- Use BPA-free unused soda or water bottles for water, rice, bean, or grain storage.
- Grow and eat something, even if that’s just sprouts on the window sill.
- Cook your own food, so you learn and save money.
- Dehydrate food.
- Learn to forage, hunt, or fish in your local area, then process and eat what you gather.
- Invest in a good map and learn to read a compass.
- Build a bugout or everyday carry bag.
- Build your pantry one can at a time.
- Build a great first aid kit one item at a time.
- Repair, recycle, and reuse containers, anything and everything.
- Get rechargeable batteries and devices, and a means to charge them without central power.
- Learn to save seeds and start a windowsill garden.
- Form a buying co-op to get more for less and split it up.
- Buy one bag of rice, dry beans, and a few Ramen with each trip to the store.
- Buy one extra canned good and one bag of pasta per trip to the store.
- Don’t throw out gently used trainers or sneakers. Put them in your bug-out bag stuffed with extra socks.
- Buy zip ties, bungee cords, a paracord, and a tarp. They’re amazingly useful.
- Stock up on garbage bags and wet wipes.
- Have emergency mylar blankets in your bags.
- Pack new small games for kids and a deck of cards.
Author: cityprepping-author
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Marti’s Corner – 99
Hi Everyone,
NOTES:
* My worst-case scenario is that I’m out of town, and there is a disaster, and I have to walk home. Each week, I spend one day in San Diego. I know there is NO WAY I am going to walk home from San Diego in high heels. So, I keep a pair of tennis shoes in the car – both cars, actually. I tuck them in with the spare tire. I did not buy NEW shoes for that purpose, but when I DID get new tennis shoes, I put the old ones in the car. Just a suggestion.
* AND, it wouldn’t hurt to put an extra pair of socks in your 72-hour kit. Boy scouts know that you should put on dry socks at night.
* Just a note from someone working in the Church of Jesus Christ of Latter Day Saints Home Storage Center: “I’m serving a Service Mission at our Bishops Storehouse and know that we haven’t had baking powder for many months, just not available. I was told by the manager that SLC (Salt Lake City) doesn’t even have any, so if you find it in the grocery stores, you might want to get some for storage.”
* I watched another City Prepping video last week. Kris mentioned that aluminum has been hard to get. Somehow production got behind during COVID and has a hard time catching up. He said that we might find shortages of canned goods because of it but that fresh foods could still be plentiful. You should seriously consider having some way to preserve food. I suggest starting with a dehydrator. I have mushrooms in my dehydrator right now. (I bought some for a salad and don’t want to waste the leftovers.) I also suggest a canner. Water-bath canners are pretty cheap (under $25) and can be used to can tomatoes and fruit. Pressure canners can range from $100-$500.
23 Quart Pressure Canner Cooker for Canning & Cooker with Gauge Steaming Rack Auto Lock Handle for Stewing Pressure Cooking. This is similar to the one I have at $134. I’ve had mine since the ’70s!!!! With a pressure canner, you can preserve vegetables that are on sale and meat that goes on sale. Just a few weeks ago, the chicken was $1.79 for boneless, skinless breasts, and I canned up about 20 pints!
There are lots of videos about using a pressure canner. If you live in So. Cal, I will come to your house and help you learn!!!
GARDEN HAPPENINGS
** Have you noticed an increase in the cost of lettuce? I guess the market has been hit because of lettuce disease and bad weather. I don’t buy lettuce anymore, so this doesn’t affect me. I can’t believe how easy it is to grow. Almost foolproof! I bought a “greens” class: Leafy Greens Container Garden Course – THE LIVING FARM $49. If you watch, these classes sometimes go on sale. I think I paid about $35. Anyway, here is what I learned:
These lettuce beds are sitting on my patio table in the backyard. They have holes in the bottom and are up on blocks so that the water will drain. I’m growing bib lettuce, red lettuce, and green lettuce. Do you see the empty container? I planted this container about 2 weeks ago, and the baby plants are just coming up. I try to rotate the containers so that I always have lettuce. You can see the plastic tub in the front on the left is falling apart. I find that each tub only lasts about a year. The sun and elements make the plastic very brittle.
