rice – Stir into the pot for the last 40 minutes of cooking.  It may be necessary to add more water if it cooks out before the rice is soft.

    The beans and rice are done when they are tender.  Remove the ham bone before serving.

    Refried Beans

    Yes, you can make your own.  This recipe is from cookieandkate.com.  It calls for 2 cans of pinto beans.  It would be a good idea to practice using canned beans before you cook up a big pot of beans yourself.  When my kids were little and I was very poor, I made my own refried beans a lot!  It was easy to do, and I liked the taste.

    In a medium saucepan (I used to use a frying pan), warm

    1 TB olive oil until shimmering.
    1/2 c. finely chopped yellow or white onion (about 1/2 small onion) and
    1/4 tsp salt.  Cook onion and salt until the onions have softened and are turning translucent.  About 5-8 minutes.

    Add:

    2 cloves garlic pressed or minced
    1/2 tsp chili powder
    1/4 tsp cumin
    Cook for about 30 seconds.
    2 cans (15 oz.) pinto beans, rinsed and drained, or c. cups cooked pinto beans
    1/2 c. water.  Add beans and water.  Stir, cover, and cook for 5 minutes.  Reduce the heat to low and remove the lid.  Use a potato masher or the back of a fork (that’s what I did) to mash up about half of the beans, until you reach your desired consistency.  Continue to cook the beans, uncovered for 3 more minutes.  Remove from heat and stir in:

    2 TB chopped fresh cilantro (I never did this)
    1 TB lime juice, to taste.  Add more salt and/or lime juice if necessary.  If the beans seem dry, add a very small splash of water and stir to combine.  Cover until you’re ready to serve.

    Wheat-Bean Burgers 

    from Pantry Cooking:  Unlocking Your Pantry’s Potential

    2 c. cooked whole wheat.  Cooking the wheat in a slow cooker will make it softer and easier to grind or mash.
    (Cook wheat like oatmeal:  2 parts water, 1 part wheat.  Season with a little salt and cook till water is absorbed)
    Put wheat through the finest blade of a food grinder or mash thoroughly.  Mix wheat with
    1 can refried beans or 2 c. cooked beans, mashed or ground.

    Spoon about 1/3 c. of this mixture on a lightly oiled skillet.  Flatten lightly.  Sprinkle with seasoned salt.  Cook on medium to low until browned.  Turn and brown the other side.  Serve plain or with chili sauce.


    Marti

  • Marti’s Corner – 55

    Marti’s Corner – 55

    Marti's Corner at City PreppingHi Everyone,

    NOTES:

    *  I thought I’d share some gardening adventures.  I planted tomatoes on Jan 5, and have been babying them along.  They are still small.  But the tips of the leaves are turning yellow.  Sometimes that means they need to be fed.  So I thought I would “pot-up” and feed at the same time.

    Store bought tomato plants Perfect spring tomatoes

    By contrast, here are the tomatoes I bought at Lowe’s last week.  Makes ME wish I had a greenhouse!Lowe's Tomato plants

    Again, why bother with planting your own?  For one reason, you have access to better variety.  For another reason, the Lowe’s plants are about $5 each, which can be pricey if you are doing several plants (my goal is 12 tomato plants this year).  By the first of April, you won’t be able to tell the difference.

    We still have cold nights ahead.  In fact, we are expecting freezing temps this week.  So, don’t plant “warm” plants outside yet, unless you are prepared to cover them on cold nights.

    What’s the difference between storing something in a #10 can, or a Mylar bag, or in a jar?  They all have advantages.  The #10 cans are easy to stack and store.  Most items you buy online will come this way.  We “used” to be able to do this canning at home, but unfortunately, you can no longer get the empty cans and lids.  Especially now.  Even the church is having trouble getting the raw materials for the cans, or so I heard.  Plus, there are some things I don’t like to store in the cans.  I don’t like how the flour or the oats smell after being in the cans for long periods.  Some say you can get rid of that smell, but I was never able to do that.  

    Packaging hardtack for long-term storageMylar Bags.  They are about $.50 each – cheaper than jars.  They are much lighter than jars, but a lot less durable.  They get pinholes easily, which can allow air into the bag and ruin your food.  They are also more difficult to stack and store.  Don’t get me wrong, I have food in Mylar bags.  Just be careful and invest in the 9 ml. bags for protection.  Also, I double bag my food with sharp edges.  I put it into a gallon zip lock first, THEN into the mylar bag to protect from light.  BTW, mice will chew right through the Mylar.

    Glass jars – really good protection.  Much heavier, and about $1.  But, they are rodent proof.  Because they are glass, you have to be careful about exposure to light, which is not good for the food.  Store in the dark: under the bed, in a closet, under the stairs.  Plus is that the jars are reusable.  Negative, you need a store of lids.  There are such things as reusable lids.  I’ve never tried them.  I just have a hugePickling Jars supply of canning lids (but it is never enough).  There has been a shortage of jars and lids since 2020, so I look for them EVERY time I’m at the store.

    LONG TERM FOCUS: Beans
    They have a great “chili bean” mix in the bulk section at Winco.  I think it’s a combination of 5-6 different beans.  It would be easy to buy several pounds and then store in 2-liter bottles, or in Mylar bags, or even pint jars.  

    If you have never cooked dry beans, the one thing to remember is that after you soak them, whether overnight, or after boiling, you pour off that water and start with fresh water.  The longer soaker removes more of the “gassy” chemicals, so it is preferred.  But the short soak will still work.  In fact, I’ve been known to just fill the pot with water and boil it away.  About 1/2 way through cooking, I pour off that water and continue with fresh water. 

    SHORT TERM FOCUS: Tomato Sauce

    Best tomatoSo I watched a video from a “camper” who dehydrated a lot of his food for backpacking.  One of the things he did was dehydrate sauces:  tomato sauce, cream of mushroom soup, etc. for use in casseroles.  So I thought I’d try it.  I opened some tomato paste, and measured out 1 TB at a time onto my dehydrating sheets and flattened them out.  I did two cans.  They came out as nearly black rectangles.  The next step is to rehydrate and see what I get.  Stay tuned.

    72-HOUR KIT FOCUS: Money

    Each kit should have some money.  How much is up to you.  I think I have maybe $40 in my pack?  Small bills.  I’ve heard some people recommend up to $300.  Today, put some money in your pack, even if it’s just $5.  No packs?  That’s okay, put some $ in an envelope and put it in the glove compartment, or in the cubby where the spare tire is kept.  Someplace in the car.  Small bills are best.  Some coins.

    MISC FOCUS: Kleenex

    We use a lot of kleenex at my house.  I store 4-5 boxes of it under the sink.  You don’t want to have to waste precious TP for runny noses.  Keeping a box in the car is also a good idea.  At least a travel pack of kleenex in the glove compartment.

    FOOD STORAGE RECIPES
    More Beans and Rice recipes from The Prepper’s Cookbook by Tess Pennington
    (no directions are given)

    Mediterranean Beans and Rice
    4 c. prepared white or brown rice
    3-4 c. cooked cannellini beans (white kidney beans)
    1 6-oz jar marinated artichoke hearts, drained and chopped
    1 tsp celery seed powder
    1 TB garlic powder
    1/2 c. whole pitted green olives
    1 TB lemon juice
    1 TB dried parsley
    1 tsp dried dill weed
    salt and pepper

    Baltimore Beans and Rice
    4 c. prepared white or brown rice
    3-4 c. cooked black-eyed peas
    1 c. fresh kale or spinach, chopped
    1 TB apple cider vinegar
    1 TB Worcestershire sauce
    1 15-oz can whole kernel corn, rinsed and drained
    2 TB Old Bay or Chesapeake seafood seasoning

    Rice Fagioli
    4 c. prepared white or brown rice
    1 15-oz can cannellini beans, undrained
    1 TB garlic powder
    1 TB chicken bouillon
    2 c. fresh spinach leaves
    2 tsp Italian seasoning
    grated Parmesan cheese for serving
    salt and pepper

    Lemon Black Beans and Rice
    4 c. prepared white or brown rice
    3-4 c. cooked black beans
    1 TB lemon juice
    1 tsp garlic powder
    1 TB chopped fresh cilantro

    Chili
    This comes from Taste of Home online.  And, for a change, I thought I would make it first and try it out.  My first experience at making chili was sautéing onions, adding ground beef, kidney beans, and tomato soup.  I thought I would look around for a recipe that used spices instead of the soup and I found this one.  It was delish!!!

    I made 1/2 of this recipe and it was plenty for two people with some leftover.  Marie Callender’s cornbread was the perfect compliment.  

    2 lb. burger, browned and drained (I used 1 pint of home-canned hamburger – canned in 2013 and still good!)  Set aside
    2 TB olive oil – add to the same pan you cooked the meat in.
    2 medium onions chopped.  I used dehydrated onions and reconstituted them in a little water for about 20 min.  Sauté the onions.

    Add 1 diced green pepper and sauté it together with the onions. (I used dehydrated peppers, and just added them with the water and spices)

    2 cloves garlic – add and cook another minute or two
    2 cans diced tomatoes
    1 1/2 tsp salt
    2 TB chili powder
    3 tsp beef bouillon
    1/8 tsp cayenne
    1/4 tsp cinnamon (I was hesitant about this, but you couldn’t taste the cinnamon and it added some depth to the flavor)
    1 tsp cumin
    1 tsp oregano
    1 c. water.

    Simmer 1 hour.  I checked it after 30 min and added a little more water.  Then I lost track of time and the next time I looked it was almost OUT of the water.  Yikes.  So I added more.  Then it looked a little watery, sigh, so I finally opened that can of tomato soup and added some in.  Just right.

    When you have simmered to let the flavors blend, add 1 can of kidney beans and heat through. 


    Marti

  • 25-Years of Perfect Meals – Mirepoix

    25-Years of Perfect Meals – Mirepoix

    Freeze-Dried Mirepoix – The Holy Trinity

    “Laissez les bon temps rouler!”

    We are experiencing record inflationary prices.  It’s important that you have go-to ingredients that will make even the most boring of foods taste next-level.  In this video, I will prepare and freeze-dry a medley of carrots, onion, Holy Trinity - Mirepoix - Freeze Driedand celery.  The French call this combo a Mirepoix.  The Cajuns call it the Holy Trinity of cooking and often substitute bell peppers for carrots.  Other cultures also combine peppers in the vegetable combo to create what’s commonly called Sofrito in Italy and with Leeks called Suppengrün in Germany.  You can make copious amounts of this in your freeze-dryer for pennies and will keep your cooking perfectly balanced and flavorful with minimal effort on your part.  If you have eaten a good meal, it probably had a medley of Mirepoix in it.  From stews to stuffing to Jambalaya to rich bolognese sauces, use a handful or more of freeze-dried Mirepoix to start, and you will have 25-years of perfect meals.