I mix fertilizer in the beds each time I plant, and I don’t worry about it while they are growing. I battle aphids and spray for them each week, whether I see them or not. Pretty much–if the sun is shining–you have aphids!!! In the warm weather, I have to watch for those little white butterflies because they lay green worms that really like lettuce. I probably don’t need 7 tubs of lettuce. I usually end up sharing a gallon bag of lettuce with whoever knocks on my door the day I pick it.
Six weeks. Plant now and harvest in about 6 weeks. Then you can continue to harvest for another 8-12 weeks, depending on the weather. It’s such a bargain! And fresh lettuce has WAAAAAY more nutrients than store-bought iceberg lettuce (which is mostly water!).
AND lettuce doesn’t mind the occasional freeze. It just bounces right back!!!
THIS WEEK’S PURCHASE: pasta
THIS WEEK – until Wednesday… Albertsons has American Beauty Pasta for $1.00 each. That’s a pretty good deal, and I haven’t seen it that low in a while. Pasta will last for several years. You can put it in an airtight container with oxygen absorbers. You can put it in Mylar bags with oxygen absorbers and then just iron the bags closed. You can vacuum seal the pasta in its original packaging. I just snip a very tiny hole in the package so that the air can be vacuumed out. I made a dish last week that called for 4 c. cooked pasta and suggested that 2 c. uncooked pasta would be about the equivalent. I used 2 heaping c. pasta, and I ended up with at least 8 c. pasta!!!! I used 4 c. for the recipe and the rest the next night with some homemade alfredo sauce.
MISC: propane
Do you have a BBQ that uses propane? Now is the time to refill any tanks you may have used this summer. Also, THIS is a really handy thing: Mr. Heater New F242100 Tank Top Propane 15k Btu Infrared Heater
With the price of natural gas going sky high, we have been using this downstairs in the family room. We turn off the heat to the whole house and use this. It heats the entire downstairs!!! If you keep an eye out and occasionally look at the Estate Sales in your area, you can pick up propane tanks for pretty cheap.
FOOD STORAGE RECIPES
Spaghetti Sauce
For YEARS I just bought spaghetti sauce like 99.9% of the world! But…. then I found this recipe, and I have used it ever since. It makes a ton of sauce, so I freeze the rest in zip-lock bags. I tried canning it once, and I didn’t like the texture, so I just don’t anymore. I will confess that I canned it, meat and all, and maybe that was the problem. Maybe canning the sauce WITHOUT the meat would work.
All the fresh vegetables called for I substitute with dehydrated veggies: carrots, onion, and green pepper. Add whatever meat you want. I like the combination of ground beef and sausage.
1 lb. ground beef
1 lb. sausage
Brown and drain.
1 28-oz can of crushed tomatoes undrained. If I’m out of these, I use diced tomatoes and just blend them a little with an immersion blender.
1 med green pepper, chopped
1 med onion chopped
1 c. chopped carrots
1 c. water
1 8-oz. can of tomato sauce
1 6-oz can tomato paste
1 TB brown sugar
1 TB Italian seasoning
2 cloves garlic minced
1/2 tsp salt
1/4 tsp pepper
Slow cook for 8-10 hr. on low OR simmer for 2-3 hr. You want to make sure the dehydrated vegetables are completely rehydrated and look fresh!!!Stroganoff
1 lb. ground beef, browned and drained (I like to use my canned ground beef for this)
1 clove minced garlic (remember, you can get dehydrated garlic. Just use a small bowl to reconstitute by filling it with water and letting the garlic sit in there for 15-20 min.)
1/2 onion diced – you can also use dehydrated onion here
Saute onion and garlic with beef.
1 TB flour – add and mix
1 can Consume Soup – add (You could also use beef broth)
1 tsp salt
1 TB paprika
dash cayenne pepper – We are NOT spicy lovers here, so consider this optional
1/2 c. sour cream – Stir in until thick. Simmer 10 min.For the sour cream… you can get this.
That makes it a totally self-sufficient meal!!!
Chicken Tetrazzini
2 1/2 lb. chicken, cut in pieces and browned. I just use canned chicken
1 jar mushrooms I use dehydrated mushrooms
1 16-oz jar alfredo sauce.
Interesting story: I just opened a jar of Alfredo Sauce from 2013. Yep…10 years old. It looked good. It was disgusting! LOL
1/4 c. chicken broth
1/4 tsp pepper
1/4 tsp nutmeg
Simmer for 1-2 hours or cook in a slow cooker for 5-6 hours.
Cook 10 oz. linguini. Drain.
Stir 2/3 c. grated parmesan cheese
Top with chopped parsley. (Sometimes I have this, and sometimes not.)—
Marti
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Marti’s Corner – 98
Hi Everyone,
NOTES:
** One of my readers (oooooh, that sounds fancy, doesn’t it?) sent me these links for an egg replacement.
It will not make scrambled eggs or angel food cake. See the description at the link below. She has used this egg substitute to make waffles using the Krusteaz mix, and it works just fine.
I went to the site to see exactly what was in it. It contains things like potato starch, tapioca flour, and cream of tartar….. Read all their directions and exclusions. But still, in a pinch…. 113 eggs for under $6 might be something to think about. (I didn’t think for long. I bought two bags.)
** Here is one of Kris’ videos from his City Prepping website. I ran across it on another website that I frequent. It’s really well done. If you haven’t seen it recently, it’s all about bug-out bags. How to Build Bug Out Bags for a Family 2023 (Plus Critical Items To Take) – YouTube He has great suggestions. Remember that YOUR 72-hour kit (recommended by EVERY government agency) will be unique to you, depending on location, your carrying ability, your needs, and your budget. He has links for EVERYTHING if you are interested. He is awesome! I have two bags for Craig and me. I keep them in the car.
GARDEN HAPPENINGS
Even though it’s been cold and rainy, here in sunny So. Cal. we can garden right through the winter. It was a gorgeous 72˚ today. I was out watering my broccoli and saw this:
Upon further inspection, I saw dozens and dozens of these:
Not quite sure, but pretty sure they are baby snails. They were on the sides of all the pots, up under the rims, on the plants themselves, EVERYWHERE!!!! I scraped them off the pots, moved ALL the pots to look under them, dug them out of the holes in the bottom of the pots, moved all the pots onto the grass, swept them up and dumped them in the trash. Then set out snail bait (Sluggo Plus) in the pots and around the pots. Really? This picture is actually Day 2….. somehow missed these yesterday.
THIS WEEK’S PURCHASE: emergency candles
We took a short trip to see kids up in Sacramento. As we were visiting, our son got a phone call from his significant other that their power had just gone out. Could he please come home and get out the generator? He lives on 5 acres in a fairly rural area with lots of trees and wild animals. This is actually a pretty common occurrence for them. It’s no secret that the State of California has NOT maintained its power grid very well. Other parts of the country face loss of power from hurricanes, tornados, and storms.
Losing electricity is something you CAN prepare for. When it happens is NOT the time to worry about it. If you cannot afford a generator, maybe you can start a “fund” and put a little money aside every week. In the meantime, how about some emergency candles? 3 for $22, and each one burns for 115 hours. SDS Liquid Oil Candles Votive Candle Fuel Survival Candles Long Burning Candles for Emergency Candle 115 Hours
This site has a great chart for comparing low-range generators, which will power the barest essentials, mid-range that will take care of most of your needs, and high-range, which will run almost everything you’ll need. Portable Generator Comparison Chart.
If you are interested in going the solar or dual fuel route, check out Kris’ video- Best Solar Generator for 2022 (The Ultimate Guide). Even if you don’t go that route, there’s a free downloadable spreadsheet linked from that, which will allow you to calculate your electricity needs after an emergency.
MISC PURCHASE: vinegar
There are a lot of reasons why storing a bottle or two of vinegar is a good idea. BTW, it never goes bad.