    Mirepoix calls for a ratio of two parts onions, one part celery, and one part carrots.  The Holy Trinity is in equal parts.  That’s what I make.  When I make it, I never measure.  I just eyeball it to equal parts.  The great part aboutHoly Trinity - Mirepoix - Fresh to Freeze Dried these freeze-dried vegetables is you always have them on hand, and you can just toss them first in water, warm butter, ghee, olive oil, or some broth you’re cooking with, and they will rehydrate and marry their flavors into what you are cooking. It’s like a kiss of the perfect blend of flavors that should be the base of almost every savory meal you cook.  If you’re new to cooking, just starting your savory meals with a handful of freeze-dried mirepoix will help to make your food taste like you are an expert chef.  With just a few runs of your freeze dryer, you will have over a year’s worth of a base for perfect meals.  At the bottom of this page, you will find my recipe for Mirepoix Rice with Fresh Herbs.

    If you would like to purchase a freeze-dryer, you can do so through this link: https://bit.ly/2YYjjCw.

    PREPARING THE VEGETABLES

    You have just three vegetables in a Mirepoix: celery, carrots, and onions.  I wanted a little uniformity of piece size without all the cutting, so I used a mandolin and then a knife.  The nice thing about freeze-dried Mirepoix is that making vegetable medley for better tasting emergency rationsyou could crumble it between your fingers to complete dust if you wanted to.  So, if it’s too big, you can reduce the size as you place it in your cooking just by crunching it up with your fingers.  For the celery, simply cut off the ends and tips, run it through the mandolin, or chop it into pieces no bigger than roughly a quarter inch.  You can chop the leaves and all.  It’s all edible, and celery is an aromatic vegetable, meaning that it will impart its flavor essence into what you are cooking.  The mandolin did an excellent initial job, but I followed up with a knife to rough cut it into even smaller pieces.

    Next, I processed an equal quantity of peeled carrots by cutting off the ends and tips and then running them across the mandolin with the grater feature.  Again, you can process these by hand with just a knife by cutting them cross-wise and then chopping them again into smaller rough-cut chunks. Typically when you freeze-dry anything, you have to be very concerned about the uniformity of size of things, so it sublimates all of the moisture appropriately.Freeze-dried vegetables  However, with these three vegetables, the freeze-dryer is so effective that it’s pretty much a non-issue.  You just want all three ingredients to be around a quarter inch or smaller.

    For the onion, I cut off the ends and peeled it.  Then I cut it in half, equally across the length a couple of times, then cross-cut to give me uniform pieces around one-eighth of an inch.  I placed them all in a gallon ZipLock bag and blended them by hand to mix the ingredients.  When it looks pretty evenly dispersed, you can freeze it right in the bag.  It will crumble and break apart after freezing pretty easily, so you can spread it in a layer on the freeze-dryer trays.  When it’s good and frozen, I break it apart on the freeze dryer trays into a layer that is only slightly above the walls of the tray in some places.  You can break it up even more by hand pretty easily.

    Planting Carrot topsI planted the carrot tops directly back into the garden, and I will eat whole carrots from them again.

    WHY FREEZE-DRYING?

    I approach freeze-drying from a couple of different angles.  First, it’s an inflation buster.  I can rehydrate and cook the food I freeze-dry today at today’s prices when that food isn’t available anymore or has become too expensive.  Second, I like meals that are ready to eat, whether I am rehydrating after a disaster, on a camping trip, or just for Monday night’s dinner when I am too tired to cook and clean.  Third, I try and freeze-dry everything that comes out of my garden, so I have great flavors and nutrients throughout the year.  Finally, I like to build my prepping food stores with base ingredient foods that I can use to enhance meals later.  For this, my Harvest Right freeze dryer is excellent.  Of all the things it freeze-dries, vegetables are the easiest and the best.  You can dehydrate vegetables really well, but you won’t get nearly the shelf-life out of them, they will be harder to rehydrate, and the higher temperature can change their texture and cook them slightly.  Freeze-dried vegetable medleys will rehydrate perfectly, can be thrown into just about anything youHoly Trinity - Mirepoix Cooking - Freeze Dried are cooking without needing to rehydrate them separately, and they make for a quick handful of added flavor and nutrients in just about anything you can cook, from eggs to stew to chicken noodle soup to hamburger patties. With freeze-dried mirepoix you don’t have to cut your vegetables, so your prep time in cooking is a fraction of the time.

    If you’re interested in a freeze-dryer or equipment for your freeze-dryer, use the link below to get the best pricing.

    THE FINAL PRODUCT

    The freeze dryer is excellent for Mirepoix.  I can’t think of any complications you could possibly run into.  I freeze-dried mine along with some other things, and it will be the first thing done, though I’ll just leave it in there until the rest of the items are done.  You could dehydrate Mirepoix vegetables, but the shelf-life will not be as long, and the higher temperature might serve to cook and jerky them a bit, which will make it harder to rehydrate the vegetables.  Still, you can do it this way.  This freeze-dried version has a shelf-life of at least 25 years when stored Perfect emergency meals with flavorcorrectly in an oxygen and moisture-free environment.  If you put them in smaller mylar bags, you can have the perfect portion for a meal.  I just put mine in a jar with an oxygen absorber and use it by the handful when cooking.  Even with opening it and grabbing handfuls out to use, it will keep for well over a year because it is almost entirely devoid of moisture.  

    For a variation on this, you could mix in herbs that you would use in a particular recipe and freeze dry it all together.  I would use fresh herbs for this over dry for the best flavors.  Just these three: carrots, celery, and onion, provide you a better base all by themselves.  You can always add in herbs later.  Make a Mirepoix fresh, then use it in your cooking.  What do you think?  What’s your favorite dish with the Holy Trinity as the base?  Let us know in the comments below.

    Take a look at the freeze-dryer here https://bit.ly/2YYjjCw, and if you purchase one, please use the link first, as it will support my efforts to give you great content.  

    Mirepoix Rice with Fresh Herbs

    Ingredients:

    2 tsp olive oil or 1 tbsp ghee
    2 cups freeze-dried Mirepoix
    2 cups of water, for an even better flavor, use chicken stock
    1 cup of white jasmine rice
    salt and pepper to taste
    2 tablespoons of fresh herbs to give it a fresh character.  I usually use parsley, but I have lately been on a freshFrench Tarragon tarragon kick.  I highly recommend fresh French Tarragon if you can find it or grow it.

    Directions:

    Heat the oil in a saucepan over medium heat.  Add mirepoix and rice. Allow the mirepoix to soften a bit with the rice and oils.  Stir it gently until all the rice is coated and warmed but do not allow it to brown.  If it browns, turn the heat down.  The browning will give your dish a slightly nuttier flavor.  When the mirepoix has softened a bit after about 4 minutes, add the chicken stock or water, a pinch of salt, and black pepper.  Bring to boil.  Reduce heat to a low simmer and put the lid on the saucepan.  

    Cook for about 20 minutes.  Turn off the heat and let rest for another 5 minutes.  Sprinkle the herbs of your choice (try the fresh French Tarragon) on top.  Fluff with a fork and serve.

    You might not eat regular rice again.  Your kids will love the rich flavors.  If you use fresh Mirepoix and fresh ingredients to make the recipe, use ⅓ of a cup less liquid.  You can take the freshly cooked Mirepoix Rice with Fresh Herbs, freeze it in small portions, then freeze-dry it and package it in mylar bags with an oxygen absorber.  The rice will freeze-dry as quickly as the vegetables, and the moisture will be almost non-existent in the finished product.  This will allow you to just rehydrate with some water or broth.  You can have a side dish on any weeknight in just a few minutes.  You can have a warm meal in a few minutes on any trail anywhere in the world.  Thank me later.

    If you would like to see more about the freeze-dryer I am using, you can check it out here: https://bit.ly/2YYjjCw 

  • Marti’s Corner – 54

    Marti’s Corner – 54

    Marti's Corner at City PreppingHi Everyone,

    NOTES:

    * Freeze Dried corn is on sale for 51% off, only $14.58 a can.  Augason Farms Freeze Dried Sweet Corn 1 lb No. 10 Can

    Freeze-Dried Corn on SaleI have both freeze-dried corn and dehydrated corn.  I cannot see a difference in how they rehydrate and taste after they are cooked.  The freeze-dried can be eaten right out of the can.  Super yummy.  The dehydrated corn is hard as a rock, so not going there.  BUT, dehydrated corn was so easy to do with my dehydrator.  Anyway, just a thought and option for you.

    *  In an effort to be better at rotating food, I decided to open a can of diced potatoes bought in 2014.  It was DISGUSTING!!!  The potatoes were black, the water inside was black, it smelled terrible.  Needless to say, I threw away every can of old potatoes.  I have some potatoes in jars that I canned myself in 2016.  I’ve been rotating through them.  The potatoes right at the top, which are not covered by water, are gray and I throw them away.  But the potatoes underneath are white and just fine.  We had some for breakfast this morning. 

    This sparked some thinking about the potatoes.  If you are having trouble rotating your food, you should seriously consider freeze-dried or dehydrated potatoes.  The shelf life is considerably longer. In fact, I’m going to use some dehydrated potatoes to make potato au gratin for dinner.  Just to experiment.  Wish me luck.

    *  According to the American Egg Board, fresh eggs can be stored in their carton in the refrigerator for 4-5 weeks beyond the pack date.  Unpeeled hard-cooked eggs will stay fresh in the refrigerator for up to 1 week.  Once shelled, the eggs should be used right away.

    *  Sprouting-I wanted to share my sprouting this week:

    I started with lentil seeds and alfalfa seeds: Spouts - Ultimate prepper's food
    Sprouting survival food Then I soaked them overnight.
    The next morning, I rinsed them and set them to drain in a dish. Nutrient dense DIY survival food
    I covered the jar on the left with a coffee filter (these are the alfalfa seeds and they are really tiny) The jar on the right has the lentil seeds and I just used a scrap of netting.
    Surviving with little food sprouts I rinsed again that night and the next morning.  By that afternoon, I had sprouts!

    I like the lentil sprouts best.  I put them on a sandwich, in my burrito, and even on my scrambled eggs.

    Notice that the alfalfa sprouts do NOT look like the ones you buy in the store.  If you want long, green alfalfasurvival sprouts sprouts, you can grow them on a paper towel: GROW MICROGREENS on a paper towel, in water, seed to harvest, FULL GUIDE  Kris did a great video on this with quite a few different seeds and methods.  Why do you want to do this?  Because fresh sprouts give you about 1,000 times the nutrients of “dead” seeds like beans or wheat.  This is what will transform your food storage into truly healthy food.

    LONG TERM FOCUS: Beans

    Beans and rice are among the oldest foods known to man.  Both are easy to grow, plentiful, and filling.  The combination of beans and rice creates a complete protein.  Beans alone and rice alone, both lack certain essential amino acids.  If eaten together, however, each contributes what the other is missing.

    BEANS

    Each type of bean provides different nutrients.