- Relieve the itch from poison ivy or insect bites by applying vinegar with a cotton ball or directly to the affected area.
- Soothe a jellyfish sting by dousing the area with vinegar.
- A quick dose of vinegar on a burn will prevent blistering.
- Apply directly to the skin as an antiseptic for cuts and abrasions. Use a washcloth soaked in vinegar and place all over your sunburns. It takes out the sting.
- Mix equal parts honey and apple cider vinegar to soothe a sore throat.
- Soak your favorite dried beans in water with apple cider vinegar added overnight then rinse completely to lessen the gas they create.
- A little vinegar in the water will keep egg whites from running out if cracked when boiling.
- Clean and deodorize plastic coolers with vinegar and water.
You can put vinegar in a spray bottle and squirt, to your heart’s delight, all the weeds and destroy them naturally without harming underground water.
- Use 1/4 – 1/2 c. in your wash. Not only does it brighten whites, but it also attacks harmful mold and mildew.
- Clean sticky or gummy scissors by wiping them with distilled white vinegar, then dry them.
- Wipe or spray your car windows in winter with a mix of e parts vinegar and one part water, and it will help keep frost at bay.
- Bothered by fruit flies? Set out a bowl of apple cider vinegar with three drops of dish soap in it. The fruit flies will be attracted by the scent and sink and drown in the mix.
- Rub some distilled white vinegar into the sweat stains of a shirt, then launder as usual.
DO NOT USE on granite or marble countertops because it can ruin the sealant. Also, do NOT use it on hardwood floors, cell phones, or computer screens.
Did you know you can make your own vinegar?
MAKING VINEGAR
- I) Sterilize the container by filling it with boiling water and letting it stand for 5 minutes. Pour the water out and add the peelings. Cover the peels with distilled water.
- II) Cover with cloth. Secure it carefully so that insects and dirt can’t get in there.
III) The cloth allows the natural bacteria and wild yeast in the air to colonize in the vinegar, which in turn causes it to ferment. Stir once a day to make sure that the ferment is mixing with the rest of the liquid.
- IV) After a few weeks, you will start noticing a vinegary odor. Allow the vinegar to continue to ferment until you have the intensity that you want.
- V) At this point, you can strain through a clean cheesecloth and bottle. Store in a cool, dark place. This homemade vinegar can be used as any other vinegar. Each ingredient you use will cause it to have a different flavor. For example, we all know what apple cider vinegar tastes like, but peach vinegar has a much different taste, fruitier and more mellow. Experiment with different combinations and ingredients to see which you like the best. If you are using as an antibiotic / antiseptic, then flavor doesn’t matter. Unless your stinky bum scent is trying to be camouflaged in your BOA…LOL
Fruits that can be Vinergarized:
Raspberries, apples, strawberries, blueberries, pears, unsprayed rose petals, ginger root, onion, dill, garlic, oregano, basil, thyme, hot peppers, lavender, cilantro, peppercorns, citrus peel, and pineapple.
FOOD STORAGE RECIPES
Chicken Tortellini Soup
Serves 4-6Doesn’t this look good! I made this two days ago and it was delicious. I bought frozen tortellini and only used 1/2 of the bag. I bought fresh spinach. I used 1 chicken breast. I was out of carrots, so I used my dehydrated carrots, dehydrated celery, and dehydrated onions. Winner, winner, chicken dinner! I also made Copycat Red Lobster’s cheese biscuits! I like them because you use melted butter and don’t have to cut in shortening.
In a soup pot
1 TB olive oil
3 large carrots peeled and sliced
2 celery stalks, sliced
1/2 onion, diced
Sauté vegetables in the oil about 4-5 min. (Here’s where it fell apart for me because I had no fresh vegetables. So I just started with the chicken broth and dumped in all the dehydrated vegetables to let them simmer. Look at the picture again and you can’t tell those carrots were ever dry and shriveled.)6 c. chicken broth
2 tsp Italian seasoning
1 1/2 tsp salt
1 t. minced garlic (I HAVE dehydrated garlic, but I usually use the garlic already minced in the jars)
1/4 tsp pepper
2 raw boneless, skinless chicken breasts – just put them whole into the water with the vegetables (I actually used 1 1/2 breasts and when I was done I had lots left over.)Let simmer 10-15 min until vegetables and chicken are cooked.
(So after 15 min, my dehydrated vegetables were still looking shriveled. I let it simmer, covered, for about 45 min, and even added additional water 1/2 way through to replace what had boiled away.)
Remove the chicken to a bowl and shred with two forks. Add back into the soup. (I just eyeballed how much I wanted — I have at least 1/2 left over)
2 1/2 c. cheese tortellini (about 1/2 of the bag)
1 c. fresh spinach (Cooked spinach is not my favorite, but you can’t taste it and I figure it adds nutrients)
Let simmer another 5 minutes or so to cook the tortellini and spinach.
This would make a great crock-pot meal. Just add the tortellini and spinach about 20 min before serving.Brownie Cookies
What is NOT to love about that? The Cookie Rookie has a bunch of recipes like this: M&M Brownie Cookies, S’more Brownie Cookies (Craig calls them Smurf Cookies hee hee) etc.But these looked especially gooey and good. BUT, when I went to make them, the recipe calls for 1 pound chopped semisweet chocolate. Now I “have” chocolate chips, but I wondered if I could somehow use cocoa for this. So I looked it up. Better Homes & Gardens has a whole page on how to switch back and forth. Have chocolate chips, but the recipe calls for cocoa? Have cocoa, but need semi-sweet chocolate, or bitter chocolate? Cocoa stores longer for sure. I went with this one: 1 oz. semisweet chocolate = 1 TB cocoa powder + 2 tsp sugar + 2 tsp shortening. How to Substitute Chocolate Pieces for Cocoa Powder in Any Recipe.
This recipe asks for 16 oz. chopped semisweet chocolate. I used 1 c. cocoa, 2/3 c. sugar, 2/3 c. shortening
To this, I added
1/4 c. salted butter
I heated it in the microwave and stirred until smooth.In a mixing bowl:
4 eggs
1 1/2 c. sugar
Mix on medium speed. Then add
1 tsp vanilla and mix.
Pour in melted chocolate and mix till combined.
1/2 c. flour, 1/2 tsp baking powder
Mix in.
Gently fold in 12 oz. milk chocolate chips.
Pour batter in a large bowl and cover. Freeze for 1 hour.Bake on parchment paper, 350˚. Scoop about 2 TB in a ball about 2 inches apart. Bake 10 min or until the cookies crack on top and appear dry on the edges. Let cool 10 min.
CopyCat Cheddar Biscuits from Red Lobster
I shared this about 3 years ago. I made these to go with the soup above. So good! I had all the ingredients, just needed cheese. Okay, I had that too!6-7 biscuits
1 c. flour
2 TB sugar
1/2 TB baking powder
1/2 tsp garlic powder
1/2 tsp salt
Mix
1/2 c. milk
1/4 c. melted butter
Add and stir till just moist
1 c. cheese (I used colby jack because that’s what I had)
Drop by 1/4 c. on parchmentBake 450˚ for 10-12 min. When they come out, brush with 1/4 c. melted butter and 1/4 tsp garlic salt. Brush on immediately.