    • Black beans (also called turtle beans) contain magnesium, iron, and calcium.
    • Pinto beans contain manganese, copper, and phosphorus
    • Great northern beans are a good source of iron
    • Edamame gives you vitamin K and folate.
    • Chickpeas (also called garbanzo beans) provide folate which is a vitamin B.  Folate is in prenatal vitamins.
    • Red Kidney Beans are a good source of potassium, iron, magnesium, B6, calcium.

    RICE

    • Whole grain rice has fiber.  It can reduce your blood cholesterol and may lower your risk of heart disease.
    • Brown rice contains bran, which gives it a brown color and a more chewy texture.
    • Wild rice is a whole grain.
    • Basmati Rice is a long-grain rice that is fragrant when cooked.  It has a nutty flavor and is often served with curry.
    • Jasmine rice is slightly shorter, thicker, and cheaper.  It is often used in Asian cuisine.

    SHORT TERM FOCUS: Catsup

    Ketchup or CatsupThere are recipes for making your own catsup.  I imagine that people who have acres of tomatoes will find this useful.  But when you have to buy tomatoes at the grocery store, it is not very practical.  Just buy a few extra bottles of catsup and put them in a closet.  You can usually get catsup for about $.99 – especially as it gets closer to summer.  However, it does NOT store for a long time.  In fact, I find that if it is more than a year old, it darkens and looks unappealing.

    72-HOUR KIT FOCUS: Family Photo

    With the prevalence of cell phones, we have become picture-taking people.  This is good!!!  This week, choose a picture of everyone at home – or of family members one at a time – and print them off.  Tuck them in an envelope in your emergency backpack.  If YOU are the one lost, having the pictures on your phone probably won’t do anyone any good.

    MISC FOCUS

    How are you coming along with finding recipes?  After all, if you are going to eat your food storage, you’ll need toGrandma's Old Recipes cook something.  Right?  Do you have a recipe box with Grandma’s handwritten recipes?  Or are they all online?  If your recipes are online, there is no losing them, spilling food on them, or dealing with messy boxes or folders.  BUT, if your recipes are online and the grid goes down, you will lose them.  

    For food storage recipes, look for recipes that only use shelf-stable foods (foods that do NOT need refrigeration).  Write them down.  As soon as you get 7-10 of them, start collecting the ingredients.  When you go to the store, choose ONE of the meals you are planning, and get double.

    FOOD STORAGE RECIPES

    Chicken Tortilla Soup

    From I Can’t Believe It’s Food Storage by Crystal Godfrey.

    Note:  “I” have never made chicken tortilla soup.  I feel it’s kinda like chili and everyone who DOES make it has their own special recipe.  What I like about THIS recipe is it is all shelf-stable (everything is from a can).  Is fresh better?  Of course, but this recipe will let you rotate some of the cans you have hanging around.  PLUS, it would be so easy to modify to fit in with your family’s tastes.

    2 cans (14.5 oz) diced tomatoes
    1 can (4.5 oz) diced green chiles
    2 cans (14.5 oz) chicken broth
        Combine in a medium saucepan.  Add:
    1 can (14.5 oz) whole kernel corn, drained
    2 c. (1 can) refried beans
         Bring to a boil; reduce heat to low and simmer 5 minutes, stirring frequently.
    2 c. shredded, cooked chicken (can use canned or rotisserie)
         Add chicken and heat through.  Top with corn chips and cheese.

    White Bean and Sausage Rigatoni

    From I Can’t Believe It’s Food Storage by Crystal Godfrey.
    Note:  You can use freeze dried sausage crumbles But they are REALLY expensive.  I would probably substitute some of my canned hamburger.

    8 oz. dried macaroni
    2 c. cooked white beans (about 1 can)
    1 can stewed tomatoes, undrained (diced??)
    2 tsp Italian seasoning
    6 oz. cooked Italian sausage halved lengthwise and cut into 1/2″ pieces
    1/3 c. fresh basil, snipped (or 1 TB dried)
    1 oz. Asiago or Parmesan cheese (optional)  

    Cook pasta according to package directions.  Drain.  Return pasta to hot saucepan; cover to keep warm.

    Meanwhile, in a large saucepan, combine beans, undrained tomatoes, and sausage; heat through.  Add pasta and basil; toss gently to combine.  If desired, sprinkle with cheese.

    Enchilada Hash Brown Casserole
    from Best of Taste of Home, submitted by Geraldine Saucier

    1 1/2 c. enchilada sauce
    1 garlic clove, minced
    1 tsp onion powder
    1/2 tsp pepper
    1/4 tsp ground coriander
    1/8 tsp cumin
        In a large bowl, combine these ingredients and add:
    3 c. frozen cubed hash brown potatoes, thawed (could use canned potatoes, drained)
    1 c. Mexican cheese blend
    1 c. fully cooked ham
    1 c. black beans rinsed and drained
    1 can chopped green chilies
          Mix and transfer to a greased 8 in square baking dish; sprinkle with an additional 1/4 c. Mexican cheese
    Cover and bake at 350˚ for 30 minutes.  Uncover; bake 10-15 minutes longer or until heated through and cheese is melted.  Let stand for 10 minutes.

    Meanwhile, in a large skillet, fry 6 eggs in 2 TB butter as desired.  Serve with the casserole.

    Cuban Black Beans and Rice

    This recipe is from Cook’s Illustrated Comfort Food Favorites. It uses dried beans (what most of us have in storage) It calls for bacon or salt pork.  In an emergency situation, you could substitute cooking oil

    1 1/2 TB salt, dissolved in 2 quarts of cold water in a large bowl.
    1 c. dried black beans, picked over and rinsed.
          Add beans and soak at room temperature for at least 8 hours or up to 24 hours.  Drain and rinse well.
    Add beans to a dutch oven, and add
    2 c. chicken broth
    1 bell pepper half (seeds removed not diced)
    1 onion half with the root end
    garlic head (remove and mince 5 cloves, and cut the rest of the head in half crosswise with the skin left intact)  Add the intact 1/2 head to the pot with the beans.
    2 bay leaves
    1 tsp salt
          Bring the beans and vegetables to a simmer and cook over med-high heat until just soft 30-35 min.  Using tongs or a slotted spoon, discard bell pepper, onion, garlic, and bay leaves.

    Drain beans in a colander over a bowl so you can retain 2 1/2 c. cooking liquid.  If you don’t have enough liquid, add water to equal 2 1/2 c.

          Heat oven to 350˚.  

    1 1/2 c. long-grain white rice – rinse well and strain off excess water.  Set aside
    Dice remaining 1/2 bell pepper, and onion into small pieces (or use a food processor and pulse 7-8 times)
        In the now-empty pot, heat
    1 TB extra virgin olive oil  and
    6 oz. lean salt pork or bacon cut into 1/4 inch pieces.
    Stir until pork is lightly browned 18-20 min.  Add remaining
    1 TB oil
    4 tsp cumin
    1 TB fresh oregano or 1/2 TB dried

    Diced pepper and onion

         Cook and stir frequently until vegetables are softened and beginning to brown 10-15 min.

    Add 5 cloves of minced garlic and stir about 1 min more.
    Add rice and stir to coat, about 30 sec.
    2 TB red wine vinegar – add
    1/2 tsp salt
    beans
    reserved 2 1/2 c. cooking liquid

    Bring to simmer.  Cover and transfer to oven.  Bake until liquid is absorbed and rice is tender– about 30 min.  Fluff rice with fork, and let sit, uncovered, for 5 min.  Serve, with scallions and lime wedges served separately.


    Marti

  • Do You Make These 8 Prepper Mistakes?

    Do You Make These 8 Prepper Mistakes?