For 14-15 biscuits
2 c. flour
2 TB sugar
1 TB baking powder
1 tsp garlic powder
3/4 tsp salt
Mix
1 c. milk
1/2 c. melted butter
Stir just until mixed
2 c. grated cheese
Brush with butter and garlic salt when done. 450˚ 10-12 min.—
Marti
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Marti’s Corner – 97
Hi Everyone,
NOTES:
** I went shopping on Wednesday, and it was the first time since 2020 I noticed items missing. AND, when I went to buy Miracle Whip, the price of a quart of reduced-fat Miracle Whip was almost $9!!!! Yikes! for a jar!!!! I was reluctant to buy the store brand because I wasn’t sure how it would change the taste of the salad dressing I was making. So, I paid nearly $5 for “regular fat” dressing! LOL
** Since we are at the beginning of a new year, I thought it would be appropriate to include a list of “what should you store.” BASIC MINIMUM FOOD STORAGE The first list is a “what will keep you alive” list. After that, on the same document is the “supplemental” list of what to add to the first list if you would like more than a starvation diet. Most people who store food AND rotate food have two separate categories of food that they store. First is the food they eat every day: pasta, soups, sugar, flour, peanut butter, and oatmeal. Second is the long-term storage that they can put away and not think about: wheat, dry beans, rice, etc. An ideal situation is a combination of both. If the store shelves are suddenly empty (2020), you have what you need for a few weeks and don’t suddenly have to break out the wheat grinder. I think we have all come to realize how “unstable” the marketplace can be. Having a supply of food is NOT hoarding, it is “laying up in store” for hard times to come. It is “providing” for your family.
** How long can you store a cake mix? Does it go bad? Certainly storing a mix is easier than storing all the ingredients. But cake mixes have leavenings, and those DO have an expiration. This is a good article that answers all those questions. Does cake mix go bad – easy guide with tips (Short answer: it DOES expire)
BUT…… what about brownie mixes? Huh? They DON’T have leavenings. ???????
** Someone asked me about powdered eggs. Okay, yes, you can get powdered eggs. Don’t get Freeze-dried scrambled eggs. A #10 can of those will only give you 8-10 servings. You want dehydrated whole egg powder. But as the cost of eggs has risen…the cost of powdered eggs has risen as well. This #10 can contains about 72 eggs and is $62.24, down from $115!!! Augason Farms Dried Whole Egg Product 2 lbs 1 oz ( pack of 1) : Grocery & Gourmet Food This works out to $.87 per egg. Eggs at Stater Brothers were $8.89 for 18 which is only $.50 per egg. Every few weeks I check the cost of these cans. I’m waiting until they get down in the $25 range. Who knows if THAT will ever happen!!!
GARDEN HAPPENINGS
**FINALLY found the link I’d been searching for!!!
Planting guide and reminders to keep your kitchen garden growing
I “did” plant my celery this week. I “do” have carrots that are already coming up. I have NOT planted any spinach yet, I should do that! And, even though the chart says to wait for January….. I went ahead and planted my tomatoes and peppers. I already have broccoli coming up. I want to get some cauliflower going as well.
My husband is NOT a fan or the seeds taking up room on the kitchen counter. But, until they are sprouted, I like to keep them in the warm house. After that, they can go outside during the day to be in the sun. Taking them in and out, in and out is a real pain! But, if left inside, they get spindly and will die. They need several hours of sun and a good breeze to develop strong stems. You CAN do this indoors, in a basement, or spare room, or garage IF you have a nice bright light and a table and a fan. Wouldn’t I LOVE that? But, you make do with what you have, and right now, I have counter space.
Consider growing (or trying to grow) something!!! Ok, preferably something you can eat. Plant lettuce today and you can be eating fresh lettuce in just 4 weeks.
Snow on the ground? Consider planting some broccoli, cauliflower, or cabbage starts indoors. They will be ready to go outside in 6-8 weeks.
** Oh my gosh! I just went outside and found hundreds of these little round things (they look like small sea shells). They were stuck to the sides of the black 5 gallon pots, and under the pots, and EVERYWHERE! I think they are baby snails. Ewwww!!!! Nothing to do but try and clean them up. I scraped them off the pots, moved all the pots and swept under them and used a dust pan to throw them in the trash. The more I looked, the more I found. Then, I sprinkled snail bait EVERYWHERE!!! I feel like I’ve diverted a major disaster. LOL
THIS WEEK’S PURCHASE: milk, 2 #10 cans, or about 5 pounds
You can get #10 cans of milk at a Church Home Storage Center. Find a Home Storage Center WE can get them at our local Winco. I DO know that the cost of milk IS going up after Jan 1, so plan accordingly.