    Recognize Any of These? There are things we know we know. We also know there are known unknowns…we know there are some things we do not know. But there are also unknown unknowns—the ones we don’t know we don’t know.”  ―Donald Rumsfield. We have been prepping for several years, released hundreds of blogs and other materials on the subject, and have talked to numerous preppers over the years.  Our journey hasn’t been a perfect one.  We have made our share of mistakes along the way, but we learned from those mistakes and just kept prepping. In this blog, we will go over the eight mistakes preppers make when starting and the core principles of prepping you should be focused on to ensure your success.  Some of these mistakes long seasoned preppers still make.  You might be making one of them right now.  Let’s find out… Download the Start Preparing Survival Guide To Help You Prepare For Any Disaster.  We’ll post a link below or visit cityprepping.com/getstarted for a free guide to help you get started on your journey of preparedness.  1) Planning for the wrong events and possibilities Planning PreppersWhen we prep for any single event, we have the advantage of prepping for many different types of events.  After all, that 72-hour container of food will be edible for the first 72-hours of any possible disaster you might face.  That gallon of water you can drink in the aftermath of an earthquake, tornado, wildfire, even an EMP.  While this is true for many preps, it is far more effective to prep first for the most probable events and disasters you could face.  There isn’t a cookie-cutter solution to all situations regarding preps.  There isn’t a one-sized fit-all solution to plugin.  If you live in the southeast United States or the tropics, you should be favoring ways to treat and filter water over storing it.  If you live in the southwest United States or the desert, you should be focusing on storing water first. There are many threats that you could face and that you should prep for; however, you are better served prepping for the disasters you are most likely to encounter.  Don’t prep for an EMP attack from another nation when the probability of a very real week-long power outage in your area is more probable.  Still, prepping for a period of extended power outage will help you through a multitude of disasters.  Don’t prep for living in a woodland outdoor environment if you live in the big city.  With that all said, we face many genuine threats that we don’t prepare for.  Has there been a significant flood in the historical record of your area?  Are you prepared for that?  Do you live in Texas, but you haven’t prepared for another significant, prolonged power outage in the middle of winter?  Did you move to a hurricane, earthquake, or tornado-prone zone?  Are you prepared for that event? Planning for the wrong events can also come in the form of lopsided preps.  You may have an armory in your home, but do you have water stored?  You will not likely require all those weapons if it’s just a localized disaster lasting a week or two.  You will need water.  Your preps have to be realistic to the threats you face and comprehensive to cover all the areas required for your survival.  To help you with this, City Prepping developed the Free Risk Assessment Matrix and Guide, which we’ll post a link to.  We highly encourage everyone to read that blog, get the free download, fill it out, and prioritize the most probable threats.  Don’t assume that you know enough about the area to prep for the right things.  There’s always the possibility of the unexpected that would have been expected if you had used this free tool. Plan for suitable events and possibilities. 2) Revealing your preps and ideas to others Revealing Prep Ideas To OthersWe have heard it said that the first rule of prepping, like Fight Club, is you don’t talk about your preps.  We both agree and disagree with this.  In most cases, you should avoid discussing your preps, even with other preppers.  Nobody has to know your inventory of food, water, or ammo.  What good will it do that person to know?  Nobody has to know what you are prepping for.  You don’t even have to use the term prepping when you talk about your activities in that area.  The fact is that everyone in California, for instance, should be prepped for a possible earthquake.  Everyone from Texas through to Michigan should be prepared for inclement weather.  Everybody on the east coast would be wise to prepare for a hurricane that could knock out services for a few days.   In the last few years, we have seen motorists stranded on freeways, power outages that lasted for several days, cyberattacks that brought critical infrastructure systems to a grinding halt, supply chain problems, cargo ships lined up off our nation’s ports, and so much more.  Given that all these events recently occurred and so many more still could occur, you would be crazier for not prepping than you would be for prepping.  Unfortunately, prepping has a reputation for tinfoil hat-wearing bunker dwellers.  That’s not the reality of it, though.  You can have a conversation about these events and tell others that you are trying to position yourself better if these events happen again.  You can have the conversation and encourage others to prepare a little bit, too, without even saying the word “prepper.”  Call yourself “thrifty,” “resourceful,” or “just trying to be a little more self-reliant.”   Nobody needs to know that your pantry, one of your closets, and the shelves in your basement or garage have extra food on them.  Nobody has to know that you bought a solar generator and backup system.  Nobody has to know about the WaterBricks stored neatly under your bed or along an interior wall of a closet wall.  Nobody has to know that you have taken your canning, pickling, or soap-making skills to a whole new level.  Share what you would like about your activities, and call them what you would like, but know that you don’t have to reveal anything you are doing to anyone.  When you find that like-minded person who shares your interests, you can have a lot to generally talk about while glossing over the nitty-gritty details. Don’t reveal your preps or you risk being singled out, but you also risk people showing up at your door looking for a handout when things go badly. 3) Having no specific plan Having No Specific PlanThis is probably the biggest mistake preppers make.  They take a scattergun approach and hope it comes together for them in the end when the chips are down.  That doesn’t always work out.  It often leaves gaping holes in their preps.  This is why my approach is systematic.  One of the things we teach in the Prepper’s Roadmap is to get complete preps for three main milestones– 3-days, 3-weeks, then 3-months.  You can take a scatter gone approach and focus on food one month, water the next, and energy needs the month after that; however, if the disaster strikes in your second month of getting prepared, you will only have food, little water, and no power or fire. Working from a plan saves you time in the long run.  It keeps you focused and on task.  It makes sure you aren’t lopsided in your preps.  Working from a plan allows you to check the boxes on a proven strategy instead of sorting through thousands of hours of content in the hopes of finding a plan, strategy, and all the components that are going to work for you in your situation.  Approach your prepping with a plan in hand, then build your own plans from that. Don’t struggle to meet up after a disaster that separates you from your loved ones.  Don’t try and find your pet before first going to the designated shelter, which you took the time to write the address of in your book.  Don’t try and make a claim on your insurance without also having the documentation to support your claim.  Have you ever struggled to remember health questions when you’re stressed?  It’s far more manageable when you have the pertinent information mapped out, and that’s what we try to teach. 4) Not making a bugout bag Having No Specific PlanNot making a bugout bag is a huge mistake.  The starting point for any prepping is the bug-out bag.  The bug-out bag is your survival pack that is purposefully designed to get you through a bug-out situation and help to keep you alive for at least 72 hours and probably longer.  It is often overlooked because people maintain that they will just stay put or die, even though the likelihood of death is most probable if they stay put.  The majority of disasters can drive us from our safe homes and the bulk of our preps.  Staying in your home as a wildfire or hurricane races towards you isn’t going to be an intelligent choice.  Still, many fail to pack and maintain a bugout bag with the appropriate materials needed to survive on your own for days or weeks.  You should have a bugout bag for every member of your family.  If you have a large dog that can carry its food after a disaster, you should have a pack for them as well.  While always your best option, staying put should not be your only option. If you take at least one bug-out bag with you on your commute or road trip, your odds of surviving if a disaster strikes and you are away from your home increase significantly.  It might be enough to get you home.  What you put in the bag is covered in multiple videos on this channel and elsewhere.  You also have to make sure that it’s a proper weight that you can carry.  You have to make sure the water and food resources in it are regularly maintained.  You have to know how to use and have some practice with every single item in the bag.  Think of it as a significant but super-organized purse.  Or think of it as the ultimate wallet.  It’s going to have the items you need when you need them to get through the first and most devastating days of whatever disaster you face.  It’s going to be the foundation for surviving even longer.  It’s going to contain the tools and essential supplies you need to last as long as you need to be away from your home base. If you don’t have a bugout bag, make creating one your top priority.  In doing so, you will accomplish your first milestone in prepping, which is prepping to survive the first 72-hours.  Even if you don’t have to leave your house after a disaster, but the disaster strikes before payday and your cupboards are bare, you will still have what you need.  If you have a bugout bag, when was the last time you unpacked it, really examined and updated its contents with items you now know are essential?  Think of it like that suitcase always packed and ready, but do think of it first. 5) Planning to go it alone Prepper AloneAnother major mistake many make is planning to go it completely alone after a disaster.  Sure, at the end of the day, the only person you can truly rely upon is yourself, but your odds of survival increase exponentially when you are networked in a group or have at least one other person who has your back.  Disasters can bring out both the best and the worst of a community.  We have seen several instances where neighborhoods have banded together and pooled some resources after a disaster, where they looked out for neighbors they barely knew and bonded as friends as a result of the disaster they all faced.  We have also heard stories of people turning on each other and preying upon each other.  The simple fact is that your odds of survival go up when you have at least one other person vested in your success.  You don’t want to be in a post-disater situation when you have to determine another person’s true intent.  You want to start instead building those connections of community right now. Don’t prep in a vacuum.  Take that local class on emergency preparedness, HAM radio, first aid, quilting, or canning.  Take that CERT training offered through your city.  Pursue a new hobby and make a friend or two.  Get your kids into scouting or some other outdoor-oriented program and get involved with them to make their experience more prosperous and more rewarding.  Go to church, if that’s your thing.  Organize a community drive, if that’s your thing.  Whatever it is, engage in your community and, in small ways, start building a community.  It’s easy to look at the world and feel a little cynical, but what you see in the world, what you make out of the world, is up to you.  If you look for differences, you will find differences.  If you look at how we are similar, even though we may have different beliefs or viewpoints, you will find the common threads that stitch our communities together. Given enough time, when everyone else is out for themselves, you will find you have a network of reliable people you can help, and that can help you.  Don’t plan to go it completely alone, though you might have to do just that.  Build other people into your plan.  Someone else’s survival, someone you may not even know right now, might depend on your actions today.  Your inevitable survival after a disaster might rely on what someone else chooses to do or learn right now.  Like it or not, we may be an island unto ourselves, but we’re in a vast archipelago. 6) Never drilling or practicing Prepper DrillingAnother big mistake many preppers make is never drilling or practicing.  When was the last time you checked all the fire alarms in your home and discussed the exit strategies in the event of a fire with all occupants of your home?  When did you last go camping or cook a meal entirely outdoors?  When did you last use your backup generator or change the batteries in your flashlights?  Where are your flashlights?  Many preppers buy equipment, but they don’t put the equipment to the test before a disaster.  We had a subscriber just email me that before the cold storm that went through Texas recently, he finally pulled out a generator he had bought several months before.  When starting it up, it had a major malfunction.  Fortunately, the manufacturer covered it, but had the power gone down in Texas, he would have been in trouble.  The point here is that I wouldn’t want to find out my generator is worthless after a disaster when the stakes are much higher.  By the same logic, you don’t want to pull out your solar-charged battery only to find out that there’s no charge in it.  You don’t want to pull out your first-aid kit only to find out that none of the band-aids stick.  Pull out your equipment and use it. Also, pull it out from time to time to assess what you have and what you still might need.  Don’t just pack a bug-out bag then forget about it.  Pull it out, take it for a hike, camp overnight with it, and see if it serves your purposes.  Know what you have, where it is at, how to use it, and make sure it works. Finally, actually perform a drill and write out plans with detailed maps.  In the chaos of a disaster, your mind will be preoccupied and overwhelmed with external stimuli.  To keep you focused and on task, you need to have a loose procedure down, even a map or checklist.  The fact is that prepping also means developing detailed plans of what to do after a disaster.  If you think you have it all together, great, now go flip the circuit breaker on your house.  What’s your procedure now, because the timer on your freezer is ticking.  Have a fire drill with your family.  Are you confident your young child will know what to do when awoken at 3 A.M., blurry-eyed and confused?  Run a few safety drills to understand the plan and get everyone on the same page.  And if you want to take it up a notch, turn off your utilities for the weekend to see how prepared you are. 7) No money or too much money No MoneyPrepping doesn’t have to be expensive, but it will cost a little bit of money.  Some people make the mistake of spending gobs of money on things they will never use.  Others don’t have a big chunk of expendable cash, so they think they can’t prep at all.  A simple prepping activity like learning how to cook a pot of chili versus eating fast food makes you better prepared and keeps money in your pocket.  Buying two cans of food and setting one aside can be the first step in building a 3-month supply of food.  There is no significant difference between a penny-pinching prepper and a prepper who spends a ton of money on their prepping.  If there is, we would have to say that the thrifty person probably has a few more skills and is perhaps a bit more resourceful. We believe that spending on education, learning, and skills building is never a waste of money.  Setting a little aside each month to devote to your preps gets you prepped much faster.  Buying a quality product is always better than buying a cheap one when it comes to prepping.  Most of all, though, we believe that having a plan in hand to direct and focus your prepping activities will guide your spending and keep costs under control all while you get to the prepping point you need to be at to survive the broadest range of disasters.  8) Overlooking a core principle Prepping Core PrincipleFinally, the biggest mistake preppers make is to neglect one of the core prepping areas.  Shelter, food, water, energy, medical needs, security, communication, and community are all critical aspects of prepping that have to be developed.  Overlooking or lacking in any one of those core pillars of prepping will significantly reduce your odds of survival in an SHTF situation.  A sack of hard beans isn’t much use to you if you lack the water and skills to cook them.  Knowing how to hunt or fish isn’t going to help you if it’s unsafe to leave your house for a week or month.  Not knowing where a loved one will go when a disaster strikes and they’re in the north part of town will make it difficult for you to communicate and reunite. Lacking the energy to generate light, heat, and the most essential tool of fire will, quite literally, leave you out in the cold.  You may have 3-months of water stored up, but what do you do after 3-months and a day?  You have to be able to filter and treat water after your supply runs out.  You have to be able to collect water safely when thousands of other people are all going to the same lake to get some water.  There’s a reason tigers and crocodiles wait on the banks of waterways– the hunting is good.  When it comes to community, you will need people to at least have your back a little or stay alert when you fall asleep.  At the very least, you will need people to help you recover from a disaster.  As they say, “Many hands make for light work.” Don’t make the mistake of overlooking any of the eight core principles of prepping. Conclusion Approach your prepping like the thoughtful and methodical thing that it is.  Make sure that there aren’t gaps in your prepping.  You can hope on a scattergun approach to your prepping, but you better also hope you don’t have any glaring holes in your prepping when things turn south.  What do you think?  Is there one piece of advice you would give preppers, both new and old?  In the comments below, let us all know and give this blog a thumbs up to help us build this community. We try to read the comments and respond to them when we can, typically within the first hour of releasing a blog. Please consider subscribing to the channel if you’d like to be notified when we release a blog and give this blog a thumb-up to help the channel grow.   As always, stay safe out there.
  • Marti’s Corner – 53

    Marti’s Corner – 53

    Marti's Corner at City PreppingHi Everyone,

    NOTES:

    * I’ve been trying to learn a little about some natural medicines, and today I did a weed walk-through of my yard to show you two plants that have healing properties.

    This lovely weed is called plantain. You can recognize it from its broad leaves and how all the veins come together at the bottom of the leaf. It is great for healing. In fact, if you get a scrape, or cut, or insect bite outside at a T-Ball game, and you can find some of this in the grass, you can tear off a leaf, chew it up (yeah, it tastes like grass), and put it on the affected area. It will take the sting and pain away and promote healing. Check this out: Plantain Weed: Benefits, Side Effects, and Uses

    Broad Leaf Plantain Broad Leaf Plantain in Lawn Broad Leaf Plantain Lawn back of leaf identification - City Prepping - Eat your lawn

    When I find it on the lawn, I pick the leaves and bring them in and dry them (I do it in the dehydrator). Then I can use them to make salves or tinctures. Sounds fancy, huh?

    Here is the other weed I have lots of:

    Wild Lettuce Wild Lettuce pain remedy in your lawn Arthritis pain relief wild lettuce in your lawn

    When I was a kid, I always called it milkweed, because the stems have that sticky white stuff. It is actually called wild lettuce. Wild lettuce as food and pain relief: how to identify it in your garden.

    Wild Plants, Foraging, Food, Art and Culture

    Here is a quote from this article:

    The milky sap contains lactucarium, which has been used as medicine since antiquity for its digestive, diuretic, narcotic, and sedative properties. Lactucarium is known as ‘poor man’s opium’ I always have some dry wild lettuce leaves in my dispensary, which I brew when needed. It is important not to boil the leaves, as very high heat will destroy the beneficial effects, so just place a few leaves in a teapot, add hot water and let it infuse for a few minutes.

    LONG TERM FOCUS: Beans

    1 lb dry packaged beans = 2 c. dry beans = 6 c. cooked beans

    Beans are part of the “legume” family.  The more you have of different types of grains, the broader spectrum of nutrients you will get.
    There are 3 different types of grains:
    cereals:  barley, oats, rice, rye, wheat, corn
    pseudo-cereals:  amaranth, quinoa, chia

    legumes:  alfalfa, peas, beans, lentils, peanuts

    Prepping with beans“During the Great Depression, beans were also known as “poor man’s meat” because of their protein.  They are a rich source of niacin, thiamin, riboflavin, B6, carbohydrates, minerals, vitamins, and fiber.  They have good cancer-fighting characteristics and have been specifically linked to lowering the risk of colon cancer.

    Consider storing “some” of the following: black beans, black-eyed peas, garbanzo beans, lima beans (NOT my favorite), great northern beans, split green or yellow peas, kidney beans, lentils, navy beans, pinto beans.  There are still other varieties worth exploring.

    There are three main ways to cook beans

    1. Overnight soak – just what it says.  The longer you soak them, the less gassy the beans will be.  After 12 hours, drain the water, rinse and cook.  Beans soaked for 12 hours have a more uniform shape than quick soaked beans.
    2. Quick soak:  Boil for 1 hour, turn off the heat, and soak for 2-3 hours.  Drain the water and cook.
    3. Just boil away.  Eventually, they will soften and cook up.

    AFTER your beans are cooked, add flavorings, meat, vegetables, or whatever.  Don’t add these ingredients while the beans are cooking.  Some acidic foods will increase the beans’ cooking time: tomatoes, lemon juice, vinegar, etc.

    Cooked beans will store nicely in your refrigerator for a week and they will freeze nicely for at least 6 months.

    The recommended amount is 2 1/2 pounds per person per month (30 pounds a year).  That doesn’t sound like very much.  But 1 lb = 6 cups beans; 2 1/2 pounds = 15 c. beans = 1/2 c. beans per day.  A starvation diet to be sure.  Just plan accordingly.

    SHORT TERM FOCUS: Tomato Sauce

    I do NOT can my own tomato sauce.  I just buy a flat at a time and keep 2-3 flats on hand.  I DO can my own diced tomatoes.  I like them better than canned because I don’t get any “core” piecesCross-section of tomato showing seeds that are hard, white, and bitter.  I try to wait until prices are under $.50 per pound, and even then it is hardly worth it, except for my finicky preferences.  I’m hoping that this year’s garden, with 10-12 plants of determinate tomatoes, will give me a good harvest that I can “can”.

    72-HOUR KIT FOCUS: Emergency Contacts

    Time to update your emergency list.  Other than your phone, this list should be kept someplace where people can get a hold of it if you have an accident.  Your emergency backpack should have a list of numbers and addresses.  I’m thinking that I’ll take a satellite photo of each person’s address in case I have to drive there without the aid of my GPS.  I can simply keep the papers in an envelope tucked into my backpack.

    MISC FOCUS: Bathroom Tissue, AKA Toilet Paper

    Toilet Paper ShortageTime to store another package.  I like the Costco brand which has 30 rolls in a pack.  Keep it in the garage, or in the tool shed, or anyplace where it will be dry.  We ALL know what it’s like to go to the store and NOT have toilet paper. One roll per person per week.

    FOOD STORAGE RECIPES

    I’ve shared this one before, but it’s one of my fav’s and I make it all the time.  I like it because the ingredients are all shelf-stable, but you can use fresh if you want to.  Plus, it uses two types of beans not usually stored:  Northern white beans and garbanzo beans.  You can get both of these types of beans in dry form, or in cans.

    White Chili

    2 chicken breasts – cut in small cubes
    1 TB oil – fry chicken in oil
    1 onion chopped – and and sauté
    3 cloves garlic, chopped – add and simmer 1-2 min. more
    1 tsp cumin

       You CAN use canned chicken and dehydrated vegetables.  Rehydrate the onion and garlic in some hot water for 10-15 min.  Then sauté in the oil.  Add the cooked chicken (drained) and cumin.  Stir to mix and heat through.

    Add:

    3 cans Northern white beans not drained
    1 can garbanzo beans not drained
    1 can white corn drained
    1 can chopped green chiles (I’m not a big fan of chiles, but they add a nice flavor and you really can’t taste them.  It does NOT make the chili spicy.)
    2 tsp chicken bouillon.

    Simmer 1 1/2 hours (or make in the crockpot)

    Top with jack cheese.  (which I usually forget).  This chili goes well with cornbread, biscuits, muffins, or any type of bread.

    Red Beans and Rice

    from The Pioneer Cookbook by Miriam Barton

    1 pound dried kidney beans.  Rinse the beans.
    8 c. water

    ham bone or ham hocks are optional but really good.

    1 onion diced (can use dehydrated)
    2 celery stalks, sliced (can use dehydrated)
    1 green or red pepper (stem and seeds removed) diced
    2 cloves garlic minced (can use dehydrated)
    1 1/2 tsp salt

    Place all ingredients in a large stockpot.  Cover and cook on medium heat for 3-4 hours, stirring occasionally.  

    1 1/2 c. rice – Stir into the pot for the last 40 minutes of cooking.  It may be necessary to add more water if it cooks out before the rice is soft.

    The beans and rice are done when they are tender.  Remove the ham bone before serving.

    Two Chickpea Recipes

    Roasted Garbanzo Beans

    2 cans of garbanzo beans, rinsed and drained. Pour on a cookie sheet and pat dry.
    2 TB olive oil – Toss with beans
    1 tsp salt – Sprinkle and continue tossing till well mixed

    Bake 40-50 minutes until crisp. Tossing and turning pan halfway through cooking.

    Season with your preferred mix of seasoning when they are finished baking:

    Cajun, garlic, onion, cumin, chili powder, etc.

    Roasted Cinnamon Garbanzo Beans

    1 can chickpeas (garbanzo beans) rinsed, drained, and patted dry (or about 2 cups cooked and dried)
    1 tsp canola or coconut oil
    1 tsp cinnamon
    1 TB maple syrup or honey
    1/2 tsp vanilla extract
    1/2 tsp salt

    Mix all ingredients in a medium bowl. Spread on a baking sheet or baking dish and bake at

    325˚ for 12-15 minutes. Serve warm or at room temperature, smashing beans slightly for younger eaters if desired.