IF you have milk that is more than 15 years old, it’s time to open that can and have a look-see. If it smells and looks good, then use it up. The SNEAKY way to do that is make up a quart, stick it in the fridge, and when your gallon of “store” milk gets about 1/2 way low, just add in the non-fat powdered milk. NO ONE will know!
MISC: pet food
Whatever food you buy for your pet, just have a back-up. I buy cat food in 3-pound bags. I try to keep three on the shelf (okay in the garage). When I open one, I buy one to replace it. It’s NOT a year’s supply, but it will get us through a few weeks.
FOOD STORAGE RECIPES
Southwest Chicken
My husband and I have this ongoing discussion about whether he can actually tell the difference in taste between black beans, pinto beans, and red beans…… because I can’t. So, for variety, I try to use all three. This recipe uses black beans.Place 4 boneless chicken breasts in a skillet.
1 c. picante sauce – pour over
2 package taco seasoning – sprinkle over
2 c. water – pour over everything.
Put on a lid and simmer for 10 minutes.
2 c. Minute rice, uncooked. I SELDOM cook with Minute Rice, but it works well here.
1 c. drained and rinsed black beans – stir in
1 c. cheddar cheese – sprinkle on top.
Cover and cook an additional 5 minutes.My notes: Because it’s just the two of us, I usually use 1 1/2 chicken breasts cut into big chunks. This recipe is so easy — no chopping, or pre-frying.
Veggie Tot Pie
I don’t often cook vegetarian meals. We’re MEAT eaters over here. BUT, this looked good. It’s from the Pioneer Woman’s cookbook. She explains that “One beauty of this recipe is that you can mix or sub in whatever frozen vegetables you like.”Use an ovenproof skillet so you can pop it right into the oven.
1 TB butter
1/2 c. frozen diced onion
Sauté the onions in the butter
1 c. frozen green beans
1 c. frozen butternut squash chunks
1/2 c. frozen roasted corn
1/2 c. frozen peas
1 4-oz jar pimientos, drained (I’m not a huge fan)
1 TB garlic paste or 2 garlic cloves, grated
Cook the veggies for 10 min, stirring often to heat them through
1 can Cream of Mushroom soup
1 can Cream of Celery soup
Add the soups and 1 can water. Stir as the mixture heats and begins to bubble, about 5 min.
Salt and pepper to taste
Tumeric – just a pinch
1 32-oz. bag of frozen tater tots
Arrange the tater tots on top, completely covering the sauce. Bake at 450˚ for about 30 min.
Chopped fresh parsley – sprinkle on to garnish.Tuscan Chicken Soup
Here is another one from Rhee Drummond. This one uses cannellini beans. It has hearty chunks of chicken and tomatoes, but it has toasted sourdough bread at the bottom of each bowl of soup.
8 thick slices sourdough bread – lay them on a baking sheet.Drizzle generously with olive oil. Bake 425˚ until golden and crisp and set aside.
In a soup pot or Dutch oven, heat
2 TB butter and 2 TB olive oil
3 boneless, skinless chicken thighs diced
2 yellow onion finely diced
2 garlic cloves minced
Add to hot oil/butter mix and cook until chicken is fully cooked, about 5 min.
2 TB tomato paste
1 28-oz can tomato puree
1 14-oz can diced tomatoes
1 can cannellini beans drained
4 c. chicken broth
2 tsp chopped fresh oregano leaves or 1 tsp dried
2 TB honey
Reduce heat and simmer for 10 min to combine flavors
1 jar marinated artichoke hearts, drained
Add to the soup
salt and pepperTo serve: tear the bread into large chunks and place in the bottom of the soup bowl. Ladle the soup over the bread, letting the chunks stick up on the surface.
Top with Parmesan shavings and drizzle with olive oil.
—
Marti
-
Marti’s Corner – 96
Hi Everyone,
NOTES:
I have not tried it. If you do, LMK.