    Marti

  • 15 Low-cost Survival Items That Will Outlive You

    15 Low-cost Survival Items That Will Outlive You

    Low-Cost Items You Need Today “Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.”  ―George Herbert. This blog will examine the 15 low cost survival items that will likely outlive you and will see you through an extended disaster.  If you find that you don’t have one or two of them, get them.  If you have them all but not all in one bag, build that bag now.  Don’t hope to gather all these things together in your big hurry to get to higher ground and survive, or whatever your emergency case may be.  I tried to focus these 15 items on low-cost options, but we didn’t rank them according to importance.  That will depend on the disasters you face.  We’ll post a link to each of these items below.  So let’s jump in… Download the Start Preparing Survival Guide To Help You Prepare For Any Disaster.  We’ll post a link in the description and comment section below or visit cityprepping.com/getstarted for a free guide to help you get started on your journey of preparedness.  Multi-Tool Multi ToolFingers softened by punching a keyboard all day won’t respond well to twisting wire, and you don’t want to risk dental damage by trying to cut or break things apart with your teeth.  A good, well-built, multi-tool just might save your life.  These come in many different brands with a range of features.  Some people swear by certain brands: Leatherman, Gerber, Pohaku, Mossy, and more.  Whatever you select, make sure it has pliers, a cutting mechanism, a serrated edge, and a file of some type.  Then, put it to the test and use it frequently.  Make sure it’s sturdy and you know how each tool works.  Whether fashioning a fishhook from a soda pull tab, cutting wire and rope, or pulling a tooth or nail, you will be glad to have one of these in your inventory. 550+ Paracord, Duct Tape, Bungee chords Bungee CordsThe use of cordage and duct tape is without limitation.  From tying down a structure or setting up a rain tarp, you are only limited by your knowledge of how to use them.  Pay up for a good paracord and understand its uses.  Do the same for duct tape.  There’s a big difference between Gorilla all-weather duct tape and the silver stuff you can buy cheap.  You do not want to find out its cheap tape or cord when it’s raining on you.  As for bungee cords, from tying things down to fashioning a makeshift bow or slingshot to functioning as a belt for your pants, a bungee cord is a go-to item that should be in your inventory.  It’s a compression device with a built-in clasp, basically, and you will find it helpful in so many different situations. Water Filtration & Treatment Water Filtration and TreatmentWithout water, you won’t survive three days.  Consider a LifeStraw or Mini Sawyer.  These won’t be a permanent solution for you, but 1,000 or 100,000 gallons of water will get you a lot further down the road than a case of dysentery.  Consider too germicidal water purification tablets.  While these won’t filter toxins, they will kill all biological organisms in your water.  You can easily get both of these solutions in your pack at just a few ounces of weight, so make this survival essential an absolute priority. Tarp & Heavy Duty Trash Bags Heavy Duty Trash BagsTarps and heavy-duty trash bags allow you to haul things, direct rainwater, store items, or even allow you to construct a makeshift shelter or poncho to protect you from the elements.  Simply having an instant roof over your head when you are out in the elements could mean the difference between life and death.  Even if it’s not that extreme of a situation for you, having the plastic to dispose of waste or cover a storm-damaged roof can turn a bad disaster into a minor disaster.  Here too, you can have a thick tarp and thick, contractor-grade trash bags in your bag for barely any weight. Fire Starters & Candles Fire Starters and CandlesIf we had just one means to start a fire, a lot could go wrong.  If we had just one accelerant, it would be a wax candle.  We suggest you have multiple means of starting a fire, from regular old bic lighters to matches to Ferro rods.  Getting a fire going is essential, and not everyone is an expert at getting fire from two sticks.  Because of this, candles make lighting a fire so much easier or can simply be used for the light they provide.  When placed on a beginning fire with the wax dripping, you will have an inferno in just a few minutes.   Crank or Solar Charger/Light Solar Charger LightYou will need some power, even if it’s just to charge up a flashlight or smartphone. A hand crank charger or a small solar battery can generate the electricity you need.  Some have built-in emergency radios, flashlights, and other features. Read the reviews to ensure you’re getting a quality unit. You will burn calories operating a hand crank charger, but you will also function with fewer electrical requirements. Tactical Multi-Use Flashlight Tactical Multi Use FlashlightRemember playing with dad’s trusty old metal flashlight that took two D-Cell batteries and had one bulb?  You might still have that around to this day.  It’s time to upgrade.  Flashlights have advanced a thousand times over since then.  They can come super bright and rechargeable.  It’s time to upgrade your flashlight.  A headlamp frees up your hands and be sure to pick up a light with a red light to reduce drawing attention to yourself and maintaining your night vision. Leather Gloves, Hat, Rain Jacket, Fleece Jacket, Socks, Shoes Rainy Season BootsYour first layer of protection from the elements is what you are wearing.  If disaster strikes and you are thirty miles from home and dressed business casual, you may find it challenging to get back home.  Having a hat, rain jacket, fleece jacket, socks, and an old pair of walking shoes or sneakers in your bag can put the odds back in your favor.  And, if you are going to be out in the wild for any amount of time, I always recommend leather gloves.  Some gloves these days look excellent and sturdy, but they aren’t.  They tear easily or separate, but we have never had a leather glove fail me once. Walkie Talkies or Ham Radio   The one-way communication of your emergency radio that may come with your crank charger is excellent for finding out the threats around you.  A walkie talkie or Ham Radio is better because it will provide two-way communication.  You do need to get a license to operate legally for the Ham, but during an emergency, it is not required.  You may just monitor the chatter or look for responders or survivors of whatever disaster has befallen you.  Having at least some form of two-way communication in your group is a game-changer. Stainless Steel Sealable Container Sealable ContainerHaving a lidded stainless steel container isn’t something you might think you need, but after a disaster, you will be glad to sterilize water in it, even carry water in it.  You will want non-insulated stainless steel you can put on or near a fire if you have to.  Have at least one in your Everyday Carry bag.  If all you ever have to do is heat some water to pasteurize it and make it drinkable, you will be glad to have these. Hatchet/Fixed Blade Knife/Folding Saw KnifeHatchets, knives, and folding saws only come in two styles– cheaply made or good.  Invest in a fixed blade knife for processing wood, hunting, cutting, setting up camp, that is preferably a full-tang knife.  The folding saw is useful on small logs and branches.  The hatchet is a long-term solution.  A fixed blade knife will serve you much better than a pocket knife will.  All of these can be used for self-defense, as well.   Area Map & Orienteering Compass Area MapAfter a disaster, street signs and landmarks may be non-existent.  Roads may be impassable.  We suggest, that you have a area specific map of no more significant than 50-miles around you and a simple orienting compass.  Sometimes you have to get from point A to point B, but you have to go through Point G to get there.  Have at least some hardcopy navigation tools in hand to get you where you need to go when your GPS isn’t working, even if you know the typical route. First Aid Kit First Aid KitNo matter where you get your first aid kit, always think of it as a starter for you to build upon.  You want to make sure the band-aids genuinely stick.  You want medicines in there you know are up-to-date and provide the broadest of treatment regimens.  And, you want it small and portable.  Whether it’s a minor scrape or a significant trauma, you absolutely need a first aid kit in your bag.   Seeds & Food Seeds and FoodHave some freeze-dried foods, calorically dense bars, and maybe some seeds.  It doesn’t hurt to have all of these in your bag.  Sometimes you just need a quick meal to clear your brain fog and restore nutrient levels.  Additionally, depending on where you may be forced to bug out and for the potential amount of time you may be stuck there, having seeds may help in your next evolution of survival.  With their size and weight, it’s not a bad consideration. Sun Screen & Insect Repellant Insect RepellantOften forgotten but part of your shelter, you need sunscreen and insect repellant.  If you have ever been eaten alive by bugs or had a sunburn so bad you blistered, and it hurt to move, you know how important these can be.  For minor and temporary disasters, any sunscreen will do.  For insect repellents, they range from the natural to the extreme.  You use what works best for you and your skin type, but get these protective layers in your bag. CONCLUSION We know there are many other things you could consider an essential survival item.  We wanted to focus on very low-cost and lightweight items here.  If you have each of these fifteen in your emergency stash and you know how to use them, you will be far better off than most people after a disaster.  Your odds of survival will be exponentially higher. Suppose you have all of these items already. Great.  Are they all in the same bag or backpack?  If not, you need to get them all together.  After a disaster is not the time to try and remember where you put everything or where you last used it.  Your goal is to put one of each of these items and more into a single backpack.  Then store that backpack in the closet by your door, under your desk at work, in the trunk of your car, or wherever you spend most of your time and would most likely be when disaster strikes.  We have a similar kit in my car and in my bugout bag.  We have bags for the kids and my wife.  What do you think?  What’s your go-to survival essential?  Did we cover it here?  Let us know in the comments below. We try to read the comments and respond to them when we can, typically within the first hour of releasing a blog. Please consider subscribing to the site if you’d like to be notified when we release a blog and give this blog a thumb-up to help the channel grow.   As always, stay safe out there.   LINKS TO ITEMS DISCUSSED IN THIS VIDEO: Leatherman wave multi-tool – https://amzn.to/3suwnKp  Tough-Grid Paracord – https://amzn.to/3JlpTEs  Gorilla tape: https://amzn.to/3GstCOW  LifeStraw – https://amzn.to/3AS6eZT  Mini Sawyer – https://amzn.to/3oldMiO  Aqua Germicidal Water Purification Tablets – https://amzn.to/32S3IWW  Petoskey 42-Gallon, 3mil, Contractor Trash Bags – https://amzn.to/3oHKo6t  Reversible Tarp – https://amzn.to/3Jnf70n  Bic lighter – https://amzn.to/3rJ3Di8  Crank Emergency Charger/Radio/Flashlight – https://amzn.to/3okKd0L  Olight flashflight (1,750 lumens) – https://amzn.to/3uEL4NR  Olight flashlight (14,000 lumens) – https://amzn.to/3Bl9wVJ  Headlamp – https://amzn.to/3Jjvr2f  Walkie Talkies – https://amzn.to/3oAIuEL  Ham Radio Walkie Talkie – https://amzn.to/3ojWTVH  17 OZ Uninsulated Single-Walled Stainless Steel Water Bottle – https://amzn.to/3LnMD8J  Hatchet – https://amzn.to/3uHrCA7  Folding Saw – https://amzn.to/3BbETBW  APO 1 Surival knife – https://bit.ly/33gDBcy  Orienteering Compass – https://amzn.to/3ukCsvs  Professional First Aid Kit – https://amzn.to/3ghuR91 
  • Marti’s Corner – 52

    Marti’s Corner – 52

    Marti's Corner at City PreppingHi Everyone,

    NOTES:

    *  Can you store food in empty bottles?  Like 2-liter bottles or empty water bottles?  Check out this article for pros and cons.  Packaging Dry Foods in Plastic Bottles for Long Term Food Storage – The Provident Prepper

    Tomato Sprouts*  It’s not too late to start seeds.  My tomatoes are up and growing, but I haven’t done the peppers yet. According to this video, peppers can be started 12 weeks ahead of time.  Gotta get on that. A Complete 20 Minute Guide to Starting Tomatoes & Peppers Indoors – YouTube

    He has another video and I watched it too.  Seed Starting Tomatoes & Peppers Indoors: Why, When & How, Cell Size, Fertilizing & More Explained – YouTube

    He germinates his seeds under grow lights.  I don’t have any of those.  What I do is cover the pots with plastic wrap, and keep them on the kitchen counter.  As soon as they sprout, I start carrying them outside for sun and wind.  Luckily, here in So. Cal, we can do that – even in January.  But, I bring them in at night.  (It’s a pain, but my husband is patient, and I really want them to thrive.)

    *  Want to actually be in a class?  Here is a free webinar:  9 Things to Know Before You Start Plants From Seed – joe gardener®   There are four classes to choose from (the same content)  Jan 26, 27, 28, 29.  Free!

    *  I opened the strawberry jam that I bought in 2012.  It tasted fine.  But it had turned a dark color, and it wasn’t appealing.  I tossed it.  I HATE to throw away food, but we just don’t go through jam as fast as a family with children might.  Craig has it on toast, or biscuits, or PBJ sandwiches.  I’m not a big fan of PBJ, so I usually eat leftovers from the night before instead of a sandwich.  I marked today’s date on the outside of the jar, so I’ll see how long it takes us to go through it.  Meanwhile, I’ve decreased my jam jars from 8 to 3.

    LONG TERM FOCUS: Oats

    So I got thinking about other hot “cereals” you could have for breakfast.  Personally, I like Cream of Wheat.  I have maybe 4-5 boxes stored.  I just vacuum sealed the whole thing, box and all, andOats wrote the date on it.  

    I also looked up “cornmeal mush”.  Pretty much, it’s just cornmeal and water, mixed and cooked with a little salt.  Two parts water, 1 part cornmeal.  A couple of shakes of salt.  Mix in a saucepan and stir until it thickens (5-7 minutes).   You can put it in bowls and serve it with milk and sugar.  You can cool it in a loaf pan, then slice and fry in oil.

    Also, have you ever had grits for breakfast?  It’s not a typical So. Cal thing, but I had them once in Idaho on a farm.  They were divine!!!  Grits are made from stone-ground corn.  For cooking, boil 1 1/2 c. grits in 4 c. water.  Then remove from the heat and let sit overnight.  In the morning, just boil and cook for 20-25 minutes with 1/2 tsp salt.  Stir constantly so it doesn’t burn.  When the water is absorbed, remove it from the heat.  Serve with butter and heavy cream.  You can also add Parmesan cheese.