** I also thought this was very helpful: 10 Quick Ideas On How To Effectively Use Powdered Milk – Mom with a PREP
GARDEN HAPPENINGS
* I think I probably planted the cucumbers WAAAAY too early. They sprouted in a week and are 4 inches tall already!! Not sure I can keep them in the house till Spring! The tomatoes finally sprouted. They
are about 2 in. tall. After the coming week of clouds and rain, I hope I can get them out in the sun. If you have ever grown celery from seed, you’ll know they are very tiny!!! It takes a LONG time for them to be ready to plant outdoors, which is good. Here is a picture of my tiny celery starts.
The peppers FINALLY sprouted. It was over 2 weeks of waiting.
THIS WEEK’S PURCHASE: sauces
Time to pick up 3-4 additional bottles/jars of spaghetti sauce, alfredo sauce, tomato sauce, or whatever you add to pasta for a meal. Our primary presidency gifted the teachers with a box of spaghetti and a jar of sauce. Yay! Free meal!!! Thank you, thank you!
MISC: portable shovel
You should consider having one of these portable shovels– $14
We have one with our camping gear, BUT if you off-road or camp out in the wild, I can think of a dozen reasons why you need this. Even just getting caught in the mud, digging out a fire pit, or needing to dig a latrine because of a lack of facilities, this would be a good item to have. And, cheaper than lunch at McDonalds!!!
FOOD STORAGE RECIPES
Someone on FB asked “What can I do with the leftover syrup in a jar or can after the fruit is gone?” Here were some of the answers:
* Boil to reduce and use it as syrup on pancakes or french toast. (This seems like too much work for me. Hahaha)
* Use it in cake mixes to replace the water called for. (Not sure I want my chocolate cake to taste like peaches, but maybe a white cake? When was the last time I even made a cake?
* A LOT of people said to use it to sweeten ice tea, but since I don’t DRINK ice tea……
* A spoon or two in oatmeal or yogurt. Now THIS sounds like a good idea!
* Mix with sparkling water for a nice treat. I like THIS idea too.
* Use as a marinade for chicken. A MARVELOUS idea!!!* Chili for 4-5 people
I haven’t posted a chili recipe for at least two weeks, so here is another one. If you have canned ground beef (I do), this is extra easy. I imagine you could also substitute canned roast beef. This looks so good, I think I’ll put it on this week’s menu.
1 pound ground beef
1/2 c. chopped green sweet pepper (1 small)
1/2 c. chopped onion (1 medium)
4 cloves garlic, minced
In a 3 quart saucepan, cook and stir ground beef, sweet pepper, onion and garlic. Drain off fat.
1 15-oz. can tomato sauce (At first I thought it was one hundred and fifteen oz. of tomato sauce. Dang!)
1 can red kidney beans, undrained
1 can diced tomatoes, undrained
2-3 tsp chili powder (or adjust for your taste)
1/2 tsp salt
1/2 tsp dried basil, crushed
1/4 tsp ground black pepper
Simmer covered for 20 min.
Top with cheese, chopped onion, sour cream, whatever!!!Three-Can Black Bean Soup
This recipe is from “The Prepper’s Cookbook” by Tess Pennington
1 can whole kernel corn, undrained
1 can black beans undrained
1 28-oz can diced tomatoes undrained
1 TB chili powder
3 tsp garlic powder
1/4 tsp cayenne pepper
1 TB dried onion flakes
2 TB chicken bouillon
1 TB dried parsley
salt and pepper to taste
Add all ingredients to a 16-qt. pot. Bring to a boil and reduce and simmer 20-30 min.
Optional: Stir in coarsely chopped cilantro
Can serve with crumbled tortilla chips sprinkled on top.Creamy Corn Chowder
1 can whole kernel corn, drained and rinsed
1 can creamed corn, undrained
2 c. milk, or 2/3 instant nonfat milk mixed with 2 c. water
2/3 c. instant mashed potato flakes
salt and pepperIn a 4-qt saucepan, combine both kinds of corn and milk. Bring to a boil over medium heat, then reduce to low and simmer, uncovered for 5 min. Stir in the instant mashed potato flakes, a little bit at a time, until the chowder is as thick as you want it.
Season to taste with salt and pepper.
—
Marti