    SHORT TERM FOCUS: Syrup

    When my kids were little, I made my own maple syrup:

    Syrups

    1 c. corn syrup
    1/2 c. brown sugar
    1/2 c. water
    few drops of maple flavor
    1 TB butter

    I gotta admit, homemade syrup doesn’t have all the chemicals (sodium hexametaphosphate, sodium benzoate, and sorbic acid) that my Log Cabin syrup has.  But you still have to store the corn syrup. (NOTE:  I found a recipe to make your own-see below)  I keep the recipe, and I keep some corn syrup on hand (for Rice Krispie treats), but I admit that I buy syrup and store it.  I’ve never had it go bad (must be all those chemicals, right?).  Because pancakes are a big part of my “storage plan”, the syrup is a must-have.

    72-HOUR KIT FOCUS

    I have one of these in each of my kits: ReadyWise Seychelle Water Filtration Bottle, BPA-Free, 28 oz.Best Water Filter Bottle

    It’s a water bottle with a filter inside.  The filter removes up to 99.99% of pollutants for 100 gallons of water.  They are kind of pricey at $30 each, but I just bought one at a time until we all had one.  Since I keep my 72-hour kit in the car, if I need clean water, I can always filter whatever I can find.  Plus, I like the fact that I could carry water (as opposed to a filter straw). 

    FOOD STORAGE RECIPES

    Corn Syrup

        from food.com, submitted by Roosie

    2 c. white sugar
    3/4 c. water
    1/4 tsp cream of tartar

    pinch salt

      Combine and bring to a boil, stirring constantly.  Reduce heat to a simmer and cover for 3 minutes to get sugar crystals off the sides of the pan.  Uncover and simmer until it reaches soft-ball stage 235-245˚. 

     Monster Cookies from the Pioneer Woman (EVERYTHING yummy goes into them!)

    1 c. butter
    1 1/2 c. brown sugar
    1/2 c. white sugar

         Mix butter and sugars

    2 eggs
    2 tsp vanilla
    1/2 tsp baking soda
    1 tsp baking powder
    2 tsp salt
    1 1/2 c. flour

         Mix

    1/2 c. M&M’s
    1/2 c. chopped pecans
    3/4 c. chocolate chips
    2 1/4 c. Rice Krispies

    Mix and form into large cookies.  Bake 350˚ 12 min.

    (My notes said that when I made them, they were really flat and needed maybe another 1/4 c. flour?)  

    Rice Krispie Yummies

    13 X 9 pan, buttered

    In a saucepan

    1 1/3 c. white sugar
    1 1/3 c. white corn syrup
    1 1/3 c. creamy peanut butter

        Heat til dissolved.  Do NOT cook.  It will turn into hard candy and make the squares hard as a rock.  I speak from experience here.

    In a bowl:

    6 c. Rice Krispie cereal

    Pour the sugar over the cereal and mix well.  Press into the baking dish.

    Frosting:

    1 1/3 c. chocolate chips
    1 1/3 c. butterscotch chips

        Melt in the microwave 30-60 seconds at a time.  Pour on top and spread evenly.  Let cool.


    Marti

  • Warning! THEY Are Hoarding Food and Fuel. Why?

    Warning! THEY Are Hoarding Food and Fuel. Why?

    Warning! THEY Are Hoarding Food and Fuel. Why? “…we will never allow anyone to bully, oppress, or subjugate [China]. Anyone who tries will find them on a collision course with a steel wall forged by 1.4 billion people.” — Xi Jinping, 2021. Russian and China are massively hoarding the global energy and food supply right now.  China is expected to have an incredible 70% of the globe’s corn reserves in the first half of the crop year 2022, 60% of its rice, and just over 50% of its wheat.  That leaves many to wonder why.  What are they up to?  It isn’t normal, but we can see that they are telegraphing their intent if we examine it.  All this information taken together points to only one conclusion.  The writing on the wall is that we are potentially in the early days, just before a major battle in a war between the East and West.  In this blog, we will examine the relationship between China and Russia, why they are aggressively hoarding resources like never seen before, what you can expect next, and how to prepare.  So let’s jump in. Download the Start Preparing Survival Guide To Help You Prepare For Any Disaster.  We’ll post a link below or visit cityprepping.com/getstarted for a free guide to help you get started on your journey of preparedness.  THE SECRET RED DEAL The Secret Red DealRussia wants Ukraine.  China wants Taiwan.  Vladamir Putin and President Xi Jinping have met several times.  Most recently, they held a virtual meeting on December 15th, 2021.   Russian Foreign Minister Sergei Lavrov met with his Chinese counterpart Wang Yi earlier in 2021.  Sino-Russian relationships have sweetened in recent years.  They announced their first joint space project together.  Even as a non-Arctic state, China is aligning itself with Russia strategically in the Arctic to ensure northern trade routes and resources.  Sino-Russian trade hit the equivalent of 110 billion dollars in 2020, with both sides aiming to double this by 2024.  Free trade agreements between the Eurasian Economic Union, whose most prominent member is Russia, exist with Egypt, Iran, China, and Vietnam.  Free trade agreements are in discussion for the countries of Mongolia, India, Singapore, and Indonesia.  There is clearly a growing alliance between the two countries. Their tactics of destabilizing countries from within through the use of demonstrations, disinformation and propaganda campaigns, and rebels are shared, as well.  Their land interests are different, though.  China is seeking the same element of control over land in the South China sea, territories in the South Pacific, and bordering nations.  Russia is trying to gain back the regions of the former U.S.S.R.  It’s reasonable to assume assurances have been given at these meetings to turn a blind eye to each other’s territorial struggles and aspirations; however, there is likely some coordination of efforts going on here as well.  The two countries share an antipathy to Western pressure and dominance.  The US-led world order they mutually despise has made it imperative that Moscow and Beijing work together. China and Russia have been getting closer and closer.  China imported about 3.7 million tons of thermal coal, the primary fuel for electricity production, from Russia in September, 2021. That’s up more than 230% over the year before.  At the same time, bristling from the Australian Prime Minister’s suggestion that an investigation should be launched into the origins of the COVID virus in Wuhan, China was able to deny cargo ships laden with coal from Australia in response.  The U.S., perhaps in response to the warming of these red-leaning autocratic partners, abandoned a 66 billion dollar deal with France in favor of an agreement to help Australia deploy nuclear-powered submarines.  This, of course, infuriates China and Russia both, especially China with its aspirations to control the Pacific and probably Indian oceans. GRAINS OF THE REAL TRUTH Grains Of The Real TruthRussia and Ukraine account for about 30% of world wheat exports, and Ukraine exports about 16% of world corn exports. An invasion of Ukraine would create chaos and embargoes against Russian grain exports.   China would most assuredly not embargo Russian grain.  Russia and Ukraine’s combined wheat exports for the 2021-22 marketing year are estimated to account for 23% of the global total of 206.9 million metric tons.  Ukraine accounts for an estimated 16% of global corn exports.  So, you can quickly see how critical Ukraine’s resources are to the totality of Putin’s power.  For its part, China produces 134 million metric tons of wheat.  Combined, it is 44% of the entire world’s wheat supply.   China has been hoarding grain immediately following these critical Russia and China meetings.  That is more than just coincidental.  China is expected to have an incredible 70% of the globe’s corn reserves in the first half of the crop year 2022, 60% of its rice, and just over 50% of its wheat.  This is all according to data from the U.S. Department of Agriculture.  We will repeat this information for you another way because it’s critical to understand.  So, half of all the world’s wheat is in China.  Over half of all the rice in the world right now is in China, and all but 30% of the world’s corn is in China. You can bet that Russia holds a large share of the remaining reserves.  In most cases, processing companies and trading houses in China, Russia, and India are state organizations running the storage facilities for the rest of the world. In the EU, hardly any farmers store grain or oilseeds.   The world’s grain reserves are primarily in the hands of just three countries, two of which are hostile to the West.  The third is, at least, economically and geographically aligned with the others.  What happens if Russia and China just flip the switch, shut off, and shut down the storage facilities along with their excess reserves?  The answer is that the world starves without its grain.  Prices soar.  Farmers in non-aligned countries cannot obtain the seeds that they need.  Ranchers cannot get the feed they need.  Manufacturers cannot get the raw materials they need.  We don’t know about you, but we’re not currently growing corn, rice, or wheat. It is more than just grain, though.  When you look at fossil fools, China has been hoarding coal, stepping up its production, decreasing its exports, and realigning its exports with Russia.  For its part, Gazprom, Russia’s largest global energy company, has inked deals with former soviet countries like Moldova, Hungary, and even with the presidential dictatorship of Turkey.  At the same time, Europe is trying to free its dependence on Russia’s gas exports, and Gazprom is closing critical pipelines and not seeking new contracts, which is evidenced by the fuel giant’s lack of contracts for exporting via the Yamal-Europe pipeline in February.  Of note, Gazprom has not booked gas transit capacity for exports for February via two lines into Ukraine. EAST VS WEST East vs WestAll this information taken together points to only one conclusion.  We even have a realistic timeframe for it.  We have previously covered Russia’s chess game in Ukraine, but we haven’t covered China’s intentions with Taiwan and the South China Sea in-depth.  Based on this information, we can deduce that the two countries’ territorial aspirations may be in concert with each other.  The two countries have had more official and unofficial meetings.  The two countries have territorial ambitions.  The two countries have been hoarding food and fuel.  The two countries have sought to destabilize opposing countries through orchestrated misinformation and division campaigns.  The two countries have engaged in state-sponsored cyber warfare intended to destabilize adversaries.  The two countries have profited the most off of the rest of the world’s over-dependence on supply chains and fossil fuels.  Both countries have Anti-Western sentiment and a deep dislike for NATO– Russia because it sees the organization as a threat to its sovereignty and autonomy, and China because of the 1999 Nato bombing of the Chinese embassy in Belgrade.  That led to Chinese officials condemning the attack as a “barbaric act” and a “war crime.”  It also led to Chinese students around the world protesting what it called NATO fascism.  China has also long been vocally opposed to the West’s “Free Tibet” movement. The Winter Olympics will begin on February 4th in China, and Vladamir Putin plans to be there.  You can bet there will be photo ops and handshaking between Putin and Chinese President Xi Jinping, even as the U.S. diplomats boycott the games and pressure other countries to do the same.  There was a rumor that the Chinese president had asked Putin not to invade Ukraine during the Games in a call between the two leaders in December.  This rumor hasn’t been confirmed.  The U.S. has said it will not send dignitaries to the Games, which begin on Feb. 4, in a protest over China’s detention of more than 1 million Uyghur Muslims in the northwestern region of Xinjiang.  For its part, China has condemned what it feels is U.S. interference and has further called for an end to U.S. support for self-governing Taiwan, which China claims as its territory. It is possible the world could see movement against both the Ukraine and Taiwan at the onset of during or just after the Olympic Games.  China is not likely to want to see any overt aggressive tactics implemented while it is hosting the games, but China doesn’t control Putin in any way.  Putin cannot let the conflict in Ukraine perpetually brew without some resolution.  Given the recent movements in Belarus, it doesn’t look like he is waiting.  More than likely, further secret deals between the two countries will be struck.  Perhaps, an actual timeline and date will be established to coordinate their separate territorial actions.  Until then, the hoarding activities will be continued.  Both countries know that further conflicts are brewing on their horizons.  They are hardening their country’s against global opposition.  They are, in effect, prepping.  The writing on the wall is that we are in the early days, just before a major battle in a war between the East and West. WHAT CAN YOU EXPECT? What Can You ExpectLet’s just call it at this point and act as if China will move aggressively against Taiwan and Russia will move aggressively against Ukraine.  Diplomacy hasn’t diverted them from their respective paths.  The Western alliances are fragmented.  The world still reels from the failings of the supply chain it has become overly dependent upon.  The world is still recovering from a bad case of COVID.  Western countries suffer from deep political divisions that are stoked by foreign troll farms and render positive governance and legislation impossible.  To that, any unified, coordinated, and popularly supported retaliation for Russia or China’s overreach would be weak.  Expect embargoes.  Expect some limited military support and actions that could escalate dramatically.  Large wars that unite a population against common enemies also bring that population together in its suffering.  A larger war may be the cure for Western divisiveness. Accepting these conclusions, you can expect to see even more massive price hikes and shortages in the coming months.  Fossil fuels and food prices will spike sharply upward even as the supply is depleted.  Expect cyberwarfare to possibly shut down critical supply chain and grid components– railways, processing plants, manufacturing plants, shipping intermodal terminals, electrical, water, and natural gas municipal grids.  It’s very possible that the JBS and Colonial ransomware attacks last year were merely Russian flexings.  Just as we conduct nuclear and missile tests to demonstrate to adversaries our militaristic might, these attacks may have just been minor demonstrations.  An all-out and orchestrated attack on the U.S and European systems could result in a grid-down situation lasting weeks or months.  It could destabilize countries completely.  It would, assuredly, eliminate any opposition to territorial expansions of either China or Russia. We will likely see clandestine, Russian-sponsored, small action sabotage attacks on U.S. and allied soil.  The perpetrators will either be unknown, domestic actors unaware of their actual puppet string attachments to Moscow or Beijing, or lone wolf incidents seemingly without rational explanation.  A covert coordinated attack in a city near you is possible.  We just don’t know the extent of the Putin playbook.  We don’t know the lengths to which Xi Jinping will go.  We don’t fully comprehend the scrimmages they are planning together.  It’s hard to build a defense when you cannot fathom the clandestine strength and playbook of the offense.  The West is increasingly more divided every day.  The East is becoming increasingly more tightly aligned in lockstep with each other. WHAT CAN YOU DO? What Can You Do 3There isn’t much you or even one country can do against such a larger and orchestrated scheme, the parts of which we don’t fully grasp.  Many countries, the U.S. included, are looking at a multi-year retraction from the world stage and global influence.  Many countries may have to move away from the U.S. dollar for the purposes of international trade.  World-systems will require national and regional solutions.  Some will need to shrink even further into local systems to meet their resource needs.  The search for cheap labor and the global addiction to overseas products appear to have reached their climactic conclusion. For the next several years, many will see people turning away from global visions to concentrate on getting what they need to survive at home.  You can start prepping or expand on your prepping activities.  You can plan, grow, and prepare at least a portion of your own food.  You can strive for some solution that provides you even a little grid independence. You can cultivate your local community, realizing that national and global relevance is receding. The best that you can do is prep for at least 3-weeks, if not 3-months, of making it on your own.  This initial supply you have set up for yourself will only last you through the initial volleys of a global conflict.  This global conflict unfolding before us could dramatically alter our way of life.  You will need to develop the knowledge, skills, and resources to rebuild a way of life in a dramatically different world. Are we heading towards another World War?  It’s possible.  The problem between a war like that now and a war like previous ones is that our whole society is dependent on a supply chain that flows, cheap labor, the strength of the U.S. dollar, and a U.S.-led vision of democracy and freedom throughout the world. It could bring instability right to your doorstep.  Even if there isn’t a protracted ground war, EMPs aren’t out of the realm of possibility.  Likely, even Putin wants to avoid such an extreme option in place of covert actions.   By March, we will likely see movement in Ukraine and possibly Taiwan.  Each draws upon the distraction of the other to diminish any focused global blowback.  While both countries share a common antipathy to Western pressure, both are keen to preserve maneuvering room in the conduct of their respective policies.  Stay tuned. Double down on your prepping efforts and your readiness to take over the reins of your supply chain.  Cultivate your local resources. Are we heading into another global war?  Is diplomacy even possible at this point?  Let us know your thoughts in the comments below. We try to read the comments and respond to them when we can, typically within the first hour of releasing a video. Please consider subscribing to the channel if you’d like to be notified when we release a blog  and give this blog a thumb-up to help the site grow.   As always, stay safe out there.
  • Marti’s Corner – 51

    Marti’s Corner – 51

    Marti's Corner at City PreppingHi Everyone,

    NOTES:

    eggs-in-a-basket

    Egg substitutions.  I have some dehydrated eggs stored, and have even used them to make scrambled eggs once (they were pretty good actually).  But in this article by “I Am Baker” she experiments with 4 types of egg substitutions:  {4 OPTIONS!} Egg Substitutes – i am baker  I was surprised to see seltzer water on that list.  Seems like that would be an easy and cheap alternative.

    *  Every December, I buy new baking soda and baking powder.  When I checked the “use by” dates on the old baking powder, it was “use by Oct, 2021”.  It was only about 1/2 empty.  I don’t always go by those dates, but baking powder and baking soda DO lose their effectiveness over time – usually about a year.  Luckily they are inexpensive, so I don’t mind tossing the old one and paying $.89 for a new one.  My daughter and I were talking about it once, and she never even buys baking powder.  But I’m always thinking WHAT IF. Baking powder is a must for homemade pancakes, waffles, and quick breads.

    So, this is a good time to repurchase and start the new year fresh.

    *  Besides, baking soda has a lot of other uses:  21 Clever Uses For Baking Soda Around The House | HuffPost Life 

    *  I got an advertisement for a “Healing Garden” today in the mail.  Healing Herbs Garden Kit

    Many of these herbs I’ve bought online, usually dried.  Some of them I’ve tried growing myself, although I’m still not very good at it.  Growing herbs and flowers is different from growing vegetables.  It’s a good variety, however, and includes echinacea, calendula, marshmallow, mint, chamomile, lavender, and yarrow (among other things).  I grew yarrow once and even used it to make aLavender for soap making salve.  

        It’s surprising how many of these flower seeds suggest planting them in the winter, then waiting for them to come up in the spring.

    Consider composting.  It’s tough to do in a small backyard or with limited space, but it’s really rewarding.  https://www.youtube.com/watch?v=v0RGNFaZV7Y

    Try one of these: Dual Chamber Tumbling Composter

    LONG TERM FOCUS: Catch-Up Week

    Do yourself a favor and buy something you have been wanting for a while.  Maybe it’s a new griddle, maybe it’s a cast-iron pot to bake bread in, maybe it’s a vacuum sealer.  Make it a late Christmas present to yourself.

    SHORT TERM FOCUS: Water

    WaterBricksTime to stock up on water again.  Get 4-5 packs of bottled water.  This is handy for needing to transport water.  I also use this bottled water for feeding my sourdough start.

    Refill any larger water containers.

    Consider getting either a 55-gallon water container or some sturdy “blocks” for storing water.  Stackable Water Bricks are also a good option if your space is limited.

    72-HOUR KIT FOCUS

    I noticed Sterno on sale at Walmart for about $3.  We used these at our Church Christmas party and they burn for about 45 minutes, long enough to boil water and cook soup.  Get 5-6 of them, and stick them aside for that day you have no power but still need to cook dinner.

    MISC FOCUS: Plastic Wrap

    25 Plastic Wrap Uses You’ll Wish You Knew Sooner | Reader’s Digest

    FOOD STORAGE RECIPES

    Orange Julius Recipe

    I’m not very good about making smoothies.  I can’t just dump stuff in the blender.  I DO, however, love this recipe.  So refreshing, winter or summer.

    6 oz. frozen orange juice
    1 c. milk
    1 c. water
    1/4 c. sugar
    1 tsp vanilla
    8-9 ice cubes.

         Blend everything BUT the ice cubes.  Then add them one at a time until thick and icy.

    Chocolate Chip Cake Brownies

    Because you use a cake mix, you don’t need to worry about eggs or any other fresh ingredients.

    Cake mixes won’t store long term, but buy them on sale and use them within the year and you’ll be fine.

    1 4-serving size chocolate instant pudding.

    Mix with milk according to package directions.

    Add in cake mix and mix with an electric mixer until cake mix is moistened.

    1/2 c. chopped pecans
    1 c. mini semi-sweet chocolate chips

        Stir in and spread in a 9 X 13 baking dish that has been greased and dusted with cocoa powder.

    Sprinkle with

    1 c. semi-sweet chocolate chips

    Bake at 350 degrees for 30 minutes.  Cook before cutting.

    Copycat Krispy Kreme Glazed Doughnuts

    You can do this!  Here goes:

    In the bowl of an electric stand mixer, mix:

    2 1/4 tsp active dry yeast
    1/2 c. warm water
    1/2 tsp. granulated sugar

         Mix this together and let it rest 5-10 minutes

    1/4 c. evaporated milk, warmed to 110 degrees
    1/4 c. sugar minus 1/2 tsp
    1/2 tsp salt
    1/4 c. vegetable shortening
    1 egg
    1 egg yolk
    1/2 tsp vanilla
    1 1/2 c. all-purpose flour

          Set mixer with the whisk attachment and blend until smooth.  Switch mixer to hook attachment, slowly add 1 c. flour, and knead on low speed until smooth and elastic, about 4-5 minutes.

         Transfer dough to a lightly oiled bowl, cover with plastic wrap, and let rise in a warm place until double in size, about 1 1/2 hours.

          Punch dough down and roll into an even layer on a floured surface to slightly less than 1/2 inch thickness.

         Cut into doughnut shapes using a doughnut cutter or two round circles cutters.  Cover and let rise until doubled, about 30-40 minutes.

         Heat 3-4 c. shortening in a cast iron dutch oven to 360 degrees (don’t let it get about 375).  While oil is heating, prepare glaze:

    2 TB unsalted butter, melted
    1 1/3 c. powdered sugar
    1 pinch salt
    2 tsp evaporated milk
    1/2 tsp vanilla extract
    3-4 tsp hot water

      Not too thin, fairly thick is good.

    Fry doughnuts a few at a time until golden on the bottom, then flip over and fry opposite side.

    Transfer to a wire rack and cool 1-2 minutes, then dip in glaze while still warm and return to the wire rack and allow the glaze to set.  Best served warm.  Once cool, reheat 5-10 seconds if desired.


    Hope your holiday season was happy and filled with hope for the new year.

    I worry about the future but am so thankful to be living in these miraculous times.  It’s it great to be alive right now?

    Marti